Beginner's 1 Mile Walk | Steel City Series

[@LeslieSansonesWalkatHome]

SPECIAL NOTE: This workout is EDITED specifically for KZbin. This workout is a 1 Mile Workout (15 Minutes) edited from the 2 Mile Workout (30 Minutes) version. If you like this 1 Mile Workout, the 2 Mile Workout full version is available on the Walk at Home App, subscribe here: walktv.walkathome.com.

[@SANDEEPKUMAR-dd1tp]

Can we do this at evening or after lunch?

[@mobolajiphoster693]

fffff

[@lea6995]

Will the full workout be available on the yellow version of your app?

[@Straycatfamily]

👍

[@excercisevow7505]

@@SANDEEPKUMAR-dd1tp Yes.

[@Holly-uq7hp]

I liked it when Leslie thanked us for walking today. She was always very supportive ❤️

[@yourstrulyalisa657]

I like her the best so far. Her counting you down before transitioning was A+.

[@melissarebecca8]

Of all the new walk leaders, this instructor is BY FAR the best, and my favorite! She is clear, she is precise, and she is easy to follow! Love it! Some of the others either count differently from Leslie, or add "dance-y" twists to the old moves, but I'm not great at following along. I really appreciate this leader's movements and instruction.

[@kearstenw3855]

Walking was in Leslie's blood, like literally in her DNA, this is what she was put on Earth to do and it showed!!! She is definitely one of a kind and can never be replaced ❤

[@joannajones8533]

So Very Totally Agree :)

[@jasminehubbard8656]

Celina seems super sweet but I do miss the old gang❤ Been walking with Leslie for almost 18 years.

[@rainbowstarmced191]

Do you have any idea what happened to them?

[@dionerhodes1308]

Yea i like the old gang 2. She's ok, Leslie, Nick & the crew r fun!

[@dionerhodes1308]

@@rainbowstarmced191 i think Nick did somethen on Qvc with the walking fitness program pack..i dont think it was old..but im not sure. Idk what happened 2 them..🤷😬

[@lorainescheepers9868]

Is Leslie sansone still alive???We miss her

[@camilleellard4041]

Leslie💕

[@annouskaremmert9343]

Selina is great! She added variety of moves, and she is not boring

[@asakomurata]

Celina is my favorite. Her energy is great. She's not corny. She keeps it real and motivates. This whole channel is a gift. Thanks gang!

[@burakgeyik6436]

Thank you❤

[@carolhamilton9500]

Great job Celina!! Been walking with Leslie for years but I understand now why Leslie chose you as a walk leader! You are easy to follow and you are continuing the LEGACY of walking in our homes for the next generation! You're always "welcome" in our home daily to continue leading us in a healthy lifestyle -walking!! Thanks ❤️!

[@زهره.محمدی]

"Your work is excellent! I'm improving with you every day."

[@Worth8755]

I do these walks every day after lunch and dinner. Keep them coming.

[@FlushingsFinest1]

I miss Leslie too, she is amazing! But I LOVE Nick, and Celina too. I use the new videos when I need more of a challenge

[@carolinefoster1489]

It feels great walking with you all!! TY walkers!! 👍👍👍

[@salibisaac9450]

I love this workout well done celina am doing this twice a day

[@85michelle7]

My gosh I'm knackered obviously I'm very unfit and still quite overweight. I'm with weight watchers and can't get out very much for walks and somebody suggested I check you guys out. This is the first video I clicked and wow! Okay, I did stop halfway thinking I couldn't do it, my legs didn't want to work eight with some of the combinations, and the adverts stopping the video were very annoying stopping your rhythm. But I gave my head a wobble, and I started up the video to finish it and I did finish it. I do like this lady very clear speaking and very easy to follow. Will look forward to seeing more. But today, I've actually completed an exercise and that for me personally is an achievement. Now I'm going to collapse in a heap 😂

[@florrie1048]

I did Leslie’s Heart Healthy One Mile everyday for quite a while and loved it, the people and the music. This walk is faster and was great. I Will definitely come back to it regularly. Thank you

[@farmgirl768]

Me too. Is Leslie still active?

[@deirdremaigis7380]

Grand workout...Wish Leslie did some new one's too

[@livsilverstrom8736]

Leslie, Nick, Rocky, and Celina will be fun workout together if were to happen w/ those walkers from this video.

[@leenaruparell3116]

Great workout! the lady in dark purple resembles Leslie quiite a lot! Thank you, Celina and your team! lots of love to you and your family, esp your mum!

[@terryhunter8092]

@@leenaruparell3116 wow she does!

[@hamancookie]

I just love your sweet voice and workouts...Celina. I love the smiling lady in the very back and the guy on her side...family? This lockup has gotten all of us looking for fun. Hugs and thanks Leslie, too.

[@lauragray1599]

Love her! More of her please. Also like the double side tap and would love to see a little more variety by way of updating classic moves like this.

[@jeepersandrandy]

Thanks Celina. This was a great 1 Steel City Mile. I followed up with Rocky's and Nick's Steel City Miles to make it a total of 3 Steel City Miles = 6000 Steps. I am keeping it low impact beginner as I am recuperating from a bad back! Not bad for this 66 year old!

[@SarahBearah2023]

Great job! You're inspiring!

[@positive-vibe20]

Yours is the best workout in the whole youtube channel....I get excited every time I do your workout..I do whatever I want❤️❤️❤️❤️thaq team

[@ChristellePretorius75]

I did this today as part of my 60 minute indoor walk. Loved it!! Happy walking!!

[@Marinette007]

Love it!! Thank you Steel walkers.

[@superglynnie]

Loved doing this for a change - I enjoy variety & change! Doing these exercises through Covid has made a massive difference, thanks so much!

[@yosef7773]

My new favorite walk coach

[@bsher1593]

Loved this active 15 minute wake up/warm up - liked Selina a lot!

[@tatif1.885]

Thank you Celina and walk at home team for this great workout!😃

[@Bexy]

One of my favorite walking workouts ever! Love how much the abs were engaged 🤩

[@felicitybrach5770]

I liked this one because it included the mini squats👍 Thankyou

[@carolinecallaghan3410]

Loved working out with this lovely moves

[@rivkabialik8445]

Celina, thanks so much. Glad to do a new one.. I enjoyed the steel city workouts from last december.

[@megshawskitchen]

I've just done this whilst on my lunch break. Very simple and effective moves.

[@LeslieSansonesWalkatHome]

Amazing! We love a healthy lunchtime!

[@valerietaylor4001]

Gm, came across this new walk workout first thing this morning. I really enjoyed it. pretty much the same with some great new moves added. I differently will be doing it again and look forward to some new ones. A walk is a walk regardless of who leads it. It's what you make of it while you do it. Let's get to walking

[@Hol1984]

If this is aimed at beginners, maybe it should be noted that people won't automatically know that you will need to cool down and stretch afterwards. It should mention this in the title/description, or at the very least be mentioned at the end of the workout. Unfortunately a lot of workouts neglect to do this, they just assume that people will automatically realise. More confusing, is that some of the workouts have cool downs and some don't, so if someone has left themselves 15 minutes for a workout that doesn't have one, they might not have time to then pick out a cool down video. A lot of workouts on KZbin need to make this more obvious to people who don't necessarily know.

[@sism3028]

Sorry but this is not a beginner's video. Years ago I did Leslie's beginner videos. But I cannot find them.

[@Kate-vt7zj]

​@@sism3028yes it is. Did you not Read the title??

[@glennispage1585]

Wasn't ready to stop after Jordans 2 mile walk so I did this thanx selina I absolutely loved it. Love your energy. Will be looking for more of your workouts.

[@joannajones8533]

I will be sticking to Leslie's workouts only :) and sometimes Nick's as well :) as they are also great fund - but that's it! :) Thank You!

[@Mohamed-yp9fv]

Great workout, thank you all!❤🧡💚

[@rizkamarikar]

Enjoyed the 1 mile. Selena way to go!! But miss Leslie bcz I hve been with her last 10+ years. Hi to Leslie from Sri Lanka 🇱🇰 🇱🇰

[@caecilialestari2509]

I'm from Indonesia. I did Leslie's Hearth Walking One Mile almost everyday and I loved it.

[@walkingexercise5375]

Great walk! Love this set with the outdoor scenery! I am setting goal this month to walk at least 30 miles!

[@RajanBaliah1]

Thanks Celina. I loved it. 💪💕

[@annamcclurg1874]

This was a great, quick workout!! Anyone unsure about their abilities, know this, I just completed this routine at 38 weeks pregnant!! You can do it!!

[@JoysGym]

Wow, that's impressive! 38 weeks pregnant!

[@artlove5782]

I wish you added the cool down and stretch part she is doing good in transitions between moves 👏 good job

[@panduliana]

I have 70! And I can followed this begginners program 15’ thanks so much

[@nindalorthrup]

My favorite videos are the one that were made between 1992-2015. I love her walkblaster workouts, her Christian workouts, her audio workouts and her CDs called walking for outdoors. I’ve also started using the Shaun T workouts called Cize and my younger sister used in college Tae Bo and for 10 years she did jazzercise classes once every 8 days.I’m a distant cousin to Gunnar Peterson and my mom bought his book that he wrote 15 years ago. My older sister has done his program before but I don’t know if I can do it because it involves exercises that Leslie doesn’t make us do such as medicine balls and therapy or exercise balls.

[@murockjejmr9009]

i am a 62 year old lady Started leslie's workouts July 2022- weight 93 kg. By March 2024 weight 65 kg👍. Currently size 12 down from size 24

[@lauriehaggith6297]

great walk and I really like the leader! Very encouraging !!

[@dyamondscott130]

This was a good 1 mile walk I really enjoyed this I needed this I really enjoyed myself

[@TheMsr001]

Love her classes. More please

[@eileenloring6660]

Great leader! Loved this workout.

[@jyotis4780]

Love this sweet voice n energy.people says Leslie is not available due to age whenever who wanted to do workout with leslie has grown up too so leslie dear you stood us whenever we needed you so we will be with you ..workout may change but still you look perfect..hoping to hear your wellbeing.

[@Tulip-1234]

Thank you. I like this workout good for women above 50's . Thanks Celine and i miss the old gang too.

[@divinebeing3172]

I love this one mile walk! I do this with Jordan's 2 mile walk for a total of 3 miles. I always laugh when she says "whew"

[@becausekittenspaint1946]

This is definitely not a beginners workout which is ok because I've been doing Leslie's 15 min/1 mile walks for years. I like the continuous fast pace! Yahweh bless!

[@amooiweer7619]

Thank You Salina,Great Walk.!!!❤💙💜

[@pennibrockett6558]

That was short and sweet. Loved the energy! Thanks Selena

[@helenburgoscerenado2680]

I love this exercise recovering from covid 19 virus

[@noraitimd]

Glad I found this channel today... this is super great as the exercise is easy but works on my muscle. need this especially during the pandemic... Thank you !!!! You guys are great coaches...

[@lucecitabarriosakariunifor6808]

Super class thank you greetings from Guatemala 🇬🇹 🇬🇹 🇬🇹

[@dyamondscott130]

This was a good 1 mile walk I really enjoyed myself thank y'all so much love it

[@Maria-eh6eq]

Ive seen her she was with Jordans crew. Both of them does amazing workout. Love it

[@wliafria3875]

Congratulation for new leader. Great job!

[@kalaynaidoo3936]

Wow did it for the first time enjoyed every bit of it u go girl

[@CP-qu4zx]

Loved it! Great pace, wonderful instructor!

[@guiselleballesterorodrigue3177]

Thank you for the workout! Say hi to Leslie and the crew! From Costa Rica!

[@sukybee07]

A great energetic micro walking workout. Thank you ☺

[@MsRolli40]

Celina, thank you so much. You are very inspiring. I always look forward to walks with you.

[@shelbyyoung9858]

We are doing a new thing. I love Celine. :D Great workout

[@tinadahl9875]

So fun and I added wrist weights so I made this workout my OWN. Thank you🌟

[@dyamondscott130]

Ima do this walk again this was amazing workout

[@sonkaldo]

Love Celina, doing an awesome job. Best wishes and thanks from here in Millicent South Australia.

[@narelledugmore6918]

Needs to include a cool down. Great energy enjoying the new moves.

[@Leseratte345]

So gut. Macht richtig Spass❤ Liebe Grüsse aus Switzerland

[@Sue1725]

Brilliant, loved this one, and did it all even at my age of 69!

[@dulaneeweerackody280]

Love this .. love the moves thanks Célina

[@zarfishanghazanfar2246]

Too good 👍 work out I really enjoyed And plz upload 30 minutes version also

[@STWA9044]

Great workout. It’s easier when it’s too the beat

[@smargo7884]

Love these workouts done in Pittsburgh. Would love to do a video on the gateway Clipper with the group!!!!

[@jaylo1022]

I enjoyed this workout with Celina and the walkers. Thank you!

[@sheilataylor7497]

What a great workout to get my morning going. Thank you so much. 😊👏

[@jvlog4284]

Good day mam,nice one thanks for sharing, always watching your videos.. Very good for our health..stay safe and Godbless.

[@RajanBaliah1]

Really nice workout. Thanks 👍👍👍

[@celinarivera9164]

Another great workout today. Yes

[@rashmisharma2238]

Totally enjoyed this…thanks much!!!!

[@dyamondscott130]

I have to do this one again I enjoyed it

[@stellaapostolidou3388]

ΣΕΛΙΝΑ ΘΕΛΟΥΜΕ ΚΑΙ ΑΛΛΑ ΒΙΝΤΕΟ ΓΕΙΑ ΣΟΥ ΑΠΟ ΕΛΛΑΔΑ. You are the best

[@celinarivera9164]

2nd video today, did 30 mins total. Actually woke up today with body aches and for now after the workouts, I feel better. Go figure! 😄

[@jimmifx3183]

CELINA ..YOU ARE THE BEST❤❤❤ YOU HELPED ME TO REDUCE MY WEIGHT WITH VERY FUN AND EASY EXERCISE❤❤❤

[@dyamondscott130]

I can’t wait to do this

[@marissavolcansek5515]

Super fun walk!

[@veganvocalist4782]

Nice , my internet actually worked for a change . Had no internet for coming up 4 months now and MANY others are having problems receiving signal here all across Cornwall, UK so this made a welcome change 😄 thank you 💛💛💛

[@Doconline-natural-cures]

💖*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*💖

[@dyamondscott130]

I have to do this workout again I love this

[@dyamondscott130]

I really enjoyed this walk at home workout

[@zeolitasherigara611]

Great work out. Hope Leslie brings new work outs. Thanks

[@gloriaellis3786]

Love these walks.

[@LeslieSansonesWalkatHome]

We love that you are walking with us Gloria!

[@dyamondscott130]

Celina you are sweet enjoyed the 1 mile walk with you thank so much I appreciate it I enjoyed the moves and the vibes

[@yvettejames8316]

Good morning thank you Yvette from Jamaica 👍🏽

[@bjohnson3816]

Great workout. Definitely got a good workout.

[@sonomapeabody2850]

Love this video, she sounds like Leslie!!!