im just gonna keep updating the results maybe every 2 weeks, i have been doing this workout for 5 days only and i have lost 1.5inch on my hips before was 43inch now 41.5 so i recommend yall start doing this now!! thankyou so much this workout is literally a lifesaver, my goal is 35inch so wish me luck

This Is The Best 6 Min.💪 Great Job Dear Nina! 💛👏 See You Next Friday & Happy New Year! 🎉🎊

Your glowing girl, congratulations xx

Omg my legs are burning

Its harddd but not so much to losse motivation. Dunno if its me But I feel the last half ends quickly And in the first half Im dyin

26/12/2024 is my day 1❤

You're so gorgeous, and I needed this so much as a disbeliever, I always feel so down about myself and I love your workouts. Goodluck with you and your baby girl! ❤️🧡💛💚🩵💙💜

i’m starting!!! week 1 ---------- day 1- ✅

This became my addicting workout

Omgg Nina, on after the second workout i was sweating a lot! After 1 day i saw a difference, thank you so much, you always impress uss ❤

Does anyone elses hipbones hurt doing the last ones? Like my hipbones keep smashing against the floor and im not sure if its normal

nina, id like to thank you so much for this video! my legs become from one of my biggest insecurity, to one of my strongest features! thank you for that and happy holidays 💚

how many calories will this burn if I am a woman and weigh 105 pounds? or is there a app I can get to see? anyways I love your workouts so very much, my legs have been feeling tighter by the first 2 days of doing your workouts:)

it was hard

Great, but why does my hip hurt? I'm on day one of my workout and I feel like my hip bone has shifted.

Congrats!!!

I felt bonitaaa

i love this workout so much

i abs. love this because it gives a good burn , amazing !❤

How long does this take to work?

Do they really get smaller?

¡Muchas gracias! Qué divertido fue hacer esto, amo tus videos 😭❤️

This is so hardd! I'll try this for 2 weeks,if I see results I'll do this until the summer. Day 1: done! My legs were shaking so much and I had to pause the video a lot

I LOVE this workout sm!! I have been doing it for 4 days and i already see a diffrence! Thank you so much for this workout ml❤

You killed me nina😂 but I feel this is going to be the most effective workout for my thighs❤

How many times a day?

ЗДРАВСТВУЙТЕ ! НИНА ДАПЕР У МЕНЯ К ВАМ ВОПРОС ЭТО УПРАЖНЕНИЯ ДЛЯ УВЕЛИЧЕНИЯ РОСТА НОГ?

Nina is it a girl or a boy

Why does it hurt my hips so bad ?😢

hiii nina, i have done some of your workouts for the past few months and they actually really help me out oh my gosh!! but i cant help but wonder which one of your hip workouts help with losing weight and make my hip bones visible, i've been trying to get them to slim down for so long and you're my only hope 😔🤍

1:48 ❤

This one was so relaxing! I’ll definitely add this to my night routine. Thank you for your great workouts ❤

So how can I grow taller? Can you make an exercise plan for this?

I really feel all my muscles💪

Hi nina is there any exercise uou did to increase your height

I really start to see some results after 2 days

I used 1 pound wrist weights and this was such a challenge! I swear by Nina’s workouts, they are just right every single time 💞 btw congrats on your beautiful baby 🥹✨

Omg this is amaazing 😍😍 this music makes me feel like a princess, did it before sleep. So relaxing & cute! 🫶

Oh Nina, you are one of my biggest inspirations in my life. I’m only 18 years old, but ever since I started working out (13-14 years old), you have been my inspiration. I so appreciate your work, your dedication, and the love you have for what you do. Also, I’m so glad to see you blossom as a woman, I’m so happy for you. Best wishes to you and your family this Christmas! ❄️🎀🤍

I’ve been doing this exercise along with another leg exercise on your channel for about 4 weeks now, and I’m honestly really surprised on my progress. Some pants that I always wear have started to fit me even more and they’re slipped on more easily now. Tho I don’t see a difference with my eyes for my thighs but my jeans never lie haha. Thank you so much for this workout ❤

Thanks Nina!

I love this! Especially the music, sometimes the other pop songs distract me but this music was so calming and helped with the workout!

❤❤❤❤

okayyy imma start todayy

Great Lesson My Dear Model! 💙 Ho! Ho! Ho! 🎅 Merry Christmas!🎄🎁 See You Next Friday. 😘

oh my i've never been this early! amazing workout! also, congratulations on your baby girl! may you all be happy & healthy & enjoy the holiday season <3

beeesssstttttttttttttt

Going to do this for 7 days😊💖 R: 46.3 cm L: 47.3 cm Day 1: ✅ Day 2: ❌ Day 3:

Are this exercises gaining muscles