Leg exercises with resistance bands for Senior Softball Players

Leg strength, flexibility and endurance are key elements for seniors and senior softball players to stay mobile and healthy. Resistance training is a great way to activcate more muscles in the lower body to maitain mobility, agility, balance and stability as well as strength for movements.
Participating in any activity including sports at all levels requires mobility and building a solid leg workout routine that is easy and effective will greatly enhance your abilitites.
#legstrength #kineticbands #resistancebandsworkout #exercisesforseniors