Learn the Right Way to do Squats | Benefits of Squats | Yatinder Singh

Learn the Right Way to do Squats | Benefits of Squats | Yatinder Singh
Whether your goal is to gain strength or lose weight? Squats are one of the fastest ways to get there. Watch me to find out the right way to squat with Tarun Gill. Yatinder Singh Is World bodybuilder, the fitness expert. He is Mr. India Bodybuilder 2016. He won world bodybuilding championship 2015.
One of my major Goal is to inspire people around me and fill them with determination and confidence to Stay fit and healthy. I do share my life experience and secret Fitness techniques with people via my KZbin videos.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
KZbin: kzbin.info
Facebook: Yatindersingh
Insta: yatindersingh_official

[@TheDragon2414]

Ek baar ko toh aisa feel hua ki gym ki satsung m aa gya hu. First time in my life I saw such person jiska jhukaav bodybuilding aur aadhyatam dono traf ho. No aggression, calm attitude such a nice way.

[@BHUPINDER55484]

Agree 👍

[@atulvermasanatani]

True

[@suhasdeokar6629]

haha..

[@anilgodseinamdar5080]

Both are great coach and inspiring all of us a lot ! Many many thanks sir ji !🙏🏻👍🏻👍🏻👍🏻👍🏻

[@ToxicLINOgamer]

🔥😂 but worth bhi tha

[@muhammadabdulqadir5596]

Yatinder i am from pakistan. after watching this video i have learned alot. You`re really a good coach and fitness pro.

[@islamansari5442]

yatinder sir bhai Pakistan me logo ko tameez nhi sikhsyi jati kya

[@Byronic_Man]

Yatinder Sir bodybuilding Champion hain. Unke videos dekhte raho, Bahut knowledge milega.

[@bgssteelengineer2172]

Pakistan sy konsi city

[@vineshvinu2828]

My max weight used to squat was 30kg.. Today I did as Yatinder sir told I prayed to the weight and barbell to me some good thighs. Magically I squated 80kg of 5 reps today with the help of my trainer😂 thank you for the tip sir🙏 really works.... Before starting the workout please pray and love your weights ❤️

[@mahakalgamer0209]

NOBODY TELLS WHAT YOU TOLD , BEST BODYBUILDER OF THE WORLD

[@jairajputanajaibhawani2528]

Respect for yatinder Singh .Nice human being and intelligent trainer

[@rajjakhar2003]

Riyel man bhai Saab

[@theaiochannel73]

no

[@aviralrohela.9662]

Jai rajputana

[@whoiam.7000]

Jai rajputana Mai bhi Rajput hoon

[@aviralrohela.9662]

@@whoiam.7000 💪💪💪

[@vijaydeejay15]

Love the way Yatinder Singh explains any workout. I just watched a couple of his videos and im hooked to his channel. His passion and patience to explain from scratch is what makes him stand out among others and his level of experience. You can see he is really passionate about this sport and wants to educate everyone to get it right when it comes to any workout. Just by the way he talks shows he is a very down to earth fella and a good human being who wants to give back to the public, Proud that he is from India :)

[@sainathguddhe4511]

हाय जिमला

[@salmanfarcy6092]

sir your every speech increases my respect towards you. you really taught me how to feel my muscles in a better way. thanks a lot sir. I can never repay you for what you are teaching me in your every video.

[@MrTechy-px8ei]

5 saal pehle tarun bhai kitne sahi thee🙏🙏

[@random-ue1mh]

Yatinder sir I am strongly following you, you're such a knowlegable person, mainly you're not hiding anything as we all know this is a selfish game

[@MrALenCar321]

Tarun is tall AF. I saw yatinder ji's video for the first time and got impressed. He is very patient and informative about the exercise. I hope he includes a chest workout soon.

[@rku4796]

बिल्कुल सही सर.. लोहे में शनि होता है और दुनिया में कोई चीज़ जड़ नही है सभी में चेतना है जड़ में सुप्त है और जीव जंतुओं में जागृत इसलिए सभी यंत्रों को भी नमस्कार करके धरती को प्रणाम करके शुरू करें..🙏🙏

[@sonirinki3444]

By profession I’ll a fashion designer/Styler but l loved to do physical activity’s/workout evenly, my most favourite workout is leg 🦵 workout,,and also I love to learn things always,, Thanks a lot Sir ji for this clear Concept once again thanks a lot 💐😊

[@auditionsramyaasharma5230]

I'm very happy to see this video and I have learnt very useful exercise in a right way Thank's for all the wonderful techniques Yatindra Sir

[@TheGauravkumarrathore]

Man !! He truly explained a great knowledge , if he calls it an old school teaching then I respect such teaching.

[@MountainsHiker]

From PAKISTAN....Respect for Yatinder Singh

[@bhavyaarora1091]

Haa tu to karega h respect kyo k pakistan me to sab log aatankwaadi hote hai body builder thodi naa hote hai

[@amiyabanerjee]

Highly impressed with the way yatinder is explaining the exercise. Lots of respect🙏🙏

[@history2847]

Yatendra's speech is worthy... Dont make fun of him

[@Thakurravinder]

bhai teraa hi cmnt ayeaa bus aisaa. so its u.. nobdy else

[@rishabhvats4920]

U r right bro...when we start train legs, it gives a different energy which other body excercise can't

[@nareshk689]

Thanks Yatindr Bhai, I had also the complaint of knee pain in squads. But through this video you have open our eyes. Now I do squads in twice in a week.

[@subhabratadas3055]

Sir, you're such an inspiration. You're so well versed. Love you sir❤️

[@salmanboss9870]

Yatinder Sir you are truly a legend. Your workout tips are worth million dollars. I really like the concept of muscle & mind connection. Lots of love and best wishes from Bangladesh.

[@rishadkalarikkal4043]

Thank you very much. Solved many of my mysteries.

[@nimo5775]

You have a special kind of uniqueness that separates you from others ... wonderful teaching and demonstration. I will surely follow your advice. regards.

[@anishbabbar3509]

Yatinder bhai, have been watching this after a long time from uploading of this video but one thing is for sure that no one has ever taught about a part of muscle in such a simple and logical way and also the spiritual aspect you have added with the activity. Amazing u r. Great personality . Would like to know more from your end .

[@Srini___]

Such a nice trainer.. 😍God bless u

[@MalkeetSingh-lo7pi]

Sir, you have motivate me for Leg training.

[@mdobaidurrahman3030]

Perfect combination, mind & mussels 👏👏👏🙏

[@way2success761]

One best thing of yatinder bhai is that,he stays away with all types of controversies,absolutely gem bhaijaan

[@rickiejapson1755]

Sir I really appreciate your thought, I got a wrist injury because of lifting more. I was on 20 kg and I took up 40 and got injury. My huge mistake. Yatinder bhai and tarun I'm so proud of you. Thank you for teaching me nicely. I'm am from Pakistan 🇵🇰. Thank you so much.

[@sanjaykannojiya9668]

Sir hame aapse kuch paucha h please aap apna number d degeye

[@AVIPANDIT594]

When i started doing squats and deadlifts... I started to see nice increase in my upper body and even overall strength gains... i could bench 5-8 kgs more than my pr.... and leg workout increases the most testosterone and hgh levels.... smith machine great for muscle activity... because free squats are little harder because you have to balance the weight and you need a spotter atleast... leg press and smith machine squats are the best... and deadlifts are excellent for overall physique and strength... specially for hamstring guelts and lower back..

[@arcenmukherjee8527]

Yatinder Singh is the best coach and fitness trainer in India. Sabse sahi knowledge hain yeh bande ka. Hats Off!!

[@sambiswas1265]

I was a football player ( Nationals) and a sprinter, parallel to the ground posture during squats is correct. And mind will never allow you to do wrong exercise.....very true

[@26joseph83]

What a explanation. With such good explanation without exercise I feel working on legs 👍

[@TheYashu001]

Must watch video from 9 mins to 14 mins seriously... Yatinder sir!!! Thanks

[@DineshGowda24]

Perfect

[@sambiswas1265]

This is the best physical philosophy I have ever heard matches my philosophy

[@khalidjamal350]

What a beautiful way of explaining Yatinder stay safe n blessed. Kj from Pakistan

[@harshsood936]

That's so so helpful, I really do the same way but still some of the techniques and ideas are very helpful

[@soubhagyabasak7358]

U r legend sir... Respect..🙌

[@ahmedjawedkhanpathaan2549]

Now I think I'll build far greater legs now insja Allah🤲🏻... thank you Yatin Ustad 🙏🏻🤲🏻

[@atoztechnology8783]

Yess, I do 2 time leg exercises in a week and mujh ab maje ane lag gye

[@ssa3862]

Love this advice...from Sri Lanka.

[@rohitjoshivlogs7726]

thanks yatinder singh sir i was wondering that why my tail bone is paining from last month reason i found here.thanks a lot.keep making videos.TONS OF WISHES FROM MY SIDE MAY GOD GIVE GOOD HEALTH TO BOTH OF YOU.

[@abhijeetvasishtha4627]

Amazing tachnique, with awesome cultural advice!!

[@bgcreativity-bijita4513]

Wow, Such wonderful words and trainer ever. Thank you so much!!

[@debanjandas7402]

Level.. never knew more before seeing this video

[@livwith_ayush]

Explanation starts at 14:24

[@mohankumar840]

You are right sir, I start losing my weight after I started working on my legs. First it was very tough but when I started, legs work-out become my favourite.

[@giddhalover7118]

same but i will gaining weight😂

[@rajarshisengupta4111]

Thank You Sir. Love from Bangladesh

[@funnyworldlaugh5591]

Tarun gill is rahul gandhi of fitness industry

[@Lakhvir_longowalia]

haha haha

[@mr.sandhu587]

FUNNY WORLD laugh ifl is on dsports what did you do in ur life for fitness ahahahaha

[@coolanuj555]

he is actually kinda also like narendra modi itna jumle marta hai

[@ashrafrazakhan3687]

🤣🤣🤣

[@TirthBArya]

FUNNY WORLD laugh, Chha gaye bhai

[@keval669]

Aaj yeah video dek k guru mann, jeet selal, jeff cavilaire, jeff nippard aur jeremy either k lia izzat bohot zyada badh gai 😎

[@harshbadhan7029]

😂😂😂🤣

[@mgupta3525]

Mtlb ?? Ye galat Bata raha hai Kya?

[@surendrayadav-wk3bo]

Bhai, kehna kya chahate ho 😅😂

[@chetanadhav8821]

One of the classic training in my life😘

[@ShailendraSingh-mj1in]

I learned something, thank you

[@Falcon150]

Awesome mate. YS ji has a lot to deliver. Thanks TG!

[@shahrukh6011]

bhai yetinder ke sath more videos apload karu yetinder is a honest man

[@aprilapril4232]

Big Salut to Yatinder Singh Bhai , what a kind human being - he looks very down to earth and big heart to support others ,----

[@manuchauhan7677]

Seriously man....Yatinder Singh, you are indeed an intelligent trainer and a true gentleman. Usually I don't subscribe any KZbin channel but your way of training compelled me to subscribe your channel. Keep going man 👍

[@hashmiengineer9695]

Great knowledge and absolutely perfect. Thank you for showing the best video, I work in Dubai and I need direct number of Mr. yatinder bhai. I need to take a personal coaching from him.

[@wangpuaaboh2909]

Yatinder bhai sahi hain...Chahe koi kitna bhi mazaak uraaye,mere bachpan se knee injury hain phir bhi mein squat kar leta hoon...Agar squat mein aap below parallel(Heavyweights) jaate ho toh form ka dhyaan rakhe nahi toh aapka lower back injury pakka hain...Thanks bhai for the tips.

[@indiangamerz6743]

U r right...

[@rohitmulhen4964]

Sir, your way of teaching is just out of the box. It was a must needed video. Thank you soo much.

[@neerajkumar4922]

After watching this video I came to know true reason for your great success 🙏

[@siddharthareddy7862]

thanks for letting me know this. Now I can keep my knee at home on leg day.

[@sultanaftab6972]

😄

[@siddharthbakshi4350]

Hahahahaha

[@afiyabegum4972]

I'm a Muslim Alhamdulillah but agreed with your each and every word sir

[@arifmohdbeg4306]

yes right

[@myyube81]

WTF 🤨

[@nishantintouch]

Nobody cares if u re muslim or not. Just fuck off and dont spread ur stupid religion here.

[@dakotajohnson1655]

What do u mean by " I'm a Muslim, but agreed" ??, R all Muslims except u r dumbasses Y u ppl always tell I'm a Muslim but I like this song, I understand, I listen to this etc .

[@Yuvi_3939]

He's such an awesome personality Love you sir ❤️❤️

[@ayloeverythingishere5909]

Thank you for guidance 🙏

[@tamaldutta37]

Tarun vaiya you were not carefully listening to the Legend. Respect him first. He has achieved great things than you. Let him talk and listen.

[@ariseal]

Shut the fuck up

[@tamaldutta37]

@@ariseal you r born sealed! Lol

[@ariseal]

@@tamaldutta37 shut the fuck up

[@anujsingh3568]

Yatinder Sir, I am from Saharanpur and feel very proud of your passion, hard work, dedication and love for country. Your tips has helped me to improve my posture while doing squat. Till now I was injuring my knees a lot, everytime I did squat. Thank you for your guidance bhaiya! Wish you achieve all your life goals and keep us motivating. Your secret tips are really very unique. Thanks again.

[@villagers1818]

This video is now 3 year old. But this is the first video which can connect with everyone one whether someone is beginner or expert. Now after 6 month i am in love with this exercise

[@demozone]

Thanks for your valuable information sir🙏

[@sabinabegum5952]

Best guiding yatinder sing😍😍😍😍

[@muhammadsaeed1420]

Hello Sir I'm from Pakistan Sir the way You explain the relation between Exercise and Brain is so Wonderful But might some people can't get your point

[@harshmishra7007]

Being a good body building trainer he is such a humble man and kind man🙏😭Aaj kal to sabko itna attitude a jata hai thoda sa bhi body banne pe but this man😵❤️😭Salute u sir🙏🙏🙏🙏🙏

[@prasadhiremath8543]

Yatinder we love the way you teach .i have learned many things from you.

[@arkajittalukdar8454]

Trainers : Use Smith machine Me : what is Smith machine? 🤔🤔

[@RAHULPRAJAPATI-hq5hl]

Smith machine vhi h jis se bhai ne squats kiye video m

[@zuai6663]

Same yeah 😂😂

[@neeraj980]

Me too 😄

[@vikramsanjana7bsharma874]

Sir , a year ago , I had two hair line fractures, two compressed back bone almost recovered but still pains, can I squat and train my abs

[@architmishra2133]

I never felt that the video is above 27 minutes... Superb ... Who said exercising is physical only it is mental as well. He is too knowledgeable salute sir...

[@casnval]

Very well explained. Tomorrow legs day and I'll do it right this time 💯

[@harshitverma2675]

21:13 to 21:33 TARUN BHAI GAZAB 😍😍🎚️📯

[@karaseo]

Nice, tried this today in spite of my knee pain and I was able to do it. Thanks a lot to both of you.

[@RajibDeyMusic]

Learned a lot from this video,respect for you both.

[@jaisonstanley]

Respect those weights - well said Yatinder ji and Tarun, reminded me of my Guru 😊

[@shailen852]

Amazing

[@mananahuja3905]

Yatinder bhai is very spiritual ❤️🙏

[@asifuddin2571]

Thank n regards both of you

[@anmolvats7022]

Yatinder singh great man ❤️ huge respect for him 🙏

[@Abbasfitness5]

सर आप सच में एक बेहतरीन जिम ट्रेनर हो बहोत ही खूबसूरत अंदाज़ में आप लोगो को समझाते हो अल्लाह आपको सेहत दे और खुश रखे लव यू भाई।

[@TirthBArya]

Smith Machine Squats!!! One way ticket to Snap City..

[@abbythekitteh3291]

Only if you do incorrectly.

[@TirthBArya]

You mean going to full depth. Is that what you mean by saying incorrectly?

[@abbythekitteh3291]

Pelvic bone aur knee ke beech ke muscle se khelo. wo hain asli form

[@1001mudit]

Smith Machine squats are like eating a cucumber and calling it a complete wholesome balanced meal..

[@9424766968]

Thanx for this compliments great

[@atulvermasanatani]

Yatinder singh . No one is like you ......pure hearted complete trainner ..💟

[@denimgurung9101]

Fact of sani maharaj awesome explanation...,, 👏👏👏👏👏

[@toabhijeetsingh]

The moment he moved to the Smith machine to show how to squat I realized he was a beginner..

[@Pritamdaspk]

R u stupid. He's a legend

[@fitnessbook713]

Thank you so much sir

[@kautilyaraval4191]

One of the best video which I ever seen..... 🙏🏻🙏🏻🙏🏻

[@rameshpachori61]

I want you to invite for the ribbon cutting of my gym I'm also fitness lover can you be thr 🙏💪

[@snmn77]

Thanks! Just an advise.. camera thoda door hona chahiye, so that whole body dikhe

[@factsdesiseries1554]

Tarun gill make yatindar sir more popular in social media its a fact 😊🙏🔥

[@BulletRaja0010]

Thanks Alot Yatinder Sir 🙏🏻🙏🏻🙏🏻👌👌👌

[@justabeginning3796]

I must say and beleive " Yatinder" is a good human being...The way he teaches is quite inspiring...

[@markethoursbymayank]

At 10:41 .... I got heartattack in my eyes

[@literatemen7110]

😁😁😁

[@swagatda1644]

MR SINGH is so well educated about body building. He has a huge knowledge regarding the same. Big fan...

[@faridshaikh3356]

Yatinder hai..respect for your simplicity and humbleness.. so down to earth man. Though I'm not a bodybuilding fan but likes to watch him teach may be 1 day will get motivated..