What I Eat for Weight Loss on a Carnivore Diet

[@RainbowsButterflies-rm6ww]

Thank you so much for videos like this, they are very inspirational!! I've been keto/carnivore for 1 year now. I was diagnosed with T2D Sept 2023, my A1C was 13.6. In 4 months I dropped 70lbs and my A1C went to 6.1. Im down 100lbs and A1C in July 2024 was 5.8 Thank you for your channel content and reminding us that we're not crazy and not alone... and this way of eating does work!!! Numbers don't lie. Thank You❤

[@carolgallaher7685]

@RainbowsButterflies-rm6ww WOW! Congratulations to a healthier YOU! 💪🏼🩵

[@RainbowsButterflies-rm6ww]

@carolgallaher7685 Thank you, I still have 65 more lbs to go, but for me, it's completely about never being diabetic again. I'm in no rush, I'm keto/carnivore for life! 💞 But I will implement more meat, I haven't been eating near enough... the things we learn. Accurate knowledge is definitely powerful and motivational! 💝

[@purplecat248]

@Rainbow butterflies-rm6ww I have a question how many grams of meat are you eating a day I am So confused!

[@RainbowsButterflies-rm6ww]

@purplecat248 honestly, I've never kept track. I'm still on my journey with what works for me individually. I typically eat 2 meals a day on the weekends, 4 strips bacon, 1 ribeye steak, and 1-2 hamburger patties. During the week I eat 1 meal between 4pm and 6pm, usually 1 or 2 ribeye steaks, OR, 1 ribeye steak and 2-3 hamburgers, maybe 1or 2 bacon strips. I add butter and allow myself a very small amount of sour cream. I usually eat till I'm full and if I'm hungry anytime of the day, which isn't often, I'll have water, sometimes 1/2 a packet of LMNT in 16 oz water and I'm surprised how often I was thirsty, not hungry but if I am hungry, I'll eat hamburger patties, or steak. I prefer the fatty the best, but I'll eat any kind of steak that I can get on sale or mark down as the crock pot can soften it up wonderfully. I don't do snacks. I hope this helps, sorry I don't know weights of the meat I eat. I can put away a 16oz steak and still want another one on occasion.

[@AnnalieBornman]

Thanx Laura you are so inspirational!! Started carnivore 6 weeks ago lost 11 ponds so far I do intermittent fasting 16 to 18 hours a day I eat 2 meals as I can't have all at once I keep an eye on calories but not too bad but I love meat so I just make sure I'm in budget. I don't feel deprived I don't have any cravings this is such a blessing as I was allways doing the normal diet Now I fee normal for the first time in almost 40 years! Still 40 pounds to go but I'm super hopeful!! Bless you!

[@serpilsanchez338]

I'd love a continuation of this video too, but I love your "what I eat" videos in general. Just keep doing them please, lol

[@michellepatrick5642]

Yes please do another video on what you eat for the second half of the month and your weight loss update so helpful

[@DonnaOrgan1]

Yes, I'd like to see the second half of the month too please😊

[@1NotAPony1]

You always exude so much positive energy! You also always provide a lot of great information. My wife and I started carnivore Jan 1st of this year. Great weight loss and feeling SO much better. Aches and pains that we had come to think were just the way it was after turning 60 have completely gone away. Sleeping much better too. We haven't been losing weight, and would like to lose a little more. This video is very timely for us. We will start Oct. 1st by cutting out dairy and focus on lean protein. We haven't incorporated fasting yet, other than some OMAD from time to time with a very short eating window. We are going to have give that a try as well. One day this week I ended up getting really busy and went more than 24 hours without eating. I couldn't believe how good I felt, and how much energy I had. This video will help inspire me to try a 48 hour fast.

[@AnnaSmith-b9p]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@mythoughts7755]

Yes please Laura, a second video to see how the month went for you would be great. Also I am trying to do Carnivore but I'm really unsure about the quantity of meat etc to eat in a meal. I have spent many years doing different diets on and off where food was weighted/measured so I'm in that mind set and feel I need some guidelines. Seeing what you eat in a meal and over the course of several days is very helpful. I also didn't realise you incorporated fasting and that fasting was a good thing to do on Carnivore. It is giving me an idea of quantity and variety of meat etc. Thank you Laura.

[@a2ndopynyn]

Pound the chicken breast to an even thickness, between two pieces of plastic wrap to keep it from splitting apart. Sam The Cooking Guy harps on this all the time, but he's correct: it will make them cook more evenly. You can also glaze them before and during cooking with mayo, butter, bacon grease or any other sort of good fat, which will hold in the moisture.

[@mateochavez1192]

Great suggestions! I take it one step further by slicing the breast in half horizontally, then a light pounding/tenderizing. Cooks in no time and always tender and never dry! Go!!

[@pattireznik5547]

Yes! Great suggestions.

[@BLOVES]

Starting BeastMode for the month of October …no cheese, no diet drinks, no condiments w seed oils, 30 mins of exercise daily, no snacking, & keep a daily food diary ..I’m excited 🎉🎉

[@jackier0530]

How's it going so far?👀

[@BLOVES]

@@jackier0530 - aww, thanks so much for asking!!....today is day 10 and so far, i'd give myself a low A lol ....no diet drinks, no alcohol, no condiments w seed oils, walked at least 2 miles every day ....i have had a little bit of cheese twice and i have had a few snacks (olives & pork rinds) but that's it. i was gonna weigh everyday, but my BF talked me out of doing that. gonna weigh myself again tomorrow. so far, i'm down 2 lbs from where i started.

[@jackier0530]

@@BLOVES 2lbs in just 10 days? Thats good. Congrats!🥳🎉🎈 Also i was wondering you don't mind keeping us posted just for motivation and accountability purposes Please🙏🙏😬. If you want that is, if not its totally understandable. Thank you for replying BTW.🙏

[@BLOVES]

@@jackier0530 - so i weighed yesterday and i was just down 1/2 a pound this time. I think the first 2 lbs was me just getting rid of the bloat and coming back down to my real weight. ....the cheese and the alcohol has been pretty easy. the diet soft drinks have been the hard part. i only have 3 pounds to go to get to my lowest weight I've gotten to this time around, so these last few are the hard ones that take really strict work ...i guess at this stage i need to do some actual calorie counting ...to be honest, if i dont lose much more, it might tell me these last few pounds arent worth it and i just go back to keto/low carb and be satisfied with that lol ...i think the exercise is obv good for me, but doesnt do much in the way of weight loss .....hope you had a good weekend!!!

[@ngoctien4]

More videos like this please. It’s very helpful and informative

[@RobinL4715]

I’d love to see the second 2 weeks and have you share your before and after info- very inspiring!

[@InHIM564]

I would love to see a continuation of this video. It was so helpful!!

[@CookingwithKory]

It tastes so good when it is free😂!

[@meatdog]

I'm so in love with LMNT sparkling. I buy 4 boxes at a time and they are a super cold treat here on the Phoenix valley with my meal. So glad our last 2 mornings have been cool.

[@carlaburton3970]

Lol

[@firestarter317]

What stores carry them...here in phx

[@Ironstarfish]

Carnivore OMAD is what I did but you better be careful or lose too much. I would eat one meal: 1Lb 70/30 beef, about 28 oz of steak with liver. Half a block of cheese, it was easily 3000k meals. Unfortunately I completely lost my appetite after doing that but I started with IF smd 2X day. But yeah carnivore is the easiest diet out if all of them but hard to convince people to try even for 6 months

[@lakeshiastringfellow4864]

I would love to see more videos like this! Thanks so much for sharing! I’m new to carnivore so these videos are much appreciated!

[@PrimalCarnivoreFallon]

Hello from Tucson ❤ It's so nice having AZ fam in this community!

[@mattfisano]

I drink packets. But I recommend to stay away from the new cans that just came out. Myself and others have tried them. From different stores in the NYC area. The salt and electrolytes are doing something to the aluminum can. They taste like aluminum in the water with salt. We all agree there is some kind of erosion going on in the can. Skip until they can work out a better can lining.

[@mattfisano]

@@zalansz9450 I guess you can’t see the part where they need to workout a better lining.

[@teresayerbury3273]

I thought they tasted great. But very costly. But I had gotten a free 12 pack from them before they were available so mine had not sat long.

[@baskingintheglory]

All drinks in can will leak aluminum.

[@jillf24]

Thank you for being honest and letting us know how you reverse the diet to lose weight. We are all human. Moving to another country, with the family, temporarily - is lot of stress! You are amazing.

[@TJPlaysGames314]

The Carnivore Diet is all about health. Losing weight is just a side effect of being healthy on the Carnivore diet. The food looks awesome!

[@rachelannbarkley2329]

FYI when I type in carnivore you are the first to come up. Love your content!

[@shazanakhan9807]

I've done a 43days waterfast. Finished 18 days on refreed. Done a 3 days dry fasting 18/6 with 2 meals. Today I'm starting off keto style for about a week. Then 4wks on carnivore. I'm at 54kg, my gw is 46kg for my mere height if 145cm im short, 8kg to go if i can lose 3kg in 4wks ill be happy. Plus we are going on a 4wk vacation back home, when i come back i can restart carnivore again. I am in a small size which is lose, yesterday I brought a hoodie age 13-14yrs old and it fitted so my heights like a 12yr 😅 size 6 would be perfect. Thanks for the great vlog, and I can easily live off these, I love sardines ❤

[@Breeze-y6g]

How many grams of fat you got during weight loss? @shazanakhan9807

[@christianbradley9910]

Laura, I just love your content so much. It is so relatable.

[@lisahause8705]

Yes, I gained 6 pounds back on my 16 months of carnivore…why? Incorporated cheese in my meals…cottage cheese flatbread & some brick cheese slices on my hamburger patties & also on my flatbread sandwiches. I stopped for a while …losing weight again🥩👍🏻!!!

[@vcat8136]

Why is cheese so good?!?!😩

[@christinab9808]

@lisahause You gained weight from cottage cheese? I can see block cheese being a problem though.

[@elisadelaurenti2516]

Thank You. I've been trying so hard to GAIN weight on carnivore and will try adding more cheese.

[@ErinCRN]

Cheese did it to me. I quit it a few weeks ago. Belly getting flatter and acne improving.

[@soilgrasswaterair]

It wasn’t the food that caused it, it was the extra calories that came from eating more than you used. Sounds more like you have trigger foods that you start to crave and struggle to eat in a moderate way. The brain needs a variety of food longterm❤

[@cc2020-d4w]

Hey Laura I appreciate this video very much! As I truly appreciate ALL your other videos & their content. You & Chris have been a HUGE source of inspiration as well as knowledge. Now I have finally recruited numerous other close friends & family to embark on this lifestyle & health journey! THANK YOU & CHRIS

[@carolynscott892]

Thanks!

[@KatlinBridgeman]

I used your code. Raspberry Salt LMNT has been my life saver. It gets rid of headaches and fatigue. My husband likes the Lime Salt.

[@debbiefreeman4449]

Raspberry salt is my favorite too.

[@dawnkingston7530]

I love your videos of what you eat. Please keep sharing. Repetition is very helpful. 😁❤️

[@Mandisings4j]

Thank you for making these videos. I'm going back to carnivore after giving birth to my first baby, (after gaining all her weight plus at least 50 more lbs). These videos of yours are helping me only think of carnivore meals. I'm avoiding watching any cooking shows 😅 so that I am only inspired to eat clean ❤ thank you again. I'm on day 3. Today was a little grumpy since im detoxing from the sugar, but I'm super confident it'll pass quickly. You inspire me! Thank you 😊

[@KristaL1983]

Love these types of videos and seeing what your eating each day, helps me stay on track for sure!!

[@barbarabarber523]

⁠That makes total sense! As I tweak and realize it’s all about what we eat but also so much more about stress, sleep and when eating out we can’t control everything! Thanks for the clarification and reminders !

[@robindepner9168]

Pork loin ...yum. We cut full loin up into 3/4 inch steaks, season them and freeze in 3 pkg. Then cook frozen in hot to start frying pan in bacon fat (sear), then turn down and fully cook. So tender!

[@china33ful]

Would love to see a continuation or more vids like this. It’s really helpful as I’m trying to incorporate more lean days to lose the last 5 lbs. Thanks!

[@cdavham]

I get really good info and inspiration from your videos. Thank you, Laura, Chris, and kids.

[@quilterinthewoods62]

Please film the rest of this beast mode journey. Thank you! I am going to try those meatballs.

[@debbiejohnson27]

Yes, please do another video on what you ate for the second half of the month month

[@UncleDavesKitchen]

14 months of keto into carnivore for the past 5 months and I've gained 5 pounds. From 303 pounds to 308 pounds. Do I need to fast doing carnivore? I eat meat, tallow, some eggs and water. I eat till full. I do take electrolytes and vitamins. I'm in Phoenix, too. I have a charcoal BBQ and smoker I need to get a gas grill like you have.

[@DirtyLarsonite]

Intermittent fasting will definitely help.

[@estherruth4692]

Your body might have a lot of healing to do before losing weight. Sometimes it can take a while.

[@Forgedbygrace]

It's probably time to start tracking calories...its gard but you can obviously still over eat on carnivore...I certainly have experience over eating even with carnivore. I will say strict lion diet makes over eating quite difficult for me

[@t-rozbenouameur5304]

I know they say eat however much you want, but you may want to track how many calories you're consuming at the end of the day.

[@shadowsdad1128]

Iv lost 100 lbs on Carnivore, I do a 24hr fast once a week, then intermittent fasting the other days 16hrs nothing but water and coffee then carnivore for lunch and dinner , I’m working out 5 days a week and walking , good luck you got this! Don’t give up!

[@TraceyJennings-c2x]

Love this and your term Beast Mode!

[@kathryncurry8728]

Love these video, thank you for showing us what you eat! It’s very helpful.

[@KellyPalmer-b1r]

Love watching your videos. Can't wait to see the second half of the month.

[@diilain]

You could definitely see the difference between day one and eight in your face. Love the variety of meats you eat 😊

[@writingismagic5597]

Thank you. All the food looks delicious & I’m glad you added that you do fasting. I’m starting my carnivore journey again. I like the simplicity but for me the weight-loss seems to only work when I abstain & do intermittent fasting with it. And also abstaining from artificial sweeteners & processed food I found the hard way that caused me stalls. I’m glad you show home cooked meals. I appreciate your openness & honesty in this community.

[@missy5473]

Please show a continuation. Please also discuss your fasting window details, if you wouldn't mind. Thanks.

[@annabradford1845]

Always love your videos, so relatable!

[@SusanGoughParkCityRealEstate]

I am the same as you in I like a variety of meats, it does seem somewhat of a side....I watched your video all the way through and I can see a big difference in your face from the beginning to the end of the video. Thank you for your Costco haul inspiration. I am rewatching so I can create my shopping list. This helps me with ideas; we also cook on our Traeger grill a lot. Beast Mode!!!

[@karenalas9247]

Laura, I thoroughly enjoyed this video!! Boy…..that is a lot of meat. I loved the creativity. I’m more low calorie and low carb but I’m always interested in what people are doing for meals. Thanks for the insight. Cheers 🎉🎉🎉

[@robbiesmith5169]

Thank you, I’m joining you I had a birthday - 68- and I went off the rails with sugar😮 and this is perfect timing to go back into “beast mode”

[@matthewfitzwater1967]

When I ate 2 meals a day til I was full I started gaining weight back. I went back to one meal a day watching my calories and it started dropping off like crazy. I would love to be able to eat 2 a day til satiated. Hehehe

[@MicheleMoore7161959]

Thank you, Laura! I hope you show us the wrap up to your month of Beast Mode!

[@elizabethpeterson8597]

I drink one of the Black Cherry Lime canned LMNT sodas every day. And then 2 packets of the citrus. I'm move Ketovore so I do incorporate some berries. I make the best strawberry lemonade with 3/4 cup strawberries processed in my food processor until smooth, then add 1 packet of the citrus LMNT to a glass jar with ice and 16 ounces sparkling water. I have this twice a day and then the 1 Black Cherry Lime. Absolutely helps to keep me on track with my Ketovore/Carnivore way of eating.

[@Resa_Grace]

Have you lost much weight?! ❤

[@christine3277]

Where do you find lmnt Blackcherry lime at? Are the pricey? Thank you 😊

[@metteriggs2151]

Yes for the continuation! TFS!😀

[@petersimpson1734]

leftover bacon????? I had no idea leftover bacon was possible :)

[@rasskall-aka-Luke_A.]

I know, like, really!

[@Thereggiemumba]

Who does that! 😂

[@tonyt8805]

I pretty sure she misspoke...😉 😂 😉

[@rochellet7303]

Your vids are inspiring. Wish it was as easy to cook/grill all that as it is to watch it! I'd love to hear your grocery bill also. Thanks for sharing that life isn't always perfect either. Reality. And yes, would like to see part 2.

[@andrearoose5919]

A) Yes, more like this. B) Which comedian did you guys see? There have been so many good ones in town recently.🌵

[@dreamofmermaids]

I just celebrated my one year carnivore anniversary!! Love watching your videos Laura! Thank you for your inspiration!!💪🥩

[@brianandamysmith438]

Hubby and I started carnivore last week- my 2nd time (first time was 90 days, this time hubs said he'd try it for 30 days, for me, it's what I'm doing) and I decided to do your two meats per meal and It has been game changing!

[@valeriewitt7015]

I love your recipes and versatility. I like how you use seasonings and even mayo once in awhile 😊

[@olivia8979]

That is some good inspiration. I need to find where I can buy pork belly! I love your idea of having more than one meat with a meal. I do sometimes feel like "where is the rest" even though the quantity that I ate "should" be enough. One thing I do that some of your viewers might do or want to do... If I am especially hungry i have an "appetizer." It will be something nutrient dense like sardines, cod liver, canned or smoked salmon, hard boiled eggs... I eat that before I start preparing the rest of my meal. It takes the edge off so I can enjoy my meal and not go crazy

[@kimberlyblevins5202]

You can buy pork belly at Costco! So good!

[@kristiejearls836]

Black cherry lime is my favorite! I recreate it with 1 can of black cherry Zevia, 1/2 Citrus LMNT, and 1 bottle of Pellegrino. It’s not EXACTLY the same but close enough to make me happy. 😋

[@stephaniebell3891]

Just to add! Our body’s are meant to fluctuate 😊 You go girl!

[@cynthiamalone7843]

I'm so so so happy you make videos please keep them coming they help me so much❤ Thank You

[@carmensilva3953]

Wow I could tell your weight loss in your face at 7lbs. You look great. Seems like you’re feeling great as well. Keep up the great work and thank you for sharing.

[@AnnabellaRedwood]

Way to go Laura!!! 🎉 I need more fat. I eat cheese and cream and have awesome weight loss. I got some beautiful fat trimmings from my butchers. Every time I have a lot of them I lose more weight. I don't understand how that works. Just grateful that it does. 😊

[@dennisharrington3874]

Thanks for the inspiration! Your video about what to drink on the Carnivore Diet was an important catalyst to get me started on a new lifestyle. 9 months and down forty pounds, in part because of you. Thank you, dear. Carry on.

[@jenniferlawrence9598]

It was amazing the difference in your skin by day 3.

[@Jasmine-nf5bk]

...more videos this...please. Thank you very much, Laura.

[@jessicascoby3123]

This is so helpful! Love seeing how you maintain and also what foods you get at the store. I need to try pork loin!

[@benicio1967]

I’ve been on the diet over 3 weeks and I’m not losing anything. This has never happened to me before. I’m also suffering from extreme muscle tightness. My activity level is almost at zero due to the severe muscle tightness. I was told by one doctor to add salt. The muscle tension hasn’t improved yet. It just won’t go away.

[@saucemasterx911]

Try nitric oxide potassium and magnesium it works for me. I also use keto chow.

[@catsrus2890]

Check out Paul Saladino's videos about why he stopped the carnivore diet after almost 2 years. It's not a healthy diet long-term.

[@saucemasterx911]

@@catsrus2890 leave chat before I bread your cat in rinds and make it extra crispy in beef tallow

[@benicio1967]

@@catsrus2890I’ve seen Paul’s videos. I know he began adding fruit. He’s extremely active so I assume he feels better eating fruit. He did mention having muscle cramps so maybe the fruit helps him. He is an extremely active athlete.

[@benicio1967]

@@saucemasterx911I’ll have to look that up. I haven’t heard of it before. Thank you. If my back would loosen up I think I’d be ok. My symptoms are far less this time around.

[@littlemochef]

Great video Laura. I always love the what I eat style. Everything looked scrumptious. Even without cheese! So inspirational.

[@ginagray603]

I'm trying so hard to get in the mind set of carnivore diet but I think I'd stay on a bread diet better!! ugh Hope you give us an update on your mom soon, she's so cute!!

[@Lalec122]

So so grateful to have a woman on carnivore to bounce things off of...✌🏼

[@TrailBlazerAZ]

I loved the flavors of the LMNT sparkling waters, especially the cherry lime, but I found it to be a bit too sweet/concentrated for me. I add the entire can to a 32oz cup and cut it with some plain Topo Chico and then add a fresh lime wedge! So good! Plus it makes each can into a bigger drink which is better for the budget. 😊

[@arickawriggelsworth]

I am sooo glad you made this video! I have recently been trying to cut out dairy (still eating butter) and I love seeing carnivore meals but with less dairy! It's hard to find that. Just over here drooling at all your meals 🤤❤

[@marybuller8239]

I used your meatball recipe with ground chicken, and it is the bomb! I used flavorgod ranch powder for seasoning. I had them with buffalo sauce and ranch. So good!

[@TheCelestialhealer]

Today I am commenting on your looks… You are so beautiful on your date night, the make up enhances your beauty!!🎉🎉🎉🎉

[@ErinCRN]

I’ve been carnivore 19 months. I’ve been weighing 125-127. In the past few months or so I’ve been 130-131. I tried to add fruit back this past summer and gained 6-8 pounds. Stopped that and lost the weight. But then I started eating a lot of cheese and pistachios. That has made me stay up in the low 130’s and feel bloated and make my face break out. I cut the cheese out a few weeks ago and my belly is flatter and skin improving. I cut out the pistachios only 4 days ago, and I notice my belly even flatter. Also, tennis season came to an end and I’m playing way less. So I’m trying to walk more and do more sprints.

[@kimhetelle9524]

Yes I definitely want the continuation of 2nd half. Hey Laura, Im in the NW part of the Valley. Do you have any type of support group/q&a/carni-chat going on? Id love that! I have some much more strict restrictions & issues so wondering sometimes how to navigate different types of weight loss & meal planning. Id love to hear if there is anything like this. Thanks...btw! You're killing me w/ your sweatshirts 😅 Even with our FINALLY Fall weather, i still can't wear one! Lol...I'm in a different "stage/phase" of life. Haha! Luv ya! Thanks!

[@Keith80027]

It is now Jan 4 and I am doing Carnivore diet too. My biggest problem now is the snow and cold to grill outside, but I do it with Costco hamburgers, then steak for a few nights followed by grilled salmon maybe shrimp the next day.

[@trisharriola5497]

Thank you, Laura. You make your meals look simple and delicious. Going to cosco with a shopping list now!! Please let us see more meals and your results❤

[@johnpeakman2117]

The skin on you pair is amazing. Beautiful skin ❤

[@marygitzen6943]

Would love to see video of the rest of your journey. I am about to do the same after getting ready with reverse dieting.

[@MichaelB-wm5cg]

Interesting with the double chicken steak combination. Will give that a try.

[@wheaties1435]

Ohh the Lmnt black cherry sample we were sent was SO good

[@justinemackenzie3789]

This is great inspiration and insight to what I should try to get me on track. Please do a follow up through to the end 🙏🏼 please ❤xx Your face looks amazing though already I can see inflammation gone down xxxx

[@elisataylorberry1322]

If you ever see flap steak at Costco buy it immediately! It is so delicious and very budget friendly.

[@delnacarruthers7277]

Go Laura! I need to reset too. Last day in Charleston and southern food. 😳 can't wait to get home! Loved the history of this great city!

[@menacordero1]

I'm not here to judge anyone, but I wouldn't buy something that isn't organic, at least. Chicken 🐔 and ground beef cost almost the same price if you buy them organic instead. The same thing with the patties. The grass fed patties cost around $24-$25 for 5 pounds. I'll prioritize the quality of my food than a trip or eating out. It's just me. But I understand the message for those who live in rural areas or small towns without having access to Costco, Sam's club, Trader's Joe, etc. The importance is the message because we need to help people in their journey to a healthy style of living.

[@Curly_Mouthwashing-6281]

Looking forward to 2nd have of the month

[@gina_dee.1111]

Yes please, more like this. Really pissed that I didn't start at the beginning of the month like you did but I am starting tomorrow super beast mode. Also considering a 75 day challenge because I need to get back on track! Thanks Laura these videos are so helpful and inspiring. ❤😊💪

[@estherruth4692]

Love it! You look great! I find I feel best when I eat mostly red meat and use the other meats as sides- I got that idea from you!

[@kimberlyw252]

I made your meatballs Laura-they are fantastic !!! I keep them in the freezer now for a quick and easy meal !!! LOVE THEM !!!🥩♥️🥩♥️🥩♥️🥩♥️

[@catw5294]

Yes more vids and I love your attitude...Yes dairy free but these were already made and I didn't have time to cook so NO biggie> I need to learn that as Ive blown it in search of perfect. 😞

[@grannyrsh5553]

Congratulations Laura on the weight loss! Everything looked delicious. I’m pretty much avoiding dairy and I have to say I feel better. I do allow some butter and sour cream occasionally and I’m measuring everything. Down 4 lbs (I lose it slowly). You grilled chicken breast. You said you wanted to recreate a particular chicken your kids liked. A you tell us what seasonings you used?

[@cindiweedon2683]

Black Cherry lime is the BEST!

[@Charenia1]

i just went shopping myself! great haul! I’ve been on the carnivore diet for almost a month now and i feel so good❤

[@reineeferreira9761]

Thanks for all the great information shared. As a new person on this journey to get healthy, I learn so much from you. 😊

[@WellaWally65]

I love your channel and your videos! But, I don’t consume Pork nor Seafood, any good Suggestions besides delicious Beef? I love and eat lots of Chicken, and eggs. I’m half Carnivore, half Keto and I’m so happy with the results. Thank you! Stay healthy and blessed! Mr. Chris has been a huge inspiration! Well, actually, you both have been very helpful! You both look so awesome!

[@estherruth4692]

Lamb loin chops, bone-in skin-on chicken thighs, party wings, clean chicken sausages.

[@kimberlyreitsma]

Look for lamb, bison, goat, and elk meats. Turkey and duck are other good poultry options. I don't eat pork or seafood either. :P

[@WellaWally65]

@@kimberlyreitsma Thank you!

[@WellaWally65]

@@estherruth4692 Thank you!

[@kapuananilei]

LOVE your videos! Please continue to make more with meal ideas.

[@wheaties1435]

You look SO much healthier!!!

[@TheAshley9697]

Love seeing this!! A different side of carnivore!! Love it!

[@cchand5211]

Thanks Laura everything looked so good. Your hair is getting long. It looks good on you.