Learn The Jump Smash! Step-By-Step Badminton Tutorial

A step-by-step guide of the badminton jump smash including tips to help you improve your power, consistency and placement. Click to see more useful resources below ⬇️
MENTIONED IN THIS VIDEO:
○ 4 Corner Footwork Video - • 4 Corner Footwork - A ...
○ Smash Power Video - • Badminton SMASH Tutori...
○ Jump Smash Technique Paper - doi.org/10.339...
○ Impact Location Paper - doi.org/10.108...
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Giving you an insight into all things BADMINTON!

[@adithrays8150]

Please don't stop, you guys are doing a great thing.

[@BadmintonInsight]

Ah thank you so much 😊

[@NAECO1224]

I play badminton and I'm 13 years old. But I'm left handed. I was just happy that they play with their left hand.

[@justvibing161]

Same..iam 13 years old too..is that okay to start play in this age?

[@hmm9803]

@@justvibing161 yes

[@justvibing161]

@@hmm9803 ok thanks

[@fishcrackers1432]

@@justvibing161 most olympians start at 7 yrs old

[@justvibing161]

@@fishcrackers1432 ok,then I will be the first in the history that start in age 13🌝🌚

[@reflexsgm1666]

before i saw this videos i used to do a lot of jump smash which is not as powerful and always go flat letting the opponent place the return thus counter my smash, the people at our court always make fun of me that my jump smash is way weaker than the others doing regular smash , now those who made fun of me are so afraid to lift to me now they lose points playing out and week drives , thank you greg and jenny for this amazing videos

[@HawkinsFalcoJr]

honestly this channel has been helpful so far for me and i hope it has and is for other people too! this is where i mostly learnt how to play badminton

[@leonardogaggio9728]

I was a beginner before and I have been watching your vids and I have gotten much better so thank you really much!

[@BadmintonInsight]

That's awesome! 🎉

[@AmandeepSingh0123]

Finally the topic I was looking for. Thank you so much Greg and Jenny!

[@BadmintonInsight]

Ah thank you! 😊

[@arunsharma6478]

Another fantastic video..You guys are doing amazing service to the sports world..The way of teaching is refreshing and easy to grasp..Keep up the good work 👍..

[@BadmintonInsight]

Wow thank you so much!

[@threlyfreek770]

Wow Goh V Shem is the perfect technique! Thanks for the great video again Badminton Insight

[@BadmintonInsight]

Glad you enjoyed it!

[@kinglol8199]

I’m 14,I’ve been playing badminton for 1 year.. also a fan of badminton. Thanks so much for the advice,it’s really helping for me to improve my badminton a lot 😃before I truly learn to train my badminton i hit the ball as hard as I can like tennis bc I thought ‘power’ is the solution😂..really glad I found your channel.😀✌️

[@BadmintonInsight]

Thank you so much :)

[@st88450]

Great work! It is worth to mention thou, that jump smash comes it some price. Except your are Goh V Shem, or just have super strong legs, jump smash can turn against you, when it is not a winner. Just keep in mind, that you lose time while dropping down after the jump/hit and even more, you legs/body have to recover longer, before you go for the next shot, if such is necessary. Not to mention the increased chance of ankle injuries when jump smash is executed in a rush, from an inconvenient position.

[@1Flyingfist]

Buy a bosu and do one legged squats on both sides 😉😏. Look out for them in Aldi 👍.

[@martincstee5335]

If you aspire to become an elite shuttler learning jump smash is inevitable.

[@st88450]

@@martincstee5335 I don't say not to learn it. I just suggest to be aware of the pro's and con's. Or with other words when "to" and when "not to" use it. Like any other short.

[@BadmintonInsight]

Yes definitely! That's why we said on our previous video there's actually no correlation between jump height and smash power! And for some people it might not be best to do it. Most women on the tour don't jump smash and even quite a few men!

[@fan510]

Thank you, Greg and Jenny for this video. Speaking of generating power, the best timing for the “Jump” smashes, is it when your body is on the way DOWN (still near to the top as the momentum shifting downward)? In my experience, you may add your weight (feel a little bit of pulling at the contact) to the smashing and you can also have a shorter "Falling" period to get ready for the next shot. How is your opinion?

[@cyberathlete]

That's exactly when they're hitting it. Watch the parts where they slow down the video. They start moving down and hit it right then.

[@htfb]

I jumped up and smashed the "like" button, as I am already subscribed - good job guys, loving it! 🙂

[@BadmintonInsight]

Haha 😂 Thanks Hakan!

[@p.m.a1699]

6:00 I'M DYING 🤣💀 I mostly do this though no offense to Jenny and the girls ✌️✌️ # Greg the savage 💀 🔥

[@BadmintonInsight]

Haha 🤣

[@ricardoblanko]

Thank you both a lot for your weekly videos. Because of your videos you gave me motivation for being better and playing Badminton more competitive. I will try to join a club and train to be better.

[@BadmintonInsight]

Thank you so much!

[@marctang3802]

Perfect timing, just as I needed it!

[@martincstee5335]

The most difficult part in jump smash is getting the timing right.

[@btsatoz4988]

@@martincstee5335 yes

[@BadmintonInsight]

Thank you Marc, hope you enjoyed it!

[@pranithilakshmi7772]

I am seeing your badminton videos since half an year and I have been improving a lot I started my badminton coaching last year and now I am a district player.

[@BadmintonInsight]

Awesome 😎

[@mahavirsenapati]

Tips are good, in fact really really good for players like me. Not only this but all of the videos. Doing great job. Only problem is most of the players are right handed and you both are left hand players. And one suggestion, your videos are little too technical, which takes time to think practice learn. Some time it feels like not natural to the body, seems like an exercise. If we can use our natural body movement for advantages will be better and quick to learn. Came to know when one of my co-player told me that my style of playing is different, didn't understood what exactly he meant.😂 Later realized that I learned badminton from ground-up from KZbin, never had any direct coach. You and other masters in KZbin are my coach. So on you guys now who helped me where I am today, enjoying the sport now with lots of good players, which might never be possible without my masters.

[@grahammorris1675]

Just watching this again a few months later, still real good!!

[@joeajmi4586]

Excellent set of videos 👍 I'm passing on to the rest of my oldie club mates...

[@BadmintonInsight]

Glad you think so! And thank you very much, hope they enjoy them too 😀

[@rb-ex]

anther excellent video, beautifully produced, simple and clear steepness is the main advantage of the jump smash. flatter smashes, unless they are perfectly placed into a large hole, are usually not very threatening because you have a long line along which to make an effective reply. a steep smash restricts the points from where you can make a return, and is therefore much more threatening so question: why dont girls jump smash? aside from a few exceptions, you dont see girls jump smash even at elite levels. a while back i watched girls from the korean national team playing. they were playing very aggressively with a strict ethos of getting and maintaining the attack at all times. in a long tough match i didnt see one clear, even though multiple attacks were repelled many times. also didnt see one jump smash. sometimes i ask strong professional girls, why dont you jump smash? i always get the same answer: i cant. these are super-fit athletes with incredible strength and physical reserves and massive quads, of course they can jump smash... they'd just have to practice it hard like they practice all the other amazing stuff they do. in women's doubles it would mean fewer of those rallies where they tire of attacking so they start clearing the shuttle like it's singles, something you often see in women's doubles even at the highest levels of play. you guys were kinda joking around but jen is right women's defensive skills are an area where they are close to on par with men. so you have this imbalance in women's doubles where attacking skills lag behind defensive skills. i'd like to see more jumping girls

[@BadmintonInsight]

Good question! We would also like to see it more and we are slowly but surely seeing more of it at the top level. As we said in our previous video, there's actually no correlation between smash power and jumping. Therefore due to the complex and physical nature of a jump smash many women may decide to focus on the power of the shot and not angle. Because women have such good defence but sometimes a less powerful smash it may also be a disadvantage performing a big jump smash as they could be left slightly out of position for the next shot!

[@乇丨フ卂卄]

I've been trying to Learn this, I'm 14 yrs old, I'm trying to learn how to Time it and How to Jump and Swing it Straight, It's a bit Complicated, but trying my best, This video helps me a lot❤

[@hopcorn3753]

Hey Greg and Jenny! First of all, thank you for all the work and effort you put in making these videos. I'm 20 years old and currently starting to play badminton at a higher level again, but I've struggled throughout the last two years because of an inflammed and irritated tibia right below my left knee (I'm right-handed). I've seen doctors and physiotherapists and they all recommend me to rest for a long period, after doing this however I play for a couple of months before the pain comes back. I've been having thoughts of quitting badminton because of this annoying pain below my knee. I wonder if you guys know effective exercices to build more muscles to protect my knee/tibia from becoming inflamed. Or any other way to effectively deal with this. Greetings, Hannes

[@andremalmgrenjensen4105]

Check out Kneesovertoesguy aka Ben Patrick.

[@divide_guilty5440]

Can't comment on exercises but if it's causing you not to play then would recommend finding badminton courts with sprung flooring. It's amazing better on the knees and ankles than standard vinyl flooring.

[@keisuato6805]

I am only 13 years old just 4 month I learned how to learn badminton. Smash, footwork, netting I already mastered it thank you🎉

[@achilles956]

Thankyou guys this keeps getting better and better thanks 🙏

[@BadmintonInsight]

Thank you so much!

[@XYZediting492]

Bro you are just a inspiration for me

[@BadmintonInsight]

That’s great to hear 😀🏸

[@jlbahan-rq8fd]

I'm right handed because my left hand got injured i'm 10 years old but i still play badminton oh keep the good work.

[@freakyengineers7216]

My god u are only you tube channel which told that you should hold racket lightly or loose while doing smash till contact point I hold it like hammer and it therefore my smashes were slower and misplaced ...by applying your loose grip point my smash speed increased 2-3 folds thanks a tone

[@BadmintonInsight]

😁💪🏼👏🏼 amazing to hear!!

[@nathanc3569]

Great video. You don't need a study at Loughborough to figure out that a shorter time means more force. That's basic physics. Seatbelts are made to increase the time taken for the energy to travel through you, decreasing the force on your body.

[@tjdesignproduction2090]

I am fairly new to Badminton, i am very keen to learn and learning pretty fast thanks to your videos. There is one thing that really frustrates me, i miss a lot of my smashes, and sometime i miss hit; but when i do have a good contact it ends up on the net. I would say only 20% of my smashes are successful, do you have any tips for me? Or can you make a tutorial showing how to reduce the number of bad smashes? Thank you.

[@chitrasingh5177]

I started at age 7 or 8 when i had a muscle power 20 jr racket eveyone laughed at me on court but now I laugh on them

[@blitz8332]

This is the type of tutorial i needed.. i have really improved my smashing power though I'm just a beginner. Thank you so much

[@jeremymenard5373]

I have a torunament in few days so I hope it will help me. Thanks!!

[@BadmintonInsight]

Good luck 😀

[@arawshah1751]

Really Easy to learn 👍🏻

[@brendanreilly4455]

You guys are absolutelyfantastic, love these videos !

[@BadmintonInsight]

Ah thank you so much Brendan, glad you're enjoying them 😃

[@_Bigbag_]

Great video guys. You mentioned jump out footwork, which along with step out footwork, doesn't seem to have been covered much on youtube. Maybe one for the future ;)

[@BadmintonInsight]

100% 😜

[@TJG31301]

Cool video’s thanks. Subscribed 👍

[@BadmintonInsight]

Thanks Tony!

[@sarahchapman1259]

I’m 12 play for a performance center and this helped so much

[@BadmintonInsight]

Glad to hear we can help!

[@synamitegamer7407]

Thanks for clearing my doubt on it

[@BadmintonInsight]

You're very welcome!

[@nhatbanoithuong566]

Hello. Thanks for your efforts for making these videos. I have watched most of your videos and they helped me a lot. If possible could you make a video about how to estimate shuttlecock is going to fall in or out of course because somtimes its really difficult to make right decision. Thank you so much. Thank you

[@BadmintonInsight]

Hi Nhat! You're very welcome, that's great to hear! It's definitely a problem a lot of people struggle with, we'll add it to our list 😀🏸

[@Mr24craigour]

Nice! was really looking forward to this!

[@BadmintonInsight]

Glad you enjoyed it!

[@FormulaShuttle]

been waiting for this vid for a long time

[@BadmintonInsight]

Hope you enjoyed it 😊

[@JosieJulianesjr-m1f]

I was so happy to play badminton because I like jump smash

[@rizalozano7966]

I'm 10 yrs old when I knew to that now I'm 11 yrs I'm new to the smash. By the way Thank you👍🏻

[@HemanthSG]

Came across your channel today, really helpful and nicely made. Thank you :)

[@carlislejetubongen919]

Is it ok if i don't bend my legs? Cause i'm having a hard time doing it, i mean i almost did it but the leg bending part is the most tiring part when i started a game

[@juvsagias3337]

It's here! Let's go!

[@ashleypereira]

Another fantastic video!!! Love it. Thank you for sharing such great tip

[@BadmintonInsight]

You are very welcome Ashley, glad you enjoyed it!

[@TheMacgyver3441]

I like that you told them to hit it more to my wife. She has been playing a LOT longer then I have and I am watching this video to try to get on her level. hahah

[@stephenfrost505]

Great video! Any tips on when to start the jump? I am an expert on mistiming any jump!!🤣 Keep up the good work 👏

[@fawzirahmadiyanzuhairi6828]

Dear Badminton Insight, Thank you for this comprehensive tutorial on jump smash. It's been very helpful 😃😃 If I may request, can we have tutorials on half-smash as well? because it's kinda fun. **Edit: Also request for stick smash tutorials" 😁👍 Best, FRZ

[@BadmintonInsight]

Thank you so much Fawzi! And thanks for the good suggestion 😃

[@fawzirahmadiyanzuhairi6828]

@@BadmintonInsight thank you; Also request for stick smash tutorials" 😁👍 Keep up the great work

[@gamerfox3673]

Thank you so much i used to not hit the shuttle now im hitting hard tysm

[@srilasyayerram5478]

Thank you so much for this!!!!

[@BadmintonInsight]

Glad you liked it! 😊

[@srilasyayerram5478]

@@BadmintonInsight ☺️

[@raghuvenkatesan6792]

That last tip is the best tip, always works for me xD

[@BadmintonInsight]

Good to hear!

[@vyomssketchbook894]

Thank you so much . This magically improved my smash a lot

[@BadmintonInsight]

Thank you so much!!

[@wildfirevikaschannel7776]

Thanks

[@BadmintonInsight]

You’re welcome 😀

[@buffalobadminton]

Relax!!!!!!!!!! This tip for me is most important Thanks again for a great video 😁

[@BadmintonInsight]

Thanks Daniel! 😊

[@monseigneur6365]

Thank a lot for my jump smash improvement

[@Bharatswabhiman15]

Please bring next video on nutrition, supplement etc and hydration for badminton player. And how much we should drink while training session? bcz many people don't drink while practice. Hope you understand my question. Plz bring on coming videos.

[@Unknown14264]

One question Do you rotate mid air by using your hips Or Do you rotate your hips by jumping to rotate(like a scissor kick where you jump to rotate)

[@imolaragazzi2756]

Great video!!

[@BadmintonInsight]

Thank you 😊

[@JLneonhug]

Great video again thanks, I do have a couple of questions: 1) do you initiate rotation on the jump? I assume not, so the rotation all comes from hip, arm etc to swing your legs round? That's a really big throw... I see pros (ie yourselves) do it at will but it's pretty difficult! 2) on jumping the legs bend and prior to contact of shuttle and the legs extend, I assume to give extra reach (and possibly tuck yourselves in for the rotation??), but I have alot of trouble with that and timing.. Is there an exercise to work on this timing? I used to play basketball alot and do the same 'leg jump' movement but can't seem to translate it to badminton timing...

[@JLneonhug]

@@ari-athbadminton0301 doesn't make sense, you haven't explained why it's needed. It is not to give more energy in the smash as they mentioned you can smash harder without the jump.

[@BadmintonInsight]

Thanks! Yes you need to initiate the rotation at the right times, like we covered in our previous video breaking down the smash. It is difficult you're right! There's no real exercise to work on it apart from practicing it in isolation and also breaking down the shot. So maybe practicing without a shuttle and then just the swing and timing of the shuttle without the jump etc. Yeah the extension helps to provide energy to the shot as you can't rotate as well with your legs still bent and also you need to straighten them at some point to land! We didn't say you can smash harder without the jump, just that there's no correlation between jump height and smash power - so it's no proven to give you extra power! Hope that helps 😊

[@KY-xz9yb]

6:35 goh smash, right shoulder is almost parallel or towards the net after smash 6:41 higashino smash, but right shoulder goes forward after landing (not used in the smash?

[@lamb8520]

Love your videos thanks 💜

[@BadmintonInsight]

Thank you! 😊👍🏻

[@tomislc]

Hi thanks for all of your video and its really helpful for intermediate player like me and to make me a better (hopefully an advance) player soon! Anyway, I used to play with my right hand however because of impingement injury that make me change my mind to start playing with left hand, are there any tips for non left handed to learn playing badminton with my left hand? Moreover, that would be helpful if you could make a video of how to recover from injury of playing badminton (i.e shoulder injury) Thanks a ton!

[@joaqui-nation8052]

Thank you so much for this badminton guide ❣💯🥰

[@silver_c1oud]

Pls do Lindan Jump Smash Analysis 😁

[@mixo_buddy3165]

❤Wanted it.. Thank you

[@BadmintonInsight]

Hope you enjoyed it!

[@davidsunnykondru1754]

Amazing videos mate...

[@BadmintonInsight]

Thank you David!

[@chessbd]

Came again to learn!

[@jainamshah1488]

Thankkk youu so much forr this video 😊

[@BadmintonInsight]

You’re welcome, glad you enjoyed it 😀

[@jainamshah1488]

@@BadmintonInsight I request you to made video on " what to do before match 😊 "

[@antares2767]

Quick question. Why do tennis players "kick" their racket leg backwards when doing a serve? While badminton players kick their racket legs forward when doing a smash. I understand for badminton, this allows more rotation for more power. I dont know much about tennis, can you explain?

[@gabrielcoopersmith1601]

Badminton is awesome

[@fakhrirafiki]

I smash the subscribe button like the way you smash in the tutorial. And now I need a new phone 😃📱

[@BadmintonInsight]

😂😂

[@gamingwithrupam3921]

I am 12 years old i play badminton very well. i popular in my area for jump smash and defence .

[@BadmintonInsight]

Great! Keep it going 👍🏻

[@gamingwithrupam3921]

Thanks😄☺ but my net shots are not so good😥😢😧

[@Deegan_Prashanth]

Thank you!

[@BadmintonInsight]

Glad you enjoyed it Joshua 😊

[@phluxyxd9256]

could you do a video for backhand and to help with tennis elbow

[@chester0608ye]

The point I found the most difficult is to time the jump and the drop of the shuttle. If you jump as high as possible, it is hard to guarantee that every jump has the same height.

[@Absolut531kmh]

An important question, how to stay up in the air longer to finish the swing before landing? E.g. players such as Goh V shem

[@TPToE]

Thanks for the great video! I have a question for you: when about to perform a scissor-kick, should one land on the toes of the racket foot when loading for the jump (rather than the balls of the feet or even the whole foot)?

[@BadmintonInsight]

Yes, definitely not on the heels!

[@jithushaji7999]

Waiting for a weak.....going to watch😍

[@BadmintonInsight]

Hope you enjoyed it! 😊

[@jithushaji7999]

@@BadmintonInsight yes, i practiced a lot. Now i can do jump smash. Thank you. Both of you are my badminton coach, iam from india

[@choppy2505]

Can u do a video about the difference between a forehand shot and a smash because they look so alike

[@BadmintonInsight]

A smash is a forehand shot? Could you explain a bit more?

[@kanikagrover4155]

Thank you so much 🥰

[@BadmintonInsight]

You’re welcome 😊

[@doratv5333]

Love from India

[@kgayadav6202]

Hi I am from India I am also 13years old I am a teenager I would lik to thank u for your tips and I won the the district level thank u very much

[@BadmintonInsight]

Congrats! 😁

[@kgayadav6202]

@@BadmintonInsight thanks sir

[@yogairham6266]

That racket was so nice...that's my dream racket

[@BadmintonInsight]

Agreed - it's a really nice racket!

[@yogairham6266]

I wish to have some of this racket next

[@sudofaran]

6:00 BASED

[@vidreynaldo312]

Awesome video guys. Wonderful explanations 👍🏻

[@BadmintonInsight]

Thank you so much, glad you liked it!

[@tricksproairdrop657]

Hi, I always follow your videos and thank you for your excellent training. What advice do you have for someone who wants to strengthen badminton in short?

[@BadmintonInsight]

You're very welcome 😃 We'd recommend watching this video kzbin.info/www/bejne/bYDSamuOjpWlqqM

[@ishaan4d375]

i love your video guys

[@duyan24]

Cảm ơn về phụ đề Tiếng VIệt!

[@bubblebubble50]

How should you get the right timing for the jump when the shuttle travels down though?

[@scs8850]

is there any other tips or ways to improve the timing to hit a jump smash? really need help with this.. thanks

[@BadmintonInsight]

Lots of practice! Try altering your take off point :)

[@ErwinAngeles-l6r]

Hey greg and jenny, I know you wont see this comment but Is it okay if I use panhandle for smashing? I dont use forehand because my accuracy is very bad with it. And is there any ways for me to improve my accuracy in forehand??

[@auc3d253]

thanks i now have a chance to score to my other teamate

[@nagavenigadaballi4174]

You guys are the best

[@prathikjain9595]

Muhammad Ahsan deep smash 🔥

[@regusankar]

Nice and useful

[@BadmintonInsight]

Glad you liked it 😊

[@harikrishnanka7670]

Very useful one #love from kerala 😍

[@kenji2342]

Gotta try that rebound rotation after smashing to prevent pain on my shoulders.

[@jaisuperawesome]

It will rebound automatically if you rotate your forearm correctly, so you dont need to try it

[@Ilovehersomuchily]

My smash power is good and my accuracy is good , the only thing I'm bad at is receiving a smash right after I've received a smash . Reason being , I don't have time to go back to my defensive formation to defend against the rebounded smash . Any tips ??