Heal Yourself with The Ice Shaman | Wim Hof & Russell Brand

[@almor2445]

I can't speak for anyone else but if I do Wim Hoff's breathing, cold baths and meditation as little as twice a week, my life-long Depression and Anxiety go completely. Just now I spent 31 minutes in an extremely cold bath and feel amazing. So focused, passionate, energetic and somehow also calm. I feel pleasure more and pain less after doing it. Fantastic, thank you Iceman! :)

[@naminixoxo825]

That sound so powerfull, how long are you doing it now? I have really bad anxiety atm ..

[@pw7138]

❤❤ these stories. Let the news spread

[@moiaccaunt]

any risk to get pneumony or get very cold?

[@jamescary6124]

Try it 5 times a week. It's great. I'm 41 now doing better than when i was 30. Feel the energy

[@youngchap4941]

i would like to try this but do you have to pay to learn the wim hof breathing i dont understand why its so much

[@foxtones6961]

I love Wim Hoff's kindness. He could have run with it, when the scientists were saying "he's the ice man, superior genetics. ...." But instead he was honest, caring for the greater good, saying nah, Everyone can do it, and here's how it's done. Noble.

[@viperman8788]

How does a beginner safely follow his ice therapy? I used to try his breathing techniques but I haven't seen a workup to how to reduce inflammation with his ice therapy.

[@pecfree]

I thought the same. Honest, humble, caring human. Not playing the super powerful as some jack asses play. Spread the love and the knowledge. That's the real human spirit

[@foxtones6961]

@@viperman8788 he used to have a free mini course on his website for beginners and that's what I used for the first year. Eventually after seeing/feeling the benefits (which come quite quickly ), enrolled in his course, worth every penny. There are quite a few published medical studies available online regarding the benefits from both the breathing and ice. You can search online or simply check out his website, I think much of the info is there.

[@foxtones6961]

@@viperman8788 just to confirmed, the free mini course is still available on his website. Good luck!

[@prestonmoore9996]

@@foxtones6961 thank u

[@thedillestpickle]

Russel Brand is absolutely the perfect human to interview Wim Hof.

[@bluehorse7663]

Yes, he is articulate, intelligent, and insightful. Brand is a pleasure to listen to!

[@kinglouis6974]

I completely agree 🇬🇧👍🏼

[@AaronMetallion]

Couldn't agree more, I love London Real, but Wim Hof is completely in his element with Russel Brand :'). They vibe so well.

[@1HeavyHitr]

The fact that he loves to hear himself talk gets incredibly annoying.

[@YaBoiiiiiiiii]

I was just thinking that 😂 I love this interview!!

[@jacobwest3798]

Honestly, I've started having cold showers every morning. Cannot recommend enough. You're training your body to go like 'oh, I don't actually need to engage and tense up'. It's absolutely reduced the waves of overwhelming anxiety I'm used to experiencing on a daily basis. Try it x

[@MsBiaatch]

Yo i tried it once yesterday and the today a couple coming to me sitting outside at the evening asking me sir aren’t you cold? Me answering “noooo” when they walk away sheeeesh freezing cold 🥶 LOL

[@noemiamorphous]

Innit? I've done a thing for years which works (temporary solution mind, but then everything is!) If you're really cold, imagine that the freezing wind is a warm blanket surrounding you... Told loads people this (mainly Geordies with nae coat on in taxi queues at 4am in -10 temps; they mostly look at me like I'm mental, but the odd one who tries is always like "Fuckin' hell, propa works that like!" 😂)

[@kuukuuleelee]

when i suffer from anxiaty the hypothermia and only very warm showers helps

[@kiidrecklzz]

@@kuukuuleelee what did you say ? Where do you live that you get hypothermia

[@kuukuuleelee]

@@kiidrecklzz i get itbfrom panic attacks and i cannot warm up.. sometkmes from this feeling... i cannot warm... i cannot fall asleep... doctors told me this is common in anxiaty attacks

[@AstraPink]

I never do this. I never watch these videos. I'm not a very enlightened person. Struggling greatly with disabling depression there are not many things that have ever helped me. I'm not religious in the slightest. i was once christian and did feel comfortable, but it started to feel like a lie. This video has helped me address a lot of grief in my life. one such thing being the loss of my amazing mother. Thank you Russell for your videos, and thank you Wim for helping me find a technique that calms my mind at the very least. I couldn't help but crack a huge grin as i was breathing. and after it was over i cried. It was a very moving experience and anyone should give it a try. Thank you.

[@MaynardsSpaceship]

Hold on and dig deep. There is so much more on the other side of this. You are in the right place! Keep following Wim, he won't lead you astray. Eat an abundance of plant foods, they will support the good bacteria in your belly that make serotonin. You will not hear this from a doctor outside of PCRM likely. If I can heal you can too!!!

[@gmy33]

Peace to you thanks for sharing ... we are great .. lets do it !!! .. yeah you too ! :-)

[@carolmaz8675]

We are sad when our mothers pass bec we are losing a connection to nature where we cane from the womb .. we inherently know

[@cathhall2015]

So Happy for you!X

[@KimDrewTheLine]

@Dedbeard it sounds like we're similar, in some ways...well, I can't say I 'never watch these videos' cuz I do, but I am so depressed, I can barely function. Russell's videos help me, too. Hang in there.✌

[@elsapien503]

This is the friend circle I want in my life...

[@iiviivix1]

Hi El, I'm Luke. Nice to meet you. I happen to only know people like this =) We recognize each other.

[@iiviivix1]

I recognize you!

[@Laviesestbelle]

Ya me too let's all be friends

[@diedrahelen1751]

Me too

[@meganchettle66]

Ditto!!

[@pilesofpoodles4954]

Finally, a celebrity using his influence to explore the subjects that really matter

[@gurug9797]

Joe Rogan been doing it for 10 years Wim Hoff has been on his show twice that I know of KZbin the Joe Rogan experience

[@pilesofpoodles4954]

Sharyar A Except I wasn't speaking to a single guest, but rather the entirety of Russell's "under the skin" efforts

[@FPAMERICA]

@@gurug9797 thank you most people can be ignorant

[@Justathought86]

Go look up “jre” on you tube ... your welcome

@@pilesofpoodles4954 Under the skin and into a vein? LOL!!

[@gabepace9075]

Wim's spirit is so pure. Such a beautiful person, his life experiences helped shaped who he is yet he is still a genuinely caring guy.

[@nomadichunter2818]

Very inspirational.

[@wormbo2]

He just wants to have a bunch of super human friend to hang out with. Goodest of guys!!

[@stefaniekreck2525]

❤️

[@evl457]

Man. I always thought Wim Hof was motivated to cure his own depression after his wife's suicide. But what motivates him is finding a cure to his wife's illness.

[@holistichealthlifewellness2182]

To prevent other people's suicide. Isn't that amazing

[@evl457]

Holistic HealthLife Wellness Coach Martine totally beautiful. It all makes sense now.

[@aloiseaux767]

This is beyond powerful. This is beautiful.

[@rapolaskaruzas5284]

I had a huge reaction when he was talking about his wife. My mother since i remeber had shizophrenia... How pharma made it all worse. It all began when she had an euphoric experience after doing yoga. SHe has not suicided, however depression has always been there.

[@yabourtaipodiatatin9724]

@@rapolaskaruzas5284 that's not called schizophrenia in our tribal culture, it's the calling of the powerful above to heal people and be a medium.

[@cheesenutpea]

Russel is for a fact, one of the best interviewers ever. He pays attention, asks the right questions, comments shortly but with the bare minimum and allows his interviewees to talk.

[@charleskristiansson1296]

I so agree - he is in tune with his guests and deeply respects them as well as being happy with himself

[@SleekMinister]

yeah, not every day of the week, though

[@MrHaggyy]

It's always insane how he takes short notes and if a topic has similar aspects he cames back to them. I tend to lack this in meetings i usually find a view aspects a view hours or a day later. Very impressive especially if you are enthusiastic and somehow blind to a topic.

[@jkm6112]

Agreed. I was skeptical of him b/c I thought he was a Hollywood shill. But he seems genuine

[@babeegee63]

I think he may be controlled opposition

[@keithlynch3169]

Downloaded Wim Hof app four days ago. Held my breath for 45 seconds and panicked like mad. Today, I was calm collected and held my breath for two minutes, 30 seconds. Four times I've done the exercise. Amazing technique. I'm 65 in a few days and I have asthma.

[@rubenVS100]

I get the slight panick moment after 20 seconds and after that second of panick it’s a calm that comes over me and i can go also to around 3 minutes

[@Peacefrogg]

I held my breath for 7 minutes. Now i never have to breathe again.

[@graememudie7921]

Well done Keith. I’m 65 now my record is 4.5 mins. It’s amazing how quickly you can increase the times. Keep up the good work 👍

[@Petroglyph1]

@@Peacefrogg 🤣😂🥶😱🤢🤣

[@kurplunk52]

That breath exercise was the most intense thing I've ever felt. Reminded me of when I took acid in a astonishing way. Thank you Russell for sharing natural ways to heal without forcing people to pay. You're the best

[@liammonte3029]

Me too I had a small outer body experience.

[@gainzbygonz]

@@liammonte3029 I'm trying to experience that myself. So its 30 deep inhales and exhales followed by not breathing util your stop watch hits 2mins? I was confused by the 2min timer they had set up. Wold love for you or someone to explain that a bit more clear

[@timothylopez2733]

@@gainzbygonz exhale all your breath then hold followed by a recovery inhale hold for additional 15 seconds. KZbin win hoff guided mediation the 11 min video is great.

[@psycoticz1455]

@@gainzbygonz yeah make sure you breath in all the air but don’t exhale it all the way when you’re doing breaths. I used that video for a start but now I do 40 breaths because 30 is easy for me now and then you hold it for however long you feel comfortable for and then you breathe out and then breathe in all the way for 15 seconds

[@gdfggggg]

Yeh, I felt pretty anxious to start with cause I was tingling and sweating but after, I felt very relaxed and invigorated.

[@randallgoeswhere]

These are the hippie masters Ive been looking for.

[@LewT88]

Hippie Jedi's you mean :D

[@TheAngeliaMusic]

S1gm@_Wolf me too!

[@AaaAAA-jv6ds]

hey lets float off 2 happy town and play among the smilingly ppl brussel knows best

[@luckyluciano3909]

Brilliant

[@InspiredHeretic]

Alpha Hippies

[@kepzi]

I was in a very deep depression. I started the wim hof breating every morning. And man. It changed my life. Thank u so much Wim. I pray for you. I feel so calm and peacfull after. Love and peace to all of u out There.!

[@mimi1o8]

I’ll check it , first time I hear about him

[@ahmedd320]

@@mimi1o8 which stone you been living under Gracie?

[@mimi1o8]

@@ahmedd320 😂 IKR

[@mimi1o8]

Barbara 🙄

[@someonesomeone25]

I wish it had worked for me.

[@suziecockle6750]

These 2 are officially my favourite people in the entire world. Real people making real sense.

[@TheBSideDJ]

add sadhguru.

[@jeanettefrey7676]

I love and admire Wim so much! I am a High School Special Education at an Inpatient Children’s Psychiatric Hospital.My students/patients have a myriad of mental health challenges and I utilize Wim’ s beginner breathing methods when we practice Yoga on Fridays. I have also shown some of Wim’s videos. These kids now know who Wim is and love him. Thank you for all you do Wim . You are a healer and an Angel. And as you would say , “All the love, all the power” Namaste

[@Bomber411]

Blessings to you and your students! What a gift you are passing on to them by sharing this knowledge. We always say they ought to be teaching this stuff to kids, and here you are, doing it. Well done!

[@trevorkelly9541]

Please please watch/listen to the end. This is one of if not the the best inspirational/ motivational podcasts out there. Wim hof is a pure legend. Such a pure natural human. Myself suffering with depression & anxiety for nearly 2 years and nearly off the toxic pharma drugs, down to 25mg every 2nd day after being on 100mg for nearly 2 years. All thanks to podcasts like this. I taught it would never get better but with positive thinking and always watching inspirational things like this you can and anyone can change there mindset. Depression can hit anyone at anytime, I’m 37 male with 4 beautiful kids, life is good and things are never as bad as they seem. Love to all xxxx

[@happythoughts700]

Many blessings to you and yours

[@viktorvalberg7413]

You got this. 2016 i felt dead. Depressed out of my mind. 2020 and loving life. This get better and better every year you'll see. You dont give up because if your dead you cant take it back. Depression is strong, but will is stronger. You got this!

[@mattstacey9037]

Bless you, love and light x 😀❤🙏

[@boneman538]

GREAT JOB! The antidepressants and what not only exacerbate over time ... synthesizing / degrading enzymes become addicted to the exogenous source of what used to be internally regulated + release endogenously via the sending and receiving of said monoamine transmissions ... in any case, the breathing work changed my entire psyche. I’ve shifted from egotistically over analysis paralysis in a state of wanting and/or reaching outside of myself to feel good. It’s a cycle ... amphetamine / opiate -> Pokemon mystery dungeon and bathtub -> stay up all night printing out free energy patents and other research articles -> usually do “all nighter” through the next day -> take more bc I feel weird af -> crash -> feel terrible. Going past the conditioned mind is key. The PAD and endocannibinoid + VTA system can be tapped in to ... own your own mind bud it’s possible. I’m here with you

[@Hepkat11]

@ Trevor Kelly, that is amazing you are or have weaned yourself off of your anxiety medication!! I want to do that too! Now I believe I can!! Peace.

[@paulmcdougall8312]

How refreshing an interviewer who allows the interviewed to talk.

[@kats.2047]

Paul Mcdougall I had the same thought!! So refreshing when you prioritize quality vs ratings/clicks.

[@fantasticsituation9461]

and how lovely to listen to wim ramble on in the way he does

[@paulbrown7455]

@@kats.2047 I wouldn't go that far. Points on the chill attitude towards him talking

[@danb3e3]

Listen to his recent interview you will think otherwise cheers

[@ryukan250]

Most American interviewers are notorious for this. Guys like Tom Bilyeu are exceptions.

[@sobernsane]

Mr.Brand, It brings tears of joy to my eyes to see you finally living. You have so much to offer this world. You sir, keep moving forward and paving the way for others who have struggled as many do with their addictions. I believe you've only just begun thank you sir.

[@fletchy88]

What the hell are you talking about 🤣😂🤣

[@fletchy88]

Finally living?? 🤣🤣🤣🤣 He's been world wide known for 20 years and made millions and been clean for 15 years and done and learned more than you can imagine.... 🤣🤣🤣 Honestly what the hell are you talking about 🤣🤣🤣 you sound like 1. You think you know him and 2. Like he's just recently stopped taking drugs and become not homeless and got a new job 🤣🤣🤣🤣 Muppet

[@user-pampam70634]

@@fletchy88 Wow, you are such a sweetheart, what a nice thing to say to someone that is showing they care about someone else. What a champ!

[@metacombs]

I love people with personalities like Wim. He's committed to his beliefs and wants to help people.

[@Abrahamhamham]

I actually cried after the breathing exercise. I had tears streaming down my face. I felt so much happiness. I only felt this way during MDMA trips. I feel like i'm a different person. I will use this for the rest of my life. Thank you so much for this and bless you both.

[@NoahElRhandour]

is this really true?

[@Abrahamhamham]

@@NoahElRhandour It is. I couldn't believe it. I did it several times since then. Same effect. Maybe the last 2 were not that intense, but i think that happened because i was in a rush, didn't take enough time to settle into it and do it correctly.

[@RockyD12]

Thats great :D i cannot reach the 2 min though..

[@WEF2030SLAVE]

The exercise also makes your brain to release endocannabinoids.

[@Dj2xP]

@@RockyD12 Pay more attention to your breathing then, most of the time it's just a case of not inhaling properly and exhaling too much.

[@TrumanGN]

I have been doing very cold temperature exercise since the late eighties when I used to run shirtless at about zero degrees F. Today I am probably in the top 5% regarding health because at 74 I I have exactly zero medical issues. I'm still cycling shirtless in very cold weather. I don't know how it works but there is definitely something important in the ideas expressed by this gentleman. The downside of appearing to be much younger than your age is that people your age are not thrilled about hanging out with you.

[@1988ryan1]

I mean cold temps have already been proven to speed up recovery i've been doing hot/cold treatment for bodybuilding to increase muscle recovery since i started and so have most athletes. It's the same thing as how when you bumb your knee you put an ice pack on it to help and stop inflammation, he's just doing the exact same thing that's been known for years and giving it irreverent spiritual meaning :/

[@raymanvonmetal8559]

AWESOME BROTHER 🤘😎🤘

[@eileenworth7862]

To those who are reluctant to hang out with you - guide them to Wim Hoff with your testimony as proof and coach them through it together.

[@Queenie-the-genie]

Truman Green Hi Truman, I am 75 and pretty healthy but obviously not as heatly as you are. I am looking for people my age who are doing this. I'm only doing the breathing thus far and I just began. Thanks for sharing.

[@amjan]

@@Queenie-the-genie All the best to you, Kate!

[@perislopez3800]

I thought I had been going deaf for the past few months and after I did the breathing exercise, my ears opened up again after so long. I am so grateful

[@Jewelmind]

That is fabulous. Did you do cold showers as well

[@saraerzsebet]

I've been really depressed and listening to this interview reminded me of something I forget and learn again and again: through simple techniques of body and mind, I can change my reality for the better. Thank you to you both.

[@JIMN26]

Russell's witty humor and open mindness and Wim's ancient modernized wisdom = epic interview. We can all learn so much from these two spiritual geniuses.

[@alexaapfel1765]

I was dope sick from lack of opioids in my system and this breathing treatment completely took away all the negative physical feeling of withdrawal. I may have just found a cure to beat this addiction.

[@lisameehan24-7]

Keep doing the breathing!

[@thisguy9536]

Ya man . that stuff took way to many people. I wish you the best . stay strong

[@a4ewald]

Same.

[@QueenVrae]

You’re amazing ! Thank you for sharing ! Share more!

[@vonalxao1]

Update?

[@clarityashes344]

This is one of the best podcasts I've watched. Took my first cold shower today, skeptically, and actually felt my anxiety dissipate as I stood under the water. Tried the breathing technique, felt an emotional weight lift off of me. I am SO HAPPY for you sharing this with all of us, thank you for giving me hope that I can better my life and health with these simple but remarkable techniques. 💜

[@hermanhelmich]

Clarissa Ashlyn Congrats!!! I’m in for 9 months now Lifechanger... keep it going and flowing

[@JIMN26]

Been taking cold showers everyday for 3 weeks now. Started when I felt a bad cold coming on. The effects of my cold were very little. I now take cold showers morning and night, as they have become addictive. Its a big adrenaline rush and I feel more relaxed and less depression and anxiety. Strange how something so simple has such big benefits.

[@mander1n693]

I suffer from panic disorder. Literally everything brings on panic for me. I started Wim Hof breathing and I'm hoping to get deep into the cells and release the stored energy. I do get panic attacks after breathing excercises, but I dont want to stop this amazing gift. I really believe it will help me. Peace and love to you❤

[@miguelzorro7631]

It really works, be patient everything it's going be better

[@ogasi1798]

keep going, excellent avatar btw

[@mander1n693]

@@ogasi1798 thank you! It's my daughter's drawing. 🥰

[@ogasi1798]

@@mander1n693 i love it

[@MaynardsSpaceship]

@@mander1n693 You're in the right place! You can heal! I was diagnosed with panic disorder also, but I haven't had a panic attack since 2013/2014. I changed my diet, changed my mind, and got active, and eventually the panic attacks melted away.

[@rwdyer2263]

Gosh Russell, of course this man is amazing but I have watched a few interviews with Wim and none were as enlightening as this one with you. Excellent interviewing skills. Thank you

[@forrestjudd5542]

Yes, this is my favorite one for sure.

[@sylvestregauvrit4537]

Yeah definitely the best interview . first time that I hear him saying he saw the chakras and the 8 consciousness .. and the end is just amazing .. a simple guy with a cap..

[@nachociatti4401]

totally agree

[@wonderfulworldchannel]

I agree, this was so perfect

[@ronankelly8440]

Thank you Wim I used to have friends over for drinks, now I have friends over for breathing and ice baths! Much deeper connections with friends now. (New friends). Happy days. Thank you

[@CaptainAMAZINGGG]

if this is real, that is EFFING AWESOME!! i'd be all over that. tbh i wanna watch formula one, and don't have satellite, and don't want to go to a bar because i don't feel good around drinking people, and don't know people who meet the criteria of having satellite, wouldn't mind or would love watching f1, don't drink, and they are health oriented lol. sigh. i do so LOVE f1 gp as well. :/

[@thewizard2465]

@@CaptainAMAZINGGG so, you can watch youtube but not f1? lololol

[@CaptainAMAZINGGG]

@@thewizard2465 not live. Would be nice. Next day, the race is uploaded. Otherwise though, it's not up as it would be flagged, copyright etc etc ...... ^_-

[@luciuslucianski4778]

How did u find them?

[@ronankelly8440]

@@luciuslucianski4778 when I changed my life , new beautiful souls floated into my life.

[@chrismarks6018]

“4 children are very demanding, but beautifully, because they don’t give you time to think of your sorrow and grief”- how wonderfully said

[@JVNTGBeats]

Wim Hof has become my personal mentor, I suffer with depression & anxiety - after understanding his way of life and the way to access our mind & body, I have since become a new person who is understanding how powerful are minds are, I create music and since practicing his methods my life has been more enlightened to be more creative. Amazing Human-beings - This should also be introduced in schools. ❤

[@PaulDrummer1]

Good to hear that you got good results. I am amazed with Wim Hof too. When saying your personal mentor, does he communicate with you directly or through videos and seminars? Because I think it is impossible now to reach Wim Hof for personal direct connection. Or isn't it?

[@JVNTGBeats]

@@PaulDrummer1 Videos and seminars bro, my mum introduced him to me.

[@IT-fj1nx]

The schools are too busy creating workers.

[@happybeach777]

JVNTG yes buddy 👍🏼👍🏼👍🏼

[@ellmrk7]

Next you should look into astral projection a way to leave the body and experience a true psychedelic experience I suffer from depression myself and wim’s method and astral projection has changed my life

[@alexandraelhardt9767]

Any woman who's been through a well-supported natural birth knows this. The rush and even euphoria of riding the contractions and breathing through it to bring life is absolutely life-changing and redemptive.

[@joshmuz9018]

Interesting. Could you use this technique for pain free birth?

[@natasasumicletica4276]

Wow. I had cesarean birth, but conscious, full of fear and Adrenalin. I refused being drugged afterwards because pain didn’t bother me. I knew it was big pain because of the big cut and the contractions in uterus while breastfeeding my son. I rehabilitated in half of the common time. In another video Wim talks about accepting the pain. We are able to do these things, to feel into it and recognize our true size and capabilities. BTW I healed anxiety and depression through witnessing and allowing a practitioner to speak a prayer while having switched brainwaves into Theta. This got deep into my unconsciousness and reprogrammed my perception and behavior. I am so thankful to those Pioniers, who are following their intuition and instinct and gutfeeling, lightning up the world.

[@sweaterdoll]

100% agree with you. I had two pain-free births (except between 9 and 10 cm) in hospitals. I had no fear. Ina May Gaskin says at that time you are an elemental force. You are in the storm and you are the storm. I wouldn't say my births were terribly well supported by those directly around me, but I knew what I was doing and I made sure no one got in my way.

[@jauju6340]

Yup... Mom's need luv too

[@kristinabliss]

DMT ego veil dissolution helps too ;)

[@marissatamayo3699]

I have suffered from very bad colds in the past, and two years ago I begon doing the breathing exercises and the cold showers all year round in the way Wim Hof has taught, and I must say that I feel stronger and do not get sick any more. I sleep better and have more energy. But I must say that to be healthy is necessary to be in the open, to walk in the sun, and of course have a good diet. Thank you Wim!!....

[@johannatheone]

Amasing! Great. When he talks about his wife and what he turned a heartbreak into a world wide mission of Hope! Namaste

[@markokrasa3584]

I cannot imagine 2 more suited people to sit down and talk together in a podcast in all time

[@roogle3878]

I’d argue his interview with Jordan Peterson was on par with this one

[@jennylong6180]

"The kingdom of God is within YOU"

[@deutschblitz]

That's what Jesus said. Of course the churches are totally ignoring what he said but I'm glad the Bible contains this truth whether they like it or not. :)

[@My.Eden2.0]

Paul says that very thing to the Corinthians...1 Corinthians 3:16😀

[@lt6945]

This also reflects the lost gospel of thomas

[@wellnesspathforme6236]

What do you think "the Kingdom of God is within you" means given the context of the Biblical narrative? You do know that there is much disagreement over the meaning of this Scripture within various corporate sects. It is clear to me, at least at this point (which is always available for update given more data or improve logical analysis), is that the very essence of the Kingdom of God emanates from inside the person. What is this essence that emanates from inside us? CARE FOR OTHERS EQUAL TO OURSELVES. Where does CARE come from? Inside you. What do you need to do to enter the Kingdom of God? Care for others EQUAL to your yourself (it is the ideal, anyway. Thank God for forgiveness. But we should be trying hard!). Of course, love for God is required, too. But why? Because God is the SOURCE OF CARE FOR OTHERS EQUAL TO ONESELF! This is the ONLY way to live in eternity as God says we will live through eternity.

[@paulclark5874]

@Eyeswideopen 1111 Creed might want to use your avatar name for a new song.

[@The_Norty_Rider]

"The difference between a human being as they could be and a human being as they are is the difference between a free bird in a forest and a battery hen whose energy is used entirely for industry, for commoditization, for produce." Russell gets it!

[@Art-zs6sl]

That one made me smile also.

[@color-head1696]

Thanks for posting this gread quote. (The metaphor instantly reminded me of the glas tanks in Matrix)

[@Liescomefromtheright]

I want to hug this man out of gratitude for this information he shares.

[@klumklum9937]

I was diagnosed as Bipolar, learned to go through my episodes without medication and always saw the healing quality in it. Lately i discovered Stanislav Grof and his holotropic breathwork and now this video. Seems i am on the right track. Love to all sisters and brothers who also dropped out to follow their own unique path. ❤

[@Scoobiekittydoo]

As another person diagnosed with bipolar you give me hope, keep it up man I believe in you 🙏

[@shawnthiede234]

Thats awesome, I have been diagnosed with it as well. Working towards getting off all meds. Keep going 🤘

[@takacsbalintmusic]

52:04 The breathing exercise - so we can all repeat easily

[@EricaWexlerMusic]

Heart?

[@takacsbalintmusic]

@islanti Yes

[@biocykle]

@islanti Yeah, apply some internal pressure into your head. Gently.

[@clearthought9736]

Thank you

[@avatar1867]

That's called controlled hyperventilation. It's lowering of blood C02. Figured that out 13 years ago. It is not the stimulator of inner heat. Sorry. Close but no cigar.

[@user-pk1pc8to3w]

"The cold brought me stillness". how strongly beautiful. Thanks Wim for your revolution

[@TonyUbertaccio]

Loved how Everytime Russell started talking, you could hear Wim return to his breathing, which made me return to my breath, too.

[@kruggiero]

Truly wonderful! I too recently experienced the love of my life leave via dis-ease called Leukemia. My heart broke into a million pieces. He was beautiful, strong and healthy and just months later went to the spirit world after the diagnosis. There is so much more to this life than we can possibly understand. Consciousness survives the death of the physical form and is eternal. I can say that the medical establishment killed him. They are focused on disease. They are focused on the material only. They are very limited. There was no offer of anything alternative, so we did it on our own for as along as he was alive. I greatly appreciate what you are sharing to all of us who are ready and willing to allow for how powerful we are. What we focus on expands. I focus on love and appreciation and optimal health and wellbeing including your breathing, meditation and cold water showers, pure food and water etc. Sharing everything you share!

[@chester72ccm]

Kathleen Martin ❤️

[@waltercarter300]

One of the most powerful videos I have ever watched.

[@friedrich.nietzsche6472]

I like this guy, it’s like he’s tapped into the unrelenting energy that comes with being able to resolve issues quickly and not letting negativity and degradation affect your physiology.

[@DrengrMike]

Aren't you supposed to be dead, ye old bastard.

[@lewiscawood388]

I’ve had anxiety through my 20s and at 27 I have finally found this method. The breathing technique completely calms me down and the cold showers have noticeably reduced my level of anxiety and stress throughout the day - thank you Wim ❤️

[@blowhann]

A almost died about 2 years ago becuase of an agessive auto-imuun illness. After that my relationship failed and I started searching for more purpose in my life. Beeing a co-parent to a beautifull son, i found purpose, more happiness, health, and much more. I found so much over the last 2 years, still growing and wanting more i stumble ober Wim Hof and this video with Russel. These 2 go deep so quickly and end on talking about the real purpose. For the firts time in a long time I start to feel also at ease beeing alone and buidling and improving myself so i am the best i can be, for my son, and for the people who are close to me, thanks guys!

[@AbdallaChannel]

I was so moved by your words, wish you all the best in your journey.

[@Neiland]

This is definitely my favorite interview with Wim Hof so far! Russel is doing incredible job with listening, questioning and connecting viewer with this information! The connection between you two is very strong and powerful! It’s important for interviewer to be intelligent and passionate! I am very grateful and happy for this video! Legendary content! ✨⭐️🌏

[@sjs7917]

Totally agree...

[@VictorFoote01]

I was thinking the exact same thing. I love it that Russel is listening and allowing Wim to speak.

[@Neiland]

Victor Foote Exactly and really listening!

[@agapaw3721]

NEILAND Thats because they are on the same vibrational level 🌟💖🌟

[@yazangmarar9605]

100%

[@coreychappelle2543]

Did this today for the first time in a while with an ice bath, so good, thank you for this interview Russell and thank you Wim for bringing this healing modality to the world.

[@LeilaniG808]

I’ve been doing this for a week. In Hawaii we are having a real upsurge in covid. I’m 70 and a yogi. We shall see! I have every confidence Wim Hof is on to something spectacular!

[@carolinegray5]

love ..peace ..kindness..manners ..and deep in our hearts we know that's true ..people get lost .. an so mess up... we all have to find our way to the light

[@scottmiddleton143979]

Been feeling seriously hopeless and depressed recently, but doing that breathing exercise and listening to you guys talk has put me at peace for the first time in months. Thanks so much

[@jamiew7306]

You got this. Love yourself, you are loved by the universe

[@virvisquevir3320]

Scott Middleton - Take a cold shower every morning. You can start warm, then hot, then cold. Get your blood flowing, oxygen to all your cells, release dopamine, oxytocin, seratonin, endorphins. Have courage! Dive in!

[@SaltyGoodness]

So happy to see where your path has brought you, Russell....things that truley matter to us all. Good luck on your adventures, my friend.

[@AaaAAA-jv6ds]

lemon drops and Catherine wheels party hats and poppers we found paradise on brussel road let's boogie

[@Ziya-Cerezci]

i was half listening and half working but when it got to the breathing part i stopped working and focused on his words and did as he said. i've never been able to hold my breath for longer than 40 seconds but with his method i was able to hold it comfortably for 2 minutes! This guy is incredible.

[@MattSoverns]

After those 30 breaths, I felt SOOO high! It was unbelievable. You have my attention, Mr. Wim Hof

[@jkm6112]

Me too!!

[@Vika-xr4rd]

Ikr! Its crazy that its almost felt illegal

[@FreeSpeechXtremist]

Wim Hoff is just presenting Pranayama breath work from yoga in a different fashion. We have known majority of people don't breath properly for many years it is just facts the mainstream don't like to talk about. The effects of nerve stimulation from exposure to cold is very interesting to someone who suffers with a neuropathic pain condition though.

[@garystringer2582]

"The children made me survive. Nature healed me."

[@rockyleewhitaker4707]

Wims telling the absolute truth ,I started using his technique, for one my body healed itself from hepatitis c ,now I can see the color of each chakra depending on wich one I focus on ,and can even mix them up to 2 or 3 color's at a time

[@sleepyheadbeats4352]

Yo rocky it’s been a year so idk if you’ll respond but you say it cured that? We’re you just doing cold showers and the breathing ? That’s amazing, if you can explain I would appreciate it! My brother has chrons and I’m trying to get him involved too because it’s changed my life no doubt

[@lisavangroningen7607]

“The children made me survive, nature healed me” 🥰

[@simonfiers4559]

I love how he climbs the Everest in nothing but his shorts but wears a cap inside the house hahaha

[@steffanlavender1169]

you lose eat from head feet and hands !

[@user-ns5hd2jo4s]

Hats are cool.

[@olteanugeorge8810]

😂❤️

[@MadMallory]

It’s a cool cap!

[@999titu]

Fashion is a choice

[@venomviper2184]

"You can't think, you gotta BE".... such wise words

[@AaaAAA-jv6ds]

have u suffered a bite from a serpent

[@nerney3]

This is the best Wim Hof interview available. Thank you.

[@jaycaveman9582]

nerney3 I like this one however I preferred the 1st two Joe rogan podcast

[@jimmyrace1258]

Yeah I preferred this to Rogan. He explains it better hear

[@lilravergrl420]

Agreed.I have watched a lot of Wim Hof & I think Russell is asking all the right questions.

[@tylerfiecke]

Aubrey Marcus interview great too, he brings out more new info there as well

[@wildcliffe4712]

nerney3 agreed

[@PyrographyPyrography]

Randomly stumbled across this a month ago and thought I give his app a go for a week. A month later I can do 25 push ups , headstand, splits and enjoy cold showers. That's only after a month. Body is an amazing instrument and this guy know what he's talking about.

[@9thebear]

It’s crazy. I gave up smoking exactly 4 years ago and just after my third time doing his breathing technique I managed to hold my breath for over 3 minutes. I’m extremely shocked. I will carry it on and see where it Leads me, great stuff!

[@joannemercader7073]

Just the reality of teaching these your children to survive after the death of their own mother by the death she experienced is phenomenal. Thank you for your willingness to help everyone possible.

[@Goldengoddess1010]

This is a perfect video for how the state of the world is right now and how we need to keep our immune systems healthy stay away from fear and keep the dopamine levels up.

[@kreri8129]

100%! I wish there was more focus on this and less on the fear and despair. Everyone is responsible for their own health and well being. We can only change our external world by changing our INTERNAL world first.

[@enaf96]

51:22 one of the most powerful meditation practices i've ever tried! I'm doing this on the daily for sure!

[@adriancoliba]

I had no idea I could hold my breath for 2:30 min, fantastic breathing technique

[@sungazer454]

Hyperventilation? This is extremely stupid and you can easily die from a hypoxia blackout. Ask any diver.

[@truthseeker3773]

@@sungazer454 I suppose if you're under water.... but the body free from under water will insist you take a breath , yes?

[@KimberlyBarkdoll]

@@sungazer454 During hyperventilation, your exhale is longer than the inhale, which causes carbon dioxide levels to drop quickly. When carbon dioxide levels are low, the blood vessels that supply blood to the brain narrow. But, what is the difference between what they are doing and hyperventilation? It would seem that they are taking even breaths, full breaths. I watched him one time, he even says you don't have to push it out on the exhale, you just let it go out.

[@kiidrecklzz]

@@KimberlyBarkdoll yea idk what that restarts is talking about. This technique is more inhales and exhales. Plus wim tells people to not try this while I’m the ice water so

[@vic5289]

Russell, Wim you are lights of this world: thank you for being with us, helping and encouraging us. ❤

[@InspiredHeretic]

This was fantastical! I am now in the Wim Hoff - 10 day challenge. 3 days in, and already feeling great and cannot wait to see where I am a year from today. Thank you, Russell.

[@saveenmickeykumar3875]

Hi, r u still doing it, and how do u feel?

[@BRIGHTEYEDWILLIE]

Yeah, how'd it go?

[@ryugo7713]

How’s it going after one month?

[@mikeessary4925]

How was it for you Anna?

[@jbriggs1124]

Anna Cummins thanks. Friend me please

[@siotara71]

I am super impressed with Wim Hof, he knows the depths and the heights of existence and is sharing such rich truths from those places. Really wonderful inspiring interview Russell, big thanks and much love to both of these beautiful men

[@fliperstone]

When i listen to him it sound like he describe the way to get in a state of mind like buddah was and he make it sound so easy 😄

[@mr.upcycle9589]

@@fliperstone It is easy people just over complicate things including myself😉 wim hof reminds us how simple the greatest things in life actually are.

[@Bogastvo]

I returned back after a while and listen to this interview again... For me it's one of the best interviews ever.. Laughing at and enjoying the wisdom of both. Thank 's Russel for having awarness, showing respect and most of all just being another normal man outthere.. No wonder we have birthday on the same date. ;) ..greetings to anyone frm Slovenia.

[@qldr6300]

I did this breathing technique 4 times over with you guys. Each time my mind was more and more clear and controlled. As i was rewinding and repeating it was very apparant how much longer i could go without breathing each time. Amazing. This litterally changed me. Thankyou. 🧡

[@katjames7601]

I am very new in my Buddhist beliefs and practice but I have thought about this before. I know that if I keep practicing I will be able to heal my body in ways that I can't quite imagine now. I fully believe in breath work and being able to lower your heart rate, lower your blood pressure, visualize the internal parts of your body and send healing energy to them. Almost three years ago I had a surgery that ended up giving me complications and putting me back in the hospital. While I was there I began to visualize the remaining organs around the one that had been taken and send healing energy to each one. It's incredibly hard but this man has made it his life's purpose to do this AND demonstrate that it CAN be done. And the part about always having to be clothed and how that blocks our bodies from feeling the stimulation from nature struck me in a knowing way. It's sad too! He also gave me an idea though. It is already too warm here where I live to enjoy the outdoors but I was thinking that I could get a gym membership with a pool and still reap some of the benefits that he talks about😍.

[@carolinegray5]

wish u well

[@katjames7601]

@@carolinegray5 thank you. And to you🤗.

[@furrygoose94]

Look up Dr. Joe Dispenza on youtube! He's much like Wim, they are both modern mystics using science as the language to communicate.

[@MadeleinetheVillageWitch]

@@furrygoose94 I second this!

[@furrygoose94]

@@MadeleinetheVillageWitch Thank you so much for the words of support, It's brightened my day :) May your path be joyful and full of light!

[@tamarmusic7851]

I was really impressed with myself for holding my breath so long.. and then I remembered I was watching it at x 1.25 speed

[@amandacollyer645]

😂 yep, had to reset the playback speed

[@jimb3201]

Lol

[@jamesmitson4777]

0.25 speed and 2x speed is so funny 🤣

[@guyjerry]

“The light will prevail” -Wim Hof

[@elizabethmoore3464]

Absolutely love this thank you for adding the actual meditation so effective. Oxygen gets you high. But the good high without all the negative consequences. God provides everything we need.

[@theohuioiesin6519]

I love Wim! He has given me a new life in less than a week.

[@Chranos83]

doing that simple breathig technique made me feel so relaxed and alive. thank you.

[@thisguy9536]

Do it if you feel anxiety or any unwanted emotion . it truly help

[@drwhathappened9540]

Thank you so much for having him on, I’ve been doing the Wim Hof method for a while, my friends and I want this taught in schools as part of daily practice. Thank you for helping spread his knowledge

[@jeremyhontalba8121]

I'm sure Vim's lessons are coming in clutch for Russell for these trying times. The light will prevail

[@jamestrickett1]

My CFS / ME has been killing me lately. After only 15 min breathing this way feel lighter arms, less pain, more vitality. WILL CONTINUE . THANK YOU. Thanks also to the commenters who say to breath ALL the way out. Made the difference for me, I was likely only using 1/2 to 2/3 my lungs even when thinking I was deep breathing. Also a shout out for the Medical Medium diet which is helping many recover their health with the Celery juice method etc Xxx

[@Fusiontarotdevon]

You guys seriously vibe well. There needs to be more work together 🤙

[@carenburmeister5002]

Kieron Body: They truly get each other. It’s very inspiring.

[@samandjanesbubble3354]

Without any doubt the very best podcast I have ever seen Russell and Wim will change the vibrations of the world with each and every share and view. Much love and power to you both.

[@BeyondSideshow]

@@akaki4381 Yeah, what a shitty conversation, right?

[@AngryOscillator]

It feels to me that compared to Joe, Russel gives Wim far more space to breathe, so to speak

[@RC-fn7hp]

Oh yeh man!

[@angrysammo]

I love that Russell's intellect doesn't frost his warmth. Great chat!

[@BossLifeBlog]

angrysammo well said

[@tanja8907]

Brand is the stupid man's intelligent man

[@thomascollins7309]

@@tanja8907 thank fuck there is one

[@dianehansen912]

Two beautiful, intuitive, brilliant men sharing powerful, healing ideas. Thanks to you both for your brilliance, integrity, and authenticity!

[@kbab3333]

Spent a week with Wim about two years ago. Such a fascinating and inspiring person.

[@jackiesicilian5720]

Really cool, how did that go? Tell us more....

[@julesmpc1314]

are you trolling? if not say a little more. we stay there untill it kinda works or you pay for a period and thats that.

[@PhoenixAurelius-138]

Omg, just now, for the first time, I was able to actually hold my breath for the full two minutes. I feel not only an amazing sense of accomplishment, but my body is STILL tingling all over. Amazing!

[@ngprovidence1275]

L.A. Jameson I hope you continued the practice. Effects are cumulative. At it 3 years now. I feel and move like I’m 20 years younger.

[@kittendivine1]

The tingling is a sign of oxygen deprivation. You are not breathing in more oxygen, because your red blood cells are already saturated for 94-100% with oxygen, even if you breath teeny tiny amounts of air. (If you want proof, use an oximeter). What you are doing though, is exhaling A LOT of carbon dioxide. The lower the carbon dioxide in the blood, the LESS oxygen can be absorbed into the bodily tissues. This is because of The Bohr effect. The reason why you can hold your breath for that long afterwards, is because your body really badly wants to get the carbon dioxide levels up again, so it holds unto the carbon dioxide that is constantly being produced by not breathing for a while. It's not a healthy way to increase your breath hold time. If you want to learn a healthy way to increase your breath hold time, with healthy high carbon dioxide levels and lots of oxygen in the tissues, check out The Buteyko method.

[@ngprovidence1275]

kittendivine1 your physiological assessment is modestly accurate except for your conclusion that it’s not healthy. It’s very healthy. Intermittent hypoxia has powerful benefits. And..your body isn’t “trying to get Co2 back up”. You are able to get to that beneficial hypoxic state because you’ve blown of Co2, which is the primary driver of respiration.

[@kittendivine1]

@@ngprovidence1275 You claim my comment was only modestly accurate, but you didn't go into specifics. It's true that CO2 is the primary driver of respiration. But in general it does not increase breathing when CO2 is high and suppress it when CO2 is low like you seem to think. It just tries to keep the CO2 level the same, whether the CO2 level you are accustomed to is high (healthy) or low (unhealthy). So that's why the body tries to get the CO2 back up to the old level by not breathing for a while. You absolutely need CO2 for oxygen to be absorbed by your cells. So in this case, it's also a protection mechanism from your body. You breathing can stop for a while or you pass out, in the worst case you get brain damage, but you do not die. It's a form of apnea you are creating actually.Even the Wikipedia article below states that ''Permanent brain damage can occur after as little as three minutes [of a cessation of breathing due to apnea]'. Also, check out the part 'Hyperventilation'. It confirms everything I just said. You are temporarily increasing breath hold time at the expense of oxygen content in the tissues. en.wikipedia.org/wiki/Apnea The Buteyko method is a much healthier way to increase breath hold time and goes hand in hand with increased oxygen content in the tissues.

[@kittendivine1]

Also realize that after 10-15 minutes of hyperventilation, the center in your brain that regulates breathing will adjust to the new lower level of CO2. This will become the new normal. So chronically, you will have lower oxygen content of the tissues as a result. With the Buteyko method you do the opposite. You train your breathing center to slowly get accustomed to higher levels of CO2, resulting in higher oxygen content in the cells 24/7.

[@lilasfaves7846]

Love the way he looks into camera to speak directly to us! Thanks so much both you lifted my spirit 😍

[@carlnevel4186]

This was such an amazing episode! Russel, your ability to listen and ask questions always extracts the most amount of value possible from your guests, especially with Win. The breathing exercise was also mind bending and something I will be aiming to include in my morning routine.

[@SavannahVu1985]

Well said, spot on! I was going to say the exact same thing but you beat me to it and even the part about wanting to start cold showers in your routines lol 😆. Russel is so intelligent and fast thinking that he always manages to ask the most important questions that we would all love to ask if we had the chance to so it’s never annoying after an interview because he has asked and covered all the major topics already. I get quite frustrated with other interviews because they ask redundant questions & you end that video thinking either WTH or annoyed😅.

[@gtebgf]

This is how every podcast on earth should begin man!!!!

[@mayorofsimpleton5674]

It’s lovely to see how much Russell is enjoying himself with a fellow madman

[@foreverago2154]

Mad = genius in these times

[@serendipitousadventurer7735]

@@foreverago2154 The difference between a genius and a madman is measured by succes

[@laurelpeterman4995]

Cold but lol

[@SamBassComedy]

I did the breathing and I started to cry and tremble and felt some kind of fire that I couldn't control. It was bubbling in me. This was amazing. THank you Wim and Russell! I wish I could do this in person with you guys.

[@magangordhan4796]

I practise Wim Hof breathing technique and I feel all the better for my health. Wim is also saying " BE IN TUNE WITH NATURE". Thank you Wim.

[@Jewelmind]

Nature is beautiful

[@slotenmakerdenhaag]

Wow Russel, finally someone who talks as much as you!

[@TehUltimateSnake]

Slotenmaker Den Haag SDH you should check out his interview with tony robbins. I think russ only got in a few sentences lmao

[@VasileSurdu]

Nah check out Milo yanopolis

[@kurtjensen5798]

..without actually saying anything meaningful, exactly like Russel.

[@mrlietvondegaard6836]

I cannot believe this video is almost 2 years old and I have found it by accident in a time of great need. Thank you Wim and Russell so much. I feel like you have helped me turn around my life into something of more value to me moving forwards.

[@mrlietvondegaard6836]

I am healing. My family are now also healing. Wim & Russell this is truly being paid forward.

[@chiragpatel2423]

This is one of the best conversations on KZbin. I think the answer of yourself and the wider universe is found in this conversation ✨💖⚡️

[@amyrogers7047]

My two favorite male mentors.. women and Russell have both played a part and saving my life🧘‍♀️❤️

[@TimJohnsonrecovery]

Thank you for this Russell you and this amazing man have both been massive inspirations to me in my recovery. The most popular videos on my recovery channel are the ones on my experiences over the past 2 years with the wim hof method. Thank you for always inspiring,teaching and motivating me with your books,podcasts etc. You reminded me of the importance of kindness,love ,gratitude and service. Thank you from my heart from a grateful 59 year old who has found true inner happiness and peace. Much love to you

[@SteveSurgenor]

Interesting stuff, the only thing that I found off putting is the way Russell keeps trying to drag this whole concept into the spirit realm !

[@homunculusrexus]

Safety Steve Let go of safety. Comfort. Get into the cold water, cold shower, and you will FEEL alternate energy paths that have yet not been adequately described by science. You are an energy body and you will tap into the wider energetic field. It cannot yet be described by logic or science, but it can be experienced

[@DaughterOfOaks]

tim johnson, i found your channel thru watching wim hof videos ... thank you for all that you are. a true inspiration!!!

[@TimJohnsonrecovery]

@@DaughterOfOaks Thank you that means alot much love to you

[@andygraham8986]

Safety Steve that’s because everything is.

[@lov3myshizz822]

i honestly had no idea i could hold my breath for 2 minutes and 30seconds, i could feel my body waking up! Very verryyyy interesting

[@ianbrown_]

I was sceptical and couldn’t believe I could do this little exercise….enlightening ✌️

[@piccalillipit9211]

I started doing this about 2 years ago and got up to holding for 4m30s with utterly astounded me. BUT, after about 3 months I stopped getting the "good" feeling so I gave up. I may start again...

[@Thebesties131]

Did you do this the first time listening to this and attempting it? I haven't attempted yet, but I'm thinking about committing to trying the breathing part.

[@stevengruber57]

@@piccalillipit9211 I wondered about this - do you have to keep shocking the body with longer breath holds and longer exposure to cold? Because I don't really have time for that! Haha.

[@piccalillipit9211]

@@stevengruber57 -FUNNY you should mention this cos I started it again when I wrote that comment and that buzz that I used to get that wore off - don't get it any longer... I have started getting ice cold showers cos I know that DOES help the immense system, and I do the breathing in the cold shower cos actually that stops the shower feeling cold - if you do the deep breathing and concentrate on that, the shower just feels body temperature... AND the cold shower is, I have to confess, a great way to start the day. SO - that's my update for you - hope it helped.

[@conkerer5445]

Wim Hof sounds like a character played by Robin Williams.

[@2DReanimation]

Haha! Especially if you take some clips out of context, then he seems like a comedic character.

[@trickymysqueeze166]

😂😂

[@DukeLukeProd]

His voice almost put me off and I was close to skipping the video. I'm SO glad I didn't!!

[@andy5530]

Just a shame robin didn't discover wim He may still be alive rip

[@johnsagnella7445]

That would have been a nice connection Robin and Hof. You should watch Robin Williams early movie Survivors. Watch the ending. It sort of explains a bit of Robin's disease sort of.

[@nortonhvacr1401]

This video just changed my entire way of thinking. I hope permanently