🔴 LEARNING MINDFULNESS with @Biswa Kalyan Rath , @Abish Mathew ,@Vidit Gujrathi and a dog.

Discussing mindfulness and neuroscience with Abish Mathew, Biswa Kalyan Rath and Vidit Gujarati.
0:00 Introduction
0:11:13 Learning to be aware: A little tip to get started
0:13:27 Mindfulness and driving
0:15:43 Interoception and Exteroception
0:21:03 The consciousness spectrum (Levels of consciousness)
0:33:58 Noradrenaline: History, geography and Vidit in a jungle!!
0:51:43 Attention and distraction
1:00:06 Bhow Bhow! The dog's here! A live example of consciousness levels (Dogfulness OP)
1:14:25 Attention vs Awareness
1:16:25 Focused meditation
1:21:53 Moving things and attention: Microsaccades
1:23:19 Zen meditation: Dhyaan, Chado tea
1:26:21 Movement meditation: Yoga, Gardening
1:27:10 Mindfulness and transcendental meditation
1:29:41 Meta awareness and lucid dreaming: Why should we humans meditate
1:34:32 Consciousness and brainwaves
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[@santali-kahani]

Neuroscience of Creativity and Productivity would be a nice conversation to have..

[@coolbanana7]

I am really grateful to you for these discussions. Please put your lessons on Spotify.

[@sareenshikalgar5511]

Love these discussions ❤️

[@swetasingh4550]

They just make such deep topic so exciting

[@parihars2849]

Please make one such video on "people who finds interest in so many professions that they want to do that all."

[@naman6140]

Ya....same with me

[@karanrajdeoedits9316]

Daammnnnnnnn. I really want to know that.

[@abcxyz3122]

High in openess , when you wanna do everything -you do nothing , you are nothing but untapped potential..

[@chunychuny1]

ADHD

[@aryapaar]

come to cognitive science

[@parihars2849]

Needed this. Thanku so much.

[@stutisabarwal6461]

So good ! Falling short of words ❤

[@parihars2849]

Just Loved this stream!✔️✔️

[@jayantharawa7211]

Amazing video, very helpful

[@siddharthpillai8177]

Abish is a gem.

[@swethakambampati9573]

Thankyou!!❤️

[@yogeshwari7146]

Vidhit is one hell of a wise person I can see this on this stream

[@gurmeetsingh1583]

It means what you like the most , doing that is meditation

[@Srjnegative]

Trying to understand something with mind which is beyond mind

[@vedantasingh2472]

Lucknow se namaskar doctor sahab

[@dikshakalra9355]

Thank you so much for these streams Sid. This was very helpful. Bring vidit more, he has really insightful things to mention everytime. Also bring kanan Gill, if you can. Just wanna add something. Gibberish meditation is something I have been doing from a long time and it really works. Look up to it. It's very different and still working. It will be interesting to know neuroscience of Gibberish meditation.

[@amandeepsaini4172]

Wow man The whole session was Insightful

[@vipularajesh898]

Really nice discussion :)

[@pragyasingh5316]

Really amazing work you are doing 🙏 Also can you make a video on neuroscience behind compassion and gratitude 🙏🙏❤️🌈

[@chiragmehta2955]

Fav points 12:05 hack to be aware 33:20 biswa on stage 40:30 extreme on one side 50:39 on stress 1:06:01 awareness, don't strongly believe in your truths(opinions) 1:21:28 attention span

[@onelavishltd.3267]

Can you please please get Dr.Sanat phatak to do a proper lecture on acquired immune tolerance. The whole mechanism of what happens during pregnancy. It was sooo cool and I studied it in my university years and was soo intrugued by thay

[@SavithaB-io5dg]

Super 👌

[@deepaktyson7001]

When you are doing KapalBhati it is relatively easy to focus, slow Breathing slightly difficult to focus, just being mindful about breath slightly more difficult... Probably why easier to focus on music/sounds than just breathe in meditation.. and probably easier to focus on breath than simply nothing in particular. When it is easier I mean mind wonders less, controllable.

[@utkarshgangal7397]

Mindfulness will not be stressful, if you keep it for just the present moment.

[@vivekverma4780]

Its good to discuss all that thing. Just watch aacharya prashant for more clarity and right direction.

[@bhavikakosambia3307]

The 🐕 part was so good, I went back and watched it thrice😂

[@deepaktyson7001]

For little more nerdy stuff and less distraction (fun), check out sid's playlist on consciousness.

[@shubham_banka]

Congratulations on 20k

[@sydneyrebello3949]

Killed it!!!!

[@rishabhgoyal2958]

1:14:25 Attention vs Awareness 1:16:25 Focused meditation 1:21:53 Moving things and attention:Microsaccades 1:23:19 Zen meditation: Dhyaan, Chado tea 1:26:21 Movement meditation: Yoga, Gardening 1:27:10 Mindfulness and transcendentalmeditation 1:29:41 Meta awareness and lucid dreaming: Why should we humans meditate 1:34:32 Consciousness and brainwaves

[@pragyasingh5316]

Please make a video on stress management and exam stress🙏🙏

[@harrypotter-po2kt]

Anything on taking responsibility

[@My2cents.]

One doesn’t experience self-transcendence, the illusion of self only dissipates⭕️Non-Duality

[@Sidwarrier]

STILL .. very nicely put!

[@trendyinsta42]

I am an admirer. If you want to know what meditation/dhyana is you have to practice it to understand. We are not even scratching the surface. Vidit has some good points and it seems he is doing it for a while.

[@Sidwarrier]

You’re right. After this conversation, I’m looking forward to experiencing it more.

[@veteranoob5661]

2:05

[@RJBeatlefan]

Neuroscience of power. pleeaase.

[@deepaktyson7001]

Watch Alan Watkins ted ex presentation on slow breathing (BREATH)... I think calling things, that we indulge in, a meditation is a bit misleading..dr siddie please tell me your thoughts on this neuroscience ted talk video

[@sanyajain1393]

Amazing session :) learnt a lot

[@Sidwarrier]

Cheers Preeti! :)

[@vaidehivenkatesan4729]

Can you please share medical findings / research on neuroscience of brains of kids in autism spectrum? Lack of attention and sensory distraction seem to be deterrents to development for most of the kids.

[@neethumj1]

All the talk about the loop makes me think of reinforcement learning - where agents take actions based on expected rewards :) Bow bow!

[@muskankhemani2200]

I enjoy seeing abish .. his expression 👌😂

[@SammisamxWorld]

Aww

[@suparnabanerjee9773]

Please make a video on nuroscience on Narcissistic people, how to deal with them.. And how to break trauma bonding.. Please.. It will help a lot..

[@AB.11-z5q]

Eternal No Contact.

[@apoorwawagela]

All my favourite ppl in one stream😊👌👌 Bow Bow OP in comments too😂🤣

[@akshitag2139]

This is such a nice topic but overall discussion could have been more structured. Was a little difficult to follow. Still, loving these streams! Keep going :)

[@aditya-oh4gk]

These all concept are available in ancient bharat meditation jus for marketing some new scientific name came

[@swapnilwankhede6166]

Guys does brain has to do with our consciousness or is it a soul giving it ?

[@yogeshwari7146]

Oh my god I just noticed Sid has mentioned appearance of dog in the description too 😂😂

[@yogeshwari7146]

I really want to see abhish's notes , I've a kind of feeling that it will be funny

[@mayursawale1555]

Earlier people use to say give some space ..now they'll be like give me some headspace

[@jaganmohan1015]

Please make video on scrizophenia and other mental disorders also will meditation help to cure these or not ? I.e what leads to these diseases Anu permanent cure available or not ? If not what are the existing treatments available , best treatment and how to deal with these patients ?

[@AYHD]

2:05 Stream Starts

[@kabirkhan456]

Please Do One Neuroscience Of Epilepsy. Please like this comment so that doctor sid can see it easily.

[@Sidwarrier]

will do so

[@kabirkhan456]

@@Sidwarrier 👍thnx.

[@yogeshwari7146]

@@Sidwarrier yeah please I request you from my bottom of my heart. This is kind of important of many of us. Could you please suggest in that video that what kind of mediation and its effects will have on epilepsy patient.

[@sajalsharma4389]

1:50:00

[@raghavsingh4275]

Bhaw bhaw

[@TheDwayne1409]

The Untethered Soul - Michael Alan Singer

[@cui_1152]

thanks ❤️

[@mrigankvasistha3458]

I wish you would try inner engineering by sadhguru , a dimensionally different practice from all other meditations which I have gone through as well .🙏🙇‍♂️❤

[@vishwassingh1528]

sid saying Bazzzic means a concept which is commmon to all animals and not as in sense of the basic being easy/hard

[@richah4521]

I joined the session because of the dog. My brain: Mindful Doggie

[@anandk5536]

Good but can I make video dense. Value time.

[@tejas1846]

After that god thing happened i got a prime video advertisement of a dog series

[@amanchoudhury600]

What happened to your ring light sir? 😅

[@youarethatyat4076]

You want awareness read osho he is great

[@rishabhjaiswal7264]

I had a question about Meta awareness ... If we are asleep and we are dreaming and we know we are dreaming but still we are dreaming .. Is it u are Meta aware ? Love ur streams ❤️❤️

[@vehlabanda8254]

You may find a good video about that on actualized channel on youtube

[@bharatithanekar9008]

Biswa ka jaw structure flint stone ke tarah hain....isliye stammering problem hain....uska kuch nahi ho sakta....isko style bana dena

[@bhawikasachdeva107]

Discord server is not working

[@05afnanabdullah87]

Neuroscience of Porn. Next, please.

[@utkarshgangal7397]

Analogy of life bruh

[@mayursawale1555]

Search about mirror neurons .. it's all about that ...

[@ujwaljaiswal5019]

Can we have a conversation on nuroplasticity

[@_knightcrawler_]

1:00:00 Dogs enter the stream😂

[@imslave4u30]

Does anyone books name vidit mentioned?

[@bhagyashreewaghule194]

A million thoughts

[@rushilgera2265]

Non exhaustive summary: 1) bow bow 2) bow bow 3) bow bow

[@sahira11]

?

[@swm-studywithme4030]

Somewhere ❤️between * 8 toffees for 1 rupee" and "1 toffee for 8 rupees" we grew up! Somewhere between "College mein kitna maza ayega' and "School ke din bhi kya din the" we grew up... Somewhere between Ground mai aaja" (Come to the park) and 'Online aaja" (Come online) we grew up! Somewhere between 'stealing chocolate of our sister" and "Buying chocolate for her children" we grew up! Somewhere between "Just five more mins Maa" and "Pressing the snooze button" we grew up! Somewhere between "Crying out loud just to get what we want" and "Holding our tears when we are broken inside", we grew up! Somewhere between "I want to grow up" and "I want to be a child again", we grew up! Somewhere between "Lets meet and plan" and "Lets plan and meet" we grew up! Somewhere between 'Being afraid of our parents" and "Praying for our parents" we finally grew up And as we grew up, we realize; How silently, our lives have changed.. ♥♥♥ AGR thoda sa bhi Acha Iga ho "savscraibe" kr dena mujay, boht mehnat se likh raha hun Plus jaan buc ker spelling galat likhi hai, becoz youtube can't allow promotion.🙏❤️ {Support me for 1000 subs} It takes only 5 seconds (thank u for giving your valuable time]

[@saurabhjoshi9411]

Plz do a podcast with Swami Sarvapriyananda if you can..

[@shaxter]

Please do a class on neuroscience of sex hormones and sexual journies from puberty to the end.

[@shubhamagrawal2426]

Biswa is the best. ❤️🥳 Bow Bow. 🐶

[@Sidwarrier]

Agreed :p

[@shubhamagrawal2426]

@@Sidwarrier You are also good. 🤣👍🏼❤️

[@Ramyasumithra]

I WAS THINKING CONSTANT VIGILANCE!!! I'M SO GLAD SID SAID IT 😂

[@Sidwarrier]

Potter heads OP

[@Ramyasumithra]

@@Sidwarrier Professor Moody OP

[@srishtis6896]

BISWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

[@bharatithanekar9008]

sir plz aaj in serious logon ke Sath rehkar aap apna mindfullness mat Bhul jaana .....aapko Chodkey baaki Sab insane lag rahey hain....😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@GanggsterR]

Missing the bot

[@kushaq1173]

Westerners changed name purposefully

[@nikhil8795]

even i cant get dogs sound out of my mind wtf!!!!!

[@swm-studywithme4030]

Dog op😂😭

[@tanmay9921]

Waiting for the chess stream..

[@ravishvenky]

You're not being mindful if you're waiting for the chess stream lol Just watch what's happening haha

[@tanmay9921]

Sid asked biswa that he wants to play chess with him and stream it ..I was aware and mindful during the stream

[@kushaq1173]

vipasana is mindful . meditation. funny hindu hater manish enjoying meditation.

[@jaidipvalvi4403]

Petition for unlearning session

[@bhaskarmishra8072]

Abish is pretty annoying NGL

[@kushalbasu6009]

Abish isn't funny

[@jrathod4765]

And not at all helping this topic. This is just not his stream.

[@jayantharawa7211]

please don't have Abish on your streams, nothing he says is meaningful or useful

[@jrathod4765]

Omg I agree!!! I like Anisha for his humour but this is just not his thing