This is my problem. 😂 my girlfriend is always telling me my kneecap should not go past my toes as I squat but I'm like. Yo, it's impossible not to... 😂
@thebarbellphysio4 ай бұрын
I've covered the knees over toes component in other videos as well. That isn't a big deal like we once thought it was
@manhattan40292 ай бұрын
Just told my girl this😂
@connergiven894 ай бұрын
Not even gonna talk about raising the heels on a wedge to combat this to be able to help form??
@thebarbellphysio4 ай бұрын
@@connergiven89 guess you missed the caption. I’ve also done a longer video on this channel called “long leg squat solutions”