LEG DAY Workout 40 minutes of Innovative Barefoot Leg Training

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mixing strength, balance and mobility for all levels.
We use strengthening exercises for the feet with the looped band and a sock/towel we also used our favourite little ball join me for an innovative total body workout to increase strength, tone and balance.
The Architecture of the class - Hip, knee, ankle mobility
#bodyconditioning #fullbodyconditioning #FitnessPilates #JosephPilates #exercise #bodyworkout #pilates #breathingtechniques #flexibility #mobility #precisionandconditioning #shoulderbridge
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www.marisaswain-fitnesspilates.co.uk