Need a memory card in my phone so just the second set of 3 per exercise. Lunges Squats Dips Pike Pushes Much love. Peace. #calisthenics #fitover40 #diyfitness
Пікірлер: 27
@reverendterminator15 күн бұрын
Leg and Chest - great combo!
@PaulfromOregon14 күн бұрын
Not too much for one session?
@reverendterminator14 күн бұрын
@@PaulfromOregon not if you have the energy, and the total amount per week is not to much. its like if your body can chop down 100 trees a week. you can do 15 trees a day, or - 40 one day, 30 another day, and 30 the last day. same principles as your previous wokrout regime i guess.
@ClarksvilleBarbellClub14 күн бұрын
Get them legs ready! I'm waiting for some overhead squats...😊
@PaulfromOregon14 күн бұрын
Thursday is Leg Day Part Deux. I will be giving the overhead a go!
@unknownstrongman15 күн бұрын
That bar is sweet!! I love training sqauts with OHP. For some reason, legs prior to pressing always works really well with me. Looking great dude, I hope you're happy and healthy!
@PaulfromOregon14 күн бұрын
Many thanks man! Not too shabby over here, I'm not inclined to complain! Enjoying the training and slowly putting on some weight!
@unknownstrongman14 күн бұрын
@@PaulfromOregon awesome
@ClarksvilleBarbellClub14 күн бұрын
Great depth on the squats!
@PaulfromOregon14 күн бұрын
I'm looking forward to trying with the external rotation of the femur feeling. Thanks again man!
@ericveran647215 күн бұрын
good session Paul , bonne journée mon ami
@PaulfromOregon15 күн бұрын
You too Éric my friend, thank you!
@HybridGym15 күн бұрын
Looks good despite the lack of sleep. I'd still slow down by about double for muscle building over conditioning style, like 2s down, pause squeeze, 2s up, for all exercises, and go for 6-8-10 reps, again just me
@reverendterminator15 күн бұрын
sleep is the test killer!! we need to get all the stuff Brad Nelson got..he got that cream.
@PaulfromOregon14 күн бұрын
So I've been following Mike Israetel with Renaissance Periodization for my muscle building science doses. What I'm getting from him is explosive as possible on the concentric, slow eccentric and pause for stretch at the bottom. I really like that he has a PhD, been a conventional body builder, does collabs with the big name calisthenics dudes, has a sick sense of humor and just seems trustworthy. You're learning as he provides you with depravity and low brow humor. Maybe not your proverbial cup o' tea, but worth checking out anyways. His videos calling out fitness charlatans like "V Shred" are amazing.
@PaulfromOregon14 күн бұрын
I slept 8 hours last night and woke up miserable tired, lol. I wake up at 6 and it's dark now until 7. The difference to waking up at 6 in summer to the sun, and 6 in the fall/winter to darkness, is hella humongous psychologically.
@reverendterminator14 күн бұрын
@@PaulfromOregon yeah so true..but 8 hr sleep is amazing bro
@reverendterminator14 күн бұрын
@@PaulfromOregon oh i know about him bro!! he is on many channels. he might be smart, but when he is on other podcast, he is not my cup of tea as you say :D