How to Spiral the Hoop Up & Down Your Body

Get practice tips and more! Sign up for the on-body core hooping challenge at lansinghoops.c...
Using everything we've learned in prior week's, in this lesson of our core hooping challenge, you'll learn how to spiral the hoop up and down your body. This technique works your core from top to bottom and requires a lot of focus, but is super fun once you get it. Plus, it's always a big crowd pleaser!
Want to make your hoop dance practice more PEACEful? Sign up for the On-Body Core Hoop Dance Challenge at lansinghoops.c...
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