Heal Yourself with The Ice Shaman | Wim Hof & Russell Brand

Ep #70 Under The Skin with Wim Hof.
A new episode of Under The Skin is out every Saturday - available on Spotify, iTunes and wherever you usually get your podcast.
Elites are taking over! Our only hope is to form our own. To learn more join my cartel here www.russellbrand.com/join and get weekly bulletins too incendiary for anything but your private inbox.
*not a euphemism
Listen to my Luminary Original podcast, Under The Skin, to hear from guests including Edward Snowden, Jonathan Haidt, Jordan Peterson, Naomi Klein, Kehinde Andrews, Adam Curtis and Vandana Shiva.
Subscribe to Luminary at apple.co/russell
My NEW weekly meditation podcast, Above the Noise, is available now only on Luminary.
SEE ME LIVE! Check out my live events and buy tickets here www.russellbrand.com/live-dates/
My Audible Original, ‘Revelation', is out NOW!
US: adbl.co/revelation
UK: adbl.co/revelationuk
AU: adbl.co/revelationau
CA: adbl.co/revelationca
For meditation and breath work, subscribe to my side-channel:
/ awakeningwithrussell
Instagram:
/ russellbrand
Twitter:
/ rustyrockets
Produced by Jenny May Finn (Instagram: @jennymayfinn)

[@almor2445]

I can't speak for anyone else but if I do Wim Hoff's breathing, cold baths and meditation as little as twice a week, my life-long Depression and Anxiety go completely. Just now I spent 31 minutes in an extremely cold bath and feel amazing. So focused, passionate, energetic and somehow also calm. I feel pleasure more and pain less after doing it. Fantastic, thank you Iceman! :)

[@elsapien503]

This is the friend circle I want in my life...

[@evl457]

Man. I always thought Wim Hof was motivated to cure his own depression after his wife's suicide. But what motivates him is finding a cure to his wife's illness.

[@simonfiers4559]

I love how he climbs the Everest in nothing but his shorts but wears a cap inside the house hahaha

[@pilesofpoodles4954]

Finally, a celebrity using his influence to explore the subjects that really matter

[@jacobwest3798]

Honestly, I've started having cold showers every morning. Cannot recommend enough. You're training your body to go like 'oh, I don't actually need to engage and tense up'. It's absolutely reduced the waves of overwhelming anxiety I'm used to experiencing on a daily basis. Try it x

[@AstraPink]

I never do this. I never watch these videos. I'm not a very enlightened person. Struggling greatly with disabling depression there are not many things that have ever helped me. I'm not religious in the slightest. i was once christian and did feel comfortable, but it started to feel like a lie. This video has helped me address a lot of grief in my life. one such thing being the loss of my amazing mother. Thank you Russell for your videos, and thank you Wim for helping me find a technique that calms my mind at the very least. I couldn't help but crack a huge grin as i was breathing. and after it was over i cried. It was a very moving experience and anyone should give it a try. Thank you.

[@cheesenutpea]

Russel is for a fact, one of the best interviewers ever. He pays attention, asks the right questions, comments shortly but with the bare minimum and allows his interviewees to talk.

[@randallgoeswhere]

These are the hippie masters Ive been looking for.

[@thedillestpickle]

Russel Brand is absolutely the perfect human to interview Wim Hof.

[@foxtones6961]

I love Wim Hoff's kindness. He could have run with it, when the scientists were saying "he's the ice man, superior genetics. ...."

[@gabepace9075]

Wim's spirit is so pure. Such a beautiful person, his life experiences helped shaped who he is yet he is still a genuinely caring guy.

[@kurplunk52]

That breath exercise was the most intense thing I've ever felt. Reminded me of when I took acid in a astonishing way. Thank you Russell for sharing natural ways to heal without forcing people to pay. You're the best

[@JIMN26]

Been taking cold showers everyday for 3 weeks now. Started when I felt a bad cold coming on. The effects of my cold were very little. I now take cold showers morning and night, as they have become addictive. Its a big adrenaline rush and I feel more relaxed and less depression and anxiety. Strange how something so simple has such big benefits.

[@chrismarks6018]

“4 children are very demanding, but beautifully, because they don’t give you time to think of your sorrow and grief”- how wonderfully said

[@metacombs]

I love people with personalities like Wim. He's committed to his beliefs and wants to help people.

[@jeanettefrey7676]

I love and admire Wim so much! I am a High School Special Education at an Inpatient Children’s Psychiatric

[@PyrographyPyrography]

Randomly stumbled across this a month ago and thought I give his app a go for a week. A month later I can do 25 push ups , headstand, splits and enjoy cold showers. That's only after a month. Body is an amazing instrument and this guy know what he's talking about.

[@alexaapfel1765]

I was dope sick from lack of opioids in my system and this breathing treatment completely took away all the negative physical feeling of withdrawal. I may have just found a cure to beat this addiction.

[@keithlynch3169]

Downloaded Wim Hof app four days ago. Held my breath for 45 seconds and panicked like mad. Today, I was calm collected and held my breath for two minutes, 30 seconds. Four times I've done the exercise. Amazing technique. I'm 65 in a few days and I have asthma.