laughter therapy benefits😂by Eckhart Tolle

"Laughter breaks through the ego" is a concept developed by spiritual teacher Eckhart Tolle, which refers to the power of laughter to help us break free from the limitations of the ego and connect with our true selves.
According to Tolle, the ego is the voice in our head that constantly tries to define us and separate us from others, leading to feelings of separation, fear, and stress. However, laughter has the ability to break through these mental barriers, bringing us back to the present moment and allowing us to connect with others in a more authentic and joyful way.
Laughter is a natural expression of the present moment, and when we laugh, we let go of our thoughts and judgments, becoming fully immersed in the experience of the moment. This release of tension and inhibition can bring us into a state of pure awareness and presence, where the ego's hold on us is weakened and we can connect with our true essence.
In essence, "laughter breaks through the ego" is a reminder that laughter is not only a powerful tool for improving our mental and physical health, but also a doorway to deeper spiritual understanding and connection.
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[@patriciamurphy6559]

I joke about me often, in a nice way, silly thoughts l have or things l do. I LOVE to laugh and to take life lightly. 😄

[@majormotivation7185]

That's an awesome way to live. I find surrounding myself with others that this comes more naturally for, enables me to indulge in this practice much more effortlessly; than if left to my own naturally serious frame of mind. Thanks for watching & commenting! Be well.

[@alstylz7]

❤❤❤ Thanks A Lot ❤️❤️❤️

[@karennoble1076]

An excellent video, just what i needed to hear, thank you, from when he was much younger? Only the music is disturbing, distracting, too loud to enjoy his calm state.

[@majormotivation7185]

Thank you for the great feedback! We will be certain to nix the music on future videos of this nature. I totally get what you mean. Thanks again & Be well!