Learning ACT // Part 3: Undermining Cognitive Fusion

[@Alfonsina_Lk]

00:04 🧠 Cognitive Fusion Undermining Techniques Techniques aiding in separating from one's thoughts. Assisting clients in recognizing and catching thought patterns in real-time. Demonstrating exposure therapy preparation for a client experiencing panic disorder. 09:16 🤔 Act Consistent vs. Inconsistent Approaches Inconsistent approach blending ACT and CBT techniques. Belittling and ridiculing thoughts rather than observing them mindfully. Focusing excessively on content rather than underlying processes. 17:38 🤷‍♂ Exploring Career Decision Making Exploring indecision concerning career choices and personal values. Highlighting the conflict between personal fulfillment and societal expectations. Encouraging a broader perspective and openness in decision-making processes. 21:26 🧘 Mindfulness in Decision-Making Observing and acknowledging mental chatter and emotional responses. Encouraging mindfulness towards thoughts and feelings associated with decision-making. Embracing uncertainty and discomfort while making life choices.

[@casarah2728]

This is BEST one yet!! LOVE IT!!!

[@glitterbug305]

Especially with the last example with the college girl, the difference between non-ACT and ACT are crazy. I found myself getting more nervous with her in the first clip, and relaxing with her in the second one

[@timothyschumacher7707]

The acting is great!

[@jaymcconnell3840]

Great examples. Helped me with the scariness of choice.

[@rcronshey]

Steve Hayes does a great Donald Duck impersonation. Who knew?

[@Hjjudypark1234]

vignette 2 9:58, 12:45 vignette1 1:25

[@jameswarner7863]

what a great Donald Duck impression

[@dotdashdotdash]

is the patient a real patient or an actor?