Learn To Meditate with Deepak Chopra & Russell Brand!

[@RussellBrand]

Do you meditate? If you do, how has it helped you? If you DON'T...why not?! Sceptical? Can't be bothered?

[@PowerMatrixAnime]

I used to sit down and meditate before but i stopped. I try to do more of active meditation in the form of exercise, washing dishes, or people watching. Everything can be a meditation.

[@gopaladas]

Meditation - kzbin.info/www/bejne/nXqodZh5npyNi9U

[@livamber202]

Everyday!

[@saltandiron3379]

I have difficulty quieting the mind, and using mindfulness to observe thoughts and let them pass by. I get distracted, frustrated,...... then find I can’t relax lol!

[@jeanne_margaret]

Russell Brand im trying, I thought it was like praying but it isn’t so I’m struggling not to keep talking in my head to God. Does this make sense? I haven’t listened to the video because I now have a rule that I have to do yoga while listening to Russell. I can listen at 7 pm ♥️

[@joerg3940]

5 ad-breaks in a meditation teaching is as helpful as running a church club in a table dance bar

[@jacobread9650]

I cannot agree more. Can’t even meditate these days without being sold something

[@PriceOfFish]

Yup. It utterly ruined it.

[@mikedeee6968]

Lmao I couldn’t believe it

[@skooliecatwilderness6346]

Watch it and then do it alone without computer or phone, ok?

[@juliet298]

Exactly my thoughts.

[@FrancisTrach]

I believe everything we want in life starts with connecting deeper into the present moment. Meditation daily where for the almost 4 years has completely shifted my life. As you become more aware of the unconscious thought processes that don't serve, and step out of the false created ego identity, everything in your life will naturally align to your higher purpose. Thanks Russel, much love. 🙏

[@jopar3292]

So errrm - how would one get an 'unconscious thought processes ' How can you have a thought process that is unconscious ?? :D

[@FrancisTrach]

@@jopar3292 Thought processes that are happening in the background that you don't realize are happening. Thoughts are always happening, but sometimes they are in the background and we don't have awareness of what we are thinking which creates a lot of anxiety / stress / worry. Interesting question, because you wouldn't know you are unconscious until you realize unconscious. You can simply be the awareness / observer of thoughts, rather then attach to them unconsciously. :) 🙏

[@jamich1]

hmmm, and what is your higher purpose? i will tell you a secret. everything start with you and your work. that is how you achieve something , with work not sitting in the room and chanting. wake up

[@jopar3292]

@@FrancisTrach Good answer thanks. I agree with your points but... I would say It would be more accurate to say the 'sub' conscious but even that is kind of vague. To say the 'Unconciouss' mind is a bit like saying a square circle or dry water. It makes zero sense :) Consciousness is by its very nature . . . consciousness. Conciousness or mind is not a product of anything physical. It arises from its previous moment and unlike physical forms which by their very nature arise from a physical process and thus are subject to decay mind is does not and cannot decay. In that sense to call it unconsciousness is crazy :D but I know what you are getting it

[@jopar3292]

@@jamich1In terms of a 'higher purpose' I would suggest - Happiness does not come from benefiting oneself alone. Real happiness comes from appreciating that others happiness, wishes etc are as if, if not more important than our own. Of course im not saying we neglect ourselves - Essentially Im talking about a motivating mind of compassion. Its easy to banter and throw around terms such as 'higher power' but practically, day to day how we relate to others is what makes life meaningful. Maybe to relate too our innate deep down heartfelt good nature is a good higher power?

[@Eddie051000]

I love how eager Russell gets in the beginning when Deepak says "Lets begin". Man, this is amazing.

[@markvdb8011]

So, there I am, halfway through this meditation when Mr. Chopra says: "Now say your full name: I am Russell Brand". Me: "I am Russell Brand" Treacherous meditation this is.. But aside from this, thank you for sharing!

[@Jackmack365]

Mark Van den Borre to- ha! That was funny and exactly the kind of thing I would do. 🙏

[@carok.2847]

It's so late and I prob just woke up my neighbors because I laughed so loudly

[@susancarolan153]

Droll, or is it drôle? Xxx🤯🙏🏻

[@itskazooie3461]

I thought I was Brussel rand

[@mikefigueroa4075]

KZbin went to a commercial. Took me right out of this video. Now I have to figure out how to watch this whole thing without commercials 😁

[@jb1876]

Why all the negative comments, if you don't agree with the content of this video surely you can find something else that makes you happy.

[@RD-fh5fp]

As an earnest mediator since 1979 guided by Baba Hari Dass, a revered east Indian Master, I was touched by your willingness to meditate with Deepak Chopra guiding in such a lovely, natural manner. I've listened to his Teachings for many decades, starting with a cassette recorded series! My husband and I witnessed the authentic quality of someone (you) who has embarked on this path, with all it's challenges (like trying to stay awake when the body so desperately wants to rest, for example) as sincere meditators can relate to. This is a beautiful guided meditation and so are the participants!

[@michaelapircher1247]

Hey Russell, could you please upload the second part of this video. I would like to hear what he explains! Thank you :) and guys, please thumbs up so he'll see..

[@patrickbollard1935]

Just came across this now ! Fantastic job ! Great tool in order to start "el camino" adeu from catalunya spain !

[@tonyfri3762]

hay russell could you nothing here is another ass they are coming out of the wood work

[@berniemccann8935]

Russell, in a way, this video partly fails without this explanation.

[@aset317]

@Zeek Banistor This one again, huh.

[@cowfunk]

OMG Russel Brand doesn't talk throughout this ENTIRE video!!!! What a gift!!!!

[@botegaveradi3488]

Awesome. I love meditation. I learned TM @ 20 years ago. I find it helps me organise myself by problem solving and letting me know what is possible to create. Nice to see Deepak too. Thankyou both.

[@geto8245]

Can you do more of these? They help in my meditations 🙏🏽

[@onlyway2731]

Just use this video as many times as you want.

[@mistylynn111]

Am self aware and don't look to others for guidance in my meditation but I understand we all have different needs and input. I practice my yoga in the morning to start my day and in the evening to wind down I also stretch to relieve tension and tightness. Sleep well in the center of calm.😌☮

[@sheenasapunkrocker]

I’ve used this video numerous times in my meditation but lately with the 5 ad breaks it has sadly become unusable, could you please move all ads to the beginning of the video?

[@pstrfd]

@Eric Moreland use adblocker extensions

[@rickysharmaamsterdams8727]

If u do t want ads to disturb u anymore. Plz skip all video till end, and then replay it.. it won't disturb u anymore. Thanks me if it work.🙂

[@dheerajsharma2398]

I am a bit late... What you can do is scroll the video till the end and then replay it, the ad won't be there

[@sheenasapunkrocker]

This used to work for the app but it hasn’t been working for me for a while, I think it changed after a certain update.

[@chillmeisterfunk]

KZbin Vanced

[@darst16]

All of this negativity in the comments really shows how far we as a society still have to go. Instead of listening to this positive message about meditation, you are more concerned about tearing a man down who is providing very beneficial information about ones self on Russels platform. I truly hope one day those of you who ignore the message and shoot the messenger will wake up and see how this circle of negativity affects you. 🎸🇺🇸🦅

[@marikeslabbert1930]

So victims of abuse should shine praise and adoration on their abusers otherwise you are less evolved? Wtf is wrong with you?

[@storkbat]

agreed

[@koakat4340]

@@marikeslabbert1930 wow---what a reactive attack. WHO SAID ANYTHING ABOUT ABUSE?

[@marikeslabbert1930]

Mommiac kzbin.info/www/bejne/mKu9ZKeqjayJjqs 👆🏻 That is PROOF

[@drearmouse9510]

No. It shows how much we care about those who may be swindled into a gratifying yet unhealthy perspective. And its not hate, just a differing of perception.

[@Jennifer12342]

I've never watched anybody meditate before. It was very calming and somewhat interesting.

[@lynnmarsh1227]

I have meditated and love it...but I find I’ve gotten out of it. I’d love to get back at it. This video has given me a boost. Thank you, Russell and Deepak!

[@nikhilsukumar23]

Me too. Keep trying each day at night by 9 pm or early morning 3to five am.

[@juiice]

Me too. I feel like I have no time or I’m not able to relax into it like before. I know this means I need it more than ever so will keep trying.

[@Medietos]

What is needed is all to speak up to governments that we can't have all the new (microwave) stressors anymore. We can't only meditate ourselves out of getting slowly fried. The human being is malleable and adaptive, and that is good.But when traumatized,we tend to accept FAR more harm than we should, misjudge what we should(n't) accept and take. Not any amount and kind of stress(ors) can be lived with if only we meditate.

[@Sheilamaizi]

Russell, thank you so much for putting this on here. Unfortunately I'm at work, but did start to mediate early in the am, following your video. I can't wait to do it at home. I have been meditating on and off for many, many years. I first went to a place in NY. It had a name, but I don't remember it. We were taught to use mantras back then. I find that when I allow my thoughts to just be there I have more of a powerful mediation. When I do it at home I'll let you know what I think (ha, ha). I enjoyed what ever I did. I so get it!!!

[@salparadise8581]

The art of meditation is to quiet your mind by focusing on something inane like say a dripping tap or flickering candle so that you quiet your mind and ultimately release resistance. In this state one can receive an impulse through inspiration which can create a new experience of say fun/creativity/interest etc...its a lot easier to achieve than we think!

[@Starry_Night_Sky7455]

simon key it's hypnotic.

[@Rachel_Jayne]

Russell, its so incredible to see the transformation of how you are today vs years ago. Obviously as fans we don't know everything about you but you definitely radiate something very different from your soul. Thank you for helping us try to figure this shit out. I've always been taught that meditation is evil... Good lord why?!

[@nikhilsukumar23]

Meditation is nothing but happiness. Peace and being aware of your power. And realising that all the actors and plays in front of you are just occurrences and not you. You are special that's whateditation teaches.

[@MaynardsSpaceship]

Meditation is evil? So you were taught to speak at God, but never listen?

[@bh9262]

Dr Chopra has a great voice for meditation 🧘‍♂️

[@Trutheseker]

Man I have done a lot of meditation but after doing this one I felt so good. I wonder why....definitely a new experience.

[@callumkee-mcparlin7845]

He is not falling asleep, but falling into a deeper state of consciousness. But continually interrupts himself. I’ve done it and completely allowed myself to completely to dip and fall. Because that is where we should be.

[@jesse4884]

I dont remember meditating? Did I do it right? I feel really good now, almost liberated, it was my first time. I plan on meditating everyday

[@sweetloveelmo]

I simply had to spotaneously join them in meditation while watching this video. It was awesome so thank you. Russel looks so seasoned in meditation.

[@JonasAnandaKristiansson]

Wow guys, very impressive hate and judgment on this video in the comments and "like" and dislike. Most people here, so far, doesn't get what Deepak is talking about. Sure, he isn't perfect ( are you? ), but what he is pointing to is the Exact same thing as all liberated human beings EVER has talked about. It is the very same essence of self inquiry. Who are you, without you? The person "you", that is. The thinker, the one with problems and so on. You are not your body, you are not your mind. Most people disliking or hating on this are into westernized, corrupt, mind and fear based spirituality so far. It becomes very clear in situations like these.

[@davidbrother2200]

Thank you brother for your clear sighted comment. I totally agree with you. Trolls, get a life! A life that includes God and the seeking for higher states of consciousness.

[@marikeslabbert1930]

That’s enabling behaviour and while I agree hate speech should not be encouraged, there is no reason why people shouldn’t be kept accountable for their actions especially if they influence so many people in destructive ways like chopra. kzbin.info/www/bejne/mKu9ZKeqjayJjqs Watch this video 👆🏻 and tell me his behaviour is acceptable for someone who demands so much money and respect.

[@Greatsprit1]

This mediation is awesome Deepek Chopra is a living legend he has taken spiritually to a higher level he is genuine and loved by millions of people around the world, Namaste

[@kaylee8869]

Meditation has in a way saved me from whatever is going on, on this earth 🌍

[@doctorcrichton]

Wow... from someone who has only really done TM.... and a visual meditation in my forever growing vast garden somewhere between Bagend Hall and the Dagaba system and wonderful gardens ... it was nice to separate my seeing, breathing, hearing and sensations and with them I am. my imagination my mantra and then meditating my self on my self...... I really went through a few gears their and it was all heightened as well... Really worked for me ...I genuinely felt expanded consciousness hearing and all as one...... Impressed : )) Worked for me in. a great way. : ))

[@Nomad314]

Wow! These 2 legends together 😍 It was through Deepak I learnt to meditate years ago. Within less than 3 weeks of 15 mins daily under Deepak’s guidance there was a radical shift in my life. I developed an understanding of God that I never had before. I saw colours brighter, I saw God in everything, I developed an appreciation of the oneness of all things, I understood better what had already been happening when I floated off into this blissful headspace after I finished yoga practise, I changed up a lot of things in my life. I am ever grateful to Deepak. 🙏🏼

[@tamara8088]

It was through Deepak that I learned how to meditate too, years ago, and similarly within weeks total shift in my life that now spans decades. He's touched so many peoples' lives positively. I am grateful too.

[@warricksoto3766]

When the meditative experience becomes electromagnetic, then, the body, which is what actually meditates, reveals the false existence of a self, individual, person or human being! Meditation is what arises! I'm actually impressed at Russel Brand! He has actually transcended into incredible energy! Deepak is just as impressive! Great show! A lot of information of course, to nobody! Just bodies interacting with ENERGY! Energy aware of itself!

[@moonbeams1111]

You radiate peace, light, love, calm and wisdom thankyou for letting us watch your meditation.

[@zinhtet5268]

I am adored, Deepak Chopra’s mantra of “I am”

[@jmfs3497]

Thanks for this. I had never meditated before. I have become recently aware of having an inner habit of negatively grading myself in every action/thought.

[@OneWingdAnge1]

Nice to have about 4 adverts in a meditation video, well done Russell.

[@erkesurer4443]

Thank you Russell. It is the best guided meditation practice I watched on KZbin, and it was the type of meditation that I was looking for. I appreciate a lot your work and the time you put on it. Cheers

[@rocksana82]

This was great. Had to cut it short because I’m at work. I wish it wasn’t interrupted but multiple commercial breaks, but even with that I was still able to relax and enjoy it. I’m saving this ideo to use it again.

[@beautifuldecorating]

Fave part of the video is the very beginning when DC says . So.. let’s do our meditation and Russel smiles and wiggles excitedly into position! Then...lol... he obviously reeeeeallly wanted to close his eyes but like a good boy on cross legged on the classroom mat - he opens them. Made me smile so much!!

[@trinacorbett4827]

Thank you, Deepak and Russell. Much respect for Deepak. I have not ever experienced meditating in my life or really known anyone who practices it. But ... I do this naturally at least once a day. I do the exact same thing except I lay flat on my stomach in a cool darker room. I notice everything in the room visuals, sounds, others, and sensations and then I notice what it feels like to be me. I take note of my being, who I am, how it feels to be me and all the sensations in my body, going from my toes to my head. Next ... I go deeper and deeper in my mind and let my mind take me wherever it wants. I let it take me until I feel like guiding my mind. I always pray, and picture all the things I love and am grateful for. I remember things. I do this naturally. I thought we all do. Being flat on the floor aligns my back and keeps my head from falling forward. I relax every particle of myself I can and we rest together in complete joy.

[@zoeyblu111]

I do meditate! Russell has left the building...

[@acgamer2694]

This is a great technique, I used this guided meditation yesterday and had the most wonderful experience. After using transcendental and Kriya Yoga techniques for a number of years I'm constantly trying to evolve and source ways in which I can find a deeper state of consciousness. This was really great, thanks for sharing

[@notangryjustdismayed]

i'm a simple man: i see Deepak Chopra, i downvote

[@sid_edwards]

^ exactly

[@craigtechno]

Not so simple Sir. Clever man

[@williamlavagna1096]

Same

[@SammyC27]

same. total woo woo fraud

[@timotot123]

Agreed. Russell is a good guy. That dude is not

[@don10160]

Aha, these two are finally together! Two genuine genius!

[@JaronLukasXYZ]

My cup of tea! I’ve been doing lots of different daily guided meditations for a long time now, and all they’ve done for me are superb clarity and empowered goal visualizations so I can do better in career, business, and relationships everyday. I actually have most of what I use on my channel. Be careful though with your sources. My advice is to always be mindful and in touch with your intuitions.

[@Christ_walks_minstries]

Russell man this is crazy. I haven’t seen or heard of you closely to a year. All of a sudden I came across your channel to see you making mental progress, and self growth. Gotta say I’m proud of you and what’s making you happy. Continue this up and continue to inspire man!!

[@bryanhall8595]

Thank you so much. The both of you. You’re doing great things man the younger crowd here’s you and appreciates the wisdom and guidance.

[@nikhilsukumar23]

Such a positive message. I feel the younger groups are highly powerful.

[@pamelaclark304]

Thank you for these podcasts, Russell. They've been very influential, before I was able to drive myself. Not to mention the others you've introduced me to... Like, I haven't fan girled in 20 years, before a couple months ago when you cast Brene Brown.. And she just made sense to me.. She spoke my language. And somehow that gave interlude to my rut mentality. It began something real for me. And this meditation was amazing! Btw..

[@osse1n]

I like the work of Jon Kabat Zinn His guided meditation helped through rough times

He's okay, he has just copied from others

[@jonock1]

@ Everyone's copied from someone

[@soubhikmukherjee6871]

Deepak is a genius meditator.

[@sunitafisher4758]

🌸 meditation saved me from countless issues and made me more attuned to enlightenment and Devine guidance We all carry the answers we seek deep within ourselves, just staying quiet and refocusing can do wonders for our wellbeing

[@banimil1982]

What was that guidance from the Divine, do share.

[@emms8]

I just love mediatation & practice it regularly no matter where i am. I love that you had Deepak Chopra over for a guided meditation. I did it & enjoyed the experience. Love that there are so many ways to meditate. Thank you for this.

[@ChrisSr84]

His voice is very soothing. I was literally sleeping by the 4:30 mark, thank you 😴

[@antonhaq3503]

What a gift. Meditation undoubtedly brings benefits but it is not immediate and too many of us want immediate gratification or immediate results. Even 10 minutes a day given to meditation will give huge benefits. What is there to loose by giving it a try? Surely we can find 10 minutes in a day and benefits are guaranteed. To practice 10 minutes in the morning and at night has been invaluable o me.

[@paintbender1503]

Fantastic episode! Thank you Russel, and thank you Mr. Chopra.

[@patricialegge2482]

Wow! I've just found this, what an amazing person to guide you in meditation. I will have to save this.

[@AnimationVault]

The air conditioner and the fireplace are going at the same time? Is that a haiku?

[@marksamuelsoncable]

A zen koan.

[@michaeljohn3936]

thats monterey, CA for yuh lol

[@rh1723]

or oxymoron .... lol

[@stephsinger5163]

Lol

[@catherinecameron1239]

Wow.... All i can say is I think that this has changed my life! Thank you greatly, wonderfully, insatationalbly... Never felt clarity like this whilst sober.. Ever xxx

[@yagsidog]

C'mon man, not Deepak Chopra

[@jessie-111]

Whats he about ? Never heard of him. Enlighten me please

[@DeusExHomeboy]

@@jessie-111 Snake oiler, Modern age pseudo-meditator, pseudo-philosopher. Self Proclaimed quantum physics know-it-all. Has dozens of "theories", all without evidence. Basically a "Soft, cool sounding, comforting, hollow words in return for money and celebrity" kind of guy with no actual comprehension of his own life, or the effects of his behavior on his OR OTHER PEOPLE'S lives.

[@DeusExHomeboy]

@@jessie-111 Basically a Scientist/philosopher/meditation expert - But only for the people who know nothing about Science, philosophy, or meditation, and they just happened to take their first lessons from him.

[@DeusExHomeboy]

@Hunks Appreciated lol? Is Deepak Chopra the reincarnation of Bohm? IF not, then what are you trying to do by dropping his name when it's completely irrelevant to Chopra and what he does?

[@edgepixel8467]

@Hunks Appreciated By the look of your reaction and quality of writing, I'd say Ugandan has read a lot more books than you will ever read. "Ignoramus" (◔_◔) - Good Lord, what are you, twelve?

[@amritasridhar8953]

I would also like more of these! Thank you!

[@JUNO-69]

“Alright I want you to close your eyes” and Deepak steals his wallet and runs off

[@evespower]

@@memeagain4106 I'm sure our boy Roy here knows were all one race, human 👍

[@drearmouse9510]

@@memeagain4106 I think he's referring to Chopra being a known conman who espouses unhealthy philosophies.

[@rexel666]

Brilliant!

[@ElegantPaws01]

I can see the Darwin set have lost the point of this exercise. Try harder. You may evolve.

[@generalfishcake]

Roy, you have won the Internet for today.

[@donnakuhl2419]

love the podcast..he is most fun alive rather than a book.,salute

[@Steven-vl7rn]

thank you both, this was a much needed moment.

[@kathrynrobinson9026]

thank you Russell for being the change

[@Hope-Jones]

Thank you, Russel and Deepak for sharing this. I feel high and very aware of my body and surroundings afterwards. Thank you for making these videos available - they make a huge difference.

[@clairemariemason1782]

I'm going to say something nice! I was looking for a really good video to learn how to meditate and this is it! I had no preconceived ideas (so for some of you judgers out there, that's where you went wrong from the off). I'm about a year into my spiritual journey and this pulled the rug from underneath me. After doing this I had the most mind blowing dreams, but the clearest mind. My only question really is, is that a normal reaction to have? Really vibrant 'real' feeling dreams? Would love to know if others experience the same, or if it's merely a coincidence. XxX (or should I say Namaste 🙏)

[@tamariderr]

With his half closed eyes and big smile Russel brand sometimes reminds me of the Moon from the Mighty Boosh

[@thejanglezclan]

crack open a fresh Bailey's

[@rickvangunten4800]

Thank You Both for the Experience.......................>

[@kathleenfredrickson8593]

It’s a service to demonstrate meditation to people who mystify it.

[@stanbowker3603]

Best gift ever! KNOWING

[@SandraLovesSun]

Ajahn Brahm - Buddhist Society of Western Australia - he's the guy you want to meditate with

[@drearmouse9510]

Hell yeah~ A real inspiration, that guy.

[@chugelen]

What I love about Russell is that he is open to learn from and listen to a wide range of people. If you don't agree that's okay, someone else might get something from this video. So much anger and judgement. We are all on a different journey.. find yours...don't distract others on their journey. Peace Love and all the Great Stuff.

[@phaselola]

God bless Deepak and Russel. God bless us all. Thank you for the video. May God bless you with endless love, laughter, joy, and happiness. Love you all!

[@ShrinkPink]

A really wonderful meditation. I watched it through first yesterday and was nearly asleep I was so relaxed. Then took part today, just listening to it while meditating. It was wonderful. Thank you so much Russell and Deepak. Namaste! 💜🕉✌🙏

[@SoulRadiance122]

Wow I Love this! My 2 favorite people together! Yes I meditate. This uplifted my day! Much Love & Gratitude to you both!

[@susancarolan153]

Wow, but when I get to the I am, there are quite a few different people drop in!! And then I laugh and love laughing 😆 so much that I feel better. Laughter is the best medicine, eh Russell. Xxx Susan 🌪 🤞 🤏 😖😲🧞‍♀️🔮🙏🏻💚🎶🌬🔔🙏🏻

[@zinhtet5268]

Thank you, Russell! I found the awareness and intention to serenity🙏

[@rileySOG.29]

That was brilliant some of it emotional and uplifting.

[@phatman811]

love having an ad in the middle of a meditation

[@motogriso1]

I see many came here to focus on a man and not the message. Meditation helps me to recognize those I have the strongest reaction to are my teachers. Why am I carrying such weight? Why do I rent space in my head for such things?

[@LyndseyMacPherson]

wow...i can't believe that was thirty-four minutes?! That is the best 34-minute video I never watched. Will be not watching this one many times over. hard to describe but the relief from life itself is profound

[@tonibledsoe7996]

I would love a video about why you chose to do this video. What is your opinion on his teachings?

[@TaylorInsight1]

one time Depak came to the queen Elizabeth theater in Vancouver and i got to see him..during the lunch break i came back early. That interlude there was the most beautiful meditation he was preparing and I was just sitting..not really expecting anything..I was just early. He didn't say a word..the sitting was amazing. A have a meditation background in a different practice..which made no difference.. it is all good.

[@craigtechno]

Toni Bledsoe I wonder if Russell reads all these comments and will follow up,

[@Medietos]

@@TaylorInsight1 :What do you mean, did Chopra do sth for you??

[@elenadumitrov8896]

Hi again Russell. I sincerely thank you for what you do, for helping so many in need. Zeek Banister replied to my first thank you note to you implying that you are a nut. That made me smile and I thought of Eckhart and his teachings. If you are a nut, I’m a nut, at least we are awake sometimes..... .....and Zeek, I wish you all the best, love, peace.🙏

[@shister30]

That was lovely, almost nodded off for a sec, also around 15 mins in was aware of an inner sight opened Infront of me...awesome, thank you Russell.

[@healing2gether]

Two of my favorite inspirational men! Great video Russell! One note to make though, if you have Deepak back you should get a de-esser in his mic or turn down the highs...His S’s were too much to take at times. Cheers, Adam

[@NeedToKnow1947]

Enjoyed this so much

[@robasiansensation3118]

I don't know how and i know its just me stopping me and i'm pissed at me for stopping me. I had a spiritual awakening this spring and i can't seem to do anything right lately. okay, also, so glad you are awake, Russell. So many people all over the globe in different ways waking up.

[@ajmarr5671]

Profound Relaxation: why meditation is rest A defining characteristic of meditative procedures is that they are practiced intermittently and over set periods of time. One practices meditation or mindfulness at certain hours during the day and for certain amounts of time, generally a half hour to an hour. The reduction of perseverative cognition (worry, rumination, distraction) through meditation gives the musculature the time to completely relax, and this state of persistent or profound relaxation elicits a state of pleasure or mild euphoria due to the concomitant and sustained elicitation of endogenous opioids (or endorphins) in the brain. The sustained increase of endogenous opioids also down regulates opioid receptors, and thus inhibits the salience or reward value of other substances (food, alcohol, drugs) that otherwise increase opioid levels, and therefore reduces cravings. Profound relaxation also mitigates our sensitivity to pain and inhibits tension. In this way, relaxation causes pleasure, enhances self-control, counteracts and inhibits stress, reduces pain, and provides for a feeling of satisfaction and equanimity that is the hallmark of the so-called meditative state. We normally do not associate relaxation with a natural high let alone deduce its benefits, and that is because we rarely have but a few minutes’ respite from the next distractive event or thought. Because it is so unusual and unexpected, it is easy to ascribe a unique meditative state to meditative procedure, an inference that is easy to demonstrate as wrong. If perseverative cognition elicits tension, then the continuous avoidance of such cognition for an hour or so will result in total relaxation and a feeling of pleasure, along with greater self-control and rationality. from ‘The Book of Rest’, at web site doctormezmer

[@aprilryan3208]

incredible how the body spontaneously moves

[@goodluck2522]

Was listening and meditating. Around 15:20 or so .. Something very amazing happened. I am Russell Brand

[@PowerfulU]

A profound and deep thank you for this Russell and Deepak 🙏🙏🙏

[@nayaab7356]

Meanwhile Russel is actually falling asleep.

[@kathyesargent9088]

Thank you❤️❤️❤️

[@venomeatsspidey]

Please fix the mic clipping! It's highly distracting, especially if you're actually trying to meditate. Not the only video that has this issue.

[@staciewilson4766]

Fantastic! Grateful to you both. The nod out from RB was classic, not once but several times. I would have been there too my friend but I was RIDLEY DISTURBED BY ADS 🙃 In light and love to all beings ❤️

[@rekososa3175]

"Everyone must be a light unto oneself" K

[@gnosticagnostic7]

​@Darren 'Hole-y' The 'sun' that believed he was the sun resurrected, and his 'father', raped his mum, had a wierd thing with his uncle, so he was 'bi', has a name that sounds like moses horns, like a 'bull', and was obsessed, particularly with obvious obscene obelisks, so he named his 'Bi-Bull' re-writing of other texts as 'para-bulls' and twisted 'testacles' and swore on the cover, denegrating his own mother's name, 'hole-y'. His house of horrors descendants, the house of lords, of the lord of lords, master of the uni-verse (the 1 verse being the c-horus). So, great spirit, yeah. Hero that turned the tables on the money lenders and told them 'your father is not my father' yeah. Beware of the 'lord's prayer' (amen and no ra), the hole-y trini-tree (of good and evil) and the 'fishers of men' that school us to put us in our plaice and sell-fish. They are literally a 'pain in the arse', taking after their lord by being mother (earth) frackers. The mary story fairy story is probably quite innocent though, our sis seemed like exactly that, a good woman, not a goddess (lady god diva) demanding worship, maybe. If the truth in the book resonates for you great, sod the church and the sheep stuff though surely, the dog collars are leads and the laws of the sea, written in pen with black ink magic, they pen us in. The one ring to rule them all, the O of Oh my god, he had a shepherd's crooked crook (and the silent H of oh my god, we know who that is). Mind you, Moses with horns went to some secretative sea-creature meeting in a dark cloud, became a secretary and wrote 'I am Enki's' ten commands that seem like obvious good ideas (mainly) if you're a bit of an angry person, totally unnecessary for us n-ice-sis kind kin of man-kind though. Seems more like hybrid rules for hybrids, we're the good spirits of the great spirit here, hipnotised maybe, but with our head in the air and feet on the ground, we're heaven-on-earth people, we belong here and the natural world is with us. The sooner we draw away from their nightmare-vision horror-scope horus-cope nonsense lies, reject the weapons they try to trick us into app zapping each other with, the sooner it'll be game over for these evil paedo slave masters. We're the suns of man, star spirits, we rise and shine with our spirit sol souls, just like the sun of god in the sky shines golden light. And, maybe there's a whole load of other real magic we're part of. Vedic meditation is all about taking it easy, no cry-Isis, no force, let stuff cross your mind. Seems like all the old world cultures had crosses, like celtic crosses. No idea what to make of Odin-ary, good Loki, bad Loki, or Thorsday. Vishnu -wishing for good things to cross your path my friend. Hallelujah Hare Krsna and happy Hopi hope to you. North, south, east and west, we're all blessed and all the best.

[@gnosticagnostic7]

@We Own The Night Sure, we can't just put stillness in others' minds, yet our peace and joy may cross their path, cross their mind and remind them, like a bird singing, a little help, to begin again.

[@gca3532]

Meditation is better than any drug, Dr.s kept trying to medicate me But I refused. Sincerely changed my life. I found meditation when I was so stressed and grieving many losses, my inheritance, my lifes work, my family, and my home, while caring for my son with two incurable illnesses, for almost a decade now. I do not think I would have made it here seven years later without this beautiful experience. I felt almost addicted at times, meditating several times a day, or for hours on end. This is so needed, thank you thank you...

[@dr.karineblackett8179]

That was amazing.

[@The_Story_Of_Us]

Deepak has some nutty ideas when it comes to like metaphysics and whatnot, but transcendental meditation as it’s called is a useful practice.

[@mscrystalmochi]

Idk what Deepak Chopra did or said in this meditation that proved his “scams”. Russell is just chilling in silence and hanging out with someone guiding a meditation, just sensitizing and desensitizing. Context people, context before condemnation. Russel meant for the video to help and offer a moment of reflection. What good is it to defame someone who is offering support? You don’t have to consume everything he offers in his channel, if you see something you don’t like, that is no reason to be mean and throw dirt.

[@Thetatesdad]

Crystal Lim exactly well said these sad negative losers I bet they all have achieved nothing in their life’s LOSERS!!

[@doug_velasquez007]

Crystal Lim well said 🙏

[@VaheedPall]

Great comment! People live with judgements unfortunately ///*///

[@ascendedmeditation5235]

Love it.

[@elisabettadimauro3618]

😇🙏🙌I enjoyed this meditation. 🧘‍♀️Mostly I do healing meditations. I go to the light in the heart, and I let that healing spread to every cell, every molecule, every atom of the body, and I release every cell back to Source, (God)...allowing Source to fill the light of every cell, every molecule, every atom, every quantum particle ...and I allow the Divine One Soul, to transform my DNA back to the Divine’s DNA... and then I allow the light of God to spread out to fill the whole room, to fill the entire building or structure I am in, to fill The entire town I am in, and then the entire city, state, country, planet, universe, and finally parallel universes... into the trillions! ...and I allow myself to dissolve completely into the All of Everything. I used to do this for longer periods of time. Hours. But now I realized I am here on a mission to help others, and so, I do my best to connect, and then let go, and be accepting of my mission in this costume for this lifetime. Sometimes it works, and I am very happy to get back in the body. Other times, it is depressing to get back into the body, when you have experienced the joy and bliss of complete Oneness!! 🌌🎆 One, can grow tired of being in the body. That is when we need to look for the things that cause us Bliss, and to allow them in our lives. Because without Bliss, it feels more like torment. 🤪Thank you for this meditation and the connection! 😇🙏🌌🎆Thank you for this moment to freely share the deeply personal. Although, nothing is really personal. #WeAreAllTheDivineOneSoulInATemporaryCostume ... We Are a One Being... The I Am... #EverythingSeemsConnected!!🎆🌌😂🙌✨👍 I must say, I enjoy all of the strange parallel isms! For instance, as I listened to this, I could hear the sound of a matching dripping water, coming from an essential oil atomizer. Even your black hoodie! Out of nowhere last night, I wore my black hoodie to go from my short walk to the doors of the dance, and I was thinking how funny that my hair raised in the back, looked sort of like an ancient Egyptian elongated skull! ...and then I saw, that you had the same profile, here! 😂😂hehehe!🎊😇🙌✨#MatchingClothes 🙏... 😂😂🙌#WhatYouFocusOnMoreOfItWillMaterialize 😂🎉🌌🙌✨🔮... #ISeeWhatISee #ISeeIntoExistence #TheRealPrinciplesOfCreation #SeeItFirst 😂🌌🎆#FeelItFirst 🙌🌌🎆🔮VERY GRATEFUL, I Am!!🎊

[@janmorgan7435]

The other night l meditated with Mooji ..Pure Awakening, he would repeat over and over in his few words and also with Deepak, who also does a guided 🧘‍♀️ meditation 🧘‍♀️