Back Deload and No More Deload
6:17
9 сағат бұрын
Chesty Deload and Some Leggy Legs
9:06
12 сағат бұрын
Deload Days Backs and Leg
9:24
17 сағат бұрын
Let the Deload Begin
5:15
Күн бұрын
Ruff and Tumble Leg Day Rumble
18:28
Chesty Chesty Ring Day
12:03
Күн бұрын
Davy Jones Pulls/Back Session
7:48
14 күн бұрын
Legs and Chest on a Monday
6:35
14 күн бұрын
New Video Format Pulls Day
9:55
21 күн бұрын
Monday Monday, Supersets day!
36:48
21 күн бұрын
Ring Pulls and Back Attack
43:28
21 күн бұрын
Rings Push the Body Electric
39:58
21 күн бұрын
Legs and Deadlifts
41:21
Ай бұрын
Leg and Push Supersets
39:12
Ай бұрын
yellow jacket pin cushion
2:32
ring push session
50:30
Ай бұрын
quick little workout
27:08
Ай бұрын
Пікірлер
@HybridGym
@HybridGym Сағат бұрын
I can understand the frustration over the forearms, but at least you worked them to the maximum today, if you rest, they should come back stronger. I get strange weaknesses from time to time for no apparent reason too
@jimcoco6379
@jimcoco6379 Сағат бұрын
Whats the weight of that barbell on the deadlift? I'm guessing around 300? Those are so.e pretty thick core cuts.
@reverendterminator
@reverendterminator 4 сағат бұрын
thick good bar for australienne!!
@PaulfromOregon
@PaulfromOregon 4 сағат бұрын
Grip killing the already dead grip!!!
@ericveran6472
@ericveran6472 4 сағат бұрын
great session Paul . Pour progresser sur tes avants bras , travaille le grip , juste de suspendre a la barre 30 secondes / 1 mn . Australians pulls ups good exercice for back . When I do pulls ups , how many sets do you do ? Take a rest between sets , pulls ups consume a lot of energy
@PaulfromOregon
@PaulfromOregon 4 сағат бұрын
Yes, dead hangs very beneficial. For some reason, my grip was very tired yesterday. I do 4 sets and I rest 3 minutes between sets. I might need more rest! Merci beaucoup Éric!
@ericveran6472
@ericveran6472 3 сағат бұрын
@PaulfromOregon your session is good , rest 3 mn good , I just did vidéo , australians pulls ups for you ,
@PaulfromOregon
@PaulfromOregon 3 сағат бұрын
@ericveran6472 Je viens de commenter! Merci beaucoup mon ami!
@ericveran6472
@ericveran6472 3 сағат бұрын
@@PaulfromOregon I didn t see, your comment I a Bad one handling , I deleted vidéo I put it back
@GainBros
@GainBros 13 сағат бұрын
Could be fatigue plus the thumb over the bar technique. Could be just one of those days, can’t see the hand grip on the deadlifts tho
@PaulfromOregon
@PaulfromOregon 6 сағат бұрын
I guess man, just chalk it up to being one of those days and not trip on it unless it happens again. Appreciate you Gus, hope the trip was awesome.
@TheOakenwulf
@TheOakenwulf 20 сағат бұрын
Let's go! Maybe you did more work in your general activities throughout the day?
@PaulfromOregon
@PaulfromOregon 6 сағат бұрын
Could be man, so weird. Appreciate the support, peace bro.
@HybridGym
@HybridGym Күн бұрын
It's piked but not overhead pressing? Definitely loading the upper chest which is your aim but not really becoming an overhead press movement? Also getting the stretch and depth
@PaulfromOregon
@PaulfromOregon Күн бұрын
@@HybridGym truth. And as I was kind of alluding to in the VO, its working, so why am I complaining??? Just because it looks silly to me, lol. Good news is, definitely sore in the upper chest this morning. Hope you're having a good day brother!
@HybridGym
@HybridGym Күн бұрын
​@@PaulfromOregondoesn't look silly, looks good! Just unconventional 😅 i think my reply on our martial art/rings chat disappeared
@HybridGym
@HybridGym Күн бұрын
Nice combo 👍
@PaulfromOregon
@PaulfromOregon Күн бұрын
I've seen this technique used in a lot of different arts. In fact, at that conference I was telling you about, two different kung fu dudes presented basically the same thing.
@HybridGym
@HybridGym Күн бұрын
Yes in wing chun it's called jut sau or biu sau that high intercept depending if it's more block/jut, or strike/biu I'd say. And the low strike is a spade hand can't remember the 'cantonese'
@PaulfromOregon
@PaulfromOregon Күн бұрын
@HybridGym when things are effective, you see them everywhere in different cultures called different things. But it's all the same basic body language.
@HybridGym
@HybridGym Күн бұрын
​@@PaulfromOregonabsolutely. The only thing possibly more unique to wing chun is sticking hands, which is better imo than taichi pushing hands as it includes strikes and energy rather than just energy, with pseudo wrestling which is how I encountered it, still enjoyed it but, less valuable in my experience
@PaulfromOregon
@PaulfromOregon 21 сағат бұрын
@HybridGym so this drill here is used in our training in a similar way. Feeling energy and trying to successfully break the Sagang Labo into something else, like joint locks or throws. It's a lot of fun. I'm going to teaching our group while our Guro is in the Philippines and I'll try and get some video to show.
@SimonTrageser
@SimonTrageser Күн бұрын
Fantastic Paul! Really like the look of your weight sessions lately Approved by Simon "Lunges" Trageser haha
@PaulfromOregon
@PaulfromOregon Күн бұрын
@@SimonTrageser the lunge man himself! It's a shame I was so intimidated by the heavier lunges, I know I'll get there! Thanks Simon!
@reverendterminator
@reverendterminator Күн бұрын
big wide weights bro..
@PaulfromOregon
@PaulfromOregon Күн бұрын
@@reverendterminator yeah dude. Deadlifting is going to get silly with this setup!
@oosiris
@oosiris Күн бұрын
This was a nice looking session, despite the lunges freaking you out. I hear ya. There is a lot of mental in all this. You could practice bailing on both with an empty bar, just to feel out how it might work.
@PaulfromOregon
@PaulfromOregon Күн бұрын
Thanks Oo, I always appreciate you stopping by and dropping some wisdom. You're one of the guys that inspired me to take this route, so salute to you brother. Hope all is well!
@HybridGym
@HybridGym Күн бұрын
Dips look confident
@PaulfromOregon
@PaulfromOregon Күн бұрын
@@HybridGym they're feeling like a movement that I can trust myself in finally. I know the form that works for me and I can consistently execute. Excited to add weight.
@renerodriguez7463
@renerodriguez7463 Күн бұрын
One day, commando in gym shorts and black tube sox while working out...please and thank you !!! 😂❤💪🍆💦
@thomasfahey8314
@thomasfahey8314 2 күн бұрын
This voiceover cracked me up 😅
@PaulfromOregon
@PaulfromOregon Күн бұрын
Some of them might possibly be recorded in somewhat of an, altered state. Lol.
@thomasfahey8314
@thomasfahey8314 2 күн бұрын
Damn Paul! Arms are looking huge!
@PaulfromOregon
@PaulfromOregon Күн бұрын
Thanks man, I'll take that compliment and cherish it!
@sovereigncreekfarmstead
@sovereigncreekfarmstead 2 күн бұрын
I hear Yrsa and Raven in the background.
@PaulfromOregon
@PaulfromOregon 2 күн бұрын
Modoc was right next to me too, waiting for me to be done so I could throw the ball.
@sovereigncreekfarmstead
@sovereigncreekfarmstead 5 сағат бұрын
He's such a patient and sweet old man. (Like you.)
@reverendterminator
@reverendterminator 3 күн бұрын
Black Ninja from Oregon is outdoor on his ninja farm!!! wow this is awsome bro.
@PaulfromOregon
@PaulfromOregon 2 күн бұрын
Haha! It was a beautiful sun break, dogs were chillin... Just a nice time to be outside.
@glynnstrattos1137
@glynnstrattos1137 3 күн бұрын
Dog is shamed
@BigMacOrange
@BigMacOrange 3 күн бұрын
Tree is like "bro what i ever do to you"?😢
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
The goats terrorize that willow too, lol.
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 3 күн бұрын
Would be faster with a hatchet or saw, I think.
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
Man, I wish you would have told me sooner.
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 3 күн бұрын
@PaulfromOregon Gotta let me know the plan ahead of time. 🤣
@koskey06
@koskey06 3 күн бұрын
Practicing in case he ends up at Diddy party....... Knock the shaft to the side then got the bean bag
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
LOL!
@BurpeeMatty
@BurpeeMatty 3 күн бұрын
The man paul!.. Looking good mate 👌
@PaulfromOregon
@PaulfromOregon 2 күн бұрын
Matty my man! Thank you brother!
@ericveran6472
@ericveran6472 3 күн бұрын
great Paul , have a good Sunday my friend
@PaulfromOregon
@PaulfromOregon 2 күн бұрын
Merci beaucoup Éric!
@HybridGym
@HybridGym 4 күн бұрын
I like the way you get a full set in but also have micro goals within the set, dropping from false to regular, and trying to activate the lats and control outward rings. Sounds like deliberate practice 👌with the false, its still catches me by surprise when i do slightly too much and go from sore wrist to actual tear, i wonder if they should be filed down smooth and moisturised between sessions
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
Having been a laborer most of my life I like to sand calluses down just enough that they don't catch and tear. A smooth transition works best for me. Isn't that what we always want, a smooth transition? That's cool that my ideas for the pulls are coinciding with the deliberate practice rubric. I have s problem slipping out of false grip in a dead hang, so I'm really trying to work that. I have to put a tremendous amount of focus into my hands and it seriously fatigues me quickly. Ring rows, no problem, I can rock the FG all day. But the full body weight in a fully extended position is still challenging for me. Went to a seminar today with 10 different martial arts instructors given a half hour of time to present material. Like martials arts speed dating. My instructor was presenting and as usual I was his uke. It was fun, a Systema teacher presented which was silly, but still fun. Anyways, seemed like the kind of thing you might enjoy.
@HybridGym
@HybridGym 3 күн бұрын
​@@PaulfromOregonsounds fun! I think systema is a bit like taichi where their emphasis on relaxation has made them a joke to other styles, yet people say they hit really hard and I bet they can be as good as any other art. Not that I've encountered systema. I read a book about it and it had a suspect legend like origin story of Christianity and healing powers. Smooth rings transition is the ideal, in fact smooth rings in general is my aim, but it does take more energy I feel to remove the jarring, the jarring/pulsing/ boosting effect. Sometimes smooth is effortless though and I'm not sure why it's only sometimes. Most sessions for me are a mix of smooth then a bit jarred to get extra reps in. Thinking deliberate practice, perhaps we should have several micro goals per set, all sorts of micro and macro goals, and ideas of time frames and maybe even flow chart like progression plans, like if this happens move to A, this happens move to B. Also, if you see something in my videos that could be improved, let me know! I don't have anyone casting a critical eye on my rings, but having a teacher/coach or at least peer criticism is vital feedback
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
@@HybridGym well, I'll do what I can to scrutinize your rings, but I've pretty much learned from watching you. Kind of feels like the grasshopper telling the mountain to move. Ha. The Systema half hour was actually quite fun because he mostly had us pushing each other and flowing with the force which, as you mentioned, is very tai chi. The amount of people who couldn't flow with the concept was a bit surprising, but maybe not as over half the seminar was karate practitioners. I would say that their videos online make them a ripe target for ridicule, but the exercises presented in this seminar I could see the merit of. Regardless, I will not be training Systema anytime soon, lol.
@HybridGym
@HybridGym 2 күн бұрын
​​​@@PaulfromOregonego is a huge problem IMO in martial arts and probably in rings but i haven't known anyone IRL into rings so can't say. But in martial arts i found even though i racked up experience, my superiors really didn't want feedback on their teaching or techniques from anyone 'lower', even though my experiences differed from theirs. For instance, around 8 years into wing chun i started tai chi too, this really started flavouring my wing chun with a softer element that would often get the better of ny peers, but rather than us all look at what we might bring into wing chun, it was kind of frowned on and hushed up, i was a bit of an anomaly. Another guy was a doorman and was really good at dropping people, trips and sweeps, but we didn't use his skill, he was asked to stop. Ok, so we may have ended up a bit MMA or Jeet Kun Do, but it seemed a bit narrow minded to me. Also, we occasionally did ground fighting application which i enjoyed, i think it was usful and fun to train, but it was so rarely done where as we spent too much time on standing fighting application which i thought was less useful as artificial than quality sticking hands. Ground fighting might have been artificial too but to NOT go to ground was unrealistic thinking. My last few years in the club, i spent 90% of my time sticking hands with peers over a decade experience, as I thought that was the best use of my training time. The teachers weren't bad but i don't think they were open minded either.. Anyway, what i thought was, even if i have got more rings experience than you, you'll have your own insights and naturally more proficient areas, and you'll branch out differently as your interests diverge and can feedback your insights. Id like to think i can contain my ego enough to consider any feedback 😊 ideally
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 4 күн бұрын
Concrete weights turning out to be super versatile!
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
Poor man's weight lifting! Just no throwing the weights down!! Hope things are good on your end brother!
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 3 күн бұрын
@PaulfromOregon Been a rough couple of weeks in the Nelson household, but we are hanging in there. Hope you and the family are doing well.
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
@@ClarksvilleBarbellClub I'm sorry to hear that Brad. All my best to you and the gang my friend.
@ClarksvilleBarbellClub
@ClarksvilleBarbellClub 3 күн бұрын
@@PaulfromOregon I appreciate you, brother. We are mostly recovered now and getting back after it.
@PaulfromOregon
@PaulfromOregon 3 күн бұрын
@@ClarksvilleBarbellClub good to hear Brad. Keep on keeping on brother!
@jimcoco6379
@jimcoco6379 4 күн бұрын
Check out Smashwerx. To increase pull ups he says, say your max is 9 reps. Start by doing 1st set of 9, 2nd set 4 minutes later, 3rd set 2 minutes after that, and 4th set another 2 minutes later. By the next day its likely you increase your max by 1 rep daily. Obviously other lifts may interfere with that if you're solely concentrated on your pull ups.
@tjibbegaastra
@tjibbegaastra 4 күн бұрын
back to back!💪💪💪⚔️
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
Done with the Deload and on to heavier load! Thanks Tjibbe! Hope you're doing awesome brother!
@tjibbegaastra
@tjibbegaastra 4 күн бұрын
@@PaulfromOregon always my friend everyday is a joy for me!😁
@OscarIslas-mx1ne
@OscarIslas-mx1ne 4 күн бұрын
Mellow bro paul, what does that mean? False grip? I see the position of the hands is different. But whats the difference. Excuse my ignorance
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
So false grip is a way of holding the rings or a bar that puts the weight on your wrist and gives you a few more inches of height when you do pullups. It's 100% mandatory for proper ring muscle ups and for slow bar muscle ups. The hand positions are slightly different between bar and rings, but the concept is the same. It also trains the forearms quite rigorously which I enjoy because I'm all about that Popeye physique. No worries my dude, I don't mind answering questions at all. All my best to you bro!
@reverendterminator
@reverendterminator 4 күн бұрын
6:09 deep Flintstone Squat.
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
I'm addicted to feeling the stretch!!!!
@reverendterminator
@reverendterminator 4 күн бұрын
@@PaulfromOregon nice
@reverendterminator
@reverendterminator 4 күн бұрын
cool homemade weight bro!! The real Fred Flintstone.. Paul Oregonestone
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
I'm looking forward to squatting and lungeing with more weight next week. Excited to see how it goes!
@reverendterminator
@reverendterminator 4 күн бұрын
@@PaulfromOregon yah buddy
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
@@reverendterminator light weight!!
@reverendterminator
@reverendterminator 4 күн бұрын
3:47 awsome Gunslinger!
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
Pew pew! Scoosh scoosh! Ore-gun-slinger.
@reverendterminator
@reverendterminator 4 күн бұрын
2:50 this is the moneyshot big fellah!!
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
Haha, not sure why, but ok!
@reverendterminator
@reverendterminator 5 күн бұрын
i watch tomorrow bro
@PaulfromOregon
@PaulfromOregon 5 күн бұрын
Hope you're having a good holiday my brother!
@reverendterminator
@reverendterminator 5 күн бұрын
@@PaulfromOregon just came home bro
@PaulfromOregon
@PaulfromOregon 5 күн бұрын
@@reverendterminator ahh, glad you got home safe. Get some rest!
@reverendterminator
@reverendterminator 4 күн бұрын
@@PaulfromOregon thanx big bro, watching your video now
@jimcoco6379
@jimcoco6379 5 күн бұрын
I like this guy! Finds whatever s available and gets it done.
@PaulfromOregon
@PaulfromOregon 5 күн бұрын
Appreciate that big time Jim!
@jimcoco6379
@jimcoco6379 4 күн бұрын
@@PaulfromOregon Oh is this your channel bro? Good stuff. I'm trying to make the same kind of channel. Mostly calisthenics and telling people to get off their butts.
@HybridGym
@HybridGym 5 күн бұрын
Interesting your big slow reps and pauses in dips and not in lunges 😅 i was gonna mention your dip pauses but you did, i think and kind of pause, the muscles have to fire more to get out of that position again and it definitely takes a lot more effort. In the muscleups if i do a little hang pause i risk not getting the next rep, bouncing out of the hang gives a bonus bit of power
@PaulfromOregon
@PaulfromOregon 5 күн бұрын
Hey! I did the lunges way slower!! I also figured out that if I go knees over toes I can get some good stretch in the quads. Definitely paid for that dip pause and stretch, not very deload worthy when I'm sore the next day, lol.
@HybridGym
@HybridGym 5 күн бұрын
​@@PaulfromOregonyeah it's hard to slow down, you must have felt good enough to go for it!
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
@@HybridGym or I'm just not thinking, which is an attribute high on my skill tree.
@HybridGym
@HybridGym 4 күн бұрын
​​​@@PaulfromOregonIt's an attribute I share trust me 😅 however, I'm reading a book on 'peak performance ' and learning about 'deliberate practice' as the method of choice in making gains across any area, I'm hoping to apply the knowledge to my sessions, in fact I'm trying it out most with cartwheels, I'm setting mini tasks, so today was the soft landing and micro pause in the middle, last time was just the pause, after a few sessions I'll try something like longer pause, or leg switching, that kind of thing. I used to just do cartwheels and hope for the best. I'm going away for a week in Cornwall haven't decided if I'm taking the rings yet as there's usually no easy tree to hang off, if not I'll spend more time on wheels
@PaulfromOregon
@PaulfromOregon 4 күн бұрын
@@HybridGym deliberate practice yes, like deliberately practicing the skills you wish to utilize. Like sweep picking or drum rudiments. In regards to the cartwheels, it must be working because they're looking very smooth and intentional. Final takeaway? There are no trees in Cornwall, but plenty of small chickens.
@HybridGym
@HybridGym 5 күн бұрын
Future humans will find this ruined steel shed in the undergrowth, finding rounded concrete they'll puzzle and debate what early man used them for, some will say wheels for their foot powered vehicles, some that it was currency, two stones being an average weeks pay
@PaulfromOregon
@PaulfromOregon 5 күн бұрын
Man, these concrete cavemen got seriously underpaid!!
@reverendterminator
@reverendterminator 6 күн бұрын
so many things to comment!! lots of good stuff bro
@PaulfromOregon
@PaulfromOregon 5 күн бұрын
I'm up 7 lbs in 2 months!
@reverendterminator
@reverendterminator 5 күн бұрын
@@PaulfromOregon congrats
@reverendterminator
@reverendterminator 7 күн бұрын
2:49 Australliene pull ups, reccomended by Eric Veran.
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Éric Veran is a pull master extraordinaire!
@reverendterminator
@reverendterminator 7 күн бұрын
@@PaulfromOregon yes brother Paul of Oregon!! King of the beavers
@ChrisShawarma
@ChrisShawarma 7 күн бұрын
My man Paul deloading to come back and reload with a bang. Salute.
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
I'm doing my best Chris! Still adjusting and learning about this new training modality. Learning, staying fit and having fun.
@HybridGym
@HybridGym 7 күн бұрын
Summary to the directors cut: he halved everything 😅
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Thank you. Got a bit rambling on there.
@HybridGym
@HybridGym 7 күн бұрын
​@@PaulfromOregonthere's nothing wrong with getting your thoughts and ideas out! But sometimes I do a voiceover and can't stand it, just hit delete
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
@@HybridGym my nihilism usually prevents me from caring too much, lol.
@HybridGym
@HybridGym 7 күн бұрын
0:46 future you surprising past you
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
The synchronicity of that was pretty awesome. Even surprised me when I saw it!
@HybridGym
@HybridGym 7 күн бұрын
​@@PaulfromOregonfascinating! Mundane evidence of time travel!
@reverendterminator
@reverendterminator 7 күн бұрын
Paul the narrator from Otrgon! also glad you feeling better.
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Thanks Rev. I gotta catch up and see how you're doing brother!
@reverendterminator
@reverendterminator 7 күн бұрын
@@PaulfromOregon no videos from spain...i will make one with clips from the workouts when i get home...2 more days bro, to much food :(
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
@@reverendterminator sounds awesome Rev! Muy bueno!
@reverendterminator
@reverendterminator 7 күн бұрын
@@PaulfromOregon yes sir - it is nice
@sovereigncreekfarmstead
@sovereigncreekfarmstead 7 күн бұрын
Nice work! Glad you're feeling better today.
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Thanks love. Staying out and going to bed late took care of any progress I was feeling unfortunately!
@sovereigncreekfarmstead
@sovereigncreekfarmstead 7 күн бұрын
@@PaulfromOregon Oh bummer! I'll make you soup and gently encourage you to take an after-work nap. I'll join you. x
@ericmccarty65
@ericmccarty65 9 күн бұрын
smart training Paul
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Thank you Eric!
@parradox83
@parradox83 11 күн бұрын
Rest up bro! U graft hard! Toiling the earth every day aint no easy task!
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Thanks man, I appreciate it. The slog has been punishing lately.
@reverendterminator
@reverendterminator 11 күн бұрын
Gravediggers got my respect, anyone that does manual labour..
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
It's been tough lately brother.
@reverendterminator
@reverendterminator 7 күн бұрын
@@PaulfromOregon yes but still you are the one digging the graves, not the one in them bro.
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
@@reverendterminator 10 toes up not 10 toes down!
@ericveran6472
@ericveran6472 11 күн бұрын
great Paul , pulls ups with rings , australians good for the back and After easy to do pulls ups .
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Merci Éric!
@HybridGym
@HybridGym 11 күн бұрын
Have a good weekend of rest! I forgot my running shoes yesterday and had a nice session of slow paced cartwheels, bridges and foot movement instead, maybe you could have an equally relaxed session instead of intense
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Kind of what I'm going for. As long as it's less intense and still gets the muscles working and fending off soreness then I have succeeded.
@HybridGym
@HybridGym 7 күн бұрын
​@@PaulfromOregonyou know, I'm sure theres as much art as science to all this
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
@@HybridGym absolutely agree.
@reverendterminator
@reverendterminator 11 күн бұрын
and thats the bottom line, Paul 3:16
@PaulfromOregon
@PaulfromOregon 7 күн бұрын
Thanks Rev.
@reverendterminator
@reverendterminator 12 күн бұрын
this man know how to handle a rifle...watching the borders from the enemies up north.
@PaulfromOregon
@PaulfromOregon 12 күн бұрын
Freaking Canadians hoarding all the snow and mooses. Speaking French and riding Caribou across the frozen tundra.
@reverendterminator
@reverendterminator 11 күн бұрын
@@PaulfromOregon yes sir, and they are taking away freedom from people.
@HybridGym
@HybridGym 12 күн бұрын
Looked hard work! Do you remember any ballet stuff, routines or exercises?
@PaulfromOregon
@PaulfromOregon 12 күн бұрын
Oh sure. Stretching and all the bar exercises. All the positions. Standalone skills, etc. all in French. oui oui.
@HybridGym
@HybridGym 12 күн бұрын
​@@PaulfromOregonnice! They say ballet dancer are some of the fittest
@PaulfromOregon
@PaulfromOregon 12 күн бұрын
@@HybridGym now is that the English usage of the word "fit"? because if so, I'm more of a volleyball fan. If you mean they are in good shape, well, yeah. Lol. So many women I know who were involved in Ballet have foot issues because wtf is up with pointe shoes?