Lengthening the Spine Through Rolling - Feldenkrais® in Minutes Part 1

[@mariajosecasanova2148]

Don't rush the process... 😅, it's not my strongest skill but I'm learning! Useful at all times, many things that make me feel not so good... I am discovering that could associate it with not respecting the times of my processes! Thanks You

[@FeldenkraisNYC]

So true! Thank you for your comment, Maria. Patience is a skill that CAN be learned. All our best on your path!

[@cherylinnorton5499]

Wow, thank you I just found your channel and I love these beautiful cross body movements … I’m subscribing immediately and will look for more!

[@FeldenkraisNYC]

Wonderful!

[@luzarsacdetoro903]

Top!

[@Uhoh78904]

Is this good for cervical stenosis?

[@meerashah9006]

If you have bone loss is this ok. Thank you

[@luyzqint3760]

Hello, It was easy to turn to the left and come back to center, but I couldn't come back on the right side. On both sides I used my hip and shoulder to return. Thank you ✌️