Leg Workout For Footballers | Bodyweight Training You Can Do Anywhere/No Equipment

In this intense yet accessible leg workout tailored specifically for footballers, you’ll discover a series of dynamic exercises designed to enhance your strength, speed, and agility on the field-all without the need for any equipment. From explosive jumps to targeted plyometrics, each move is crafted to elevate your game to the next level. Whether you’re a beginner or a seasoned athlete, this routine will challenge and empower you to dominate the pitch like never before. Let’s train together and unleash your full potential!
-------------------------------
Music:
Track: Warriyo - Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: NCS.lnk.to/Mort...
Free Download / Stream: ncs.io/Mortals
-------------------------------
Tags: how to run faster, how to improve running speed, how to increase explosiveness, how to increase speed, exercises to improve speed, how to jump higher, how to increase your jumping height, how to improve sprint speed, how to increase agility, agility training, speed training for athletes, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player, workout for soccer players, ball mastery workout for soccer players, crossing drills for soccer players, individual crossing drills, shooting drills for soccer players, shooting drills for footballers, finishing drills for soccer players, soccer finishing drills, soccer shooting drills, drills for tight space control, how to dribble in tight spaces, how to dribble like Messi, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills
#soccer #football #futbol #legworkout #soccertraining

[@irvinsoltero5126]

Get your squats deeper, and explodes out of then It will help with those first 5 to 10 yards. You got this!

[@Football_star364]

Thanks for training❤

[@DanielRoPhotos]

Alternative title: conditioning workout for soccer players. Soccer players need to incorporate weight training and sport-specific movements into their routines to enhance their explosiveness and on-field performance. Key exercises include Romanian Deadlifts (RDLs), trap bar deadlifts, landmine squats, and Bulgarian split squats. These exercises help build strength, power, and stability, which are essential for peak performance during games. I say this bc I own a sports facility training for young athletes playing sports. The workout in this video is great for building endurance inmo.

[@marcelcullura9628]

Whatever

[@thisricardopalma]

You mean football players.

[@true-sense-maker]

What is soccer?

[@ДмитрийРомашкин-й2н]

​@@true-sense-makerэто когда ты вставляешь женщине так глубоко, что залетают вместе с пенисом и два мяча

[@bennywolf6342]

Just stumbled on your channel and thaaaannks I’m training solo these days and was looking for drills to practice that’s perfect

[@harber7]

Hey Benny, thanks for joining. Let’s work 💪🏼💪🏼

[@paulkruger1882]

Great workout to incorporate into a normal trainingsession

[@lehatbarzani-f8g]

Thanks for training you are the best

[@MamadouSow-cx1bo]

Good job 👍👍

[@RangzauhaTV]

I got heart pain during playing football then how to get it relief 😮‍💨

[@SantokhBrar]

Good

[@Abdulkhadershazil-ti3cp]

Can I do this workout weekly once

[@harber7]

Yes but I would recommend 2-3 times a week

[@greenpaper8]

🔥🔥

[@harber7]

🤜🏼🤛🏼

[@AnelisaNonjola]

How can I get agile

[@harber7]

Will make a video soon p

[@MESHACHNEHEMIAH]

Yeah good work nice one ⚽⚽⚽⚽⚽⚽⚽⚽⚽ I'm interested sir pls pls help i want to be with you there thanks sir

[@MESHACHNEHEMIAH]

I'm interested please invite me thanks ⚽⚽⚽⚽⚽⚽⚽

[@harber7]

Thanks 🙌🏼

[@SukhmatiKerai-d8c]

I from India

[@ДмитрийРомашкин-й2н]

Сочувствую

[@lalruatsanga8865]

How many set do you do?

[@harber7]

5 sets of 20 reps

[@shuvomalo8126]

Song name ki

[@FareedahmedJavedan]

Can i do every day😢

[@harber7]

Not everyday . 2-3 times a week

[@Zea983]

Yeah, too much pressure can cause cramps, I go home with gear 7 and it's uphill prob like 200m? Idk then exercise, depends on the gear I was going home with, then I workout depending on the gear when I made it to my house, I'm 10 years old

[@Zea983]

​@@harber7but I only do some prob

[@pahanator22]

Сейчас ты прокаченный, а в 50-60 лет как это всё скажется на ногах...

[@ДмитрийРомашкин-й2н]

А это не для тебя, чтоб ничего тебе в 60 не сказалось. Иди пивка хлебни

[@AyubKamal-cb4dc]

Tysm for your help if you have discord send me some of these workouts