Quick Relief For Your Golfer's & Tennis Elbow

[@naveenahmad1331]

Thanks Colm !!

[@d.haskins3840]

Ty colum!

[@cinmac3]

Great suggestions, too. The part of the elbow your pointing to is what i what i questioned about. Sounds like a (play list) would be good for u to create., too, i think.

[@cinmac3]

That could make a good add to your playlist.. Sitting and or shoulder, chest....

[@darlenecarman7644]

Hi Colm Really liked this for my two trigger fingers, and believe me I have tried allot! thank you

[@LearnSomatics]

Hey Dar, that’s great! Were you able to get a clear sense of your forearm/wrist/finger muscles contracting and relaxing?

[@ooguko]

wow this is amazing! I am definitely feeling immediate tension relief and freedom of movement, you're a godsend. excited what a week of this will do

[@LearnSomatics]

Nice work! Be sure to keep your back and shoulders relaxed now too. Enjoy your comfortable arms and hands.

[@cinmac3]

Yes are you going to create the series in a playlist with your sitting videos?

[@LearnSomatics]

I've added this video to the Seated Somatics Playlist

[@k.s.obrien9459]

Awesome as always Colm! I imagine that this also helps with tightness from computer and phone screen use too, since we're all subject to that! Thank you!

[@LearnSomatics]

Hello Kate! Yes I’m sure it would help with that too. Also musicians who play instruments or folks using tools repetitively. All would benefit.

[@CindyMulvey]

would you have a movement like this to help shoulder, nothing seems to help my left shoulder and my right hip that has bothered me since my car accident in 1981, i don't know what i did, drs said it was bursitis back then,, but.......... ?

[@cinmac3]

Is their an easier way for me ro create a playlist for the whole sequence?

[@cinmac3]

Doing this is good , but, as i have not found a set of moves down my under arm and armpit from the chest neck, ribs ,, left side is Eric would say boiling over