Lateral Hurdle Jumps W/ Bounce Between

[@Plyomorph]

Set up the hurdles: Place a series of hurdles (3) in a row, evenly spaced apart (2.5FT) The height of the hurdles can be adjusted based on your fitness level and ability. Start with a lower height and gradually increase it as you become more proficient. Stand beside the first hurdle: Position yourself beside the first hurdle, facing perpendicular to the direction of the hurdles. Stand with your feet shoulder-width apart and your knees slightly bent. Maintain an athletic stance with your core engaged and your shoulders relaxed. Prepare for the jump: Bend your knees and hips slightly to load your muscles for the explosive jump. Shift your weight onto the leg closest to the hurdle. Explosive lateral jump: Push off forcefully through the leg closest to the hurdle, extending your ankle, knee, and hip to generate power for the jump. Propel your body laterally over the hurdle, using the strength of the leg and the power of your arms. Bounce between jumps: As soon as you land on the other side of the hurdle, immediately bounce off the ground using both feet. Focus on minimizing ground contact time and springing back up into the air. Repeat for the next hurdle: Once you've bounced off the ground, aim to transition smoothly into the next lateral jump over the next hurdle. Maintain a continuous rhythm as you jump over each hurdle, alternating between jumping and bouncing. Land with control: As you land on the ground after each bounce, focus on landing softly and absorbing the impact. Bend your knees and hips to cushion the landing and maintain balance. Reset and repeat: After landing, quickly reset your position and prepare for the next lateral jump over the next hurdle. Continue the sequence, jumping and bouncing between each hurdle, for the desired number of repetitions.

[@EMWProductions]

What's the point of the bounce?

[@Dderr340]

Stability and staying under control when you explode up

[@juanjosefloresfenieux7130]

height of the hurdles?

[@Dderr340]

Idk why he doesn’t respond but it looks like 12s