COMPREHENSIVE EXTENDED BODY SCAN FEMALE VOICE guided sleep meditation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@Ed12085]

You've probably heard this a million times, but you are amazing, and have healed me in so many ways. THANK YOU and LOVE YOU.

[@Lisaburr24]

i'm so loving this thank you so very much for sharing this beautiful meditation ❤

[@monaa.293]

Thank you from the deep of my heart Lauren dont leave us your meditation are very helpful

[@LaurenOstrowskiFenton]

You are so welcome

[@Lisaburr24]

i'm back and i'm so happy and enjoying your voice and your beautiful meditation ❤

[@LaurenOstrowskiFenton]

@@Lisaburr24 it is so very lovely to have you back

[@Lisaburr24]

thank goodness for you i love your meditation thanks 🙏 ❤

[@Kiihoyo]

You are my favorite female voice on KZbin! Your videos are always so relaxing, thank you for everything you do 💗

[@LaurenOstrowskiFenton]

Wow, thank you! that means s much to me! hanks so much for listening to my content my friend x

[@TheClivebm]

I have been listening to you for years now . You have no idea but you have helped heal and save my life on many occasions in over 100 countries when it all became too much. You are a gift to this world, and I thank you

[@LaurenOstrowskiFenton]

Clive thank you so much and I see you are a subscriber which really helps me thank you for your most kind words and sentiment thank you I'm so glad I could be of some small support

[@AngelaBolden-tk3dl]

My sleep pattern has been off this helps looking forward for recovery

[@CDB9591]

Thank you Lauren for your calm voice meditations. They have helped me get to sleep many nights! I appreciate you sharing them with us!

[@LaurenOstrowskiFenton]

You are so welcome! Thank you so much Cindy for writing to me I can see you are a subscriber that is really really helpful thank you I'm so glad that my content helps you in someway warm regards Lauren

[@martinpope3494]

​@@LaurenOstrowskiFenton😅😮😅😅😊😅

[@morteamoureuse]

I really needed this, Lauren. Thank you!

[@LaurenOstrowskiFenton]

You're so welcome! I see that you are a subscriber to thank you so much that really helps I'm glad that I could help in some small way

[@zairascarbrow4956]

Absolutely Magical, Many Thanks lovely Lady, 🌹

[@LaurenOstrowskiFenton]

You are so welcome

[@GemintheMud]

Thank you for this beautiful, wonderful meditation, Lauren. 🙏🕊

[@LaurenOstrowskiFenton]

Thanks heaps

[@GemintheMud]

Thank you as ever, Lauren, for this wonderful, healing meditation. 🙏🕊🌈

[@LaurenOstrowskiFenton]

You are so very welcome thank you so much for listening

[@Lisaburr24]

Thank you so very much for your help ❤

[@LaurenOstrowskiFenton]

You are so welcome! Lisa it's always a pleasure to hear from you I hope you're okay it is Sunday morning in Queensland 10 to 7 and the sun is just coming up it's just beautiful hope you're okay Lisa and thanks for reaching out

[@Lisaburr24]

this is the best relaxation i had in a long while 🥰

[@LaurenOstrowskiFenton]

@@Lisaburr24 thank you so much, Lisa

[@Sweetshaunna]

Loved this one so much. In a hard place, and she helped me feel better about what's going on right now and my ability to get thru it

[@LaurenOstrowskiFenton]

I m really sorry you’re in a hard place I really am wishing you well

[@thomasdick3052]

You're the best Laura! Please keep doing you!

[@LaurenOstrowskiFenton]

Yay! Thomas thanks!

[@AngelaBolden-tk3dl]

I fElt to Sleep immediately 😀😀😘

[@ZirayaAlex]

Thanks for this video! It really helped me fall asleep.

[@LaurenOstrowskiFenton]

Glad it helped!

[@BluntWeiser]

love it.

[@LaurenOstrowskiFenton]

That's great news thank you

[@mollycule2792]

Lovely ♥️

[@LaurenOstrowskiFenton]

Thank you

[@conniejaspers5525]

Lauren do you have a meditation I can use when I am having much pain

[@sabreamuhammad2045]

❤needed this tonight . 😢had a rough evening

[@LaurenOstrowskiFenton]

I'm so very sorry you had a rough evening

[@mrnaidusir]

Tq for such a bliss

[@LaurenOstrowskiFenton]

So nice of you

[@johncruise496]

Lauren, why aren't you on insight timer? Boy they are missing out on you!

[@LaurenOstrowskiFenton]

Ha ha John I don’t even know what insight timer is Thanks for the compliment

[@momigreene8433]

I am Ready….

[@LaurenOstrowskiFenton]

Good on you dear momi

[@bettijames4863]

So needed