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I teach Reformer Pilates and Mat Pilates and here’s the REAL difference between the pilates workouts. Reformer Pilates and Mat Pilates are great options but which one is best for you?
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Videos mentioned:
WHY YOU SHOULD BE DOING PILATES: • WHY YOU SHOULD BE DOIN...
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment): • 25 MIN Full Body PILAT...
Types of Pilates Equipment for Home (Pilates Reformer vs. Tower vs. Ladder Barrel vs Wunda Chair): • Types of Pilates Equip...
Best Pilates Reformer for Home (How to Choose the BEST Reformer for YOU): • Best Pilates Reformer ...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Chapters:
00:00 Intro
00:49 Benefits of Pilates
00:55 Mat Pilates
01:53 Pilates on the Mat
03:22 Reformer Pilates
04:59 Which is Better for YOU?
08:27 Online Pilates Classes
#reformerpilates #matpilates #pilates