पिंडलियों में दर्द का इलाज | Calf Pain Treatment | Muscular Cramp | एड़ियों में दर्द | Aayu Shakti

पिंडलियों में दर्द का इलाज | Calf Pain Treatment | Muscular Cramp | एड़ियों में दर्द | Aayu Shakti
इस वीडियो में पिंडलियों में दर्द, क्रैम्प आना, खिंचाव होना, ऐठन, नसें फूलना और अधिक मेहनत करने वालों की पिंडलियों में दर्द होने लग जाता है| इसके अलावा विटामिन, मिनरल्स की कमी के कारण भी पिंडलियों में दर्द होता है| कैलशियम, मैग्निशियम, विटामिन डी, विटामिन B12 की कमी की वजह से पिंडलियों की नसों में खिंचाव होता है| पिंडलियों के दर्द को ठीक करने के लिए प्रातः एक चुटकी काली मिर्च का पाउडर हल्के गर्म पानी से या एक गिलास हल्के गरम दूध के साथ लेना चाहिए | पिंडलियों के दर्द व ऐठन ठीक हो जाए, ब्लड का फ्लो पड़ जाए इसके लिए 20 मिनट के लिए पैरों को गर्म पानी में रखने के लिए बताया है| पिंडलियों के दर्द को ठीक करने के लिए इलेक्ट्रोलाइट-कैल्शियम, मैग्नीशियम, पोटेशियम, जिंक, फास्फोरस, क्लोराइड की कमी को पूरा करने के लिए रोजाना मूली, शलगम, गाजर, चुकंदर, बंदगोभी, टमाटर खाने के लिए बताया है| पिंडलियों के दर्द ठीक हो जाए इसके लिए सूक्ष्म योगिक क्रियाएं, योगासन करने के लिए बताया है|
In this video, pain in the calves, cramps, strain, cramps, palpitations and pain starts in the calves of those who work hard. Apart from this, due to lack of vitamins, minerals, there is also pain in the calves. Due to the deficiency of calcium, magnesium, vitamin D, vitamin B12, there is a strain in the nerves of the calves. To cure calf pain, a pinch of black pepper powder should be taken in the morning with lukewarm water or with a glass of lukewarm milk. It is advised to keep the feet in warm water for 20 minutes to get relief from the pain and cramps of the calves, for the flow of blood. To cure calf pain, it is advised to eat radish, turnip, carrot, beet, cabbage, tomato daily to meet the deficiency of electrolyte-calcium, magnesium, potassium, zinc, phosphorus, chloride. To cure the pain of calves, subtle yogic actions have been told to do yoga asanas.
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[@hemlatachaudhary5234]

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[@rajendrasoni2352]

जानकारी देने के लिए आपको धन्यवाद

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Namaskar doctor Bina Paheli Hamari samasyaon ka Samadhan Chale jaati god bless always

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Dhanywaad ji

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बहुत ही बढ़िया तरीके से बताया है मेम आपने धन्यवाद ❤मेरी पिंडलियों मैं भी हमेशा दर्द रहता है

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Thanku dr🎉 aapne bhut acche sesamjhaya🎉mersare joint Mai dard rehta hai aur mere ghute khatar khatsrkartehsin roj raatmopain killer khatihoonkyamain garam paniwalividhi ksrsaktihoon chalti jaati hoon aur krahtijaatihoonplease sahieelaj btanekakastkrain🎉sukriya🎉🎉🎉🎉🎉

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मुझै भुटनों और पिंडलियों में अधिक दरदहरहता है। मीनू मिश्रा

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[@rajneesh782]

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Add some नमक (साल्ट) ऑर फिटेकरी in water

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[@shivrajsinghgaur6806]

Mere dono per ke ghutne dukhte hai or right side ka ghutna or per jyada dukhta hai jyada chal Nehi pati hu normal water me maine two minute dono ghutne pe water dala phir me chali to twelve minute walking kar pie phir mera right side ka ghutna dard karne laga to twelve ya fifteen minute chale to chlega for blood circulation ke liye give answer

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Chalega

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જાણકારી. માટે ધન્યવાદ ધન્યવાદ

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Mam muje bar bar body mai kahi pe bhi chamak bar jati hai ples opy batai.bahut dard hota hai.

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3

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Madam pain in my both feet please help me please

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Pairo main dard ka treatment bataye Dr .Sahiba.Bahut takleaf hai.

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बहुत बहुत धन्यवाद मैडम ये सब पता था। किन्तु हम इस दौड़ वाली जिन्दगी में कूछ कर नहीं पाते। बहुत ही मीठी वाणी में आपने बताया में जरूर करूंगी। एक चीज सीखी कि छिलकों को उतार कर फैंकना नहीं है। मिकसी में पीस कर आटा गूंद सकते हैं। बहुत बहुत साधुवाद।

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Thank you