#legday

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DaraSportsPT

DaraSportsPT

Ай бұрын

subscribe to channel for more tips & livestream workouts www.fitathletestrength.com
20minute circuit; 10x each 4 rounds 1 min rbi
Medium to heavy Weight or KB:
SQUAT
REVERSE LUNGE
CURTSY LUNGE
BULGARIAN SPLIT SQUAT
Strength & Nutrition Plan for Cycling & Running Endurance Athletes 40+
www.darasportspt.com/shop
FEMALE FIT 40UP GLOW UP PLAN: www.darasportspt.com/shop/p/f...
fat loss, gain lean muscle, get stronger, learn nutrition for the female athlete over 40.
NUTRITION & STRENGTH PLANS for CYCLING & RUNNING ENDURANCE ATHLETES private coaching available.
BIO: Doctor of Physical Therapy, Master's Exercise Science competitive cyclist & runner , triathlon, cross country MTB. Kettlebell certified coach Advanced Sports Nutritionist /Physique transformation coach Certified Strength & Conditioning coach (CSCS) USA cycling coach( level 3) YOGA 200hr RYT

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