LEG DAY DESTRUCTION (FULL WORKOUT) | MIKE VAN WYCK

[@WYCKEDTRAINING]

Today is the last day to pre-order Wycked merch. Thank you to all who’ve chosen to support! www.mysupplements.ca/collections/wycked-apparel

[@J_Did_IT]

Got mine yesterday! You dropped a lot of good shit today. You have to pay for that kind of shit. Thank you for 💎!

[@georgienchev2176]

Hi Mike, I had reserved a seat but didn't receive an email. only now I found out about the clothes I opened the link and showed me No products match your criteria so I don't miss the time ... I really wanted to buy clothes. I live in UK North Wales. I just didn't get the email. nothing Great training tips and techniques Thank you Mike :))))

[@Saucekiller45]

Great video. Lowered the weight today on my leg press and back squat and focused on feeling the weight in my feet. Huge difference!

[@jorgepulido8972]

“People take this off and panic” 🤣 gets me every time ! Thanks for the gems and merch mike !

[@Noughtnowknoteva]

Thanks Jorge

[@killerboyak]

Ahh, ahhh its gonna kill me 😂😂😂😂

[@theelement6255]

He’s so totally right though! I did it for years🤦🏿‍♂️

[@OVO198]

Mike is the truth don't stop! A full shoulder day update would be dope too similar to this leg vid it was so informational and helped a ton.

[@Noughtnowknoteva]

I’ll get one out soon

[@mergzepapuh5994]

It would be cool to workout with him for a whole week, he’s packed with so much knowledge, it’s just the little tweaks that can really make an exercise feel different or to really feel it targeting that certain muscle, you can move weight all you want and feel nothing but having your body positioned a certain way etc can make a huge difference in lifting, I love lifting heavy weights but if your technique is good then “light weight” (everyone’s definition of light weight is different) can feel like it’s heavy or make you grind for those last two or three reps, just my two cents but great video by the way I enjoyed every bit and will be incorporating everything in this video in my leg workout

[@leadavidson5089]

Absolutely!

[@jjohns17]

Definitely cueing this up on my next leg day! A lot of helpful details I can check against an apply. Thanks Mike!

[@Noughtnowknoteva]

Awesome

[@The-Secret-Team]

This stuff works. I’m starting to get more definition and mass in my quads. Thanks for this content. Invaluable advice, technique

[@sveneezy2059]

Wicked, Wicked, Wicked, Wicked! Was waiting for the video after the Instagram shorts.

[@JerzshoreXx]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@jessefigueroa5737]

Another great wycked lesson. your like a GPS you can guide us there but it's up to us to get there. Your leg lesson today was epic. Keep your weight off of your upper body. It does wonders. Like you always have said, do what works for you and kill it. Thanks Mike! Always a pleasure listening to you speak.

[@Brotherdub]

Thank you so much, I’m 21 with super skinny legs, I have bad problems with my hip mobility and knees. I squat but I can’t even sit on my heels properly. This understanding really taught me to slow down & get the mechanics.

[@liamburns8554]

This man is very thought provoking. Really thought things out in reference to bodybuilding. Only thing that puts me off, is like most ppl who spend their life bodybuilding.. particularly on machines. Their body cannot seem to do anything applicable with force outside the gyn. Tend to be beat up, injured and immobile. Not sure if anyone else noticed this?

[@DJ_Grampzz]

Super grateful. I’ve been working out my stupid legs for years with no growth. Did exactly what you said and I’m actually feeling it! Need to work on the leg extension feeling but everything else I’m finally feeling. Super light weight but I don’t care because I simply want growth of the leg muscle :) very happy, thank you man!

[@michaellagani3236]

Always look forward to another Big Mike training video 👍

[@SXMSXTXN999]

“soft ass batman” MW 2022 😂😂😂🏆🏆🏆

[@itzdan0s477]

You really know how to articulate. I know these things by experience but if you told me to explain it I couldn't do it to save my life. When I started using leg machines I noticed that my core and back was more pumped than my legs. Eventually I figured out by doing.

[@Noughtnowknoteva]

It’s all about where we place tension and weight

[@ChuckPlayer]

Thank you for this! Totally rethinking how I've been approaching hack squats thanks to you!

[@wesleyteague6494]

“Soft ass Batman” 😂😂 print the shirts

[@aarongreen9912]

Amazing place. All of that equipment. So clean and not crowded.

[@trevorhaeberle3982]

Would love to hear what you think about good mobility. Example, I’m trying to get more mobility in my ankles so I can put my feet lower on the leg press. But shoulder mobility, hips, what would you do for someone it they lacked mobility in those areas. ?

[@kevinjerome9224]

Leg today was awesome today following your advice.

[@akshayrosiek6165]

Thanks again, Big Mike. So much helpfull info!

[@richardtauarua6318]

Love your videos bro👍

[@shaundonovan2193]

The Pannatta Hack and vertical leg press machines looks smooooth. Good purchase

[@adampetherick6266]

I have that leg machine in a gym I try your technique works wonders and I also try different pin Heights to Target the quads more

[@OrganicHispanic209]

I'm guilty of doing massive amounts of weight and not gaining worth of shit. I started lowering the weight and just connecting, Boom! More growth.

[@ivanvitanov7710]

Thank you for this video much appreciated Brother !

[@markkayhaston]

What does it mean when you on the leg press and feel your hips having some discomfort?

[@jessefigueroa5737]

Another great video, and now your adding comedy to it🤣 , You leave me wanting more! I must say thou, I'm guilty for making all the mistakes in the past that you said not to do. I've corrected them since and your video just clarified that! Your video's and knowledge are like no other and ALWAYS looking forward to the next!

[@gporr7004]

Mike, should I still Brace slightly while doing leg press and try to avoid my hood raise IG and rounding lower back? I have low back pain issues but love the excersise.

[@klb1718]

" soft ass batman" 🤣 thanks once again for the knowledge Big Mike 🦵🏾

[@Noughtnowknoteva]

🤷‍♂️

[@bc9086]

Saved. This information is gold 🤘

[@nolanstaff]

"Like I'm going to launch into orbit." That's some funny shit

[@mondaysunday4035]

God bless you sir

[@kaipalomaa5006]

About leg press/hack , I’m doing exactly what not to do, honna try tips tomorrow

[@donson9099]

That gym is insanity nice

[@bonniejoy1504]

Yay thanks Mike 👍🏻

[@darka163]

Human with camera propably become pro lvl elite trainer after so many videos with HD team hehe. Good video uncle Mike.

[@Seek_Destroy1]

Love the Batman review at the end.

[@agnikdey2828]

Best in the world 🌎 🐐

[@huncho6875]

good shit man, too many ego lifters think its about the weight smh - i go to some arm machines or lets say pec deck and the last person has it maxed out and i know it was some casual skinny dude lmao

[@bloggs692413]

great coach I am learning loads from all the info mike shares on all his posts

[@taygonzales5686]

Hey Mike killer.content, i live in burly and once I get my finances in order I wanna sign up to pure, how much is a day pass? Or maybe someone else can let me know, cheers

[@bettercallpaul3608]

yes sir!!!

[@jackiruiz3490]

That hack squat shit was so helpful bro. Cuz I see so many people load the fuck up on hack squat and trash reps and form

[@Gropmag215]

LOL the Batman review was gold

[@donyellmcgee8236]

11:51 - 11:58 You hit the lottery when you stated that!

[@ericmorelandofficial]

The way he said, some are better for... Little people🤣🤣

[@joshplews9488]

Mike, do you think we need to just spend months just learning the things you’re talking about, take the weight off, learn to stimulate and hold the weight in the feet. I’ve had 440 for ten on that hammer strength leg press and I feel literally nothing in my legs after or the next day, 5 plates on a pendulum I don’t feel anything apart from crazy lower back tightness in the top of my glute, I’ve trained hard but it doesn’t reflect my quads at all, you’ve nailed it point by point. But where do we start, just forgetting the weight and learning to train? Just learn for months and months until you realise okay, how I’m training my quads. After training JP style, all I feel it in is my soul, nothing in my quads it’s all in my dam soul I feel so done but my legs feel like they haven’t been through hell

[@igt2173]

I would say..time under tension slow reps...but higher rep range like 15 reps..but slow and controlled..

[@mastermind7201]

Is it ok to have you heels come off when you are doing leg press?

[@NorwegianPsycho84]

My training shooes (super thin sole) have the same red "V" under the sole as yours, but they are worn out and i don't know what brand it is. What is the name of them if you don't mind?

[@jasclarke9443]

I’m going to experiment a bit. But do I just tip my hip back a little and drive it back in the pad or soften my hips into the pad. I’m so guilty of what you said in the video I want to get better at these pressing moments

[@adampetherick6266]

Lighten the weight first feel your muscle move then add some more weight,get the movement down frist then add the wight

[@truthhitshard]

so, letting the heels come up on the leg press is "ok"? i never thought about that before.

[@aaronsimerson9291]

Wish their was a gym like that in Michigan

[@trevorhaeberle3982]

Sure you hear it all the time. But appreciate the content you put out. Not to many guys teaching style, techniques, and movement.

[@jarvismarvis8900]

Never change the intro music 😂😎

[@jessebradford7130]

" Your legs aren't growing. You lost" 😄

[@SuperDappa100]

The boss

[@PalmTreesThomas]

Haha! Batman. 💪🏽

[@devilzmishimoto8492]

Is there any reason why you’re not doing squats on your leg day?

[@jessefigueroa5737]

Sorry I didn't support your merchandise drop. I was out of town and just got wind of it today. I hope that you drop another real soon.

[@no_lft_shft]

The hardest thing for me to break is you need heavy weight to grow. It's just been jammed down my throat since I started working out a few years back that even when I achieve a great workout with low weight that thought in the back of my mind keeps me from continuing that workout the following weeks. It's so hard to break. Dammit.

[@igt2173]

So what's the rep range

[@Madchris8828]

So basically with hack squats, sit into the weight and then drive up making sure all over your upper body is tight and make sure you feel a good connection with knees. Good to know

[@Noughtnowknoteva]

Nope. Not at all

[@giorgioanastasios4734]

ALOT OF DRIVING UP WITH UPPERBODY IS BECAUSE OF INJURY OR BIOMECHANICS.......AND WHY MOST CANT BI LATERAL. SQUAT. CORRECTLY. LOVE LEG PRESS

[@jayhenry5733]

I wonder how many videos Mike starts with “a lot of people”

[@santi_lr1973]

What shoes he wear?

[@liljohntownsend7180]

Lol" SOFT ASS BATMAN "lmfao

[@Chubbz969]

Okay... what's wrong with the Batman? No judgement. Genuinely curious,

[@Noughtnowknoteva]

Christian bale was great. New dude doesn’t compare

[@jesusguzman1421]

🔥💯

[@chestermosburger3113]

overhead leg press?? I havent seen that since 1990- looks scary

[@Z0r01pce]

Unless someone is a gym junkie it’s hard to understand how getting more blood into a sore part helps to heal it faster

[@OGgrinder]

👍🏽

[@JackInJapan10]

Wish this video was out before I wasted 3 hours watching Batman

[@kasper52173]

👍🏾

[@dalewilson9602]

( full workout) full demonstration*

[@sw4841]

I’m glad you were not squatting today. This shows people there are many other ways to hit and grow Your legs squats are not necessary. They are a very technical movements such as the dead lift that if you have the proper technique the movement can be very beneficial, but if you don’t, it can be detrimental to your knees and hips back Etc. most people don’t have the proper technique

[@justinperry1150]

Soft ass bat man hahaha

[@OGgrinder]

Yah this twilight Batman was overrated and soft asf

[@hercules9576]

Lmao soft ass Batman!! Agreed!! Fuckin movie was lame af