Layered Intention Class - Calming my Anxiety Journal Spread, energy work, mental health, magic

Note: I am not a therapist and this is not medical/psychiatric advice. Please speak to a professional or someone close to you if you are going through something difficult. The aim of this demonstration is to show how I utilize energetic journaling to handle some overwhelming emotions.
CW: Discussions of anxiety/mental illness
This demonstration is a spread for a time when I am feeling anxious, and creating a peaceful space on the page for me to feel safe and feel what I need to. This is what works for me, and is not prescriptive for everyone. I am simply sharing a tool that works for me during times when emotions run high. Please seek the proper help for any personal concerns.
After much deliberation, I have decided to release this class for free in a series of videos that will be added to a playlist. This is the foundation of my zine “Inner Temple Building” and is the methodology behind journaling that I have discussed openly both on Substack and Instagram. I want to continue building this community as well as introducing people to this process. While putting together a class for purchase, I realized that this information is important for me to share with everyone, no paywall.
Please consider subscribing and checking out my other social media. I share a lot of spiritual, art, journaling and writing content. I also sell a collection of different items on Etsy, all of which are available for trade.
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[@alexandraalmeida3661]

I always love when you talk about personal things and apply them to your art practice. I believe that although we may not share the same struggles, we feel that it’s ok to put our feelings and difficulties in our art work. I’m loving this energetic art and I think I understood it better now that you said that basically it’s to be personal about our art. In the beginning I started doing art journal pages inspired in other artists and, of course, that’s totally ok, but it was only when I set myself free from trying to do what they did, that I started loving my art, even when it’s not that great. I love that Dali painting and of course the sea vibe. Maybe one day you’ll see it properly. Who knows? ❤️💜💛💚🧡🖤♥️💙💗🌊🐟🐚

[@starmothpress]

Yes! I think that art is truly meant to be us channeling ourselves into it. It’s a great way to get to know ourselves, and really reach a flow state. Thank you so much for watching these videos and I am so glad you enjoyed them!

[@boog1971]

I love your journal page

[@starmothpress]

Thank you so much ☺️

[@magickbytheocean24]

A gorgeous spread Rikki, thanks for spreading the word on how important We are and to do what we need to feel all the feels ❤ Also I am a mad rainbow chaser 😅 though since moving states I don't see as many as my home town. Still, the ones that do appear are usually spectacular because they are over the ocean 🌈 🌊🧚‍♀️💖

[@starmothpress]

You are so so welcome 🙏🏻 and that sounds so magical!

[@SashaFitzgerald]

I loved your talk about anxiety and the things that make you feel safe. The spread is so beautiful! I think it’s so awesome that you’re pursuing some business goals/dreams. I had to take a break from my art biz because of health reasons, but am eager to start building things up again. I’d love to teach some classes too. You’re a big inspiration to me! Anyway looking forward to your next video! 😄💜

[@starmothpress]

Thank you thank you 🙏🏻 I think working within the realms of our safety first is always a good step to help build our foundations c because it can be a good reassurance while we take risks for what we want 🦋 can’t wait to see what you do because your art is so gorgeous!