Introduction to Board Climbing & Training | Moonboard and Woodie System Board

[@dasnklas1164]

Could you do a Video on Antagonist Training? Specifically for forearms and shoulders? How often, how Long, which exercises etc. How to avoid forearm tendonitis..

[@LatticeTraining]

Yup we'll get this in the pipeline! Have you seen the antagonist training sections in our free training app - Crimpd??

[@dasnklas1164]

@@LatticeTraining yes i have and i Tried some of them. But how often should I do them? Lets say i climb 2x per week and do max hangs 2x/week. Should I do extensor curls 2x/ week?

[@bilaltahir9978]

​@@LatticeTrainingdid you end up doing a video on antagonist training?

[@metcaldm]

when you do the video on the moon board can you go over what to do if you can't do any movements. I can hang on some of the holds but that's about it. What should I focus on, just more climbing, pullups, finger strength, body tension, footwork? What are the different movement styles?

[@kanyenixon2968]

I have the same problem

[@hyau23]

Editing on this video top notch 👌 also HWH boards are the best

[@LatticeTraining]

Yeah HWH are ace!!

[@aaronreed6585]

Could you do a video dedicated to training your legs for climbing?

[@Lumi_nance]

skip leg day! haha

[@henryjenkins4836]

@@Lumi_nance Do not skip leg day. Hamstrings are extremely important on steep terrain and quads on slab.

[@rasmusblomberg7373]

It's quite a complicated topic so i dont know how they could tackle it in one video.

[@Brewsto]

train them by hard heelhook boulders and 1leg pistols from time to time

[@rasmusblomberg7373]

@@henryjenkins4836 no just skip let day

[@perrrrrtNESS]

YESSSSS

[@codyallen9878]

What was the name of the second app listed?

[@hyau23]

Stokt

[@hyau23]

Heel hooks, yay or nay?

[@LatticeTraining]

Fine, but you want to think about occasionally disallowing them if you specifically want to work on certain movement styles.

[@pauldavies5541]

I can't even get up that nasty moonboard!

[@LatticeTraining]

Paul Davies have a good on one of the lower angle ones or an adjustable Kilterboard. Really good way of getting into it!

[@joffeloff]

@@LatticeTraining Do you have a link? I cannot find any Paul Davies other than.. a cosmologist

[@LatticeTraining]

joffeloff Paul Davies is the name of the person we replied to 😊

[@ethandowse9145]

Over 18 only?