Learn how to enter the Alpha level of mind | Step by step process | Jose Silva | The Silva Method

This video will help you understand how to enter the Alpha state of mind easily. Jose Silva in his book, The Silva Mind Control Method, explains what one needs to do to reach the Alpha, or meditative, level of mind. One of the beauties of meditation at the Alpha level is that you cannot bring your feelings of guilt and anger with you. If these feelings intrude you will simply pop out of the meditative level. As time goes on, they will stay away longer, until one day they are gone for good. This means that those activities of the mind that make our bodies sick will be neutralised. The body is designed to be healthy. It has its own healing mechanisms built in. These mechanisms are blocked by minds not trained to control themselves. Meditation is the first step in Mind Control; by itself it will go a long way toward setting free the body's healing powers and giving it back the energy once squandered on tension. When you are daydreaming, or just going to sleep but not quite there yet, or just awakening but not yet awake, you are in Alpha. Mind Control people call this "inner consciousness." When you are asleep you are in Alpha, Theta, or Delta, not just Alpha alone, as many believe. With Mind Control training you can enter the Alpha level at will and still remain fully alert.
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👉 What is the Alpha Level of the Mind - • How does the SILVA MET...
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On our channel, Mind and Nature, we focus on self awareness, mental health awareness and the importance of spiritual health. We believe that wellbeing and good health is a stream that is abundant in this Universe. In some of our videos, we employ music therapy, MBSR and other techniques for stress management. With the information we share on meditation, many of us have actualized addiction recovery and freed ourselves from chronic pain. Spirituality for beginners is another key area we focus on.
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VIDEO SOURCE: PEXELS
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#JoseSilva #JoseSilvameditation #meditation #Alphawaves #Alpha

[@TravellingTestament]

I don’t know much about mind control methods but the first thing I do each day is to thank God he woke us up and ask Him to guide us throughout the day. God bless everyone! 😊

[@MindandNature101]

That’s amazing. Gratitude for what we are and have transforms life into something beautiful 💫

[@fabulayrapositivity7981]

Same here. Thank God almighty first thing in the morning for another great day ahead of us. Because every single day we wake up is a gift from God, let’s honour that.. 🙏❤️

[@MindandNature101]

@@fabulayrapositivity7981 💯

[@1JYNOT]

'God'...hahahahaha

[@drstutipardhe]

Absolutely..so unfortunately for those who don't believe in the creator of this universe..

[@Fourwindsofsuccess]

I got this. I always affirm im a fast learner and have a photogenic mind to photo capture. I do believe this. I got my routine down packed to conquer the world with all my dreams now. Thank you. I understand now after doing research.

[@MindandNature101]

We’re glad to hear that. To use your dreams to solve problems try this - kzbin.info/www/bejne/nHypZZqBmtt0iMU

[@musictobeabletowithdraw9168]

Say this mentally before you come out of your Level; " I will slowly come out as I count from 1 to 5, feeling wide awake and better than before.... 1,2 - prepare to open your eyes - 3 - open eyes - 4,5 - eyes open, wide awake, feeling better than before" Use the Hundred to one method for ten mornings. Then count only from 50 to 1, then 25 to 1, then 10 to 1, and finally 5 to 1, Ten mornings each From the very first time you got to your alpha level, use only one Methode to come out of it. This will give you a greater degree of controlling against coming out spontaneously.

[@mohdmubaz7758]

if my native language is not english ..what should i do ?

[@musictobeabletowithdraw9168]

@@mohdmubaz7758 Translate it to your native language

[@Alex-ns6hj]

@@musictobeabletowithdraw9168 lmao

[@posmasinurat637]

@@mohdmubaz7758 No problem if you use the English version as long as you really understand the meaning what you are saying. English is not my native language, but I use English, and it works.

[@spataruciprian8133]

Hi! I practiced in this morning and le me tell you my experience. I woke up at 9 A.M., i was at bath and put the alarm at 9.15 A.M. Started at 9.02. I started to countdown and visualise the numbers. After i finished, the alarm ringed. Normally the countdown (100 to 1, with 2 sec pass -> around 3 minutes). I guess i was in deep relaxation and time was relative. It's my first time. I will do more. Thank you!

[@MindandNature101]

Awesome 👏🏻 More power to you 😊

[@dihanpabasara]

Let us know your progression. Thanks & Cheers

[@farmdude2020]

This is called Shambhavu Mudra. Where you're essentially meditating and looking at things through your third eye chakra.

[@manesam7389]

Was about to say that

[@HiroRavenVideos]

Am I supposed to feel light-headed afterwards?

[@traveler8880]

What does it mean by looking up 20 degrees behind your eye? Looking at the 3rd eye point?

[@farmdude2020]

@@traveler8880 so your eye looking forward is 0 degrees. Looking 20 degrees up would be looking at where the supposed third eye would be on our forehead

[@traveler8880]

@@farmdude2020 got it thank you

[@tammivu7583]

I saw the advertisement of the Silva’s Mind Approach. I also heard about this somewhere in Hidden Brain podcast too.

[@witty-M]

"For the reasons not fully understood this position of the eyes will trigger the brain.. " but we do know the reason, we are flexing our third eye or "pineal gland" when we look up at the center of the eyebrows.

[@MindandNature101]

Thank you for sharing this 😊

[@silentbooks3879]

Yes, but westerners at the time didn't know.

[@MANALWUNTITIIBRAHIM]

Unfortunately I can't even get my eyes into that position

[@CyberWorx]

I am doing this for the last 30 days and it seems that the benefit is coming from the fact that I am more mindful and disciplined to do it daily. Once we are mentally disciplined , we will see physical changes in our world. I count 1500-1200 and visualize the numbers and try not to make mistakes in seeing each number. This should be done 3-5 times a day for best effects.

[@MindandNature101]

That's great to know. However, counting must be done from 100 to 1, 50 to 1, 20 to 1, 10 to 1 and 5 to 1.

[@CyberWorx]

@@MindandNature101 yes, initially I tried 100-1 50-1 10-1 and 5-1. It worked well and I am practicing Alpha level meditation every day. It has improved my confidence and concentration and I am more balanced in dealing with daily work.

[@MindandNature101]

@@CyberWorx Amazing ❤️

[@Larry21924]

This is nothing short of incredible. I had the pleasure of reading something similar, and it was a work of art. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@kobalt77]

I just did this, first time, 15 mins ago. I managed to get into single numbers, but then realised I had stopped counting and lost concentration, darn it LOL................. Still in a very peaceful place though. Thanks for sharing this !

[@MindandNature101]

No worries, you’ll soon be a pro at it 😁

[@kimfroman2023]

You are so patient with the questions. Some people are here, never having heard of the method.

[@MindandNature101]

Thank you :)

[@PolynHoare]

Thank you for teaching us how to exercise to level 1 alpha.

[@MindandNature101]

Welcome ❣️

[@arielmoore4233]

I recently read the book and began the morning exercise to enter the Alpha state. I get very bad headaches and often wake up with them so doing this in the morning is sometimes quite difficult and I have to skip a morning here and there. When I finish and use the method Silva teaches for coming out of it, I don't really notice much difference except maybe just very peaceful. I will keep it up.

[@TheAGODAMI]

🔑 *A coupLe things oF noTe: #1 this aLpha sTaTe wiLL pRoDuCe PoSiTiVe, CaLMinG, ReFReShinG, peacefuL, feeLinGs buT theN #2 you have to taKe this fuRTheR and leaRn to pRogRaM youR mind wiTh aLPha sTaTe audios liKe using iT to seT inTenTioNs foR the daY oR weeK oR jusT siMpLy to (auTo-suGgesT) to youR higheR seLF soMe oF youR faVoRiTe aFFiRMaTioNs and/oR paRadigM scRipT eLeVaTioNs.! And #3 use this audio linK iT wiLL heLp wiTh those headaches as weLL as heLp wiTh aiding you in eMpLoYinG aLL I menTioNeD aboVe.!! **kzbin.info/www/bejne/hIGVaWCtqtqoj7s* ☝

[@jcmacd1285]

How’s it goin

[@MindandNature101]

More power to you 🙂

[@iamyoutoo1]

How about now? Do you have any progress?

[@HiroRavenVideos]

What book?

[@CC-vw1cs]

Thank you for your great work to help people !

[@MindandNature101]

Thank you :)

[@swatisharma5601]

Clear details straight forward .thankyou

[@MindandNature101]

Welcome 😊😊

[@FamousDEntPrize-ze9pw]

Wow so amazing I love this damn I am strong 😊 never knew this power existed before in me I've gone through so much if I knew all this back then I'd be so much better off now in my life but how better can it get from here I am ready to find out 😊 thank you God Devine love and light 🚦

[@janishani1]

Give stimulus to your body in such way that it will be going to bed at certain time so you can get enough sleep and rest and wake up pretty early, by its own, without an alarm. Have a watch (analog one, preferably) near by, and keep your mobile phone away and muted during such time, it's crucially essential. Early morning is the ideal time for meditation the earlier the silentest, less to none disturbing factor to interrupt your meditation state.

[@fmkyeet404]

Guys i would like to know your progress with this, for those who have been doing this for about a month or more please do tell me what changes have you noticed so far in your life?

[@kimtipatel7]

Thank you 🙏🏻

[@MindandNature101]

Welcome 🤗

[@mintybee5003]

Thanks for sharing. Will try it in the morning

[@MindandNature101]

Have fun!

[@JienneTr]

could you please tell me whether we should sit or keep laying down in bed while we counting?

[@MindandNature101]

Sitting is always better

[@JienneTr]

@@MindandNature101 thank you

[@FamousDEntPrize-ze9pw]

But give thanks to God the only true time is now so when activate this I am taking over my trials taking my place in this world 😊

[@veraf6924]

I wish it was guided with a voice. Once I close my eyes to look into the eyelid at 20 Degrees, I have to open them back to be able to read what I should do next.

[@MindandNature101]

Hey, we’ll share a guided one soon

[@TheAGODAMI]

@MindandNature101 🤷 *WeLL...Where is iT.!?!?* 🤨

[@StreetDreams204]

In the book it says to visualize the numbers.

[@MindandNature101]

Yes, can do. Will help you stay focussed.

[@RishabhB]

Hi. I just wanted to know the overall protocol for going into level. Do we use the long relaxation or a short relaxation? How long shoukd we do the long relaxation till we can directly go to the 3 to 1 method. Help!

[@MindandNature101]

Hi Rishabh, it all depends on where you currently are. The long method is for people who have never done it. If you've done it for a while and you feel that you are ready to use the 3 to 1 method, you can do that. One technique could be where you use the 3 to 1 method at the beginning of the meditation and then to enter deeper state of relaxation use the 10 to 1 method.

[@Alialvi110]

1. Can it be done with open eyes? 2. How much time it will take to be successful, if I do alpha exercise daily two times i.e. in the morning and at night before saleep?

[@MindandNature101]

It’s preferred you close your eyes. Closing your eyes helps your brain function at a lower frequency. Yes, doing this morning and evening will help you a lot.

[@mjoireb293]

I've done this every morning. Now, I achieve Ultra Instict.

[@paige3691]

What is that?

[@paige3691]

Also, does that mean you only count from 5 to 1 now? Like, there’s no need for you to start from 100 anymore?

[@dr.trashcan2322]

How long have u been doing it, i for about a year and I'm still just on super Saiyan god

[@zacharyhines9362]

am i doing it right ? i can only get to bankai

[@dr.trashcan2322]

@@zacharyhines9362 u are bankai is right before gear 2 and then ssj transformations start

[@nomchompsky2883]

i tried this and at the end of 10 days i was able to count down by 2's from 100 to 1 very easily. thank you. At first i had a real difficulty because when i got down to two i could not see how to step down to 1 by 2's. I would always end at zero. By the end of the 10th day I learned how to go from 10 to 8 to 6 to 4 to 2 and then like a miracle, to 1 !!!!! My joy was overwhelming and I felt a rush of enlightenment upon the world of which I shall now conquer!

[@MindandNature101]

Amazing ❤️

[@Caolan-b6r]

Did anything come from it

[@TheAGODAMI]

😒 🥱 😴 💤 😒 🥱 😒 🤔 😴 💤

[@captainmonsur2291]

What do you mean by 20°? I mean is it different for both eyes or in the same direction? Like I have heard you should look in the direction of your third eye while doing this.

[@MindandNature101]

Yes, look in direction of the third eye if you can.

[@Dr81a]

This is very relaxing

[@Vdjd-tl7ge]

Did it work?????

[@Dr81a]

@@Vdjd-tl7ge I dont really remember its been a long time sorry

[@thesunflowerperspective8256]

So straight forward and clear. Thank you

[@MindandNature101]

Thank you :)

[@abhiruproy4926]

​@@MindandNature101 Can I do it by siting on the bed or by laying on the bed.

[@MindandNature101]

@@abhiruproy4926 I would suggest sitting.

[@thepowerofyourmind1]

Thanks a lot, great ❤

[@MindandNature101]

Appreciate it ❤️

[@togenichayavok2872]

And one you have counted from 100 to 1 or 50 to 1, or 5 to 1, WHAT ARE YIU SUPPOSED TO DO WHEN YOU REACH THE ALPHA STATE? That part is not clear. I bought Jose Silvia’s original book (the mind control one) and it was useless. It does NOT provide step-by-step instructions. So, I thank you a lot for this publishing this video. It’s really good, but I need to understand what I am supposed to do once I reach the alpha state by counting from 100 to 1

[@MindandNature101]

Hi Antonella, once you’ve learnt how to enter the Alpha level of mind you need to learn how to visualise. You can have a look at this video - kzbin.info/www/bejne/gmSZeqCbppKai68

[@togenichayavok2872]

@@MindandNature101 thank you so much for your kindness and help. I want to develop psychic abilities. What do you recommend? Once I get into Alpha (how do I know I am into Alpha), then I visualize something on the screen, how long should I linger on that image?

[@MindandNature101]

@@togenichayavok2872 Stay on it till your satisfied with your visualisation. In terms of the duration of meditation, start with 5 minutes or even less and then gradually increase your time. This will help tackle your distractions.

[@Hissage]

Can you learn this for healing without spending $$$$money with Mindvalley ? Just from the books ?

[@MindandNature101]

Reading the book will help a lot but again that’s not the end. It all depends on your personal growth. The Internet has a lot of materials that you could use to gain more knowledge.

[@Hissage]

@@MindandNature101 I got the You the healer book because I am interested in healing and I am doing the meditation but I have questions. Where can I find someone that is trained in this that can help answering my questions? Thanks

[@srilalitha6423]

Where exactly to identity the 20 degree angle. Is it to the right or left

[@MindandNature101]

The point between the eyebrows

[@legendary1086]

What are some of the benefits of doing these? I don’t really understand.

[@MindandNature101]

Entering the Alpha is the first step to Jose Silva's mind control method. The Alpha dimension has a complete set of sensing faculties. You could use the method to relax, end insomnia, relief from illness, studying more effectively etc

[@zkineb888]

hello thank you for the video! in the book it mentions going to the bathroom then going back to the bed. Do i do the meditation lying down or sit and flat feet on the ground?

[@MindandNature101]

Hi, Sitting is preferable.

[@chloetanhuiting4763]

Do I need to repeat the whole steps again as I realized I have done it incorrectly previously. E.g not my eyes is not at 20 degree and I didn’t come out of the alpha states

[@MindandNature101]

Hello, it would be beneficial for you if you follow all the steps.

[@filanmallewai6254]

Sorry i new here. What's the benefit about hit the alpha state in our life? And when we've done for the meditation and already reach the alpha state whats the sensing in our body or mind? Please answer me 🙏🙏

[@MindandNature101]

There are a lot of benefits. It can be used for relaxation and problem solving.

[@aliafrosekhan9055]

This exercise in the morning in sitting meditation position or in sleeping position????

[@MindandNature101]

Sitting position is preferred

[@davidsheriff8989]

Very fresh looking, great river scenes..here today we have 29c in last 3 weeks to winter, El Nino has arrived.

[@subalifehappy3860]

Thank You So Much

[@johnpaulifeanyi585]

I have read the book and just tried it first today but I had to drive my kids to school before coming back to meditate. I meditated but nothing happened. Please advise.

[@MindandNature101]

Hi, please continue doing it. I’m sure you will notice some difference in the coming weeks. If you’re having difficulty to concentrate, I’ve made a short meditation video. You can have a look - kzbin.info/www/bejne/g5CUaKZnndOonLMsi=9BWWXM_kRERDQlgE

[@johnpaulifeanyi585]

Thanks @@MindandNature101

[@kimkimi3315]

After doing the exercise each day and entering the alpha level can I started visualising while still in the alpha level before coming out of it?

[@MindandNature101]

Yes. We'll share a video soon on visualising

[@MindandNature101]

Learn how to visualise better in the Alpha level of Mind - kzbin.info/www/bejne/gmSZeqCbppKai68

[@tellycasting9359]

Its not new its a shambhavi mudra invented by adiyogi shiva adiyogi means first yogi or meditator this mudra is thousands of years old and there are hundreds of mudras and meditation techniques and the law of attraction is also mentioned in Hinduism books thousands of years ago thank you parmatma thank you mahadev

[@dangerdash1636]

Can I use athis sound to reach Alpha level..is this effective ?

[@MindandNature101]

Hi, you’ll have to practice the method to go into Alpha. Only the sound won’t help.

[@babyawwab7722]

please tell first 10 days 100 to 01 and next 10 days 50 to 1 ? like this ? please describe ..and after finishing this counting days should we start again from another day?

[@MindandNature101]

Yes, check 2.24 of the video. Use that to come out is the Alpha level.

[@elvenatheart982]

Any way of staying in alfa if there are interruptions or noise? I keep getting distarcted sometimes

[@MindandNature101]

Distraction will only push you out of Alpha. This can only be made better with practice. I would suggest try sitting in a quiet room.

[@nahomasgedom638]

What do you mean by close your eyes and look upward behind your eyelids at a 20 degree angle?

[@lamar7902]

It's like closing your eyes and letting your eyes roll back into your head

[@MindandNature101]

After you close your eyes just slightly move your eyelids upwards. Shouldn’t hurt your head or eyes.

[@lourencoi.borges6879]

You should lay down and roll eyes upwards?

[@StreetDreams204]

Like r.e.m.

[@i_am-grace2593]

How am I suposed to know what to do if the video doesn't have any sound except the soulfegio guided sound. On the video screen it says to go ahead and open your eyes but no verbal. This is contradictory to the cause.

[@MindandNature101]

Hi, we understand your issue. However, this is not a guided meditation video. These are simple steps to a simple process that one can try and remember easily:)

[@MindandNature101]

Here's a guided meditation to help you - kzbin.info/www/bejne/bJrZe6KAibqJd9U

[@wayneparkinson4558]

Just how do you shut your eyes and lift your eyes upwards its impossible it give me a migraine not peace and luck

[@MindandNature101]

Hi there, it’s tough at the beginning of you are starting out but with practice your will get better

[@Jay77244]

dont understand..should i visualize the number from 100 to 1 or just thingking thoose number

[@MindandNature101]

Hi, Just count them in your head

[@babyawwab7722]

first day 100 to 1 counting at the end at once should i open the eye?? or how to open?

[@angelfontanez1]

Which is a deeper state, alpha or beta?

[@MindandNature101]

Alpha

[@Alialvi110]

I have silva life system program but I don't see this alpha level exercise in it why?

[@MindandNature101]

Hi, this is mentioned by Jose Silva in his book.

[@Alialvi110]

Please mention the name of book.

[@StreetDreams204]

Mind Control Method

[@Argon369]

So just go in and come out ? Not visualise anything in between ? Like after reaching alpha state

[@MindandNature101]

You can check this out for visualisation - kzbin.info/www/bejne/gmSZeqCbppKai68

[@Argon369]

@@MindandNature101 Thank you bro

[@boan5644]

Hello, can you please tell me: If I start counting in the morning and fall asleep or get distracted and I forget which number I am at, should I start from 100 again or try to continue from where I remember? And for the 1st 10 mornings, should I visualise something simple, or just to try not to think and visualise anyting? Thank you in advance.

[@tylerblack3508]

Just keep counting down from where you last recall

[@MindandNature101]

Hey dont stress so much about falling asleep or getting distracted. It will happen in the beginning. Initially just focus on the counting. For visualisation, we'll release a video soon.

[@OmPrakash-zh5hm]

Kuch samajh mai aya nehi.Thoda explain last sakte hai.

[@MindandNature101]

Learn how to visualise better in the Alpha level of Mind - kzbin.info/www/bejne/gmSZeqCbppKai68

[@psmh1400]

Sorry but I laughed so hard. I can see myself doing that. 🤣

[@LinFiles]

Do I count out loud 100 to 1 or in my mind? Thank you!

[@MindandNature101]

Hey, count in your mind! 😊

[@LinFiles]

@@MindandNature101 thank you!

[@susanmctavish6639]

I think I understand from some comments, but a little confused about 20 degree angle.

[@MindandNature101]

Try to focus on the area between the eyebrows during the exercise. I've explained it in this video - kzbin.info/www/bejne/ZpzCmGyhlsl3Ztk

[@dr.sibasishdutta641]

How do I know that I have rolled my eyes at exactly 20 degrees and it becomes difficult to keep the eye balls rolled while counting from 100 to 1

[@MindandNature101]

That’s fine. Let it come back to its normal position. When you’ll put too much attention in doing that, you’ll tend disrupt your meditation flow. Just focus on the counting.

[@dr.sibasishdutta641]

@@MindandNature101 thank you

[@Bambina336]

Tried this for rhe first time this morning and it was a total failure. About ten counts in and my mind wonders elsewhere, or I forget to count. Tried it over and over several times, and finaly gave up. It was frustrating...

[@MindandNature101]

Hi, I'm sorry to hear you had a tough time with it. It's okay to struggle at first. Check these links out. These are step by step guided sessions - kzbin.info/www/bejne/ZpzCmGyhlsl3Ztk kzbin.info/www/bejne/g5CUaKZnndOonLM

[@datsuntoyy]

Surprised to see the Silva method is still around. I took it in around 1990 and thought it was a complete waste of time (and money). Glad to see it's working for some.

[@KheniMaseko]

It didn't work out for you?

[@datsuntoyy]

@@KheniMaseko no, hence the "complete waste of time and money" comment.

[@TheAGODAMI]

@@datsuntoyy 😒 *WeLL someThinG musT be wRonG wiTh you.!! I know faR too many peopLe in the high high hundReDs aLMosT (1,000) who have done gReaT things wiTh the SiLVa TechNiQueS.* 🎓

[@datsuntoyy]

@@TheAGODAMI Given your grammar, you're not the best one to be defending it.

[@TheAGODAMI]

@@datsuntoyy 😆 *Bwahaha... I'm a muLTi-miLLioNaiRe bub I don'T go bacK and foRTh wiTh neGaTiVe "woe is me" loSeRs whose puLPiT is behind a keyBoaRd within some run down shacK in the bacK counTRy.!* 😒

[@hulyakara0212]

Last time I did this, I was counting down from 100 and around 50 I suddenly got very extremly Dizzy and thought I was going to pass out. Anyone experienced something like this?or is it just me 🤷‍♀️

[@MindandNature101]

Hey, I personally never experienced anything like that. Give yourself some time. Make sure you relax and breathe well during the exercise. Long breaths.

[@hulyakara0212]

Thank you🙏

[@abubaker4u]

I do it laying on bed or sitting? Also not clear to me looking upward behind my eyelids at 20 degree. Please need your support answering my questions

[@MindandNature101]

Preferably sitting. If it’s too distracting just keep your eyes closed without looking up.

[@werckie]

I had the same question, as it says you should go back to bed -where you usually lay down- but then it shows lots of people sitting for meditation. That is a bit confusing.

[@princessrainbow4448]

If I can enter my Alpha level so what's next? What is the purpose?

[@MindandNature101]

The alpha level of mind can help you solve your daily life problems and improve your mental health. Once you learn to enter the alpha level try visualisation in the alpha level Learn how to visualise better in the Alpha level of Mind | Jose Silva | The Mind Control Method kzbin.info/www/bejne/gmSZeqCbppKai68

[@decoenedamien7808]

Am I supposed to keep looking upwards while I count from 100 to 1 ?

[@MindandNature101]

Nope not required. Just focus on the counting.

[@margaritaluna3303]

Do you mean count 50-1 etc on each morning for those ten days or ten mornings each as in the 50-1, 25-1 etc? The verbage on a couple of screens are questionable

[@MindandNature101]

For the first ten days during the morning or whenever you sit to do this exercise practice by counting from 100 to 1. Once you feel that you are getting better, for the next ten days count from 50 to 1. Then the next ten days count from 25 to 1. Then 10 to 1 and so on.

[@josippilicic9481]

Can you help me to. When im counitng down from 100 i have to visulise the numbers? How to I know when I am in alpha level. What I have to do in alpha level? Im sory for so many questions

[@MindandNature101]

Not an isuue. We are here to answer your questions. Well, while counting you don't necessarily need to visualise the numbers because you are already very focussed on the numbers. However, if you feel you are getting distracted, there's no harm in visualising. To answer your second question, the sensation of being in Alpha may be subjective but Jose Silva says that we can sense and feel endless possibilities in these deeper levels. Third - You go to Alpha and learn to use the mind in a special way. People use the mind control method to relax, to end insomnia, to heal, lose weight, improve memory etc.

[@josippilicic9481]

I want to learn more. Can you help me. I need someone who hase experience in alpha level to tell me how does it look like to visualise something. I try to visualise, but the picture is not clear. Can you contact me via facebook messenger pleas or answer her. Thaks

[@ManojAaryan-s9u]

@@MindandNature101 lose weight?? How/

[@amosochiengowenda5466]

Great

[@maritzaarcajo6488]

How long does it take more or less please

[@MindandNature101]

3-4 weeks of practice. It's subjective though. It's different for everyone. Just trust the process.

[@Alialvi110]

Whenever I Meditate to keep my eyes at 20° after some time my eyes automatically come to the normal postion. How to keep eyes at at 20°?

[@MindandNature101]

That’s fine. Let it come back to its normal position. When you’ll put too much attention in doing that, you’ll tend disrupt your meditation flow.

[@jahlion2402]

Do i keep my eyes rolled in back of my head the whole time or just the beginning b4 i start

[@MindandNature101]

You don't have to roll your eyes. Just close your eyes and ensure you look slightly upwards. Just slightly, don't strain your eyes

[@kennethwhitlock6681]

@@MindandNature101 after practicing this for 7wks then 50 for 10 ,25 for 10 ect will I be able to do this when I want to?

[@kennyharris2407]

@@MindandNature101 do the eyes stay looking up after we finish counting..?

[@pranavrayaprolu8137]

does it really work

[@MindandNature101]

Yes it does :)

[@himdem2761]

It depends on how you do it

[@thesoundofeverything8023]

Thank you for thaaaaaaaattttt❤❤❤❤❤

[@MindandNature101]

Welcome 🤗

[@Cerbo360]

should I sit or lie down on the bed when counting?

[@MindandNature101]

I would suggest sitting.

[@oriy.2022]

Hey, Does this mean that if every day I enter alpha mode by counting from one hundred to one for many times, it will shorten the path and within a few days I will reach a state where I count from five to one and I am already in alpha mode?

[@MindandNature101]

Hey, yes exactly. Hope you get there soon. 😊

[@StreetDreams204]

It means you get better and better at it until you don't need to count. You can just enter alpha at will.

[@fcahz]

Is it normal I did this and after opening my eyes I had a lil of anxiety? My chest felt pressed in some way

[@MindandNature101]

Hi, sorry to hear that. This shouldn’t happen though. But don’t give up on the process. It takes time.

[@chandima9276]

Thanks sir 🙏👍🥰❤️

[@aaronnauer2398]

I see rainbows around house or any lights when I wake

[@jai-dd7lu]

Sadhguruji also say the same💖

[@MindandNature101]

Sadhguruji is ❤️

[@chibusa12]

Hello! I' m new to your channel. Is it okay to repeat this twice in the morning if you feel the first one didn't do anything?

[@MindandNature101]

Yes for sure ✔️

[@chibusa12]

Thank you for your reply ❤️

[@fazlehossain1858]

Ok if I have done the 7 weeks,now I can enter alpa level by counting 5 to 1.now everyday if i will count 5 ta 1 i will be in alpha level?or I need to do the whole 7 weeks journey again

[@MindandNature101]

No, you don't need to repeat the 7 weeks journey again. If you have religiously done the practice for 7 weeks, you will definitely see some change from the very 1st day you started. However, some people might take more time depending on how consistent they have been with the practice.

[@fazlehossain1858]

Thank you so much

[@ManojAaryan-s9u]

Bro how does it feels to enter alpha?

[@kaizakiazura2483]

Lol i never wake up from my alarm and slept the entire night.

[@MindandNature101]

Hahaha. No stress. 😁

[@Kobkvega578]

How long do I stay in the alpha level before I come out of it ? Can I open my eyes once i do the first method or only until i come out of alpha level ?

[@MindandNature101]

Stay there for 10 to 15 mins if you can

[@jmaiatrader2925]

This video is directly from the Silva method book word for word. So get the book there's way more deeper information on the subject.

[@angelfontanez1]

@@jmaiatrader2925 which book? He had several

[@jmaiatrader2925]

@@angelfontanez1 "The Silva Mind Control Method" book.

[@jdb1135]

The silva mind control method by Jose silva and Philip miele

[@Monique-nl8dv]

Can I listen to Alfa brainwaves while doing this as well? If so will it speed up the process???

[@MindandNature101]

Of course you can. The process will speed up with more practice but if you think that listening to something can boost the method then please go ahead. As individuals we all function in a different manner.

[@MindandNature101]

Hi, this should help you - kzbin.info/www/bejne/bJrZe6KAibqJd9U

[@fatmaahmed-go4hg]

can anybone send translation in arabic about this method i understand the method but i want to be certian in it ,thank you

[@MindandNature101]

Hi, we’re really sorry but we won’t be able to translate this for you as we don’t have any experience in Arabic.

[@fatmaahmed-go4hg]

Never mind, but can you send me more details and arranged steps to do this successefully

[@ManojAaryan-s9u]

How do we know we have entered alpha state??

[@MindandNature101]

Hey, please check our previous comments. We have addressed this issue

[@petermarkereno2426]

Silva mind control method?

[@MindandNature101]

Yep 😊

[@andymercedes8388]

1:44 Will I do this for 15 minutes each day for 10 days? It should take about 50 days to accomplish the goal of counting 5-1?

[@Yoga.agat.]

Thanks for sharing ❤

[@MindandNature101]

😊😊😊

[@robert4691]

In the book it says to sit with you're feet flat on the ground. And you stare at the wall at a 45 degree angle. And you relax each body part. Is that another exercise to get into alpha? Or do I incorporate this with the exercise on this video?

[@MindandNature101]

That’s a different exercise :)

[@jdb1135]

How do you keep your eyes at a 20 degree angle ?

[@Dr81a]

Ig just look up

[@MindandNature101]

Look slightly upward. Not so much that it starts hurting your eyes

[@priyasebastian9491]

How do you know you’ve reached the Alpha state?

[@MindandNature101]

You will see a difference. Your mind will be much calmer unlike in beta where the mind is constantly thinking about various things.

[@ManojAaryan-s9u]

Hey... Chechi Malayali ano? Ee method enganeyund?

[@MattCrawley_Music]

What does 20 degrees look like with the eye position?

[@MindandNature101]

Look straight first and then raise your eyelids slightly. Not too much. It shouldn’t be painful.

[@Zjeni]

What’s the 20 degree angle?

[@MindandNature101]

When you close your eyes, instead of looking straight, look slightly upwards

[@ar_jams111]

How to get to omicron state??

[@MindandNature101]

😂

[@bharathgc3148]

Close your eyes and look upward behind your eyelids a 20 degree angel pls elaborate this

[@MindandNature101]

When you close your eyes, look straight first, then raise your eyelids slightly above.

[@Monique-nl8dv]

@@MindandNature101 looking to ur third eye 👁 right?

[@heroicheart8540]

Good day sir. New to your channel. Can i ask. If i count 100 to 1 to enter alpha is it ok to come out even if the alarm is not yet finish for 15 mins? And if i count to 5 to 1 is it ok that i come out even if the alarm is not yet finish for 15 mins? Im thinking that counting 5 to 1 with interval of 2 seconds will reach only 10 seconds, is it fine to come out or i just repeat it till i finish the 15 minutes alarm.. Hoping for your reply.. Thankyou

[@wordsculpt]

You should do the full 15 minutes. The countdown is simply the method used to help achieve the brainwave state; it is not the goal.

[@anjinghitam8141]

Can i do it before sleep? Thanks

[@MindandNature101]

Preferably morning but you can do before sleep as well. No harm.

[@anjinghitam8141]

@@MindandNature101 thanks

[@PSYNESTHISIA-op8nx]

What about the statement "you dont need to love yourself because there is no self to love" we are all one we are all awareness?! What you think?