Learn the 3 Energy Systems! ATP-PC, Lactic Acid & Aerobic

[@PEBuddy]

Hey legends! Has this video helped you at all? If so, please consider a Super Thanks donation to support PE Buddy to continue creating awesome content that helps PE students and teachers, everywhere 😄

[@dylanord1873]

This is probably the best I've seen these systems explained. Thank you for making it so clear. I often struggle with learning technical terms but this video was easy to digest.

[@PEBuddy]

Thanks so much for your kind feedback, glad this video was useful!

[@SupremeLegend574]

you made me understand more better than they thought me in school

[@PEBuddy]

That’s great to hear!

[@GoopyFlips]

Great, constructive and concise video. Thank you, PE Buddy!

[@PEBuddy]

Thanks so much, glad you enjoyed it! What do you want to learn about next?

[@kimberlymichelle7995]

Thank you for making a video that simply explains this without getting too complicated.

[@PEBuddy]

My pleasure, Kimberly! It is nice to receive some kind feedback 😊

[@aslyn7208]

thank you so much! im currently trying to go back to school in person as im stuck doing online but my adhd makes it a horror. this really helped and made me feel like i was in a classroom again and made me engage with my learning.

[@PEBuddy]

Wow, thanks for your comment! So glad this video helped. All the best :)

[@haohung8701]

Please do more of this. I'm a amateur boxer and I'm trying to make a training plan that's best suited for my purpose. Your videos help me a lot to have basic knowledge about ed!!!

[@PEBuddy]

I’m glad to hear that you like my videos! I will definitely continue making more 😊

[@Neverything-nice]

Love how you put it in terms of actual usage!

[@PEBuddy]

Trying to make it as useful as possible 😀

[@Neverything-nice]

@@PEBuddy Very much appreciated ❣️

[@grazieee6783]

Thanks Mr. D! Well explained, I clearly understand it.

[@PEBuddy]

That’s great to hear, Grace! Fee free to subscribe for more useful videos for you!

[@PriyaSharma-ly2up]

This was super simple and practical. Thaaaaank you!

[@PEBuddy]

I’m glad it helped!

[@SupremeLegend574]

best video I surfed and surfed finally found and understood very very very very very nicely. thank you

[@PEBuddy]

Great to hear! Glad it helped you. Make sure you subscribe for more videos 😊

[@ReverseMystic]

Simple video, Thanks Mr. D!

[@PEBuddy]

You’re welcome!

[@uncannysin]

better explaiend than my teacher. life saver.

[@PEBuddy]

Glad to hear this video helped you! I’m sure your teacher is trying their best 👍🏼

[@samjohnstone8264]

absoulte legend, explained very well thank you so much!

[@PEBuddy]

Thanks Sam!

[@davidcoomber4050]

Well explained 👍

[@PEBuddy]

Thank you!

[@LuizaJohanna]

perfecttttt video never stop

[@PEBuddy]

Thanks!

[@PEBuddy]

Kumusta sa lahat ng aking mga kaibigan sa Phillipines! Salamat sa panonood ng video na ito. Maaari ba akong humiling sa iyo na mangyaring mag-subscribe? Salamat!

[@Mohdzn]

best explanation on youtube

[@PEBuddy]

Thank you 🙏🏼

[@jasmineriga1920]

Thank you sir for making this video. It made me easy to understand this lesson. ❤

[@PEBuddy]

My pleasure! I’m glad you enjoyed it 😀

[@PEBuddy]

Please note that different states, curriculums and countries may have different names for various energy systems. For example, in Victoria the Lactic Acid system is known as the Anaerobic Glycolysis system. Please confirm with your teacher or lecturer and use this video as revision!

[@abdulgafur7405]

What will happen if the requirements of the three energy systems of your body are not met

[@PEBuddy]

Great question, Abdul! Basically, your body will stop working! The 3 systems would continue producing ATP until their respective fuel sources ran out OR there was not enough time to replenish fuel sources. Usually this doesn’t happen as our bodies are incredible at finding and using fuel!

[@Skully_crossbones]

Thank you MR. D

[@PEBuddy]

You’re welcome!

[@jenskirk18]

Well done. Thank you!

[@PEBuddy]

Thanks!

[@jawshjay6809]

Finally My activity 2 is done ✅ -Thankyou

[@PEBuddy]

Glad I could help!

[@sagarpramodh8640]

Love from India ❤

[@PEBuddy]

Thank you!

[@elizabethz5535]

Very useful thank you so much.

[@PEBuddy]

No worries, glad you found it useful!

[@monteilfitness]

Thank you !

[@PEBuddy]

No worries! Glad you liked it

[@Dispondent]

Thanks Mr D

[@PEBuddy]

No worries Coach Gill!

[@nathaliamagsayo3016]

thanks for more info, it helps a lot thank you again.

[@PEBuddy]

No worries Nathalie! I’m so glad it is helping you! Don’t forget to subscribe if you haven’t already 😊

[@baroenglishwithameeramohamed]

Thanks

[@PEBuddy]

No worries!

[@BatataKato]

Thanks for the video

[@PEBuddy]

No worries, glad you like it!

[@theiriscen]

Great video. M I have a question. If i simply lift a glass of water for less than 10 secs in 1 rep, which energy system have i just used ?

[@PEBuddy]

Thank so much, glad it helped! That wouldn’t really strain the body but less than 10 secs is ATP-PC 👍🏼

[@erickasph5713]

Thanks i understand i hope many videos about pe😊😊😊

[@PEBuddy]

Thanks so much! Glad my video helped you. Make sure you subscribe if you would like to see more 😊

[@Bheeshmar367]

Sir does POWERLIFTING comes under the category of ATP PC system ?? Or is it lactic acid or even both ?

[@PEBuddy]

It'd be both, mostly the Lactic Acid/Anaerobic Glycolysis. Powerlifting is very intense on the body, despite lasting only a few seconds.

[@Bheeshmar367]

@@PEBuddy please do a video about glycolysis

[@SatiStyle]

This is great !!! Thank you!

[@PEBuddy]

No worries, glad it helped! Feel free to subscribe for more 😀

[@SatiStyle]

@@PEBuddy thank you! I just did! This video helped me for my studies! And I think you should post more of them! It’s really great!

[@PEBuddy]

That’s great to hear! What else would you like to learn about?

[@SatiStyle]

@@PEBuddy I would like to learn about exercises, human movement, diets. Overall healthy lifestyle! Blood pressure, metabolism, proteins.. Thanks! 🙂

[@PEBuddy]

Thanks for those suggestions! Check out some of my other videos which cover some of those topics. But I’ll also get to work creating some new videos for you 😀

[@elyssajavier]

Thank you so much!It helps me a lot understand it clearly😊

[@PEBuddy]

I’m so glad it helped you Naomi! Feel free to subscribe for more useful videos 😊

[@BharatLatherWC]

Thank you

[@vincentchavez2845]

I didn’t know any of this thx for teaching me

[@PEBuddy]

No worries, glad the video could help you!

[@RandomMoves923]

Very helpful, thanks

[@PEBuddy]

Glad it helped you!

[@PEBuddy]

G’day good people! Just wondering, have you subscribed yet? Thanks for taking the time to watch this video! As you might be able to see on my page, we are nearing that magic 1000 subscriber number! I’d really appreciate it if you’d consider subscribing if you haven’t already. As always, feel free to ask any questions you have and provide feedback. Thanks, Mr D 😊

[@Jaykobw]

This is a great video

[@PEBuddy]

Thanks Jakob, glad you like it!

[@aashibamariyam9660]

It can write for exercise physiology

[@PEBuddy]

Hey sorry what do you mean by that?

[@nader4428]

nice content, thank you

[@PEBuddy]

No worries, glad you enjoyed it! Subscribe for more 😀

[@judodeepanjd8981]

Sir weightlifting is not undercomes Atp- cp system????

[@PEBuddy]

Depends what type! Olympic lifting and powerlifting probably are as they are maximal sub-10 second bouts of effort with large rest times to replenish ATP stores. Other workouts and weightlifting would probably lean more towards the Anaerobic Glycolysis system. Hope that clears things up!

[@judodeepanjd8981]

@@PEBuddy explain more Clearly sir

[@PEBuddy]

@judodeepanjd8981 what don’t you understand?

[@vlvt-things]

instead of using a free online screen recorder try pressing "windows key + alt + R" its a built in screen recorder for windows computers

[@PEBuddy]

Hey thanks for this tip! Unfortunately I use a Mac. Is there a similar feature for that?

[@vlvt-things]

@@PEBuddy oh nah idk, sorry i dont use mac, but you can probably find some alternatives pretty easily on the web

[@michaelhester4257]

Great video! I look forward to more content! :)

[@PEBuddy]

Thanks Michael! Stay tuned :)

[@PEBuddy]

Hey Michael, we’ve uploaded some new content recently. Have you seen them?

[@michaelhester4257]

@@PEBuddy Thanks I'll check them out.

[@KirstenGalido]

what exercise will you suggest that requires no equipment or can be done at home? pleasee

[@PEBuddy]

Hi Kristen, check out this playlist for some ideas! kzbin.info/aero/PLK2sUbss5vChXhddQPR5r-4e9kA9Su4HZ

[@jennetdurdyyeva6436]

In basketball which energy use. Like in the positions jumping running walking and others

[@PEBuddy]

Great question! First, break down basketball to it’s keep skills or features. Then have a go at guessing which fitness components they use and comment below. Then I’ll comment with the correct answers! Good luck 👍🏼

[@Lars-snyder]

What about beta oxidation? there are 4 systems according to my exersice phys book

[@PEBuddy]

That is more in-depth than our target market of high-school aged students 😊

[@Lars-snyder]

@@PEBuddy Proudly spewing misinformation with a smiley emoji. Yeah great job dersh berries

[@Ferdiepie.]

thank you!

[@PEBuddy]

No worries, subscribe for more 🙏🏼

[@waynelynch1755]

I have my pt diploma finals in 5 days nd 1 of the questions asked in the physical assessment is how wud u use esd with a client? Trying to get a better understanding of how to use this. Any advice wud be so helpful

[@PEBuddy]

Hi Wayne, happy to help! What do you mean ‘esd?’ Please clarify this and I’ll answer your question.

[@waynelynch1755]

@@PEBuddy hi, and thank you for replying to me. After the practical assessment that you put together in a role play for the exam, the pt will ask you how would you program a esd session for a client. It's just 1 od the questions that is put to you so the trainer knows that you have an understanding of esd nd how to program a session for a client based on this.

[@waynelynch1755]

@@PEBuddy I watched that video over and over nd helped a lot with the understanding. The only thing I'm not comprehending or not quite figuring out is how to use this when putting together an aerobic program for a client.

[@PEBuddy]

Thanks for your reply! So by ESD I assume you’re referring to energy system development. This is all about improving the efficiency of an energy system or all 3 depending on your goals or sport. When answering questions about ESD, ensure you understand the time and intensities the each energy system is the dominant supplier of ATP. Then, using this information, design a program with activities and exercises that stress each of these factors to improve them. For example, to improve the efficiency of the Aerobic system you might do long interval training such as 10x200m sprints, allowing 1 minute recovery. The next session you might do 10x200m sprints with 45 seconds recovery. The reduced recovery time forces adaptation over time and improves the efficiency and performance of Aerobic system. This principle can be applied to all 3 energy systems. I hope that helps answer your questions, Wayne! Mr D

[@Waliaulahwaswa]

TOP MAN!

[@PEBuddy]

Thank you!

[@f_moralesnicolejasminc.7191]

what type of energy sytem if The dancer performs a perfect jump after the 10-min rest?

[@PEBuddy]

Good question! If it’s a single jump after rest then it would be the ATP-PC system.

[@Neqxy]

thanks, the module I have is a mess, it's quite hard to understand without a visual guide

[@PEBuddy]

I hope this video helped!

[@PEBuddy]

Liked this video? Please subscribe! Want to learn about another topic? Comment below!

[@carlacowthorn4996]

It would be super if a worksheet could be provided with each of the topics.

[@PEBuddy]

That’s a great idea Carla. I’ll consider it for the future!

[@PEBuddy]

I do have a few worksheets on the PE Buddy Teachers Pay Teachers website.

[@Will-zs4fk]

How does exercise affects each of these

[@PEBuddy]

Great question! To a certain extent, exercise will change the efficiency of this process of producing energy and change the interrelationship between all 3 energy systems (Although mostly the Lactic Acid and Aerobic systems). Exercise may increase the time/intensity that these systems can produce energy for.

[@mr.medico4770]

Great 👍👍👍

[@PEBuddy]

Thanks so much!

[@brandnewanya]

very nice and comprehensive video, but the music made me crazy in about 2 min:)

[@PEBuddy]

Thanks! Yes, not sure what we were thinking with the banjo 😂

[@fitedu-club658]

Rally amazing

[@PEBuddy]

Thank you!

[@PEBuddy]

If you enjoyed this video, you’ll love my new video on Energy System Interplay👇🏼 kzbin.info/www/bejne/mXndiKehhq6ZnJI

[@christheiler6425]

Still doesn’t tell me what changes might we see in a person when exercising that relate to their energy systems.

[@PEBuddy]

Hi Chris, thanks for your comment. Well if you think about it, when exercising, changes in the 3 energy systems will be based on their fuel sources and consequent byproducts and ‘waste products.’ ATP = nothing noticeable/ATP depletion, LA = decrease in performance due to increased acidity in the muscles, Aerobic = increased respiratory rate (breathing) and heart rate. Hope that helps!

[@frecillalicaros879]

Para sa homework manonood ng gento

[@RagdyAndy]

nice video but the audio is well quiet

[@PEBuddy]

Thanks for the feedback! I’ll try and improve it for my next one 👍🏼

[@aspect1453]

Lets goo form school

[@PEBuddy]

Welcome, great to have you here!

[@tidenicholl9278]

on the aerobic system you wrote Low intestity just had to sorry

[@PEBuddy]

No worries Tide! Thanks for the comment 👍🏼

[@rayl.5466]

School anyone?

[@PEBuddy]

Hi Blasttuber! I hope you enjoyed this video!

[@tidenicholl9278]

@@PEBuddy i sure did

[@IlkjesMovieLife]

ATP is not is not the energy in the body! It is an energy carrier !!!

[@PEBuddy]

Hello! Yes, ATP is also known as the energy carrier or energy currency of the body, as shown in the diagram in the video 👍🏼

[@daviddickson3181]

There’s no way I can concentrate on the content with a banjo in the background

[@PEBuddy]

Thanks for the feedback. We’ve addressed that in recent videos 👍🏼

[@vRayge]

Are you teaching energy systems or selling cows 😭😭

[@PEBuddy]

Hopefully option 1 haha

[@gissie391]

I was told oxygen system.

[@PEBuddy]

Hey Gissie, what about the oxygen system?

[@jasferjasfer7084]

ATP CP SYSTEM Energy capacity : Rate of atp production: Sample exercises : LACTIC ACID SYSTEM Energy capacity : Rate of atp production : Sample exercises : OXIDATIVE SYSTEM energy capacity : Rate of atp production : Sample exercises : PLSS ANSWER I CAN'T FIND THE ANSWERS THROUGH GOOGLE

[@PEBuddy]

Great questions Jasfer! Some different terms that I haven’t seen for a while. Check out the video for sample exercises and approximate energy supply (in time: seconds/minutes). You might need to seek clarification from your teacher/lecturer about the wording of these questions and exactly what they are after 👍🏼

[@jasferjasfer7084]

@@PEBuddy do you know what the answer is? 😅

[@PEBuddy]

What year level are you at? This will help me answer the question 👍🏼

[@jasferjasfer7084]

11

[@robynne_x]

Really useful thank you

[@PEBuddy]

I’m glad! Thanks for the comment 😀