Learn to Cleanse Your Energy with Aura Techniques - Sadhguru Spiritual Teacher

[@wildhumans8116]

To achieve spiritual harmony, integrate your physical, spiritual, and astral bodies through mindful breathing practices. This union will illuminate your inner light, connecting your earthly form to your celestial essence. As you ascend to higher planes of consciousness, embrace the divine radiance within your soul. Heed the timeless wisdom whispered by your heart, the seat of your soul's voice. By radiating love and light in every thought and action, your soul will soar to new heights of awareness, ultimately connecting to the realm of the Divine. Begin by sitting or lying down comfortably, closing your eyes, and relaxing all the muscles in your body. Take slow, intentional breaths, visualizing the radiant light that permeates all existence. Inhale deeply, filling your lungs with pure, white light, and exhale fully, releasing all negativity. Envision this luminescence enveloping you, seeping into every cell, and filling your heart with its essence. With each breath, the light grows brighter, becoming the very fabric of your being. In this state of unity, you will understand the fundamental nature of the universe: pure, unconditional love. As you continue to breathe in the radiance, you want to breathe very, very slowly with your belly, keeping your chest still. Time loses meaning, and reality's boundaries blur. You become one with the light. In this sacred space, you can now direct the light to a specific part of your body, visualize your aura growing more vibrant, or shine the light on someone you focus on, cultivating a deeper connection.

[@northlightfilms]

But Mind is the problem. It's rather Mindlessness in ancient Indian wisdom 😊

[@sdaggett1971]

This is so funny on high speed