Learn a Rapid-Fire Drill for Digging Balls! - Volleyball 2015 #32

Mike Lingenfelter, Munciana Samurai head coach and four time national champion, runs the “Fab 50” drill to train players how to communicate with each other and dig balls on defense. This is a great drill for any athlete or team that struggles with balls hit between players.
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[@libbykohen8814]

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@siii45]

it was helpful

[@mvpndavis]

how is he counting - is he going based on time? or are they counting out 50 hit balls by the middles??

[@volleydad]

Carnell Byers Each girl on the blocks hit 25 each, so 50 total hits. The total of 12 was the number of balls the setter managed to set to the guy in outside hitter position (4).

[@davidvelasquez6989]

Hi, I like the drill but I want to understand the name "Fab 50" can you help me?

[@katiegaudette2361]

The girls on the blocks hit 25 balls each, a total of 50 balls. Fab, shorthand for fabulous, is just to make it a catchy name that your athletes will remember how to set up into the drill at a moment's notice. :) Cheers

[@onurersahin4244]

@@katiegaudette2361 what do you mean by saying the girls on the blocks? i couldnt figure it out... :( no one hit 25 balls each in the pitch? can you explain more like you explaning to an idiot

[@RobyKusnendar]

good drilling digging balls.. i like

[@waokonk984]

Lol this was filmed in York Town at my old team

[@valentinag3770]

This is kinda confusing

[@zackd2852]

Just stopping by to say how this drill doesn't really help you with anything. If anything, the drill is creating chaos and bad habits. LOL