Bulgarian Split Squat Step by Step Guide

[@daliaarodriguez]

I’ll do it for the buns!! 😂

[@bodybuildingcom]

SAME

[@frankmoralesiii6908]

I'm not gonna like these? Hello, I love them. It is an amazing feeling - mind muscle connection. For me they seem to be providing more muscle strength and growth than doing barbell squats.

[@gainsbygrowth]

I went crazy and used two dumbbells, you are right I didn’t like it, I was so sored but is effective 😅

[@colincharan-kumpula6424]

Using a pole to stabalize, why didnt i think of that. good tip!

[@TheGrossDemon]

Thank you for the leg tutorial. I've been struggling on footing for a while but you made it clear and I was able to be less wobbly. I'm not sure if I'm doing them right yet, but the burn feels so good xD

[@beccacertifiedpersonaltrai3636]

I luv them too, especially the results

[@sailingsential]

it's a great excersice, great for reaching hypertrophy and eassily overloadable with weights

[@bradycharles9571]

Bulgarian split squat* Regular split squats are a different exercise

[@sabrinaguido6415]

I struggle with the balancing

[@Mercury688]

I do love them! Thanks for the tips to do them better:)

[@gyroh6593]

The Glutée 🤌🏻

[@thecloudbae]

Definitely doing it for the buns

[@Dominique632]

I do these with 2 dumbells. 12.5kg in each hand. Which put a total weight of 25kg on one leg. Got 2.5cm muscle growth in 7 weeks by doing just 7 reps per leg 2 sets of them occasionally. Although my glutes remained the same, even got 0.5cm smaller. But they seem rounder

[@am2801]

you've probably lost weight. Anyway, if you feel more sress on leg than glute, you should consider to change your setting

[@goddess_ofchaos]

I hate these but I love them

[@Unknown-kh7gv]

Love hate relationship fr

[@raidthanfl]

@@Unknown-kh7gvspeaking truth. Its the absolute worst part of my worst day of work outs. Hate leg days. But i cant skip it. And i especially hate these. The pain is real

[@gonewiththekale]

She has a beautiful figure

[@princessa6043]

Do we feel it in glute that is the same leg down or the upper one because I feel it in the leg on the binch 😅plz help!!??

[@andreadixon8384]

Me too!

[@iandaracoelho2684]

Who is Sheeeee I want to follow her

[@beingtreasure]

do it for the buns

[@HewhoPonders-kq4bx]

I use 2 10lb kettle bells for this workout.

[@wendykrause2658]

Will they help lift my butt? (I’m 53 and it’s droopy 😢)

[@maritzavargas5747]

Yes!!!! Big time !

[@yangdembaa7693]

😂😂😂😂😂

[@hadinaser1622]

Great

[@ariesdelfuego]

They aren't that hard once you get used to them

[@dineomonica3789]

Aowa this one feels staged nooo😂😂

[@nickcvetinovic6569]

I would be scared to cheat :)

[@NI-gy2ml]

My favorite most hated exercise!

[@bodybuildingcom]

We feel the same way lol

[@pio7763]

Forget to wear t-shirt 😿

[@ANKI7033]

Don’t have anything better to focus on other women’s clothes? Every sports is done in min clother since the beginning of time! Get a life!