Lean & slim model arms workout - 7,5 minutes / Nina Dapper

Instagram @ninadapper and @ninadapperlifestylecoach
Lean & slim model arms workout - 7,5 minutes / Nina Dapper
Try this standing arm workout at home. Perfect for slim lean model arms! Keep your arms up in the air the entire workout. This workout does not require equipment & lasts just 7,5 minutes!
Website: www.ninadapper.com
Reviews: goo.gl/maps/RMyk3ur7pgf8SVr1A
Lifestyle Coaching: ninadapper.com/lifestyle-coaching-women/
Lifestyle & Model Coaching: ninadapper.com/lifestyle-model-coaching/
Instagram Model / Personal: ninadapper
Instagram Lifestyle with healthy recipes: ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!
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Music by www.bensound.com

[@NinaDapper]

I’ll be giving my first LIVE workout THIS SUNDAY at 3PM CEST / 9 AM EST! Who will be there?? 🙌 kzbin.infoXNLU5HLUo8U?feature=share

[@nituchetrykarki]

Me

[@atheera9800]

You have no idea how thankful I am to you for not talking for like 3 minutes before the workout seriously thank you so much

[@NinaDapper]

😂😂💪

[@diyaa8996]

Lol😂😂😂😂

[@rashmiprakash9434]

Coming here after a blogilates workout lmao. But I love both

[@atheera9800]

@@rashmiprakash9434 lol i love her channel tbh and she is so sweet

[@reedvelvets]

@@rashmiprakash9434 i love her workouts but she talks sooooooooo much

[@ayushij]

me thinking it's going to be easy since it's an arm workout. me 3 minutes into the workout:👁️💧👄💧👁️

[@NinaDapper]

I know 😅😅 keep going!🥰

[@sabhinavini8108]

Sameee lol

[@izzyb9311]

Me like 45 seconds in

[@louisamccann8531]

FR OMG

[@palaknain8494]

3 minutes? Dude you got stamina. I lost it at 1 minute. 😂👍🏻

[@Jdlabsknss]

For some reason I love how there’s no timer that shows how many seconds are left, you just gotta do it. This exercise makes me feel so good

[@NinaDapper]

Love to hear that!❤️

[@just.me.111]

Jesus is coming soon. Please repent

[@user-is4ok7ml9q]

No​@@just.me.111

[@joemomma9901]

I wish everyone who is doing this alone in their rooms at night good luck. Don't give up

[@liv_apolinario]

very specific, thank you, I wish you the same❤

[@caitlinwattie1294]

me right now

[@padillajanine4542]

Me: this should be easy, it's just arm workout Also me 2 mins into the workout: 🔥👁️💧👄💧👁️🔥

[@NinaDapper]

💪💪

[@smithsunleashed]

I was literally walking around my room a million times while bouncing and jumping to ease the pain😂

[@NinaDapper]

Hahaha this is so relatable!!!!😂

[@smithsunleashed]

@@NinaDapper haha 😂

[@alannii1182]

LoL I do that all the time when I workout XD

[@daniellafrias5667]

SAME OMG

[@ItsCloudyupinhere]

Feel you sis!!!😄

[@petalheart648]

If you're someone like me who's just starting exercises, take a 5-10 sec break after every exercise. It really helps! And after a week or two do it with no breaks. And always remember to stretch afterwards to ease the pain

[@iz8467]

Thankyou for reminding me to stretch lol

[@mina-sg3zp]

ENGENE

[@rebeccaparker5516]

I wish I read this before I did it😭

[@khosain50]

I'm just about to do this exercise and I think your suggestion will be helpful for me...thank you

[@skully3812]

HII did it also get rid of armpit fat :)??

[@manah1071]

I’ve been doing this workout for three days , today is my fourth and I can already see my arm toning up. thank you so much for this effective workout !!!

[@NinaDapper]

❤️❤️🔥

[@aris.s1s]

Did u loose fat?

[@sherbies9552]

this is the hardest arm workout you will probably ever do, HGIHLY RECOMMEND

[@NinaDapper]

Thank you!❤️

[@bethanyd6701]

Try Blogilates 20 minute weightless arm sculpt😅 though this one is short and intense which I like

[@soqstuff]

i've done many arm workout and this one is the HARDEST

[@isabunny7423]

i don’t really comment on vids, but this is the best thing ever!!!! if ur insecure/not happy with ur arms i promise u do this! i started this january 1st and by the first week of doing this everyday i was happy with my arms and now february 8th i’m literally so happy and i just bought a bunch of clothes which will show my arms!!! i’m so happy i literally could cry 😢 pls just try this workout u won’t regret i promise it’s life changing bro 🐛✌🏽

[@NinaDapper]

So happy you love my workouts!❤️

[@asudesahin1260]

I bet they'll look amazing on you ^^

[@isabunny7423]

@@NinaDapper thank u 💕💕

[@isabunny7423]

@@asudesahin1260 thank u 💕💕

[@Hana-gz7bu]

Im so happy for you! Quick question, how long until you started seeing results? Im REALLY insecure about my arms and who like a quick and easy workout to help with that.

[@katja6000]

I did this for 3-4 days and i already lost 1cm,I recommend this workoutt!!! You can do it,I BELIEVE IN YOU!

[@mew1405]

Does it help get rid of bulky arms?

[@claysgrave]

@@mew1405yeah

[@katja6000]

@@mew1405 sorry for replying late but yes it helps to get rid of that bulky effect,I hope you did this workout!

[@mew1405]

@@katja6000 Omg tysmm!! I did find another workout tho hehe

[@katja6000]

@@mew1405ohhh well that is good too,if you don’t mind what workout are you doing noww?

[@eceozgeylmaz3902]

BESTIESSSS!!! I tried it for 2 weeks~ before my arms were both 31 cm NOW my right arm is 27 and my left arm is 28!!!!! I cant believe it! Gurl first it hurts REALLY REALLY BAD! But then you are getting used to it and you are gaining ✨muscles✨ so don’t stop I know it hurts but you can do it I’m still gonna do it bc I want my arms to be 25cm so fighting!!!! And I didn’t do an EXTREME diet I just didn’t eat junk food :D And also thank you Nina for making this workout I’m so greatful 🙏🏻🙏🏻

[@NinaDapper]

Love to hear that🌸❤️

[@eceozgeylmaz3902]

Nina Dapper 😊😊

[@neha4821]

How is it going now Are you close to 25cm? Keep going , you got this 💪

[@leahfuquay6168]

I dont want to look muscley, should I still do this for smaller arms ?

[@haameemkhalid5841]

@@leahfuquay6168 yes !!! I also did it and now I have smaller arms not muscular arms trust me it's worth it🤗😍

[@koogi5284]

That was the longest 7 minutes and 56 seconds of my life

[@NinaDapper]

Hahaha ♥️

[@jrjrnni]

ive been doing this for 6 days and this morning i checked that ive lost 2 cm. DO THIS DO THIS 😭✋🏼

[@NinaDapper]

😲🥳🥳👏

[@kahokohino8573]

may I ask what your measurements were? :3

[@jrjrnni]

Yinyue Yunoki sure! The last time i checked before doing this was about 35cm but now its around the 33cm and 32 mark

[@kahokohino8573]

@@jrjrnni oooooh, thank you so much! Your measurements are pretty close to mine and that kinda makes me excited to try this out (i didn't expect such a quick reply uwu)

[@jrjrnni]

Yinyue Yunoki i was on tiktok so i saw the notification😅 also YESSS GO AND MAKE UR ARMS LEGENDARY YOU GOT THIS🤸‍♂️🤸‍♂️✨

[@am13007]

Nina : *smiles throughout the workout* Me : *the ball of the ball and socket joint at my shoulder feels like it's going to fall out*

[@Jo-ue2gm]

I started since 2 weeks and the result is just incredible. I usually gaine muscles without loosing any weight on my arms so they just look even bigger but this time it really works!!! In only one week my arms started being smaller and now I find them almost perfect I still need to loose in the rest of my body but if you were wondering if it works, it DEFINITELY!!!

[@NinaDapper]

Wow so glad you loved it! 💗🙏 Try my other workouts too! Thank you for sharing the love

[@amd6965]

Did you eat things particular or do a diet ?

[@mew1405]

Does it help get rid of bulky arms?

[@mais1413]

@@mew1405 if you try it and it helps get rid of bulky arms please tell me !

[@vinssy]

anyone else just came into the comments to see if it works and seeing everyone saying it's hard but still tried it 🤺

[@NinaDapper]

You rock🔥❤️

[@zkpbz]

Her arms are longer that my grandma's life and she's 92

[@NinaDapper]

😂😂

[@sincerely9451]

@@NinaDapper Nina, you’re beautiful. Don’t listen to these scum. have a beautiful day and thank you for the workout. 🏡🍥🕊

[@rachael1253]

@@sincerely9451 she clearly wasn't upset by it

[@gneepgnarp]

@@sincerely9451 im pretty sure that was a compliment, long arms arent a bad thing

[@sould3485]

@@sincerely9451 Grow up

[@sandraao4106]

I did this for about 2 weeks (or at least) and my shoulder and arms got slimmer and more toned, I also noticed my posture is much better and i feel more confident. Thank You! I will continue using this☺️

[@NinaDapper]

Happy to hear you like it!💚

[@Blxoomywello]

Did it make your arms get bulked or skinny pls respond

[@Blxoomywello]

@@NinaDapper does this workout help with making your arms skinnier ?

[@Blxoomywello]

@@NinaDapper pls answer :)

[@bannedBANN3D]

I dont if it's gonna work on my arms ( my arm is bigger than my calves)

[@ashk456]

I have to go to a party and I am gonna wear sleeveless dress so a girl need thin arms so imma try do this twice a day for 2 weeks Day 1: ✅ it was so hard I felt like my arms were about fall off Day 2: ✅ Day 3:✅ Day 4: i didn't do it today i went out so i didn't have time Day 5: ✅ i did three time since i missed yesterday and now i feel like i don't have arms🥲 Day 6:✅ I was dying while doing it so I only did it once today Day 7: i didn't get the chance to do it today Day 8: ✅ i gotten used the workout now so it doesn't hurt that much Day 9:❌ was to busy Day 10: ✅ it doesn't hurt much anymore Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Result my arms gotten more tone and they look more slim now soo I recommend this workout imma keep doing it

[@NinaDapper]

🤍

[@arohastanaccount3394]

Heuu

[@NinaDapper]

Just did this workout myself as part of my 21-days Workout Challenge and went straight to the shower to wash my hair. Not possible 😂

[@maradinacuellarcoila8241]

Please share your workout challenge

[@maradinacuellarcoila8241]

@@BlahBlah-cc6dk thanks :>

[@xlin4197]

Omg but take care from next time 😂

[@mandiek365]

🤣🤣

[@iaxi4247]

ok but the way she moves her arms like an angel i'm-

[@inlovewithyourbackdoor]

ISTG I'M DOING THIS FOR THE FIRST TIME AND MY ARMS BURNNNNNNN

[@NinaDapper]

🔥🔥🔥🔥

[@maryjanevega4718]

I never had chubby arms until now. I used to lift some weight at the gym and once I gain muscles, I didn't like the way my arms looked, so I stopped doing that, and then I noticed that my arms were getting more and more fat, so I'm going to start doing this workout and will let you know the results! Day 1: You can definitely feel the burn but is not impossible, just think that it's less than 10min and think about all the little things that you can do in 10min Day 2: Jeez I'm not gonna lie to you... Today was tough, it hurted a lot but I did it!! Day 3: It hurted but not like yesterday, I think my body is getting used to it☺️ Day 4: I had so much work to do today and I was exhausted at the end of the day but now I'm happy because I did it even though I was tired Day 5: Sorry guys, my boyfriend stayed at my house and we were busy all day long so I didn't exercise today Day 6: I did it before going to bed and I feel so much better doing it because it doesn't feel so bad now Day 7: I did it and guess what? My arm was 30cm and now it's 29cm (it's not too much but I mean... just one week and 7min each day... I think this is amazing)🤩

[@faizazubair6692]

This is what almost birds have to go through all day

[@NinaDapper]

Hahaahah wow, so true!❤️

[@salmabettaibi9716]

Loool 🤣🤣🤣

[@alicia-hd2cs]

The groovy music fits this scenario so well

[@abcdefghijklmno5780]

Ouchh

[@kritika5049]

Thank god I am a human not a bird lol

[@breakfastattiffanys741]

I didn't see any result with Chloe Ting's arm tone but your workout kills and is giving results already!! Thank you. 💪🏻🙏🏻

[@NinaDapper]

Thanks Tiffany for this amazing compliment❤️

[@JesusLovesYouAlways777]

that tells me that your are the best

[@stevannychandra6059]

yassss totally agree

[@pameladas3019]

Really?

[@stevannychandra6059]

@@pameladas3019 yeah its work for me too

[@NinaDapper]

Hi everyone, I am so sorry I had to change the music. This was one of my first videos on youtube and the music I used got copyrighted. Hope you still enjoy this video! Have a look at my newest arm workout videos, you will loooove them! 🔥

[@Sonia-rn1zz]

Loved the old music, love the new music! 🤩

[@nora3132]

i shocked up ! is this an arm workout that i do daily ?? no no !! but .. same exercise okaaay at the end i see your new comment unfortunately i didn't like this new music i love the old one is beautiful and get me excited to do workout

[@cynthiak2986]

I swear I paniced when I heard the new music as I thought I went to a wrong place.

[@S_Nayana]

Ya even I noticed that 😊

[@s4nZ2]

Oh no wonder I thought something was wrong with my earbuds after doing this for a long time I noticed different music.

[@Tanumiu]

As a person who rarely does sports, I will say First day I did that I thought I would never do it again But I continued doing that every day And every day it became easier and easier for me! ‼️ I’ve been doing that for a week, and I’ve lost 2cm in my arms Keep going do not give up 🔝

[@nicoletrujillo2351]

I like how she looks so elegant at the same time lol

[@NinaDapper]

❤️ Thank you!

[@hanissyazwan2649]

Damnnn your arms are soooo long!

[@vali4034]

I've done this workout so many times I have all of her facial expressions memorized and I want to say it is ABSOLUTELY worth the burn, it makes my arms look so good and if I stop for a couple weeks and then come back I can always spring back in less than a week💛

[@NinaDapper]

🩷🩷

[@turkusincer]

I really like this workout. And my Arms are already slimmer.

[@NinaDapper]

Amazing to hear that!💕

[@gilabensusan4861]

Mine feel like they got fatter Did that happen to u ?

[@sarahayes4516]

@@gilabensusan4861 idk for sure but it could be the feeling of muscle that makes your arms feel larger

[@halafos8101]

does this workout also get rid of muscle in the arms? :(

[@extrasaltedbutter]

@@halafos8101 to work out is basically to gain muscle. There is no way to work out to reduce muscle

[@jngirIs]

can we appreciate how big nina's channel already is yet she still replies to almost every single comment out there in almost every her videos....... even the new ones and its usually an encouragement 😭✨

[@NinaDapper]

💖💖💖 thank you for saying that!!!!!

[@jngirIs]

@@NinaDapper nooo, thank YOU! 💖💖

[@m3rcuryx]

Ima do this for 30 days, im really insecure abt my arms so lets go Day 1: was okay, wanted to scratch my face and touch my nose the whole way through though haha hey! I haven’ updated in ages but ive been doing it and my arms are so slim now im really happy w/ my arms. thank u guys for all the support and this workout really worked 👩🏼 tysm nina!

[@noorkaram4717]

PLS- you can do it btw and hope your arms get slimmer soon❤

[@majochavezsalas5366]

We need an update, how is it going?

[@NinaDapper]

🤍 You can do it!

[@aevieb5463]

honestly I like this workout more than others simply because there is no timer. I feel like it goes by faster when im not counting down lol so it makes me more motivated to do the workout again when I finish

[@angelanicolesevillena4012]

This is the hardest arm workout I've ever done. Lost 2 inches on my arms in a month. Thank you so much ❤️

[@NinaDapper]

Happy to hear that Angela!❤️

[@tracy1202]

Damn this workout is a killer my shoulders feel like falling out D1- done D2- done D3-done (ate junk food :’)) D4-done (seems like my arms are getting slimmer!) D5- done D6- not done (my period came and it’s giving me headaches:/) D7-done (happy Christmas Eve!) D8-not done (merry christmas n happy holidays!!) D9- done D10-done D11- done This is the last time I will be keeping track, but this workout really works my arms haven’t changed much (bcs of this festive period eheh) but my shoulders feel sexy af lmao. Anyways i alternate some moves with push ups instead.

[@tracy1202]

@Hello Hello since I ate quite a lot these days bcs of Christmas I feel like not much changed. But when I just started my arms definitely looked slimmer

[@halafos8101]

does this workout also get rid of muscle in the arms? :(

[@artwithoggs8210]

@@halafos8101 i don’t think so, if anything it builds muscle, if you eat right that is.

[@aiuchiha111]

ARMYYY

[@tracy1202]

@@aiuchiha111 hiiiii

[@AnaLuisa-ej5jq]

Ok but the satisfaction I felt by doing this without needing any pauses omg I’m so happy 💜💜💜💜💜🤍

[@NinaDapper]

💛💛💛

[@daydimichele]

This workout really produces results, I've been doing it for two weeks and lost 1/2 inches off both my arms! Definitely going to continue.

[@Bluemoon_un1gt]

Do you know a very effective video for thigh fat?

[@YNsunbae]

​@@Bluemoon_un1gtNina has a video for losing leg fat too, trust me, you need to try that, that's like the best workout for thighs ever created. It worked like wonder to me

[@sketchmeupscotty3558]

Instead of being one of this people who say "I'm gonna do this every day and update" and then don't.... I figured I'd wait to comment on this until I have done this without for a period of time and relate my experience and "results". Its been a month and a half since I started doing this, so keep reading if you want to know my experience.... So I've been doing this, not every single day, but at least 4-5 days a week. Though I can't say my arms are "smaller" I can say that doing the exercises in this video consistently do seem to effect the muscle tone of the arms and surrounding muscles in a positive way. I am about a size US 4/6, around 135lb and 5'4, so I am not thick but I am also by no means super thin. Before this video I always struggled with my arms, they are pretty thick for my size (thanks to genetics). The positive changes include: a lot more definition in my shoulders, upper back (shoulder blades) and under arms. My arms themselves don't appear to have changed that much, but with the other muscle tone changes I have gained a lot more confidence in my upper body, which before I hated. I've even been wearing tank tops and spaghetti strap tops which is new for me. No more bra bulge/armpit cleavage! For anyone with rounded shoulders like me, I recommend doing some shoulder/neck/back/clavicle stretches in conjunction with this workout because it will help with posture and further define your shoulders (the one by Emi Wong is good!) And if anyone is wondering... yes... even after a month and a half this workout is still hard lol 😂 my arms and shoulders hate me when I do this. But its WORTH IT. So keep it up.

[@NinaDapper]

Thank you for taking time to write this!!💙

[@sketchmeupscotty3558]

@@NinaDapper Ok I HAVE to add to my update because I am SHOOK. I didn't know if my "results" were just my perception or if there was an actual change on my body and so I tried some sleeveless dresses I hadn't tried on in 2 months. Before they were super tight in the armpit area and I had fat spilling over (armpit cleavage) and some spillage around my shoulder blades. I remember feeling so frustrated and sad about how these dresses looked and felt on me. When I tried them on last night, they were no longer tight but fit perfectly and there was no fat spilling over whatsoever, completely flush with the dress. I am so HAPPY 😭 I am still 134lb but these dresses seriously fit better than when I was 120lb years ago.

[@user-nd9pc7vu8u]

I did her other arms workouts ever since 2021 and I’ve seen insane results with consistency that I barely recognize my old arms ,but in this workout you guy notice how some of the moves are done in waves in 2nd half in different motions if done correctly these will slim your forearm alott , good luck everyone ❤

[@avr588]

Which ones do u use?

[@NinaDapper]

Thank you so much for sharing your experience❤️❤️

[@user-nd9pc7vu8u]

@@avr588 moslty this one and the 8min part 2 video 🤍

[@mew1405]

Does it help get rid of bulky arms?

[@irenethunguyen]

💪🏻 I 💪🏻 only 💪🏻dropped 💪🏻my 💪🏻 arms 💪🏻 twice 💪🏻 I feel like a superhuman alrd!

[@NinaDapper]

🔥

[@senpai1552]

My face throughout the workout: 🤗😁😄😃😀🙂🙃😶😐😣😖😩😥😰😵☠️⚰️ But amazing workout even though my arms feel like they're about to come off HAHA

[@NinaDapper]

💕 Great job!

[@anniecaret4912]

i’ve done this workout for 1 month(once a day), and i went from (left arm) 28cm to 26.5. I recommend this :))

[@NinaDapper]

💕 great job!

[@ally8139]

I love this workout because it really targets the fat instead of the muscle which is what ive been looking for! I am seeing results tysm for doing this!

[@PortgasDAmy]

You can't target fat actually !

[@fl0r940]

@@PortgasDAmy how?

[@ally8139]

@@PortgasDAmy oh sorry what i meant to say was it targets fat burn instead of muscle bulking

[@flameepidemic4839]

@@ally8139 thats the same thing. Truthfully what’s happening is it’s targeting minor muscle groups rather than major and also its a low impact workout. Thats why theres no bulking. With other more intense ones bulking can be due to bloating, targeting major muscles, too intense of a workout, and not stretching (this can be a dad to day life thing too! Try massaging and stretching your body 15-30 minutes a day and you might lose some cm!)

[@mew1405]

Does it make ur arms less bulky? I want feminine lean arms so please answer :)

[@doritos4757]

Day 1 ✅ - seeing no changes Day 2 ✅ - feeling the burn from day 1 Day 3 ✅ - starting to see some changes Day 4 ✅ - they have definitely slimed down! Day 5 ✅ - my arms are looking beautiful you get used to it after a few times Day 6 (tomorrow)

[@NinaDapper]

👍❤️

[@aris.s1s]

Update?

[@Daisy77845]

@faurettes Exactly my question to a lot of these because it’s a lot easier if you’re already skinny and I’m not sure I want to know other people’s results

[@fbiduck2141]

I felt like a fat bird while doing this exercise 👁️👄👁️🦩🦛

[@jillian8522]

before: 10in. day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ week 2: ✅ i'm starting to slowly see results week 3: ✅

[@renu5148]

You can do it

[@el-ry2yz]

dawg are you still doin it

[@jillian8522]

@@el-ry2yz yes

[@NinaDapper]

🥰 You gooo!!!

[@bubblyfei157]

Omg this is the hardest arm workout I have ever done and I went through 12 videos and this is the best!!💯 No pain no gain !!💪

[@abigailmarie7700]

I was gonna wait a week to make a comment but it’s been 5 days and I’m literally in awe. At first I was like okay maybe this is placebo but no I’m literally looking in the mirror caught off guard bc my arms are sm skinner and toned. Yes it’s hard but so worth it. Gonna keep doing this for as long as I feel probs!

[@NinaDapper]

You got thisssss 🩷😂

[@cesstubi]

when I started this workout I needed to take a break between exercises but now I am able to carry almost the whole thing without having my arms down

[@NinaDapper]

What a progress 👏👏👏

[@fredaochan3549]

Me: okay this look easy Me doing this for 1 minute: i dont want do this anymore👁💧👄💧👁

[@NinaDapper]

💕

[@Capybaraism]

I’ve had fat arms since high school. These exercises hurt like hell, but they WORK! My arms are getting shaped and the bat wings are receding. Thank you!!

[@NinaDapper]

☺️❤️

[@PupiRBX]

No pain no gain! ❤❤😊

[@zoraluv9486]

So guys I did this workout for 8 days and I lost 3.5 inches! It was so unexpected because I didn't really see any different on both my arms.

[@amd6965]

Did you make a diet or eat things in particular?

[@zoraluv9486]

@@amd6965 no i didn't

[@homee7743]

I literally cried while doing this workout.

[@NinaDapper]

Noooo!!!!❤️

[@arii_rmz]

BESTIE SOMETIMES WHILE DOING WORKOUTS IT HURTS SO BAD LIKE I WANT TO CRY LMAO

[@mariamasera6972]

I decided to write another comment where I am going to update. I didn’t do measurements, but my goal is to be satisfied with my arms and armpits so that I will feel confident in tank tops and bikinis. I did this workout for 1 week. I like it, At the end of the week it wasn’t that difficult. Not giving up & will try to update every week. Do this every day.

[@NinaDapper]

❤️ Great job Charlotte. I have to say: amazing to read that you are not measuring yourself, but just have a goal about how you feel about the way you look and feel!

[@tokaturtle]

doing this for 2 weeks

[@glossypopsx]

update?

[@NinaDapper]

Keep going!!🔥

[@alexsyy]

Did it make u gain some muscles?

[@natshintai]

gonna try this and comment my progress. I weigh 54 kgs, I’m 20 years old, I do waist/booty/abs workout like 5 tiems a week sometimes less, I’m not on a diet, but I do only drink water; now I’m gonna do this arm workout:) Day 1: ✅26 cm Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ i almost die lol Day 6: ✅ it was easier; 25.5!!!!! Day 7: ❌ Day 8: ✅ WILL BE DOING THIS 6 TIMES A WEEK PROBABLY 🖤 WISH ME LUCK AHH

[@DawnG.]

I chose this exercise for my routine bc she didn't talk 😌 I'm going to start my daily exercise . Actually done this while sitting on our couch while thinking of those people who shamed me for having biggie arms saying that I looked like a boxer ..... I would slap them after my results they motivate me 😌

[@NinaDapper]

Never let other people shame you! I will upload a video soon how to think about comments like that from others. Stay tuned and keep going! 💜💜

[@mvglwup]

same thoughts!

[@May_Meow]

I've been studying with Nina for a week now. I do exercises for my arms, hips and waist. I work on the complex. I began to envy my friends :)) My hands got better. I recommended Nina's channel to them. I'm so glad I found what I was looking for. Inflated massive hips are slowly decreasing Girls, this is the coolest channel !!! Hopefully my neck gets longer too. Nina, my friends and I are training with you. P.S. And also my back and neck pains disappeared!Yeah!!!!!

[@NinaDapper]

Ahw that is absolutely amazing! Thank you for the kinds words! Keep going😘❤️

[@user-nh7yz7vx7t]

I remember when I did this workout at first I couldn't even finish the first exercise and now I can finish the whole vid without taking a break, recently i started doing your other arm workouts THEY WORK 😭

[@eliash9018]

Hi! I'm so happy for you 🥺💖 May I ask you something? (Maybe this would sound like a dumb question) does the workout also works to get stronger arms and not just to get them slimmer?

[@RiyaSharma-uy6gq]

@@eliash9018 yesss I guess cause the burn in exercise explains how strong our arms have to be for this workout 😆

[@eliash9018]

@@RiyaSharma-uy6gq hahahahaha thanks

[@user-nh7yz7vx7t]

@@eliash9018 hii thank you

[@squinkledinkles]

did you bulk uo muscle or did your arms just get smaller? i really don’t wanna bulk up

[@cristinad.2814]

this was so hard!! im not gonna lie, i had to take a couple breaks here and there because it burned so bad. hopefully nest time it'll feel a little easier!

[@nadyne2380]

i tried this exercise and it hurts so bad..but i know the more it hurts the better so i will stay with this exercise

[@NinaDapper]

🔥

[@sabinakim7985]

this exercise is so intense that even ur legs will start to sweat like istg

[@NinaDapper]

🤭

[@user-ek1ex8qj3o]

This workout works wonders! I have been doing this everyday single day for the past 2.5 weeks and my god, it is so helpful!! My arms have already lost some fat and are starting to look a bit toned! I was so motivated that by the third week (now), I am doing this workout twice a day. 100% recommend

[@clare6640]

just bought a tank top for the first time after doing this for 2 weeks :) tysm

[@NinaDapper]

💕💕💕💕💕

[@recordsturn9011]

I’m a decently muscular guy and thought “oh these work outs will be challenging but I can do it all the way through no problem” oh my god. I had to stop a few times this workout is hard! I love your workouts and videos they are simple but very demanding and they work! wish I were tall so I could be a model like you 😅

[@NinaDapper]

💕💕 Thank you for these words! You rock!

[@mini6n]

i love this so much, previously i was doing an “arm workout” that more seemed to make me lose the fat on my shoulders, but this workout really hits that part of the arm below the shoulder where it’s chubby (which is perfectly normal and cute, i personally just would like lean, skinny arms) and it’s just what i was looking for! it’s really intense and hard but it gets easier the more regular that you do it!!! highly recommend 😁

[@NinaDapper]

Thanks!! Happy you like it❤️

[@oldsoul6696]

OMG Same! I hate the "C" shaped upper arm right after my shoulder. Wanna make my arm a perfect "L" shape bent at 90 degrees. What is your result? Did you lose fat from this part?

[@LalitKumar-tq3ij]

@@oldsoul6696 ofcourse I loose almost all my arm weight in 2 and a half weak and I am reallyyyyyy happy .

[@oldsoul6696]

@@LalitKumar-tq3ij wow you renewed my hope! Gonna do it again!

[@fl0r940]

What workout do you recommend to loose fat on the shoulder?

[@MicDrop_Magic]

i am doing this workout for a week and i see really good changes in my hand my hand got slimmer and i continue this till my hand got toned ( i am। doing this 2 time morning and evening and 1 time only sunday because i didnt wakeup early on sunday 😅 drink lots of water and stay patient )

[@tibetan_bell7390]

Hi! I-ve been doing this workout for one week more or less, once a day! My left arm was 27 cm And right arm 26. After one week, left arm is 25.5 cm right arm 25. I will update in one week!

[@Igetthosegoosebumpseverytime99]

Pls update

[@kendall2291]

this is so helpful omg like halfway through your arms feel like theyre gonna fall off but it gets better! i promise!

[@NinaDapper]

🥰 Thank you!

[@vaniasanchezbelmont9964]

I’m going to do this for 10 days Day 1: ✅ (did it twice) Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: Day 7: Day 8: Day 9: Day 10:

[@gtfodde9396]

yooo update

[@NinaDapper]

Rocking it❤️

[@anarislucha9342]

💪🏻👁💧👄💧👁✌🏻

[@xy5708]

...

[@leviosahh5957]

Hardest arm workout ever but highly recommended my arms are so much slimmer and leaner and it’s been 4 days

[@blammmed]

the fact that she's still replying to comments>>

[@NinaDapper]

Always ❤️

[@klaudiasiedleckaa]

I will do it one time in a day for 20 days Right arm: 24,5cm left arm: 24 cm 1 day ✅ 2 day ✅ 3 day ✅ 4 day ✅ 5 day ✅ 6 day ✅ 7 day ✅

[@stevannychandra6059]

Cmonn u can do ittt! Dont quit!

[@klaudiasiedleckaa]

@@stevannychandra6059 thank you♥️

[@cherryblossom1300]

Yeah

[@angelapereira6525]

girl what the hell my armpit fat disappeared after doing this ONCE I mean I didn't have a lot but still impressive

[@beatricefinzi7817]

Wow, did not know I was gonna get a dance lesson, with the wave and everything. I am a teenage model so this REALLY helped

[@NinaDapper]

Haha!!! ❤️❤️

[@k_dramaworld7089]

Your workout is the best It's been two weeks already and my arms looks slim You don't know how much I am thankful for you💜💜💜

[@jojoanot4957]

I’m doing this so be prepared! day 1: ✅ I’m in so much pain I’m crying! day 2: ✅ so much pain

[@NinaDapper]

💞

[@yumionstage7438]

This is the hardest one ive ever tried from anyone Adding this to my daily routine Will share results soon This girl definitely deserves more appreciation !

[@NinaDapper]

Ahwww thank you so much 🥺🥺🥺

[@s4nZ2]

Most definitely one of the best arm slimming exercises made my arms super duper slim in 3 weeks

[@franciscacaviedes1785]

this is the first of these arm workout videos where i had to take a break, 5 - 1 second breaks - love it!

[@adrenalinejunkie2547]

🎶 i can’t feel my arms when i’m with you🎶

[@hestheoneineed]

heyyy!!! I’ve been doing this workout sometimes in week (I know this workout about a month now) I have seen big results! My arms are toned up and they are obviously skinner. Thank you so much Nina! You’re my idol tbh-

[@ginashord5752]

omg this work out is killer, I have no idea how you can have such a calm face while doing this! I'm going to do this every week day after my usual routine 💪 Thank you for an amazing workout without all the fluff :D!!

[@alexa-lk3si]

I´ll do the exercises for two weeks

[@kyu7183]

if ur wondering, this absolutely works!!! i've already seen results by 3rd day and girl- I'm already loving my arms

[@NinaDapper]

🥰❤️

[@tiktokzerotonin]

i started this workout may 2022 by a month i seen a huge difference that shocked me, i was so happy. so now i’ll be doing this again & another arm workout once again. starting today and i will update feb 20th

[@NinaDapper]

You got this!❤️

[@tiktokzerotonin]

@@NinaDapper i’m so happy you replied ur awesome

[@Beatrice-ic6jb]

Incredible how 1 month ago this was pretty tough and how now the end of the video arrives without even realising it! It could look maybe an easy and "handly" workout but definitely it works. The coolest thing is that you don't really need any equipment. Thanks Nina!

[@bridgette4290]

I’m gonna be updating this every day with results! DAY 1: I only did this once just to test it out and see if it really work and my god did it burn. I decided to take a 10-15 second break between each of the different movements. Totally felt sore the next day. DAY 2: I did this workout twice with a leg workout in between. I was able to do 2 movements and then take a break but sometimes I could only get through one movement. But it felt really good to have a burn in my arms because I knew it was working! DAY 3: I did the same thing I did on day 2 and i could definitely feel the burn. I stuck to doing 2 movements and then taking a 10-15 second break between them. I obv haven’t seen a difference yet as it’s only day 3 but I will keep updating! DAY 4: Today was rest day mainly bc it was the 4th of july :) DAY 5: Today I went to my trainer that I go to 3 times a week. I was going to do the workouts but after training that day I was literally exhausted. DAY 6: I also went to my trainer today so I did not do the workout. DAY 7: This time I did the workout and only took a break every 2-3 movements consisting of a 5-10 second break. I did this 2 times with a thigh slimming workout in between. DAY 7: I did not do the workout today due to having training this morning and i’m dead tired so lol. I had to skip a few days because I was super sick so i went a few days without doing the exercises! DAY 8: I sadly only did this workout once because I had a soccer game straight after and didn’t feel very motivated. still stuck to the taking a break between every 2-3 movements! DAY 9: Today I did this workout 2 times and turns out i had been totally underestimating myself! I did half of the workout with no breaks and then took a quick 10 second break and then started the 2nd half with no breaks! (i did a thigh workout in between!)

[@selinachen7795]

Keep going! You can do this!

[@bridgette4290]

@@selinachen7795 thank u

[@djmaz5996]

Let’s do this! My arms are pretty much the place i’m most unhappy with right now ;) Start: 25cm Day 1: done omggg i took a break at 5mins this is pAiN Day 2: done so this is why i’m not a model XD Day 3: done waaa i felt like giving up but we gotta push Day 4: done Day 5: done still dying Day 6: done Day 7: done Ok so my arms are only at around 24.5cm but keep in mind that this was only a week AND i did these exercises sooo wrong cuz i was so tired. Like on day 7 i did it lying down lmao, i’m sure this is a great workout (the pain proves it) but it’s too much pain for me.

[@NinaDapper]

💗 Good luck!!

[@djmaz5996]

@@NinaDapper Thank you! 💕

[@lilyanarastatter3426]

Same

[@elie2130]

Ohh I have same arms like you so I'm gonna give it a try :) thanks for motivation

[@two465]

Doing this for a week ! i hate working out or diets and my chubby arms are my number 1 priority! Day 1: done. That was painful. Day 2: done. More painful than yesterday bcs im still sore.. Day 3: done. doing this once a day with a 20 min cardio. Day 4: forgot ab it..exam result came out .. yea cried all day 👍 Day 5: doing this 2x bcs all i did was eat and sleep today Day 6: forgot Day 7: done So basically 5 days bcs i forgot to do it for 2 days BUT i actually got results! My arms look more toned than before and feel alot more light and small. I will be doing this every day from now on! Guys it really works so don't give up and keep upup!

[@belginbayram5350]

07.08.2022 I've been doing this exercises for a week now and today was the first time I could do the entire video without any breaks. I'm so happy

[@merelbrandt8975]

I'm gonna do this once a day + calorie deffecit+ jump rope I'll keep you guys updated start with 28cm Day one: , still very painfull but we want the dream bodyyy Day two: hurt so much but i did it Day three: it went okay

[@koi5918]

Pog! :D

[@NinaDapper]

You can do it!❤️

[@merelbrandt8975]

@@NinaDapper Omg thank you!

[@ghostofthehelena]

how did it go

[@linncolombe8226]

I’m actually seeing results!! For the first time!! and I’ve tried a lot of different things..thank you so much for this video this is a gift haha😻

[@NinaDapper]

Thanks Linn, happy you like the results 💙

[@mew1405]

Does it help get rid of bulky arms?

[@jinalee25]

I didn’t have access to the gym for a full year and my body craved for a weight training. This workout is obviously nothing like a classic gym experience, but I feel stronger in a different way, maybe more self-aware. This is my go-to arm workout and I pair this with other upper body workouts in this channel. A perfect morning routine. Thank you Nina!! Much love 💛

[@jiamalle9013]

My friend introduced me to this workout, like most people I thought it was gonna be a breeze but it was soo difficult and I had to take so many breaks! Today I did it for the second time and I had to take fewer breaks + it felt easier :) I'd like to do this every day or anyway multiple times a week, exercise has soo many benefits!

[@riannavasile4605]

I REALLY REALLY recommend this workout guys.It REALLY helped me slimming down my arms.Thank you so much,Nina!Keep up with the great work!

[@NinaDapper]

Great job!!💖

[@jcckie]

I’ve never done an arm workout this intense! Thank you 🙏🏻