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Note: I am not a therapist and this is not medical/psychiatric advice. Please speak to a professional or someone close to you if you are going through something difficult. The aim of this demonstration is to show how I utilize energetic journaling to handle some overwhelming emotions.
CW: Discussions of anxiety/mental illness
This demonstration is a spread for a time when I am feeling anxious, and creating a peaceful space on the page for me to feel safe and feel what I need to. This is what works for me, and is not prescriptive for everyone. I am simply sharing a tool that works for me during times when emotions run high. Please seek the proper help for any personal concerns.
After much deliberation, I have decided to release this class for free in a series of videos that will be added to a playlist. This is the foundation of my zine “Inner Temple Building” and is the methodology behind journaling that I have discussed openly both on Substack and Instagram. I want to continue building this community as well as introducing people to this process. While putting together a class for purchase, I realized that this information is important for me to share with everyone, no paywall.
Please consider subscribing and checking out my other social media. I share a lot of spiritual, art, journaling and writing content. I also sell a collection of different items on Etsy, all of which are available for trade.
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