LEEK Recipe Japanese｜UMAMI-RICH Stir Fry Leeks Miso Sauce Recipe｜長ネギ レシピ

LEEK Recipe Japanese｜UMAMI-RICH Stir Fry Leeks Miso Sauce Recipe｜長ネギ レシピ｜Cook Chinese leeks｜How to cook leeks
Ingredients (serves 1)--------
150g pork, beef or chicken
1 leek
1/2 ginger clove
Oil
-------------------------------------------
(Sauce)
1/2 tablespoon sugar
1/2 tablespoon sake or white wine
1/2 tablespoon water
1/2 tablespoon miso
What is leek nutrition? ----
Leeks are a vegetable related to onions and garlic and are known for their mild, sweet flavor. They are also a good source of several essential nutrients. Here is some information on the nutrition of leeks:
**Fiber**: Leeks are a good source of dietary fiber, providing about 2 grams of fiber per 100-gram serving. Fiber is important for digestive health.
**Protein**: Leeks contain a small amount of protein, approximately 1.5 grams per 100 grams.
**Vitamins**: Leeks are rich in several vitamins, particularly vitamin K and vitamin A. A 100-gram serving can provide over 50% of the daily recommended intake of vitamin K and about 33% of the daily recommended intake of vitamin A.
**Minerals**: Leeks are a good source of various minerals, including potassium and manganese. They also contain small amounts of calcium, magnesium, and iron.
**Antioxidants**: Leeks contain compounds such as flavonoids and polyphenols, which have antioxidant properties that may help protect your cells from damage caused by free radicals.
**Phytonutrients**: Leeks contain phytonutrients, including allicin, which is also found in garlic and has been associated with various health benefits.
My second channel ----------
Japanese in your languages
• Hiragana TEST for Begi...
Let's learn Hiragana easy vocabulary words if you want to start studying Japanese.
#leekrecipe
#leekrecipejapanese
#japaneserecipe
#leeksrecipe
#長ネギレシピ
#stirfryleeks
#leekrecipechinese
#friedleeks
#chineseleek
#leeksrecipe