Lats Strengthening Exercise With A Resistance Band

To do this lats strengthening exercise (lats = latissimus dorsi, an important muscle helping you stabilize the mid back),
- stand "like a monkey"
- flatten your lower back
- bring your straight arms in direction of your belly button.
Careful: your line of sight must always be at 90° from your spine.
This is an excellent exercise to fight rounded shoulders posture!
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