Learn a Great Defensive Drill for Volleyball!

Mike Johnson, University of Notre Dame associate head coach and former Xavier University head coach, presents a defensive drill that works on digging and rallies. Your players will get a chance to defend against a full team for a set duration of time to see how many points they can get.
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[@gabriellerivera7551]

Mike coached me at Cal Poly, one of the best, most knowledgeable coaches out there

[@jenncasady6012]

4

[@todayiglowup4286]

pls keep posting vball vids

[@kurtschasker2295]

I know I'm an outlier, yet still `I must comment. This drill, like so many defensive drills, emphasizes defense versus the hard driven attack. But that is not reality. Most successful digs result from blocking deflections, shots and links. Further, if you are lucky enough to dig a driven ball, it is rare to convert that dig to any kind of quality swing. Normally driven balls, on the exceedingly rare occasion they are dug, result in free balls, and ultimately no points. I wish coaches would implement drills accepting the reality of the game, instead of this drill based on fantasy.

[@zsiarelakalo-13yrsold28]

Love your vids