Legs pain (Legs Cramps)पांव में दर्द,ऐंठन (क्रेम्प) को सही करने के अनुभूत एक्यूप्रेशर - योगिक प्रयोग

What Causes Leg Cramps/Muscle Cramps
Leg cramps, sometimes called charley horses, come on quickly, can last for a few seconds to several minutes, and can be quite painful. While any muscle can spasm or cramp. leg cramps are one of the most painful problem you can experience - they occur in the middle of the night and the sharp pain can ruin your sleep, leaving you without energy and with sore leg muscles in the morning. Leg cramps are involuntary contractions of the calf muscles that usually occur overnight. They can also strike at the soles or other muscles.
#Cramps #Dr.Manoj_Yogacharya #legspain
What to do for Leg Cramps
बदन दर्द में आराम देने वाली सूक्ष्म क्रियाएं#anxiety#Ortho problems#Shoulder pain#pain in hands legs
• बदन दर्द में आराम देने...
leg cramp relief
leg cramps remedy
what causes leg cramps at night
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@lalitasharma4786]

Thanks for your valuable information 👍

[@payalshah6663]

Namste sirji, me gujrat se hu.. Maju bahut jyada pain tha pindilio me, 3/4 sal se tha bahot davai b kari par ye dard kam nahi ho raha tha.. Pure din pairo me dard rehta tha Jina muskil ho gya tha per aapka vedio dekha aur sari kriya a shiru ki aur ek hafte me hi bahot fark ho gaya he.. Apka bahot bahot sukriya aap bahot Accha kam kar rahe ho.. 🙏🙏

[@urvishpatel4737]

Follow amrish Patel video on KZbin.

[@tahiraumer3990]

@@urvishpatel4737 sir ,,.càn we use olive oil for massage in legs in leg cramps

[@user-dg1ig9mr1d]

Thank you sir itni achi video bnane k liye

[@malinisaboo6414]

Ghutano ke karan me to nahi baith sakti vajrashan me nahi baith sakte ji

[@kiritbhaishukla1776]

गुरुजी मनोज भाई को निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं,,

[@urmilasoni6890]

बहुत-बहुत धन्यवाद बहुत सही और अच्छी जानकारी देने के लिए

[@alpanamishra4838]

aapke youg se problem pemanent solve hoti hai.❤Hardik ❤dhynyvaad🌻🌻🌻🌻🌻🌻🌻🌻

[@DrManojYogacharya]

Abhaar

[@poojachhabra1959]

Very effective exercises thank u sir...

[@Funny_videos_65]

Wow nice do din se pareshan t buss 5 min exercise ki aur shi ho gye

[@kundrapararuabandhabhilai1778]

सरल योगासन बताने के लिए धन्यवाद गुरु जी

[@heenakhan7298]

very nice sir thnks ..my mom suffering all , she will try now...

[@darshanadevi2695]

V good exercise

[@AQism]

App ka yogasan bahuth effective hai tanku sir🙏🙏

[@sushmaphansekar345]

legs pain के आपने इतने आसान उपाय बताये कभी मैं ने सोचा नही. बस पैर पकड के बैठती थी. धन्यवाद

[@santoshkumardewangan8969]

Wonderful sir the way you explain is very good.

[@manjupawar9049]

Wonderful sir 👏

[@shilpanaik1959]

Thank you sir

[@dnyandevchaure5154]

Thanks Dr. Manoj sir, बहोत ही अच्छी बाते बताई है 🙏🙏😊

[@shrikantsunkarwar3142]

धन्यवाद योगाचार्यजी मै आज से ही आपली सलाह मानूंगा.

[@renuyadav4290]

मनोज भाई, मुझे पहले पिंडलियों में क्रेम्पस आते थे बाद में 3 साल से पैरों के उंगलियों में आने शुरू हो गए।कल रात आपकी वीडियो देखी,आज सुबह उठके एक के बाद एक की,मैने सोचा भी नही था, अभी ही पैर लाइट हो गए,मैं वज्रासन कर नही पाती थी, लेकिन आज बिना दर्द हुए हो गया,आपका बहुत शुक्रिया। आप मुझे इसी तरह चक्रासन,मत्स्यासन और सर्वांगासन करने लायक बनने में सहायता करिए प्लीज।

[@kalpanakulshreshtha614]

आप saetika ke liye kuchh bataye

[@roopalisaxena964]

Sugar aur bp k liye bataye plz

[@veenadhamija]

I have knee pains now a days Even then can I do all these exercises and Vajrasan

[@pradeepgupta1712]

Sir 🙏mughe kamar me pain rahta hai baith nahi pati hu, baith gai to uthne me problem hoti hai roj ki dinchrya kharab ho gae hai 🙏

[@kiransharma3065]

Thanks a lot all your exercises are easy to do I get lots of cramps in my legs so I will follow these easy ones 😊

[@susmitaswain9616]

Thank u so much for sharing all the tips.All r so useful and practical and easy.

[@renuagarwal2389]

Ati sundr 👍bhut hi sarl bhasha or sral trika thanks a lot🙏

[@vpbishnoi8361]

Dr. Manoj good morning, I am a young man of 69 years. I felt cramps in my legs while sleeping . I consulted my physician who recommended some medicines. I consumed the medicines but the medicines provided temporary relief .One day I saw your video & followed the video got rid of the problem . Thank you very much.God bless you.

[@DrManojYogacharya]

Abhar...ap isi prakar yuva bane rhen..bhagwan se prarthna karte h

[@gpdeohare6010]

Very good exercise thank you sir

[@KiranSharma-tt3xv]

Nameste sir ji mere right paer ki Anglia rat ko murdti h paer m sunpan or janjanahat hoti h Dr. Kahte h nus dabi hui h kamar or ghutno m dard bhi rehta h m sabhi exercise nahi kr sakti pls koi upai btaye

[@Harshita-wo2nu]

Net slow chal raha

[@Harshita-wo2nu]

Net slow chal raha

[@hardeepkaur5827]

Thank you Thankyou Thankyou so much for your help beautiful beautiful beautiful from kenya blessings

[@DrManojYogacharya]

Swagat ..abhaar abhaar

[@rameshadsul6714]

बहुत अच्छा ज्ञान मिला धन्यवाद गुरुजी

[@rameshpalaskar27]

Many thanks for good suggestions.

[@indrasentyagi8808]

Thank you so much Sir ..

[@kishorchaudhari542]

Very useful exercise.thank u sir

[@manshiraut9564]

Thnx sir

[@sunitamohil3697]

बहोत बहोत धन्यवाद आपका मुझे बहोत फर्क हुआ है आपके बताये हुये पोइन्ट ओर योग से बहोत बहोत धन्यवाद🙏

[@ranvirkaur2034]

Thank you so much......God bless ypu.

[@shyamdebnath8327]

Understood. Thank you very much, Sir.

[@jyotimankar8431]

मस्तच!!!

[@shobhanapanchal7756]

Thank you sir, the way you explain

[@profvishwasthakur]

I am assistant professor, and i am suffering from muscles cramp from last 9-10 months. I am starting this yog from today... I will comment back after 7 days. Thanx for the suggessions sir.

[@rajinderkaur6432]

Thank you for the video, I’ll definitely follow it

[@ABDULKHAN-fj8bp]

Jai hind sir, I got relief. Allah aapko aur kamyaabi deve.

[@THEBIGBAR]

मैं up पुलिस की ट्रेनिंग पर हु ।इस वीडियो के लिए आपका बहुत बहुत धन्यवाद।

[@krishnasachdeva3993]

Pppp.

[@swatimoholkar5420]

खुप छान माहिती

[@harinaxisharma8892]

Excellent presentation.

[@sonykaur9088]

Very informative thanks

[@prkkmusic]

*Very useful info* *Lower legs are our 2nd heart* so this one exercise very neccery for everyone. We should go for morning walk,because legs pumping by force, so we can feel light not comfort .

[@nirubenpatel2811]

No

[@prkkmusic]

@@nirubenpatel2811 but i it correct u blive or no. Thanks for reply

[@jaiveersinghgodara2970]

Mere per men lalan rahate h doctor kahete h sugar h

[@Rambharose.7596]

बहुत बहुत धन्यवाद 🙏आपकी बताई exercise से मेरे पैर की नस मे खिचाव ठीक हो गया।thanks a lot. मेरे हाथ की नस खीची हुई है। कोहनी पर हड्डी मे दर्द होता है ।उसका कोई उपाय बताइए ।

[@smitarastogi8370]

बहुत बहुत धन्यवाद आपका यह बताया हुआ योग बहुत फायदेमंद रहा

[@seemashaikh794]

Buhut khoob👍zabardast kriya n aasan

[@kamalkishormishra3776]

Sadar Namaskar Dr Manoj Yogacharya. Lot of thanks for your such video. After watching your video, I have practiced the same excercise for one months and it is noted that I have great relief from leg cramps. After lot of medication, I have no relief. But on your advice, since doing such practice, no cramps ocures during last 3 months.

[@AnitaThakur-mx2pz]

Pĺ Ĺ

[@brightnesslight542]

Congratulations ❤

[@aashya2004]

Wow 😀😊sir thank you. You are the best yoga teacher. Mera problem v khtm ho jaaega I am very sure 😊

[@narendrarana9271]

Very good Sir

[@pritiprajapati481]

Thank you sir I will sow this video to my Mom ....🌷

[@latagupta1131]

Sir bohot aaram aaya aapki exercise se....Thank you very much

[@shivanipandey8172]

Thank you so much sir... I am facing muscle crams due to exercise..

[@sangitaagarwal3158]

😅

[@krishnarenu4521]

thank you so much Sir your way of explanation and pronounciation is so very clear... you are doing a great job...I really appreciate you.

[@charanjeetkour8670]

Thanks sir for this beautiful exercise.

[@subhashpradhan6647]

Thank you very much. God bless you Sir.

[@madhurisharma5925]

Sir Maine exercise ki jo aap ne bataya. Sir thank you v much. Mujhe fayada Hua in exercise se . God bless you.

[@indrakumarroy1437]

Thanks for your valuable advice and showing this vedio for leg pain. I am watching your joga ashan vedeo and try to practice

[@DrManojYogacharya]

आभार

[@narvadathakur8504]

@@DrManojYogacharya aapko shat shat pranam Dr sahab, god bless you

[@shashijoshi2179]

Thank u so much iI will also try these tips.

[@ramsharma6581]

Thank you sir really effective and 🙏

[@dinaadvocate5791]

Skin problem ke liye yoga bataye sir

[@ruchiverma5819]

Thank you sir meri mata ji ko pairo m bahut problem hoti h Es prectics karwayenge

[@sahilsen5540]

Thanku sir

[@amankabira847]

Thank u so much sir aapki exercises bhot effective hoti hai🙏🙏

[@shamsunnahar9249]

Thank you for your important advice about leg cramps.

[@harmeetkaur2669]

नमस्ते सर कमर से लेकर टांगों में दर्द रहती है विक्स की प्रॉब्लम है शरीर बहुत हा टांगे बहुत हार्ड है सर्वाइकल भी है गिल्टी टाइप बने हुए हैं दर्द भी रहती है ब्रज आसन में बैठा नहीं जाता इसके लिए कोई योगा बताइए

[@arbinderkohli885]

Harmeet shuru ki Jo kriyae batayi vo Kare usse bii kafi relief milega aapko waheguru kirpa krn tuhade te 🙏 🙏😇 😇

[@rattanchandrattan5277]

Mare bhut creams pdhteh thi make jab sei yeh krna suru kiya bhut ralif hai 🙏🙏

[@DrManojYogacharya]

dhanywad anubhav batane ke liye

[@nishansingh217]

Bahut Achcha Laga Dekh Kar Ab Kar Ke Dekhe Ge Thanks

[@lakshmipradhan7311]

Thank you very much

[@pinkyaggarwal9194]

Yoga aasan for a day. Choose selected aasan for 30-45 mts. thank you

[@DrManojYogacharya]

Jarur

[@savitaamin4697]

Very. Good Batate. Ho. Thanks You👍🙏👌

[@srishti5412]

Bahut accha , hame aaram hua hai sir ji

[@pranpyari298]

Namaskar Guruji. Bahut hi lajewaab video. Mujay iske bahut hi jarurat thi. Thanks a lot Guruji. Very effective video.

[@satishmanocha7328]

Guru g Sahi samay pr aapka video dekhne ko mila. Bahut aararm hai 🙏

[@mamtashrivastava8024]

Thanks for the tips I will definitely try.

[@vimalmahadik2890]

Vava khup chhan dhane vad.dndvat pranam

[@vandanamittal7786]

Thanx sir... Excellent vdo

[@devashishkashyap6973]

Greatest remedies I have ever seen

[@urmilamishra6950]

Thanks Dr sahb ati uttam aapne ye yoga bataye hai

[@kamleshdalal2102]

Aap bahut aasan or asardaar tarike batate ho ....keep it up 👍👍

[@savithrichandrasekaran6963]

Super explanation

[@parvatishilwant7824]

Namaste guruji very nice yoga

[@Roamernishant7]

Thankyou sir for helping 🥰🥰😍😍🙇❤️❤️❤️❤️. Namaste sir.

[@positivethinkingpanwarsare6081]

आप बहुत अछी सेवा कर रहे भाई जी

[@neelambabbar6156]

Very helpful

[@mandeepsandhu9992]

Very useful ... help me a lot

[@charuupadhyay8535]

Thanku aapka video Naya Jeevan pradaan karega

[@savitamahajan970]

Denyabad sir ji.

[@babysharma9914]

I will try.good exercise.

[@deveshwarirawat2892]

प्रणाम सर जी बहुत बहुत धन्यवाद ❤️🙏🙏🙏

[@pinkybansal2636]

Thanx sir bhut sunder btaya cramps ke liye

[@jagrutipatel6423]

Yes this is very logical. Thanks.

[@panibhusankumar2349]

Thanks for giving nice advice.

[@AnujKumar-hh3jw]

थैंक्स योगाचार्य जी आपने बहुत ही अच्छी साला और योगासन सिखाएं इसके लिए धन्यवाद

[@shelly7325]

Sir slip dick wale bhi ker sekte h kya

[@archievilekar5778]

Very useful info thanks

[@padmavatisingh7142]

Thankq Dr Manoj yogacharya acharya🎉

[@SunitaSharma-vp8zh]

Very nice and effective thanks sir

[@sushilaagrawal4426]

Very efective infirmation sir

[@atmiyaadvent4050]

very very sundar upay bataya

[@shailaupadhye8376]

Excellent information

[@dr.khandawakhana9865]

Dr sb namashkar Aap bahoot bade manav Sewa ker rahe ho Bhagwan aap ko Lambe ayu de Aap ase he logon ko Achcha bate batate rahen

[@leelakambli1029]

Thank you so much sirji🙏

[@hariramgautam6868]

Thanks for acquintance

[@zareenabanu7852]

Bahut bahut dhanyawad Bhai bahut hi kaam ke baate yoga bataye hai tqqqqqqqq,,,😮😊❤

[@kiritsevak2052]

Namskar Guruji...aap sahi ho isme jise result chahiye usse karna padega...aur app jo batate hai wo ekdum sahi result deta hi hai 🙏

[@vedsaluja7522]

Thanku so much

[@adeshtyagi9917]

Good vedio I will try from today

[@durgarathor5544]

Bahut bahut dhanyvad sar

[@surjeetkaur8623]

Bahut bshut thak bhut achai trhen samzate hain aap