Best and Worst Things about a Carnivore Diet

[@LauraSpath]

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[@bogusiarodgerson2240]

What about alcohol?

[@urwhatueat2170]

I often think, “Laura looks so healthy, Chris looks good.” This is the first time I thought, “wow - Chris has that healthy glow too!” He seams to have reached a new plateau. You two are so inspiring.

[@LauraSpath]

He just hadn't been to jiu jitsu in a couple days with it being the holidays so his face was less bruised than normal. 😂

[@ellenfisher6341]

About 6 months ago , I went on Carnivore . At age 75 I lost 35 lbs in 3 months . I have NO joint pain now & feel better than I have in years ! I went from 187 lbs to 152 easily .

[@Supperconductor]

On the cost issue. I think people are looking at it the wrong way. What's your life worth? We cut our monthly subscriptions, eating out far less often, defer phone upgrades, shopping at thrift stores, check for grocery sales, etc. Luxury to me means health and eating great cuts of meat.

[@LauraSpath]

I totally agree, but also the food isn't as expensive as people think it is.

[@Redhead155]

You don’t have to eat prime rib every night to be carnivore. I WANT to go carnivore but I really like veggies! I can’t seem to stop eating broccoli, cauliflower, Brussels sprouts, etc

[@ksharpe8137]

@@LauraSpath I have discovered that it’s actually cheaper since we’re not buying the junk food we used to consume.

[@tribalbabymum]

Plus, look at EVERYTHING as a cost per kg. Meat can be expensive, but when you consider chips per kg vs satiety... Also remember minced meat IS minced steak!

[@tribalbabymum]

​@@Redhead155You're low carb, or Ketovore, and that's OK!

[@cancermoonchildf3000]

I don't tell people I started the carnivore diet because the few that know tell me how bad it is. I am on day 4. So far, the positive is that I am sleeping so deeply.

[@dawnpowers2473]

I hopethey see your new lease on life and become supportive. A week & 2 days in my inflammation was significantly reduced. 1 day at a time.

[@adams481]

I feel you. Some of my friends see all the good things that have happened to me, but they want to go vegetarian. 🤔 ok, go ahead.

[@DeborahCovarrubias]

Keep going focus on feeling good wait till they ask ya or not even then 😂

[@roselynfeliciano7907]

My husband started the carnivore over 10 months ago and he has lost over 60 lbs which is amazing. He struggled with an auto immune disease, snoring, high cholesterol, was pre-diabetic, etc. Since making this change, his snoring has subsided, he’s not dealing with auto immune, no high cholesterol or diabetes. He often gets asked about high cholesterol, but tells them it’s been good. It’s worked in his favor to be on carnivore. Thank you for being real and transparent about your experience and journey along the way. 😊

[@virgierutledge3004]

Both of your eyes look amazing. I am glad you addressed the grief of our old way of cooking, comforting and celebrating. That has been a huge grief for me. My husband said you two put it in words perfectly. thanks.

[@jimjoelliejack]

I’ve been on it for a year, I’m so fit now, I’m as aerobically fit as I was in my late 20s, I’m 62 in April and I am Re building muscles, I lift weights every day, today I did 10 chin up x 2 sets, I’m no longer ashamed of my body. No more snoring,no longer hypertensive, testosterone through the roof libido ⬆️, no aches and pains, teeth never covered in plaque, no more brown stains on my shins ( sign of hypertension) I’m doing things I never thought I’d do again such as riding enduro motorcycles, sea kayak fishing and long distance mountain walking. Laura you and Chris have done absolutely amazing things, you both look fantastic! I can not believe how different you both look! People have asked my employees if I had got cancer because of my weight loss 🤣, or they also don’t recognise me if they haven’t seen me since last year. I love it! I wish more people discover this way of life, it’s a game changer for your health and fitness. Thank you both.🥩🐷🐏🥓🍳🐔🍖🥚🍳❤️

[@donnabeck8135]

thank you for this update and encouragement. I started the keto diet 1/2018, lost 80lbs, but this past summer I drifted away from healthy eating while on road trips. Now up 15lbs. Back on the carnivore way of eating. Getting this turned back around.

[@Kimabsher]

Can’t wait to show this video to my hubby. He just got on board with me yesterday ❤ Thanks Chris and hope you will be on more videos. Appreciate you both for sharing and that you don’t cuss in your videos so I can share with other Christians. Keep up the good work 😊

[@EpicureanRob]

Hi Laura and Chris, loved your best and worst emmision. Laura your KZbin episodes were some of my first carnivore encounters and later on I found Dr Ken Berry, Dr Anthony Chaffee etc but you and Chris were my inspiration because it was the best demonstration, you were both huge and troubled by the side effects of the modern way of eating, you successfully turned all that around. No further proof is required than looking at your before and today photographs. 7 years now is all the proof needed. So many thanks and also thanks for demonstrating that a little flexibility with types of meat and seasonings has kept you on track. My names Rob and I live in Kent, UK. I am in my 19th month of carnivore now and I dropped from 220lbs to 154lbs over that period although I was 260lbs at my worst. I started this journey trying juicing, vegetarian, vegan (nearly killed me) followed by ketogenic which is when I discovered your channel, nothing beats carnivore for me, I'm so stable on it, and never tire of meat. So 19 months in on top of the weight benefit here's a list of the horrid things I lost, stopped snorring (better sleep), stopped eczema and my skin is now much more youthful and feels smooth and slightly waxy, my tear ducts work now, I don't get blocked ears from wax, in fact my hearing has measurably improved, libido improved and depression and anxiety just melted away. Massive improvements have occurred in my courage to live, I can cycle 120+ miles per week and swim 1000 yds, I am mid sixties now and feel like I am in my 20s again. I haven't quite solved the socialising scene yet since locally it revolves around dinner parties and alcohol consumption but I have substituted this for my wonderful cycle club and gym. I am optimistic to discover how much further my condition will improve since my muscles continue to grow and reform like my skin. I see the same transformation in your photos. I really celebrate your huge kindness in sharing your journey with us strangers who now enjoy the benefits with you. I send you both and your family my very best wishes, Rob

[@jimjoelliejack]

Well done Rob, I’m 62 and gone from 15 stones to 11.4 and as fit as I was in my late 20s, it’s great aint it, I to am in the 🇬🇧

[@cchase5855]

12 pounds lost since January 1st. Feeling great! As a male I appreciate Chris sitting in with the male perspective. Thank you! 🥩

[@sheebathefunnyrescuedog692]

In 10 days 😮

[@KarlaBening-zc7vl]

How much are you eating? That is a lot!

[@SCM1949]

Great video 🎉. Best….No More Cravings‼️‼️ 9 Years Carnivore. Maintained 140 pound weight loss‼️

[@TerrySmith-he5vx]

I would rather listen to you guys and Dr. Ken Berry about the carnivore diet than anyone else. Your channel is very helpful and informative. You make it real.

[@clinehensvl]

I think one of the hardest parts is sticking with it consistently, long enough to really reap the full benefits. I just watched a video about a guy who’s blood sugar numbers were 500, ended up in the hospital, on insulin , etc then at about three months into carnivore had completely reversed his diabetes. Whereas I’ve been on it a couple of weeks, which I know is a short time, but my blood sugar numbers have not dropped at all. I think it gets back to the “everyone wants quick results”, but everyone’s body is on a different timeline. Hard not to compare yourself to other people who seem to drop weight so quickly and reverse all their symptoms ain no time at all. Thanks for the video and for addressing the grief side of giving up the foods that are familiar and bring your comfort.

[@Mag_W_]

how long have you been on it and how strict?

[@kmsongbird]

Thank you SO MUCH for this honest and encouraging assessment of the Carnivore Diet and what's great and NOT great about it. I've been watching you a long time and only just Jan 1 did I plunge in completely to Carnivore. You are such an inspiration!!

[@tammivandyke2889]

Thanks for all you share. You have no idea what a huge blessing you are.

[@laurenpatton3941]

Best part: I hate grocery shopping. Can fill my deep freezer with meat and never go shopping again 😆

[@owlsahootn]

I associate the expense of needing a backup generator with getting a deep freezer and filling it with meat. Too many power outages.

[@laurenpatton3941]

@ true. We live in Florida so I relate for sure.

[@tomjudson258]

Carnivore for a week or so and already down almost 10 lbs and can sit all day and not have kankles at the end of the day. Thank you both

[@liamball8335]

I find carnivore much cheaper - dinner was a grass fed burger from Costco and a mug of chicken broth. Cost about $2. (Cheat was three organic dill pickles 😉)

[@hellofromrob]

Thank you for this video featuring both of you and your perspectives! I smiled when Laura mentioned meatballs since just last night I made a big batch of the bacon cheeseburger meatballs using your recipe! Even my wife (who doesn’t normally eat a lot of meat) loves those. I am going to recommend she watch this video. 😁

[@ashleys.9927]

Carnivore diet for me has been simple and fast acting! I was amazed when I lost 5lbs just in one week. My tummy feels full and not starved. Before when I ate salads, I was always hungry. Thank you for all the knowledge. I love watching. 🥩🥓🍗🍖

[@arlinevitale3348]

You guys are awesome! Thanks Laura and Chris for sharing your passion about carnivore. Your message reinforces the fact that eating meat is a simple and easy choice for optimum health. You appear so comfortable together, and that helps others relate to you and your inspiring video.

[@AlexandraAndStuff]

I don't have any huge health issues, so the best thing for me is how rarely I have to eat (ergo, cook and clean up after). I used to have this hanger attacks on a "normal healthy" diet, and even with keto it just goes away. So liberating. It also just happens that all my favorite foods are carnivore, so I love it

[@cecischaeffer2669]

Love your transparency! I am glad you aren’t so rigid like other Carnivore “police”! Your videos resonate more with me than any other! Loved this “conversation”! Thank you!

[@godloveskaren]

Me too!

[@laurenpatton3941]

Your testimonies are so powerful! So many blessed by your sharing. Thank you so much!

[@danawoodall1745]

Thank you for the honesty especially about the grieving and figuring out new coping skills

[@kimberlyreitsma]

From me: BEST - More energy from eating this way and the way less and simple cooking. WORST - Dealing with people who don't understand and the feeling of isolation since carnivore is considered radical (e.g. family gatherings, eating out, church potlucks). From husband: BEST - That he will gain better health eating this way. WORST - That he can't eat rice or potatoes.

[@shirleydilleshaw5289]

Best part is my improvement in my bone density. I went from osteoarthritis to osteopenia to normal in 2 1/2 years. The worst part is I still have healing to do osteoarthritis and blood pressure. Until the osteoarthritis is better I can’t feel better. Plus have lost no weight or changed body composition. That’s the hardest is trusting it’ll get me there, but im reading, watching & praying I’ll get there. You both have improved so much and look great😊

[@therealjenniferrr]

If you haven't lost weight in 2 1/2 years on carnivore you likely need to eat more food. You may be in a chronic deficit and until you feed your body it will cling to the excess weight. You also need the food to heal hormones and this is very important for women of all ages.

[@Doug_Helt]

Great video, I prefer your videos over most of the others. You're relatable & have helped me & others I'm sure! I started the week of thanksgiving down 54#. Thank you

[@LauraSpath]

Wow that is incredible! Great job!

[@LRWJ]

This channel is so informative and welcoming. You both look amazing have lived this lifestyle for 7 years! You are both a real testament of the possibilities for all of us working through the process…. Thank you and Happy New Year 🎊

[@Lulu612]

My best is less inflammation.

[@ryancarrwrites]

Yes for sure I feel way better with no inflammation

[@deborahstarnes4346]

Isn’t it funny how yall have to defend your experiences Thanx for being real ❣️Great family interactions

[@WigswithHeather]

Yes me too. So true!

[@wacker3523]

Awesome!!! The comparison picture (@15 seconds) says it ALL... That's the best reason of all. Great Job!

[@penny492]

I've always been successful on the carnivore diet. Went on a binge since October and plan to jump back on tomorrow. I normally fast for the first day then go straight to carnivore to clean out my system. Thanks for the video and the reminder of how good this works.

[@flogalusha846]

The constant questions about why you are doing this? I'm a non conformant, and I'm willing to try anything to heal my aches and pains. Through both of you, we all see that this is a long-term plan and not the "normal" loose and gain back plan, so thank you.

[@yaddybowling1636]

Thank you for this video. We are starting carnivore tomorrow and looking forward for that!!!

[@karenhopson736]

Thanks for your talk.19 months carnivore. Still enjoying the ruminant meat!

[@WigswithHeather]

Worst for me is family and friends thinking (and telling me) that my carnivore nutrition is an extreme “diet”

[@adams481]

Tell them you are extremely happy with it

[@_tardigrade]

I couldn't do carnivore January, but I'm gearing up for a kick-start i February. Your videos are immensely helpful to me. Thank you ❤

[@garynolandoldermanstronger6400]

This is an excellent video! It was a pleasure meeting you both in Mesa. I love the way you two keep it real. Thank you

[@marshagrobman4975]

Long term addiction to comfort food is a real thing. Thanks for speaking to this Laura. You are both great and I appreciate you so much!

[@colleenjohnson5381]

You two have such a healthy glow! Thanks for sharing❤

[@turajenkins1791]

Thanks so much for keeping it real, sharing your stories and helping us to stay on track and have information that helps us mentally and physically.

[@johnhagins9752]

I have been Carnivore for 2 years and UNFORTUNATELY my blood pressure has actually increased. Lost 40ish pounds but my blood pressure has risen and has not done anything for my lower back pain.

[@NoName-xo9sk]

What's an average day of eating like for you?

[@janetmcburney4582]

Dr Barry has a video regarding blood pressure and other causes not weight so you might want to look that up

[@Redhead155]

@@janetmcburney4582love Dr Berry’s videos!!

[@maryvanderplas3232]

Thank you for your honesty about the hard parts of carnivore.

[@iam6146]

Thanks for all the info. You two are great ❤

[@brianpinto785]

Thanks for being frank about this topic. The before and after photos showing the huge difference in just appearance was amazing and then to say that you don't need the meds is awesome. I wish more effort was put into the prevention of bad ailments other than here's a pill for that.

[@philshock3805]

Been doing carnivore since August and have lost 45lbs so far. Not only that, but my leg, ankle and feet edema dramatically improved almost immediately! I think the hardest thing for me has been giving up the quick and easy convenience foods. So much daily cooking now ... if I'm not cooking, I'm cleaning up the kitchen and washing dishes. My microwave thinks I hate it! lol It's been totally worth it though and with a little planning, it's really no big deal. Thank God I retired 7 months ago and have more time to focus on the important things.

[@Bianx-clwnfsh]

Happy New Year 🎆 Thank you for sharing this video 🥰 The best of carnivore is reduced inflammation and allergic rhinitis attacks 🤸‍♀️ The world of carnivore is I REALLY need to plan my grocery trips and my weekly meals 🤪🛒 Could be worse 😉

[@bethrussell4609]

Great couple! ❤

[@marlenekapp6447]

Thank you and I love team Spath❤

[@malcolmx5167]

0:50 LMNT electrolytes confessed that they add Maltodextrin to their electrolytes. Maltodextrin is a starch/sugar that is 105 in the glycemic index.

[@therealjenniferrr]

It was on their website prior to this, there was no confession. LOL Not to mention you also left out the information that the unflavored does not have maltodextrin. Shady comment. The small amount added to the flavored are unlikely for the vast majority of people to have an issue, even Dr. Berry has said this.

[@portuguiprincess]

So don't drink it.

[@House.Of.Dysharma]

This is a fantastic, honest video. Realistic. Thank you ❤

[@aliciadavies2547]

Happy New Year 🎉 Thank You for being real.

[@freckles2437]

I have been buying a variety of meat and dividing them up into bags, chicken wings, meatballs, pork belly etc then I don't get bored.

[@Keith80027]

Thank you two for this video. I had surgery last oct and got a very bad infection. I was on very high power antibiotics for 4 wks that destroyed my gut health. Eating carnivore during this time and about 7 weeks after finishing the antibiotics was stomach upsetting. I ate a lot of bad food to fill the gut and not barf. Now I am getting back on carnivore and looking forward to steaks again. My wife is more like you Laura, wants more than just a good steak. I grill all the protein on live fires and use a lot of spices to change the flavor.

[@lisavls]

What a great "sum up" of my carnivore-ish lifestyle! Thank you. I truly grieved when I ate my old emotional binge food, and it no longer comforted me. Even worse than that, I felt sick the whole next day. I am developing my other comfort skills because the rewards of carnivore-ish are soooooo worth it.❤

[@olivia8979]

Great video. I am currently more ketovore than carnivore, but I have been everywhere on the low carb continuum. You definitely captured the best and the worst for me. Even though I am not "carnivore" right now, I will say eating that way does make me feel my absolute best. I don't really know why I don't just do it all the time.

[@ingridferg9779]

Worst thing for me was giving uo alcohol. I did keto for many years with alcohol. But going carnivore, I got convicted about drinking. Its just another form of sugar Best,: minimal cooking. Quick, fadt and eady meals

[@sparrowgirl5870]

Ive been doing carnivore since march but now weight as seemed to stall. But have lost over 4stone so still happy

[@jln4moore]

Thanks for this video. I found it very helpful and encouraging. I have just completed 9 days on the carnivore diet and have lost 7 pounds. Probably a lot of water weight. But I do have more energy and joints hurt less. Your stories are inspirational for me to stay focused. Thanks for doing them!❤

[@jasonv8516]

You two look amazing, excellent job. I really enjoy your channel.

[@robertwestlasvegas]

Hi Laura, Would it be possible if Chris did a video with describing the process he went through reversing his T2 diabetes. What changes in his body did he see first etc.. I havent seen a video like this and I am trying to do the same thing. Thanks, really enjoy your videos.

[@maryhyatt6698]

Great video! So proud of both of you!

[@Riechell70]

Saw your page in my feed. I am a new subscriber. I like the components of this diet. Will be watching as often as I can!! You both look GREAT!!!

[@marlahoover7242]

My husband, mom of (84) I have been doing carnivore diet since December 28th 2024. I've ordered LMNT and so glad we've found your channel. We already feel a difference. This is mainly a question for me to you...I don't drink alot of water, but I do drink coffee and unsweetened tea with stevia throughout the day. I'm sure when the salt electrolytes get here I'll sip on it. Does anyone else on here have the same issue where they don't just drink a ton of water and how has it changed them being on the carnivore with less water intake. Thanks!❤

[@Rocketscientist66]

Luckily I haven’t had hardly any of these negative feelings, actually only positive. I’m never bored either, and I’m lovin the simplicity . . . so much more time for hobbies and sport!

[@cilliers1000]

Excellent content and advice, thank you both!

[@scotts.2887]

Thanks for the tip about under eating. I'm into my 10th month doing carnivore. I haven't cheated at all, but my weight loss has been at a stand still for about two months. My clothing continues to get looser and I'm buying a lot of new clothing, but I'm not losing weight. I've stuck with it because I've reversed diabetes, I'm off one of the blood pressure meds I was taking. Overall, I feel great so I'll stick with it for those benefits. I'll try eating more and see if that helps.

[@ShirleneGroseclose]

My challenge is my family and friends is their "judgement." I also have a hard time watching others do so wrong to their bodies and not being willing to listen to advice.

[@Miraak1868]

I self cured many illnesses since becoming carnivore in June 2023.

[@Nur-to2sj]

How do you feed your kids? Are they eating vegetables or fruits? I cook only myself it is hard for me. I cook rice, pasta or pizza for them. How do you handle this? Thanks… 7 years are amazing

[@teresabyrd3250]

Thank you for the tip to eat several types of meat in one meal. That has helped me a lot!

[@audreysuter4315]

Worst thing is that I have to pick meat out ftom between my teeth after eating, but that's no deterrent ❤

[@LauraSpath]

haha very true!! I always have flossers on me for this exact reason! Good one! A waterpik has been a game changer!

[@jessicamurphy8817]

I have frequent headaches now I have pretty much cut out carbs. But if I fry them boil meat in an instant pot, I don't retch now on meat. But my knee pain is so much better and my hip is better with a way to go.

[@H4KnSL4K]

Hey, I just started a new amazing (professional, remote) job, which I'm really thankful for. I had a chance to chat about the Keto diet, and assure my new coworker about how eating bacon with eggs for breakfast is really healthy! He hadn't heard the myth busting about saturated fats, nitrates, and other topics.

[@tabook.b2248]

Thank you Laura & Chris, you were instrumental in my losing 17kilos in a 1 year and a half, plus 1 treat/cheat day (which kept me sane)

[@GertrudeCarmel]

I remember watching you last year and could not imagine eating such huge quantities of food. Yet, when I decided to try carnivore ( autoimmune d.)I felt hungry all the time, so I ate a bit more every day. I also ate fruit and veg. Today i am only carnivore because of the healing effects. Take it slowly; it doesn't have to be all or nothing. Laura you hit it right on the nail in the last seconds of the video; I ate a lot of sugar during the Christmas holidays and all my symptoms came back with a vengeance! We have to learn to let go of these bad habits and be content with that. Thank you for not being so judgmental like other carnivores.

[@sharalle5296]

Thank you for the video. It was nice to meet you two in Tempe last Saturday at the Healing Humanity event.

[@LauraSpath]

It was so nice to meet you!!

[@janetmcburney4582]

​@@LauraSpathI enjoyed meeting in Tempe and especially getting to sit at the table with you for dinner.

[@sharalle5296]

Maricopa and Gilbert are not too far away from each other. Please post if you ever do any meatups locally! Thank you 😊

[@janetmcburney4582]

​@@sharalle5296I live in Queen Creek

[@sharalle5296]

​@janetmcburney4582 do you know if there are ever any local meatups?

[@pc3903]

You guys are great…a terrific help as I started down this path a year ago. Chris, hope to see you pop in for a roll at Rener and Ryron’s place one day 🥋oss

[@donnajackson9495]

The improvement in your physical attractiveness is considerable. You are two very beautiful people! That brings a lot of perks even in your workplace. People with self control and care about themselves are respected. I think makes the sacrifice of enjoying foods worth it.

[@Alyssasue222]

The adaptation phase was the worst part for me. I quit twice because I couldn’t figure out how to feel better. Third times a charm and I am working through and overcoming the side effects and enjoying the stable mood and energy it provides in addition to healing aches, pains and inflammation.

[@Arttevino]

What I miss the most when I go full carnivore is that there is nothing acidic you can have. I love all things acid … lemon, lime, tomato, vinegar, fermented foods. And, while animal products have a few antioxidants and polyphenols, for me, some higher antioxidant plant sources like green tea, berries, etc., are too important to eliminate entirely in this day and age of toxic pfas, pesticides, and herbicides everywhere, esp. in the feed that most of the farmed animals live on every day.

[@CarnivoreHipposinBikinis]

Be ketovore then... a lemon a week won't kill you & sauerkraut is nice for treat. There are no police. Its your body.

[@janetmcburney4582]

Lots of carnivores consume apple cider vinegar in water or a bit of sauerkraut etc if that makes you ketovorish so be it.

[@dadhacks9449]

Had a horrible day yesterday and completely fell off the wagon…I ate my steak and eggs in the morning and didn’t eat again until 7 at night and had a bunch of depression and just gave up. I was starving, emotional and ate a donut. I am ashamed🤦. But back on the horse today!!!! Here’s to not giving up

[@AllyMagh]

Not me over here hiding my ketchup from the carnivore police

[@dtharge4082]

I’m looking forward to the pain going away. I deal with sinus issues and want them to disappear too. Been on it for 8 weeks.

[@missiris1234]

I have sinus headaches for years. Carnivore diet doesn’t seem to help me so far. Only DAO enzyme seems to help me

[@Karen-r4w]

​@@missiris1234 thanks for the tip for sinus i have sinus for years been on the carnivore 13 months no healing sinus so far.

[@LauraSpath]

If you're still having lingering issues this is where ensuring you are cutting out spices and keeping things really clean things can be helpful, but if that doesn't work you might have to look into something else that is a root cause for you.

[@dtharge4082]

@ how do I get more fats?

[@dtharge4082]

@ what is DOA

[@_tripsa]

Hardest part for me was the feeling of missing out. Seeing others who were able to just eat whatever and not gain weight. Not have any obvious health issues. Feeling depressed because i was the one who had to be so strict and intentional about what i ate. I just wanted for once to be like everyone else. My entire life was a "diet" it absolutely consumed me and i hated it. It took a long time to learn to accept the fact that if i wanted to be healthy and achieve a normal weight, i was just going to have to do what was right for me and quit comparing my lifestyle to others.

[@ryancarrwrites]

3 months I dropped 18 pounds all fat

[@LauraSpath]

Amazing!!

[@christinereeves445]

We just started so I been watching you all and others. I just feel like I don't know how to keep it good so we doesn't get boring eating the same thing. And cooking all the time. Thanks for you information

[@shelbywebb2341]

Great video guys!!

[@Michele-jz4ms]

My "worst" is that there is not any "convenience" food. I am not a fan of leftovers, so if I want to eat, I have to cook. I am trying to get better about plan ahead, like the meatballs, where they get cooked, not reheated.

[@H4KnSL4K]

I think steaks are not for me. They can be good .. but I think a nicely braised roast can be better. And lots of beef options are a whole lot cheaper than steaks! I like hamburgers; they're a great option for the rest of the family as well. Finding hotdogs without added sugars or starches is really hard, though

[@Coucho217]

Best - on my skin, my body, my sleep, my hair Worst - painful constipation

[@CarnivoreHipposinBikinis]

Eat more fat.

[@NoName-xo9sk]

Add more fat, fat makes very soft stools. If you get diarea, you added too much. Just cut back a little.

[@autisticBBBELady]

You have to figure out what works for YOU! I have been carnivore for a year, and it is worth it to me to be healthy and happy. My diet choices are different from yours but my body thrives on what my choices are. It's a lot of trial and error as to what works for you.

[@Laura-rx9mp]

Thank you! For me the worst of carnivore is having to cook! Thank God for the Air Fryer I use is daily for my burgers and filets. Chicken and pork chops! I would love to have meatballs and carnivore pizza now and then! I use garlic powder and mustard. full fat plain yogurt and cheese (oh yes lots of cheese) My gosh I get more questions about not drinking than the food lol. Anyway, I lost the weight I wanted to and bought new clothes so carnivore for life!!! Cheers

[@LauraSpath]

Great job!! and you are so right, I work with a lot of sales people in my corporate job and not drinking is a much bigger question than not eating carbs. haha

[@JulieReid-j9t]

Gosh your before n after phtos jave blown my mind. What a stunning couple !

[@carniforever]

You touched on something that I have a difficult time with and that is holiday time there are such food traditions in our family it is something that I struggle with but I just keep trying to tell myself you can do this

[@therealjenniferrr]

My favorite carnivore couple! Everyone talking about yall's glow but I think both of you have lush gorgeous hair! It speaks VOLUMES! (Pun intended)

[@lauriepayseur5897]

Started Dec 16th. Thanks for the boost!

[@CarnivoreDan]

I failed at your crispy chicken yesterday (I have a video if anyone wants to watch). I cooked on electric burner stove with stainless steel and ghee on #6 and it burnt the skin. 2nd go around I tried on #4 and I put in oven after 7 min. Didn't get crispy enough(nothing like your video) , should have probably did the whole 10 min or more on top. Oh well , all 4 thighs were still really good. But I need to tweak more I guess.