Day 1 of my body change! Day 1: my thighs arent hurting that much but my feets do… remind me please

Im starting my glow up today… Day 1:

This is easy I’m try it 💀 I died 1min into it

-'|":❌❌🌿🌿🇩🇪 SEDE SiLADUO POLUiSSAM LATERAL

-'|":❌❌🌿🌿🇩🇪 DESE Mi ADOSERE EU Ti AMO

-'|":❌❌🌿🌿🇩🇪 ONTE Di MASOLA O FORNO iSTA VAZiO

-'|":❌❌🌿🌿🇩🇪 SON DUADE FiLHO CARA

-'|":❌❌🌿🌿🇩🇪 AS LONEMA COMO LiMAM

-'|":❌❌🌿🌿🇩🇪 iSALANSELE EQUiLiBRARTi

-'|":❌❌🌿🌿🇩🇪 ETUENESEA iA PROLA E UMA PROLA

-'|":❌❌🌿🌿🇩🇪 THESLECODES OS CODiGOS

-'|":❌❌🌿🌿🇩🇪 THESNE U TiES ESSAS SAM SUAS GRAVATAS

-'|":❌❌🌿🌿🇩🇪 THES NE LARER iSSO NAM E MAiS

-'|":❌❌🌿🌿🇩🇪 PASE NEPOLASTER PASSi O POSTi

-'|":❌❌🌿🌿🇩🇪 SiNCO DiAS ABRiL MAiO JUNHO JULHO AGOSTO PASSA VOANDO EM EU OLHO SiM

-'|":❌❌🌿🌿🇩🇪 VOVENTA MEZiS RESTiTUiDOS JANERO FEVERERO MARSSO SENTO i OiTENTA TREZENTOS i SESSENTA

-'|":❌❌🌿🌿🇩🇪 JA iSTOU COM NOVENTA ANOS Di NOVO FiNAL Di ANO Di WALLOWEEN TREiS A QUATRO MEZiS DA ViRADA

Will the calves also decrease?

-'|":❌❌🌿🌿🇩🇪 SEFRATELiNE FRATERNiDADi

-'|":❌❌🌿🌿🇩🇪 UPREHOBE iNVESTiGAR

-'|":❌❌🌿🌿🇩🇪 USELATOR UZUARiO

-'|":❌❌🌿🌿🇩🇪 LESELiSiA A LUZ

-'|":❌❌🌿🌿🇩🇪 SELENiA NO SA SELENiA NAM iSTA TRiSTi

-'|":❌❌🌿🌿🇩🇪 SALANi MEA ADEUS MEU

She Eat nothing And these excercise don’t make smaller in et legs !!!!

Thanks Nina for today's workouts ! How are you ? Any pain ? Everything alright ?? I'm sending you a lot of loe, take care !

I feel it below my knee not in my thighs is it supposed to be like that?

Ig you forgor to give us some break after every movement ahhhh im screaming rn....😫😫😫

Would love to kiss those beautiful lips.😘😘

Incredible! I do aerial yoga where stomach muscle and the ability to hold a plank/ stomach exercise is crucial, but i have really weak muscles! I start dying after a minute long plank, so this is super helpful! I managed to do 2 minutes of this without falling and im so proud, this is also good because in yoga we also do planks on our palms and not forearms

Ahh so hard i had to put my arms down twice!

I really want a thigh gap so this is perfect! My best friend with a similar build recommended this to me, she says she saw minor results after 3 days, and major results in a week! Start: 58cm/ 23inch( thighs) 28/29inch( waist, im also doing her waist workout) Arms im not sure but if there are changes ill know! Its kind of hard, but manageable, the hard part is being consistent

Made a playlist with your workouts because i NEED a thigh gap/ legging legs, slim arms and a defined waist( i already have an obvious waist line, that isnt an issue, but i need to slim it down and get rid of my lovehandles, they are the widest part of my body!!) I'll give my results in 2 weeks! Someone remind me

Yayaya NEW VIDEO 🎉🎉🎉Love ur workouts ❤ ♥️ ❤️

Hi Nina, thank you for keep posting workouts pregnancy safe. You are a great example that it is possible keep a healthy and active routine while pregnant!! ❤❤

Show biceps next time

Yessss!!! We love a good healthy mama I wish you all the very besttttttt Lots of support ❤❤❤

I'm just gonna start, i hope it'll work:)

Yaaay im third!!❤

Hi, Nina! Your workouts are amazing. Every workout I have done from you it worked. I lost like 1 cm per day. Your child will be amazing. You are the best! Don't give up! 🙂❤️

Good To See You Dear Nina! 😉 Perfect Exercise!💪 Be Careful With Your Body & Pregnancy. 😇

Thank you so much 💝how I explain you it really helps me❤💗😊love uhh 😬❤

keep going bestie and don’t give up, you got this! my aim is to do this for 2 weeks! Anyway, here is my progress and check in! ⬇️ -------------- Day 1 ✅ felt the burn 🔥

keep going bestie and don’t give up, you got this! my aim is to do this for 2 weeks! Anyway, here is my progress and check in! ⬇️ (i am also doing this exercise in bed) -------------- Day 1 ✅ felt the burn, it was really hard for me and i had to take breaks during some of the exercise Day 2 ❌ didn’t have time and i forgot

Never again. Ouch

hii. how much calories do we burn with this?

Tried this one for the first time today and I will definitely keep going! 💗💪I really felt the burn in my INNER thighs and that’s exactly what I’ve been looking for, I hope its actually as exciting as i think it is, I reallyy hope it doesn’t make them bulkier instead😭

Your workouts really helps me I lose 6kg in 2 month thank you so much ❤❤❤❤

Day1: ✅

You are looking so sooo cute, pretty and sooo me ch beautiful.❤❤❤❤❤❤❤❤❤❤