Learn to Meditate for Tinnitus, pt. 2

[@mistermichael6911]

Hi there, from Chiang Mai Thailand. I'm a US Veteran living in Thailand. I do have tinnitus and am lucky enough to associate with our local monks. We practice the same as you demonstrated called "Anapanasati." Also a slow walking meditation. Hope to join your group sometime.

[@TherapistwithTinnitus]

I have been to Chiang Mai several times. A beautiful city and a lot of good opportunities for meditation. I am a big fan of walking meditation. In any case, I think our Wednesday 6pm PT meditation would be 8 am your time. But check that out. Here is the link us06web.zoom.us/j/86237863961