Leg Strengthening Routine | Rhythmic Gymnastics

[@89Luise89]

endless thanks was waiting this since much time!! :D do you usually do this in free body or with some little weight too? May you make a similar version video but more "advanced" so with some equipment/weight? thanks sooo much:)) u're great inspiration as always :*

[@DoubleKYT]

I usually do this routine without weights as if you do it slowly, it is quite challenging. Feel free to add ankle weights when doing it if you want more of a challenge. Glad you enjoyed the video!

[@shaunfalceso7902]

This tutorial is super helpful thank you ♥️♥️♥️🥰🥰

[@DoubleKYT]

Glad you found it helpful 💗💞

[@anushka.rg.]

Heyy, can you please tell me when do you get your first apparatus cause I've been doing rhythmic gymnastics for 3 months and still haven't gotten any when did you get your first apparatus?

[@tamaraspencer4543]

Just wondering if you are being challenged in doing a bridge, what do you think is the maximum time you could stay up?

[@DoubleKYT]

I'm not too sure although I'm sure I could hold it for at least a few minutes 🤔

[@tamaraspencer4543]

@@DoubleKYT Can you show a 5minutes try?

[@lovelysukaina1722]

Can you do back strengthening next?🥰

[@DoubleKYT]

I have made a back strengthening routine before 💗 kzbin.info/www/bejne/Z2m6i3ibnriZfJY

[@NiyyahLove]

Haiii i have a question can u make a video on how u grew youre calfs like that? And make it intense? I got chicken legs im trying to make my calfs like yours in two months before august i wanna grow my calfs🥰 could u make a intense like very intense video on how to grow you're calfs? ❤❤