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Table of contents SPECIAL QUESTIONS (volume-2) in the form of a collection of questions from self-taught players and oral answers and video demonstrations:
1. American Grip and England Grip, which one is correct and which one is strongest for hard punches in badminton?
2.Exercises to strengthen the grip muscles (finger)
3.Exercises to strengthen the Wrist (wrist) muscle
4, Exercises to strengthen the Fore Arm muscles (forearms)
5. How to hit the right way and how to practice (with a jolt)
6. Recovey recovery of sore shoulder muscles and elbow pain due to excessive use of arm swing
BONUS for making multifunctional tools to strengthen the Grip + Wrist + ForeArm + Shoulder and how to use it. (the bottle is replaced by a bucket and filled with heavy objects, whatever)
Measured workout guide:
a) Use TIMER (dimenitin), in 30 seconds or 60 seconds strong do how many repeats today (recorded), repeat again in the next exercise, the same minutes but the number must be increased and recorded again
b) MONDAY - The grip
TUESDAY - Wrist
WEDNESDAY - Fore Arm
THURSDAY - Go back to HIP practice again
etc.
c) Shadow racket do every day (Minutein and recorded)
d) Practice hitting jerks during badminton practice in the field.
==== Soon your badminton streak will be completely different.
#pemainotodidact #atletotodidact #special answer
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LEARNING ONLINE Badminton - Specific questions and answers (vol-1):
• BELAJAR BULUTANGKIS ON...
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