Last mile chronic dizziness recovery: how to get back to normal life

[@Megan_Jennifer]

I have been wondering if I’ll get over that ‘last hump’ of healing. But this video is sooo true! Apathy 😂 I needed to just begin living normally! Over the weekend I went to a festival for 8 hours and I was dancing and jumping around!! The floor did feel slightly bouncy after jumping but it faded away! I paid no attention to it at all. I ate whatever the hell I wanted as well 😁 and the next day I felt completely fine and I went to my friends BBQ all afternoon! Just wanted to give everyone hope that this gets SO much better ♥️💪🏼

[@TheSteadyCoach]

YES and if you're seeing this, stay tuned because you're going to get to hear Megan's whole story! Megan, my heart is so full hearing this!!

[@Megan_Jennifer]

@@TheSteadyCoach 🥰🥰🥰🥰🥰

[@kr0.design]

I needed to see this, thank you

[@dizzydee2021]

Yessss Megan!! I went to a rave for 8 hours and was totally fine dancing around to DNB 🤣 it was when I got back home it all kicked off again but it showed me a lot!

[@bebeautiful2286]

Hiii Megan these symptoms get faded by it’s own and many of symptoms go slowly I guess??

[@kalenclark]

It is such a relief when you find ppl who "get it".

[@TheSteadyCoach]

Amen!

[@sanovark4784]

So true. Dr Yo says all the things that i feel and i am so glad she gets it

[@normavalenzuela1531]

I got PPPD March 1 2023 Because of you I have 90 % recovered. I feel like I’m on my way out . This video is what I needed. Thank you !

[@TheSteadyCoach]

Fantastic, Norma!

[@smca7271]

This was interesting information, sometimes when walking now (think of myself as a drunk walking) I say to myself so what just let it happen,and I feel better for doing it ,but didn't know why....thanks so much for sharing.

[@TheSteadyCoach]

You're very welcome!

[@bluppeblipphansen235]

I love every video you post! I got PPPD in october 2021, and I am 90% better now, but when I started to handle my dizziness I got reflux and lumpfeeling instead. But I also think this aproch will help me get over that. ❤️

[@TheSteadyCoach]

Aha! Symptom drift! Yes, you have it on the run- keep going!

[@divyaahuja1327]

Plz give me some tips I m facing dizziness

[@briannar9325]

i’m day 7 of MdD, hearing about this and finding out was probably the worst and biggest trigger of all. Considering i’m only 20 years old I had a mental breakdown just questioning my life, and wondering if it’ll ever be the same again? Will ever get to go on boats, travel, hang with friends at movies or parties, everything that would just trigger it again. But finding you definitely helps and I think knowing how to control it now at such an early time can hopefully make it easier for my brain to bounce back!

[@TheSteadyCoach]

Yes!!!

[@rachellucas5269]

Wow, is this good! I feel like I am at this stage and this video just popped up (I don't believe in coincidences). Love the apathy. Perfect! Just needed the validation and here it is. Thank you!

[@bebeautiful2286]

Dr yonit u built my confidence and thank u for this I was sooo depressed 1 month back but by listening u im improving much still I have a bad days but the hope ur giving it is extremely helpful for me so much respect for u ❤️❤️❤️

[@TheSteadyCoach]

Aww, thank you for such a kind comment! I am so glad to hear that these videos are resonating with you! It is truly my privilege. Thank you for trusting me on your healing journey! ❤

[@millionairegirl6830]

Thank a lot for your channel and videos you are very reassuring and go helpful A Big thank you for your time and your true dill to help in the most caring and kind way Be highly blessed

[@TheSteadyCoach]

Thank you for your kind words. It is truly my privilege to be able to share this information.

[@paulaspagnuolo8285]

Thanks Dr. Yo. this video exactly relates to where I am in my journey. I’ve resumed walking daily but have swapped outside walks for the treadmill as it allows me to hold on to the bars and outside walking for distances beyond a few hundred feet is one of the few situations that continue to trigger marshmallow walking/visual wobbliness. I would love to see you and Dan Buglio do a video together some time. Lots of what he shares can be applied to dizziness but I appreciate that you both have different backgrounds and are bringing your own talents, skills and experience to the world.

[@TheSteadyCoach]

Hi Paula, so happy to hear you've found a way to move and I hope that your capacity for outdoor walks continues to grow over time. I would also love to record a conversation with Dan! He's a really good person as well as a gifted communicator.

[@beestar504]

Thank you, Dr. Arthur, for all of your hard work. Your page has been one of the biggest blessings I've come across, and I really thank GOD for leading me here. I'm around 99% now, after 8 months of overcoming VN, and this video is helping me so much...not to mention many of your previous videos helped me get to 99% in the first place!! Thank you so much! I'm going to do my best to get to 100% At this point in my journey, I feel the strategy of apathy really does work. When I play sports/basketball or do my martial arts(capoeira) classes or even I'm just out doing normal life stuff, I feel great!

[@TheSteadyCoach]

Bee, it is honestly my privilege to be able to help. I am screenshotting your comment so I can read it on tough days and I hope many others do the same. Capoeira??? Wow!!!!! No better vestibular challenge than that!

[@beestar504]

@@TheSteadyCoach yeah, to be quite honest, outside of about 2 months or so, I really tried to stay practicing and going to class in Capoeira. I had already been attending classes for a few years, and after getting VN, of course, at certain points I was really scared I would have to quit for good. In reality, though I had to take it easy at times of course, it really helped me heal as fast as I have (along with gradually getting back into playing basketball), since it challenged my vestibular system in healthy ways, imo at least. It really does feel like the ultimate version of VRT, lol

[@beestar504]

@@TheSteadyCoach one other thing I want to mention is that about month 3 or so for me, I discovered the "Wahl's Protocol Diet". It's a diet designed for those with MS, which, among other things, seems to encourage regrowth of nerve cells, along with fasting (which the diet also encourages its users to do). It's still under research, so it's still being determined how effective it is. Now I don't have MS or any other autoimmune condition, but I thought that the principles of that diet would be useful for my own condition. It's pretty difficult to try and eat 9 cups of veggies daily (I usually landed between 4 and 6 cups), but I do think that diet was helpful in my healing as well

[@alishacunningham4337]

Thank you, appreciate all your help on my journey of healing. Staying positive is key. Love yourself through your healing

[@TheSteadyCoach]

You are so welcome, Alisha! I know it seems to cliche to say "love yourself" but that is truly the root of all of it.

[@SudokuPUA]

This video is so true! I’m slowly healing and almost there, thank you so much for these videos, Random question- do you feel running helps with recovery? I used to run 4 miles before and I’m slowly getting back into it, keep up the amazing work!

[@sanchez4500]

Thank you So much Yonit!!!!! Love your information and videos...Thanks for taking time for this information ❤️

[@TheSteadyCoach]

You're so welcome, Fabian!

[@BunkerhillRanch]

Great explanation!!

[@MommyLei31]

This is the perfect video for me right now. I really feel that i'm already 90% okay. I believe this video will help me achieve the remaining 10% to fully live my normal life. Thank you so much Dr. Yonit! Praying that I'll be a "sucess story" soon!

[@TheSteadyCoach]

I can't wait for your success story!

[@MommyLei31]

@@TheSteadyCoach i will definitely update you once i'm 100% healed. I want to be an inspiration for my fellow Filipinos here in the Philippines who are experiencing chronic dizziness. ❤️🇵🇭 I want to give everyone hope. You are our hope, Dr. Yonit! ❤️

[@shinykim1]

@@MommyLei31 all normal now?

[@MommyLei31]

@@shinykim1 yes 😊 i just need to do my exercises regularly. If i stop with my exercise, i feel a little dizzy and less energy. Exercise is everything.

[@jasminegill848]

@@MommyLei31good news.. plz share what exercice???

[@lubnafran5546]

Thank you so much, it is very encouraging. I really appreciate your videos! 👍🙏

[@TheSteadyCoach]

You're very welcome, Lubna!

[@chatiquap1]

Hello Dr. Yo. I’m a vestibular migraine sufferer and would love to see more of your videos about vestibular migraines, if possible. I really appreciate your advice and information about dizziness

[@TheSteadyCoach]

Hi Chatiqua, I know that it helps a lot when you feel like I'm talking directly to you! I want to reassure you that for MANY of the people I've worked with, there is not a clear differentiation between people with PPPD and VM. If you've taken the course, I explain in this in the first step. Some people have "classic" VM (true episodic attacks) and that is a bit different symptom-wise, but from my perspective, it's just a different spin on the same concept: the psychosocial elements of migraines that I talk about in the migraine video are a huge determinant of (a) whether you get an attack and (b) whether the attack causes symptoms. The basic premise of my channel applies equally to VM.

[@shelleykeenan7650]

I decided to put on some music (Whip it) and dance and had 2lb weights in hands- afterward I was woozing- so I found this video- thank you! Dang that affected me- and I used to be a wild dancer- I was really tame tonight.

[@Zippy177]

Hi Yonit, amazing video. This is exactly where I am! My fear and attention to it all is SO much less but I can’t say it’s gone. We’ve just been on holiday and a weird example that I saw that I am still hyper alert is we stayed in a lovely caravan and there was a large shower. When i first got into it, I could feel the slant towards the plug hole, it felt considerable but I was fine, I just noticed it. Later in the week I asked my sons and husband if they’d noticed anything about the shower tray. They said no. I asked if they thought it felt funny? They all said no. So, whilst on my own, I got one of my dogs balls and out of interest placed it the opposite side to the plug hole and it moved very quickly towards the plug. It kind of said to me that i was correct in what i could feel but the reason I was feeling it was because I am still so sensitive to movement or ‘levels’ of things. I have to say though that this didn’t worry or panic me which is good. I personally feel I’m still getting there with the apathy or indifference to symptoms but it helps for me when I do have symptoms to think ‘this too shall pass’ or ‘ I’ve been through this so many times’ It’s great you mentioned Dan Buglio, I’d so love to see an interview between you both !I feel Dan is very similar with his beliefs and positive attitude that people can heal. He even recognises other sensations such as dizziness in his videos, not just pain related. Thanks again Yonit, for your patience, care and understanding. I’d like to say as a positive that whilst on holiday I did so many activities I haven’t done for so long, swimming in a busy pool, I swam in the sea, noisy, bright amusements , eating out, go karts, I even went on a child’s ghost train ride and the bumper cars at the funfair. I drew the line at the rides my husband was going on (I’ve never been that keen even when younger) but it was brilliant and I just know I wouldn’t be where I am without your wonderful videos!! Thank you x

[@TheSteadyCoach]

So interesting! Clearly the grade was there, but your brain is still looking for those kinds of sensations and "amplifying" them for you. Losing the fear is the most important part- the sensations themselves eventually will calm down too. I am thrilled to hear about your wonderful holiday and the bumper cars (!!!). You could not have done better "vestibular rehab." Onward and upward, Gill!

[@SugarxRushTutorialsx]

Thank you...right where I am. 8.5 months with vn..in Jan I changed my mindset and invested in me. I started walking ( now at 1.5 miles a day. I may be slower but I do all my daily chores, laundry, cleaning, I usually cut my grass, push mower by myself. takes 1.5 hours. We have 2 lawnmowers I decided tonight to tackle it. I went away to baseball games and live theatre...I did so well...I still have slight dizzy sensations but try to keep doing them.

[@TheSteadyCoach]

Yes!!!

[@SugarxRushTutorialsx]

@@TheSteadyCoach Today I baked bread and cinnamon buns, washed my bedding & hung it online, remade it, and 2 more loads out..Should I still be doing vestibular rehab? I do it nightly..

[@catherinefrance2718]

Thanks Dr Yo, having finally found a brilliant audiologist to work with I’ve moved away from all the other channels I was looking at to get on with life and stop immersing myself in all this but always you have something insightful and relevant to me so I always check your channel. Am hopefully on the road to recovery, good days and bad days but the apathy technique really resonates with me and am putting that into practice as much as possible. Thank you for all you do.

[@TheSteadyCoach]

This is lovely to hear, Catherine! I am so pleased to hear you're getting back to "real" life! I know, there's a tricky point at which you don't want to focus too much on "symptoms" but it can still be useful to get messages of safety like this one. I'm so glad you're still finding my channel relevant to your healing. I'm going to be releasing some new videos soon focused specifically on physical activity, exercise, etc. that will not be so symptom focused.

[@catherinefrance2718]

@@TheSteadyCoach that sounds great. Do you have any advice on glasses? I still find it tricky with my glasses on as I guess it’s an extra layer of complexity for my brain to cope with so was avoiding wearing them as much as I could but am now trying to get back to wearing them more as I don’t want to make my eyes overworked. Seems to make me more dizzy though.

[@DiamondForevah]

@@catherinefrance2718 I have the same! I feel worse with my glasses on, I think because being visually dependent it overwhelms my brain? Without glasses I see less details? Maybe Dr Yo knows the real reason!

[@alexsdrol]

You are so helpful and I really appreciate how informative you are and how much you care. I had a question because I am someone who is almost there and I’m really really happy and excited about it, but I was wondering, does anyone experience a tight scalp/pressure sensation? It started over a month ago and I’m not sure why.

[@TheSteadyCoach]

It's very common for symptoms to change and shift during recovery. The less attention you pay, the less it will last.

[@luisasoares7908]

Obrigada por tudo 🙏 Continue este trabalho fantástico que me tem ajudado imenso a lidar com a minha PPPD que durava há anos e felizmente está quase “sarada”🙏

[@TheSteadyCoach]

Luisa, isto é fantástico. Continue nos atualizando sobre seu progresso!

[@TheSteadyCoach]

¡Esto es maravilloso, Luisa! Gracias por confiarme tu curación.

[@sammiller2617]

Thanks Yonit. Yes apathy and indifference is so important, if somewhat challenging at times! Xx

[@TheSteadyCoach]

Much love, Sam!

[@margotmcdonald7585]

So if I am correct - being apathetic to your symptoms but understanding the emotions underlying your symptoms is the key? I have been progressing so much recently and the sensations are about 85% gone. But I think I'm still holding anxiety about family, going home, etc and going into the outside world. Is this what's holding me back? Also, do you recommend just laughing at your symptoms if they arise (opposite actions). Thank you so much, your knowledge, voice, and channel are a gift

[@TheSteadyCoach]

Yes! You’ve got it Margot. First of all I am thrilled to hear about your progress- well done! Residual fears and anxiety can keep symptoms going but don’t blame yourself- do what you can to challenge yourself in self compassionate and kind ways. And YES laugh at the symptoms! I’ve had people tell me that instantly reduces them sometimes, but even when it doesn’t, it sends your brain that message of safety.

[@RuthFrancis-l5w]

I am 68 how do I start training at my age?

[@EdelSheehan-p6u]

Thank you, you are wonderful

[@TheSteadyCoach]

Back at you, Edel!

[@mariejayy4708]

Thank you i needed this

[@DiamondForevah]

Dr Yo you’re the best!

[@TheSteadyCoach]

💕 💕 💕 💕

[@SugarxRushTutorialsx]

I feel this. Days I walk 50 min a day, do most of my daily chores and feel the dizzy foggy..night with artificial lights are worse

[@TheSteadyCoach]

You're definitely not alone in this.

[@BlessedKarma10]

I'm back at this video a year after I first watched it. It's amazing how many times I thought I was at the last turn for it not to be so. There's just so many stages of recovery in this journey and new things that arise that I need to deal with 🫶 However after 20 months now, I really feel I've hit a plateau. I do not fear the symptoms, I fear I won't get past this bit. And that's where apathy comes in now I guess. Thankyou Dr Yo ❤

[@KellyWellins1]

Thank you!!!!!!❤❤❤❤

[@jeannes.356]

Just had two brain surgeries which really flared my pppd. I’m on a walker now. Any hopeful advice would be appreciated. Thank you, Dr. Yo, for your videos and support.

[@TheSteadyCoach]

Hi Jeanne, wow, what a terrible situation. This is where working with a vestibular therapist in person would be so helpful. There's nothing quite like someone reassuring you in person and being there with you physically to help you push through. www.vestibular.org and www.dizzy.com have directories. It might be incredibly helpful to try to find someone working at a private practice rather than at a big chain. It's a huge difference in quality of care.

[@jeannes.356]

@@TheSteadyCoach thank you! I do have a pt who comes to see me weekly. He seems to know a lot. Your videos help too. I am trying to ease my anxiety, like you mentioned.

[@alectrify]

Thank you 🙏🙏🙏

[@TheSteadyCoach]

You're very welcome!

[@ninninin656]

My biggest, most lingering fear is flying and travel in general. I've had both BPPV and PPPD on and off for three years and before that had extreme dizziness in 2008. Mostly I am better, except when the BPPV gets triggered then I'm back to misery for a week or two, but I have so many amazing 90%+ days now! But - the idea of being on a plane and what it could do to my ears or even getting a BPPV episode mid-flight terrifies me to the point that I'm scared I'll never travel again.

[@TheSteadyCoach]

I get it. Your brain is doing exactly what it was designed to do- protect you from potential threats. That said, it sounds like the fear of travel is impacting your quality of life and I hate to hear that.

[@CAB941]

Hi doctor Yo! To add to what everyone has said, your videos have been and continue to be hugely helpful to me, I feel very grateful. I’m curious, do you see many people who associate dizziness with hunger? My brain definitely has a connection between the two and it feeds the anxious cycle. I’m trying to work on it, reminding myself that the two aren’t connected and doing some exposure slowly. But just wondered if you hear of this much.

[@TheSteadyCoach]

Hi there, wonderful to hear, thank you so much! Yes, I wouldn't say this is very common but yes! Interestingly, sometimes it's the opposite- dizziness gets worse after eating. I've specifically seen that pattern in people who have a history of disordered eating. But hunger alone can be a stress signal as well.

[@LovelyHomes-g3n]

Think I’m not near last lap but have this loss of sense of balance especially standing up from laying and standing still… feel like I’m surfing .. daily for 5 and half years daily all day.. I never thought about my balance before and now I have to work hard mentally and physically to keep upright and it’s maddening and I’m terrified it’s been so long that all always think about it when I just want to rewind time when it wasn’t a problem… sorry not a question just a rant 😢

[@TheSteadyCoach]

You are in the right place. If there’s no medical explanation- you can recover.

[@goldielocks696]

hey, i use to feel super unbalanced, spacey , lightheaded, etc. for two whole months straight 24/7 , but now i’ve been going to physically therapy.. and it helped . i haven’t been feeling it 24/7 as bad, but i still do feel lightheaded and spacey frequently.. like when i go to the store or at nighttime. but i’m still not able to drive or go to work yet, it’s still hard for me right now, even though it got a lot better than before. but now it’s hard to overcome this last obstacle. it feels like i’m going to be like this forever, i don’t know what i’m doing wrong. and i want to go back to my normal life, but everytime i try to get back and drive or go to the store.. i can’t! because i feel so spaced out like i can’t concentrate, so it’s not like i feel like i used too! where i felt so off balanced and dizzy.. it’s more like i just feel really spacey now and not able to concentrate 100% and slightly lightheaded at times … is this part going to go away?? is this part of the process normal? how long does it take for this spacey feeling to go away? it’s been weeks now

[@TheSteadyCoach]

It's really common for symptoms to shift and change over time! kzbin.info/www/bejne/d4GyqGeDjMhgfcU But they keep getting better over time. I know it feels like eternity when you're miserable. Stay the course and look into the stress that might be keeping your symptoms going. I have lots of videos about that on this channel.

[@karlyntimmstrand2475]

What do do during a migraine? Nausea, smells too strong, headache..how can I be apathetic ?

[@TheSteadyCoach]

My suggestions is to work on the tools I talk about in my free course at times when you’re NOT having symptoms or they’re lower. Once you build up those skills, you will be less likely to have attacks and the tools will work better during attacks.

[@arnoldpalmer2241]

I’ve had anxiety all my life and was using CBD and Delta 8 to chill me out. Then one day my edibles backfired on me and bam, whole body started shaking into panic mode. Been dizzy for over a month now and my symptoms match PPPD. I notice whenever I’m more in “fight” mode that the dizziness is less. Seems like when I meditate I feel a wave of dizziness, like waves of air flowing down. I’m starting to wonder if my mind is just getting stuck from a heightened mode of anxiety back and forth repeatedly (like the head sensation you get when something stressful happens). Maybe if I smoke more weed it will go away! Nah just kidding this shit sucks lol. I wonder if it’s all part of the derealization deal though.

[@TheSteadyCoach]

Good observation- I made a video about why when you feel "anxious" the symptoms are actually often a bit lessened. kzbin.info/www/bejne/d6nSiWergpl8abM

[@THELEGENDofBUSTA]

Hey Yonit, I came across your channel and I have been watching your videos religiously. I started doing emotional tracking and trying to better understand my symptoms. But since then, my dizziness has been much worse and recently I started getting vestibular migraines for the last 4 days straight. Never had these type of issues in the 4 years of having pppd. Is this a good or bad sign? Is this a part of the recovery?

[@TheSteadyCoach]

I'm so sorry that has happened to you! I take this to be a good sign and part of recovery, but it sounds miserable. Sometimes when people start to open the box of emotions, it lets out ALL sorts of unpleasant stuff and your nervous system fights back- "Let's keep you preoccupied with symptoms so you stop doing this digging." The other thing that can happen is when people start thinking about their emotions or watching lots of videos about dizziness, they end up focusing on their symptoms and then the brain freaks out and turns the volume up on the symptoms instead of down. It's hard to give individual advice but I might place limits on how much "work" you do emotionally each day, at least to start off. Something like, "Ok, I'm going to devote X amount of time at xx:xx and that's it," and spend the rest of your time living your life as fully as possible.

[@timfowler6558]

? Have felt really good last three weeks with minor issues. Last couple days little flare up with being dizzy comes and goes. Would still say I feel about 85 percent. This common? I assume it is and will just continue to get better? Thanks.

[@TheSteadyCoach]

Yes, normal part of the healing process. You are on the right track, Tim!

[@VineetPawar-zd9rl]

Hi i am from india and just wanted to ask if u do online consultation if possible plz reply

[@TheSteadyCoach]

Hi Vineet, please see the services that I offer on my website thesteadycoach.com/

[@jeffreypotter5673]

I think I've asked this before but I'm stuck in analysis paralysis... nothing fits my situation better than PPPD, the only thing holding me back from finally accepting it, is that I had a single episode of spinning vertigo a few months AFTER onset of pppd ( pppd onset most likely from extended period of very high stress and anxiety). I know it isn't part of the medical definition of pppd, but can it cause an episode of full vertigo with nystagmus? I feel like this is the final piece of the puzzle for me. Thank you so much in advance.

[@TheSteadyCoach]

Yes indeed. I have absolutely seen that with PPPD. It could also have been a single event of BPPV that resolved on its own (that happens frequently).

[@jeffreypotter5673]

@@TheSteadyCoach Thank you so much, you've given me a sense of calm and hope about this. One last thing if you don't mind... do you have any advice for acceptance and coming to terms with the diagnosis (or lack thereof)? I feel that analysis paralysis is a big part of my issue and probably is for others as well.

[@treyblockbuster7110]

I think I have pppd but the only thing that makes me uncertain is after I have a bowel movement in the morning I feel immediately weak and shaky and my consciousness starts to weaken. I’ve done all kind of blood work and tests and they all say I’m healthy. The weakness fatigue strange feelings of moving when I’m not is present. Idk what to think.

[@TheSteadyCoach]

Hi Trey, I’ve seen this plenty of times with PPPD- the straining increases sympathetic activation (fight flight) and increases symptoms. However once in a while this is a symptom of a physical issue. If you also have sensitivity to loud sounds and/or symptoms increase with coughing or sneezing, it’s a good idea to see an ENT.

[@sharhairmorewigandweave6466]

Good day, Dr. How can I contact you?

[@TheSteadyCoach]

You can find my information on my website thesteadycoach.com/ or you can contact my office at [e-mail]

[@House2582]

Are all these lessons a temporary fix with PPPD or would they benefit me for the rest of my life that's what I wish to know, don't k own how sone people can live with this feeling for a life time....

[@aliihsanzeybek8200]

How long do you work on this exercise? And has nothing changed about pppd for you?

[@Megan_Jennifer]

It will go away completely

[@TheSteadyCoach]

What Megan said.

[@mal-nx6xs]

Is it normal for a flu to make symptoms worse? aftar taking the flu meds, the light headed feelings shot up.

[@TheSteadyCoach]

Definitely, your body is in an increased state of alarm/threat.

[@aliihsanzeybek8200]

Dr. Arthur, first of all, I want to say thank you. You touched my life. I’m 25 years old and I have struggled with PPPD since 2019. Just started to exercise 3 weeks ago. Some days I feel like recurrence. Does it always be like that till I got cured? When it becomes like recurrence, I feel like disappointed but I really believe in I will be ok soon and my life will be like old good days. Is it just normal feeling like recurrence during the recovery?

[@arvidoskarsson1351]

Know how you feel, I was the same, do the exercises work. But it's just not the exercises, its more too that, learn too live whit it, dont be afraid, etc etc. I am at getting better but certainly some days are less good. But I'm not a doctor, but hope you get your answer, stay strong.

[@aliihsanzeybek8200]

Thank you mate! Knowing that I’m not alone makes me better! And how long it takes you to be cured? And are you ok %100?

[@arvidoskarsson1351]

@@aliihsanzeybek8200 Well am at 80 % i think. It is from person to person how long it takes.

[@aliihsanzeybek8200]

I’m happy to hear that mate. I wish all the best for you and all the sufferer!!

[@Megan_Jennifer]

Healing can be very up and down! It was that way for me. But just continue with it :)) it gets better

[@etoilebleue5973]

In french is it possible or traduction please

[@TheSteadyCoach]

Hello! The auto translation in French is working ok for me! If you go to CC and hit auto translation you should be able to get the subtitles in French.

[@oxhilaryox]

I feel like I’m 90% better. I can’t help but be stuck on if I’ll ever be 100% better. It seems like I’m my worst when I’m at home relaxing. I remember you saying that was normal in a video. I can’t remember which one? Any ideas on how I can get past this? The rest of my life has gone back to normal but I want to be able to peacefully relax at home! Love your videos and as a Canadian support I hope to be a success story soon. :)

[@englishwithhina5398]

Plz anyone tell me wat she saying wat to do

[@TheSteadyCoach]

Hi, you can find all of my recommendations condensed in the course if you have not taken it yet.

[@jimmi-leekendall3240]

Hey - I’m currently on a mental health ward! I’ve been here weeks and after 2 years of the persistent orientation and dizzy and balance I’ve finally seen an audiologist today that confirmed this to me. The fear of being dizzy ( which is triggered from walking, moving my head, laying down. It’s constant for me and my fear towards it had been whittled to suicide. I have no idea where to go from here. Doctor on my ward doesn’t reconise and just thinks I’m just a bit dizzy. Do you have a guided course online? Chats and consultations?

[@TheSteadyCoach]

Hi Jimmi, I am so sorry you are going through this. As you can see from this channel, you are not alone in this experience. Please check out my free course on healing chronic dizziness. All of my recommendations and techniques are condensed within this course and it is 100% free thesteadycoach.com/free-course

[@jimmi-leekendall3240]

@@TheSteadyCoach Thankyou so much for a reply. I’ve been watching all your videos for a while now and it just all makes so much sense and I have had everything ruled out. I don’t think people quite understand how debilitating this can be for a person. Thanks so much for the link. Kindest regards