1.0 Mile Happy Walk | Walk at Home | Walking Workout | over 100M Views

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Walk at Home

Walk at Home

Күн бұрын

Пікірлер: 7 600
@LeslieSansonesWalkatHome
@LeslieSansonesWalkatHome 7 жыл бұрын
One of our most popular MILES …. thank you Walkers! This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!” Happy Walks to our faithful Walkers!
@thelofriz
@thelofriz 6 жыл бұрын
Non interessato sdfggbgnvvggh bkll UdfgdffdtfsssswssssssssssssssssssssssssssssssssssssszzsssxsxssssdddddddddddddfffhvhvgcfghokkhvjgjgugyokkkkkkkkkjhyfffzsszZzzsddxccffvvvvvvmffgsgsgdgdgdgdgdgdgdggdgdgcggdhhddhdhdhdhhhdhdgdhdhddhdhhdddhhdhdhdhdhdhehehehehehehhyrftvuqdecuvhuhvqedcutvcec
@waheedarafique3437
@waheedarafique3437 6 жыл бұрын
K
@MrJgreig72
@MrJgreig72 6 жыл бұрын
You're the best Leslie.
@홍은표-f9j
@홍은표-f9j 6 жыл бұрын
Leslie Sansone's Walk at Hom
@sosuagal
@sosuagal 6 жыл бұрын
Thanks for fixing it! I just found this and am so happy!
@Marinette007
@Marinette007 Жыл бұрын
This One mile walk has done more for my health and my well being than any other exercise program I have had in my long life. Thank you all!!
@jesustrust4190
@jesustrust4190 Жыл бұрын
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
@jessicafilipa6022
@jessicafilipa6022 Жыл бұрын
Yijjbuwbwjs. Shangai kwuuw iwiqiww
@jessicafilipa6022
@jessicafilipa6022 Жыл бұрын
G ui isw=m2kqkqkwk km é
@ndhlovujohn1087
@ndhlovujohn1087 9 ай бұрын
Yes
@aprilbodkin3914
@aprilbodkin3914 Жыл бұрын
i have been dieting and walking with leslie since may 2022 and i have lost 100 lbs the RIGHT WAY. no surgery, no drugs, changing my eating habits and exercising almost daily. THANK YOU LESLIE for helping me get fit and feeling 1000% better.
@mudangel9124
@mudangel9124 Жыл бұрын
Good for you! Be proud! What an achievement🎉🎉🎉❤
@josephinegrison7491
@josephinegrison7491 Жыл бұрын
God bless, this is so encouraging. The right way, eat well, and exercise.
@Sarah-gq5jl
@Sarah-gq5jl 9 ай бұрын
That's great... happy for you... I'm trying to do same in 45 now
@SBell-fj7mn
@SBell-fj7mn 9 ай бұрын
I'm so proud of you. You have inspired me.🎉😊
@lilliankyomukama5933
@lilliankyomukama5933 9 ай бұрын
Wow!!!! What kind of dieting are you doing to achieve this weight loss?! Welldone dear
@TexasSweetheart123
@TexasSweetheart123 10 ай бұрын
In 2019 I was extremely overweight and couldn't even walk a mile with out huffing and puffing. This very video is what introduced me in to exercising. 4yrs later I am 100lbs down and I consider walking a mile easy. I since have moved on to other exercise instructors but I just started using your exercise videos again. So wherever you are starting at don't lose faith. Just put on foot in front of the other. I always recommend these videos to people.
@theresewillis5584
@theresewillis5584 Ай бұрын
Thank you this is inspiring to read.
@kazeemmaryam2759
@kazeemmaryam2759 11 ай бұрын
Just found this in 2024! I love the workout!!!!
@jessav5318
@jessav5318 10 ай бұрын
Me too I'm going to try it. Single full time working mom.
@АлинаАмосова-о9ъ
@АлинаАмосова-о9ъ 10 ай бұрын
Я тоже нашла в 2024 г эту тренировку, хожу вторую неделю с ней), сегодня три раза сделала✊
@madelynmartinezarias5400
@madelynmartinezarias5400 10 ай бұрын
Here in 2024 loving it. Is anyone here in this New Year 2024??
@rimaalmalla5796
@rimaalmalla5796 10 ай бұрын
Me too , i love it
@maggiecalos4101
@maggiecalos4101 10 ай бұрын
Walking in 2024..yeah common, let's go. Fun.
@brittneynolan7281
@brittneynolan7281 4 жыл бұрын
I'm severely obese and out of shape, but I made the decision to start exercising. I barely made it through this video and in a few parts all I could do was walk, but I did it! I'm so proud of myself. I'll be doing this again tomorrow
@karadeliktekiastronot3420
@karadeliktekiastronot3420 4 жыл бұрын
Keep going! You are strong 💪💪
@goofygranny1020
@goofygranny1020 4 жыл бұрын
You can do it! Don't give up!
@dan90716
@dan90716 4 жыл бұрын
Wishing you the best on your fitness journey! You can do it!
@peeppeeperson5030
@peeppeeperson5030 4 жыл бұрын
Im with you and you got this!
@--Mandy--
@--Mandy-- 8 ай бұрын
You go girl!
@katikla1
@katikla1 5 жыл бұрын
I am 67 and I walk, walk, walk with you every day in Prague, the Czech Republic. I'm so excited to have found your Walk at Home videos. They make my life much easier and happier. Love you all!
@unclechinsyou8555
@unclechinsyou8555 3 жыл бұрын
Who else found Leslie during quarantine? Because I did and now I couldn't live without her 🙂
@rabiabatool1807
@rabiabatool1807 3 жыл бұрын
Me too
@Amber-kx6ep
@Amber-kx6ep 3 жыл бұрын
Me too
3 жыл бұрын
@@Amber-kx6ep awesome. ❤️👍🙏💯👌
@tutikhamidah7393
@tutikhamidah7393 3 жыл бұрын
Thank you for walk
3 жыл бұрын
@@dharma70 awesome. Stay strong 💯💪❤️
@EnglishAtkins
@EnglishAtkins Жыл бұрын
Yep! I'm in. Just discovered this. Shoot, I can certainly find 15 minutes a day to do something healthy for myself. Maybe even twice! See y'all tomorrow!
@risperkerubo8990
@risperkerubo8990 Жыл бұрын
Today I decided to throw in my comment . I have used this routine for 4years now,and ohh how I just love it. Everyday is always exiting to me. Be blessed Leslie.
@EricaProctor-u4z
@EricaProctor-u4z Жыл бұрын
I like Motown zumba
@JaniceTomberlin
@JaniceTomberlin Жыл бұрын
My friend gave me your video. I am 69 years old and she is in her 70s. Love your workout its perfect for me. Sometimes I do it twice a day because it's so easy to do at home.
@ammarabaloch9891
@ammarabaloch9891 Жыл бұрын
My favorite. I lost 17kgs with these walks...thanks and love to Leslie. I am again starting.
@Haq.ki.bat_786
@Haq.ki.bat_786 Жыл бұрын
You did this walk one time in a day
@dinaalqatawneh6929
@dinaalqatawneh6929 Жыл бұрын
Do you do a nutritional diet? How many times do you do this exercise per week? 
@celestial.dreamer7028
@celestial.dreamer7028 Жыл бұрын
That’s great! Please share more details
@Rosereose
@Rosereose Жыл бұрын
Please share your tips 😅
@parininama395
@parininama395 Жыл бұрын
Please share your tips i want 15 kg weight loss i am so worried about my weight please help me
@jayanthibalasubramanian9261
@jayanthibalasubramanian9261 Жыл бұрын
Thanks to Ms Leslie and her group. I have been doing walk at home for the last 4years daily. Definitely my stamina has improved. Very healthy now. Thank you all for the company virtually.
@rjkturner4582
@rjkturner4582 4 жыл бұрын
It took to Covid-19, my eating at my remote desk and being called obese by my Dr. to do something about all my health issues. Thank you daughters for the jump start. I love walking.
@cobrakaiboi3910
@cobrakaiboi3910 3 жыл бұрын
Dum walk
@tejesvinekumar8996
@tejesvinekumar8996 3 жыл бұрын
@@cobrakaiboi3910 dumbo you
@ANON971
@ANON971 3 жыл бұрын
@@cobrakaiboi3910 yes, dumbo, you you you dumbo
@naturallydria4813
@naturallydria4813 6 жыл бұрын
Like seriously this is the best workout video. It doesn't even feel like a 15 min workout! This is such a blessing to me and (as someone else mentioned) it doesn't have men and women trying to flaunt and attract the wrong attention. I smile every time I watch.
@geetakolhe243
@geetakolhe243 6 жыл бұрын
thanks a lot iwalk every evening at home with you I feel very active at the age of 66.
@cairrean2412
@cairrean2412 2 жыл бұрын
My favorite part is that there's always a variety of people in the videos. All shapes and sizes and even ages.
@lookinglistening09
@lookinglistening09 3 ай бұрын
The music is so fun, and no lyrics with suggestive stuff. One of my favorite parts is 5:22--I don't know what Leslie yells there, but that's about the part of the workout when I start getting hype.
@marywilliams4193
@marywilliams4193 5 жыл бұрын
Age is just a number when it comes to working out! I'm 11 and have been doing this and sometimes the 2 mile walk videos every day and I am definitely more fit. Thank you Leslie!!!
@felicityfortuna
@felicityfortuna 9 ай бұрын
Been doing this walk since it was first posted in 2015. It NEVER gets old. It's so easy to do, and QUICK. I love it. ❤
@ceeenn3818
@ceeenn3818 5 жыл бұрын
Update: I’m now 40 days into doing Leslie’s Walks at Home. This is still my favourite mile. I love when she says “Your head will feel good!”... and she’s telling the truth! I was having such a rough time when I found this video, and now, 40 days later, I’ve lost 15lbs and I’m feeling so much stronger and more in control of my life. The first day I tried this, I could barely make it through 3 minutes of exercise - now I can do 45min+ and feel great when I’m done. Thank you so much for making these videos available on KZbin, Leslie. You’ve changed my life more than words can even express. Original post: I just did this not once but twice. Hurt a lot the first time cuz 1) I have fibromyalgia and hip problems, 2) I am extremely out of shape and haven’t exercised in years and 3) I am nine months post partum and my body is still holding on to extra weight in the midsection. But 10 mins after I finished, the body high kicked in and I was able to do the walk again. Thanks Leslie!
@manishadhera4475
@manishadhera4475 4 жыл бұрын
Wow. I am actually really inspired with your comment. I am gonna start it from tomorrow I hope I can achieve my goal. Rather than this do you do any other kind of exercise or weight lifting?
@swathipunnana
@swathipunnana 4 жыл бұрын
@Kunal Mazumdar in how many days?
@franmcnally3362
@franmcnally3362 4 жыл бұрын
That's great! Inspired that you started at 3 min and now at 45!! I'm just beginning and can barely get to 5 minutes before my legs/lungs tell me to Quit! Hoping to improve as time goes on. Right now I'm doing 5 min twice per day; next week hoping to make that 6-8 min 3 times per day. Thank you for the inspiration. And, thank you Leslie for your videos and your enthusiasm for our success.
@reneem9557
@reneem9557 3 жыл бұрын
Im 65 and have been doing these workouts for years. I like that the people are all ages and are dressed in regular workout clothes and not skimpy outfits. I enjoy Leslie and Nick as well. Thanks guys.
@wolfgang4368x
@wolfgang4368x 3 ай бұрын
I am 68 years old now, handicapped, walker and kettlebeller at home!❤
@wolfgang4368x
@wolfgang4368x 3 ай бұрын
I am 68 years old, walker and kettlebeller at home.
@lanetriamodique8859
@lanetriamodique8859 4 жыл бұрын
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
@priyadeo2039
@priyadeo2039 4 жыл бұрын
For how much time do u do it everyday?
@fitnessfreak306
@fitnessfreak306 4 жыл бұрын
Hi.Try aerobics my way too on my channel. Thanks👍
@HanhNguyen-cm3zo
@HanhNguyen-cm3zo 4 жыл бұрын
Yes how many time did you do it in a day?
@fitnessfreak306
@fitnessfreak306 4 жыл бұрын
Once only
@avisrobinson452
@avisrobinson452 4 жыл бұрын
Congratulations on your success!!
@laurenohare-ellaway7966
@laurenohare-ellaway7966 Жыл бұрын
I did these workouts in Jan 2023 when I had covid (when isolating was a legal requirement in my country). I was feeling well and these workouts saved my sanity back then. I'm a daily walker & when it's too rainy for me, I do one of these workouts instead! 5 mile nature walk yesterday & today a 1 mile walk at home & 1 hour fitness class this later this evening.
@Shadow7Vrede
@Shadow7Vrede 4 жыл бұрын
I’m Italian and we’re all at home because of quarantine. This exercise helps me to fight my depression and for the first time I can’t wait to exercise everyday! I enjoy it so much! Thank you for these videos!
@emanuelamattioli6743
@emanuelamattioli6743 4 жыл бұрын
I'm Italian, too. I don't feel depressed 'cause I dance and listen to the music every day.Let''s hope that sooner or later this world tragedy' s gonna be over
@Shadow7Vrede
@Shadow7Vrede 4 жыл бұрын
EMANUELA MATTIOLI purtroppo io soffro di depressione di mio da sempre e questa situazione non aiuta, soprattutto perché stavo cercando lavoro, stavo cercando di rimettermi in gioco ed ora sono di nuovo ferma. Cerco comunque di essere produttiva, ma è frustrante.
@emanuelamattioli6743
@emanuelamattioli6743 4 жыл бұрын
@@Shadow7Vrede Scusa, non potevo saperlo, io ho una disabilità dell'85%, ma mi muovo nei miei limiti, ballicchio e nuoto, anche se adesso la piscina è off limits, in pratica cerco di darmi da fare lo stesso di godermi un pò la vita e adesso stare in casa non aiuta nessuno.La musica aiuta molto soprattutto se ascolti quella che ti piace di più. Ti faccio tanti auguri sperando che tu possa trovare un lavoro al più presto una volta che la vita tornerà alla normalità.Salutoni da Bologna
@Elsiewrite
@Elsiewrite 4 жыл бұрын
Sending you hugs from Nigeria. We just started our quarantine
@shaisthanishat6138
@shaisthanishat6138 4 жыл бұрын
Pray for Italians and all over the world
@DennisJohnsonDrummer
@DennisJohnsonDrummer 2 жыл бұрын
This has become my everyday routine and as a 62 year old man who doesn't really exercise a lot, this helps to keep me flexible and my muscles feeling great. And the 15 minute walk seems to be just enough and I can do this in my own living room without having to go outside in the elements or worry about dogs chasing after me. Ha! Thanks to the walking team for our walk everyday. You have become my walking family.
@irenadesign8782
@irenadesign8782 2 жыл бұрын
Yes!
@DennisJohnsonDrummer
@DennisJohnsonDrummer 8 ай бұрын
Edit. Turned 64 and still using this video. I've tried the others but I still come back to this one. Thanks Leslie!
@fernandorobles4892
@fernandorobles4892 Ай бұрын
Amen I'm 61 I will begin to try it
@DennisJohnsonDrummer
@DennisJohnsonDrummer Ай бұрын
@@fernandorobles4892 There's another video that is 20 minutes in length and I like that one also.
@SamuelKeaton
@SamuelKeaton 9 ай бұрын
My favorite. I lost 17kgs with these walks...thanks and love to Leslie. I am again starting.
@Sasisacha
@Sasisacha 3 ай бұрын
Any saggy skin?
@wolfgang4368x
@wolfgang4368x 3 ай бұрын
Good ❤ bien 😂 gut 🎉 xoroscho ❤ hao 😂 bueno 🎉
@EdwardKowalchukJr
@EdwardKowalchukJr 2 ай бұрын
Good for you
@ogechiokoye1557
@ogechiokoye1557 2 ай бұрын
How long did you do it please
@roberthansen2008
@roberthansen2008 Ай бұрын
I'm still dancing along and walking along to this video all the time. Just can't get enough of it since I started doing it for years ago.
@suzytoumazou976
@suzytoumazou976 3 жыл бұрын
Leslie's walks made me throw away 40 kilos with a correct nutrition!!! I do it 1 hour every day!!
3 жыл бұрын
SUZY TOUMAZOU!!! WOOW!! THAT'S AWESOME!! I'm struggling to lose 20kg. I started 3 weeks ago, lost 5kg. Was at 112kg now on 107kg. Hoping to lose 2kg per week. My target was 10 weeks to lose 20kg. Now 6 weeks left. Seems I can make it.
@LoveableScarlet
@LoveableScarlet 3 жыл бұрын
That's great..congratulations. ✋
@LoveableScarlet
@LoveableScarlet 3 жыл бұрын
@ Congratulations, ✋
3 жыл бұрын
@@LoveableScarlet awesome. Thanks. You too. How much have you lost? ❤️💪♥️🙏💯💋
@LoveableScarlet
@LoveableScarlet 3 жыл бұрын
@ 5 pounds.
@richardjbsimon
@richardjbsimon 3 жыл бұрын
Found the channel when I was in lockdown and needing something to get moving through the days. Sure I've discovered countless at-home workout videos, but there is something special with this one. It makes me feel motivated, makes me feel happy, the positive vibes, the amazing team, the smiles on their faces while working out - this kind of positivity is what we need right now, the one that is contagious yet in a good way. So, thank you!
@sumanapremkumar582
@sumanapremkumar582 2 жыл бұрын
Yes 👍
@emsal81
@emsal81 2 жыл бұрын
This is the same feel
@pennypiper7382
@pennypiper7382 2 жыл бұрын
Best exercise in m.o. bcs it doesn’t stress you out. And it’s great for all ages. Thank you.
@sham1643
@sham1643 Жыл бұрын
Yes 😅😊
@wethepeople2067
@wethepeople2067 6 жыл бұрын
1 mile walk beginners 2 mile intermediate 3 mile advanced And than If needed 5 min belly blasting walk. Eat healthy, drink 5 lt. Water, be happy, enjoy life. And that's it. Thanks so much Leslie Sansone. 👍 Keep walking friends.
@learnerspointonlinespokene116
@learnerspointonlinespokene116 5 жыл бұрын
Thank uu soo much for explaining like this 🙏🏻
@lukxiii8584
@lukxiii8584 5 жыл бұрын
you are beautiful
@clumpograpes1744
@clumpograpes1744 5 жыл бұрын
Don't drink 5 litres of water you could get water poisoning from drinking that much
@nabeelaakhtar1984
@nabeelaakhtar1984 4 жыл бұрын
} p} pap
@Avidz27
@Avidz27 4 жыл бұрын
@@clumpograpes1744 3 litres when idle, 5+ ltrs when working out.Else ez dehydration.
@bunnybee6982
@bunnybee6982 Ай бұрын
I genuinely feel like this channel has been the only thing that has helped me exercise REGULARLY because of how motivational and joyous everyone is!
@stephaniegeorge4642
@stephaniegeorge4642 Жыл бұрын
I'm 80 and love this workout for cold days or days I don't do any other exercising.
@annsparks793
@annsparks793 5 жыл бұрын
I'm 73 and love these videos. I love that I can go at my own pace and when I can't do something I just go back to walking and keep moving.
@Mimimami3
@Mimimami3 4 жыл бұрын
Én ma kezdtem, első nap csak 8 perc sikerült. 70 év:)
@berylhaslam7664
@berylhaslam7664 4 жыл бұрын
I’m with you Ann, in my 80th year and find this a pleasure to do every day. The time goes so quickly and I feel happy and motivated at the end - can’t believe I’ve walked a mile! Love Leslie.
@andreadelaine4449
@andreadelaine4449 6 жыл бұрын
I just starting walking 1 mile every day since January 1st. I just walked with this video on 1/4/2019. My stomach was hurting a bit and I wasn't feeling very good before I started, but after exercise it stopped. You just never know how it will help! Just when I thought I needed to skip because I wasn't feeling good, it was the very thing I needed to do! I feel better today for exercising! Thank you Walk at Home!
@SherlyShaji-o4c
@SherlyShaji-o4c 9 ай бұрын
I do it every day which has helped me to be free from pre menopause problems. Thank you so much... God Bless...
@dogratiku
@dogratiku 3 жыл бұрын
I've been doing this fir a month and a half now once a day and I love the way my body is toning already. I've never done any similar exercises ever. I'm 50+ and just want to thank you ❤️
@Люблюкофе-з1б
@Люблюкофе-з1б 2 жыл бұрын
Мне 60+...хожу с огромным удовольствием...Спасибо, Лесли, ты - сплошной позитив! ❤
@manjumiglani3897
@manjumiglani3897 2 жыл бұрын
I m doing everyday with ur video and enjoying doing this from India
@vangiepamintuan9329
@vangiepamintuan9329 Жыл бұрын
@hebhahmed7569
@hebhahmed7569 Жыл бұрын
2023 anyone ?
@oaklandgirl7161
@oaklandgirl7161 Жыл бұрын
Yeah I still use this video to this day she's pure og
@rasikagurung5738
@rasikagurung5738 Жыл бұрын
Yes.
@anitaprasher
@anitaprasher Жыл бұрын
Yes
@rajanimolvk1
@rajanimolvk1 Жыл бұрын
Yes
@rffst188
@rffst188 Жыл бұрын
It's me I will
@emmalu1984
@emmalu1984 6 жыл бұрын
Leslie just wanted to tell you mine and my husbands good news. 😊 Tomorrow is our last day of the 30 day walk off challenge. He lost 17lbs and I lost 15lbs!! 🎉🎉 We are so thankful for your videos🙌 We are continuing this journey walking with you. God bless. 👑💖
@alexpeet2069
@alexpeet2069 6 жыл бұрын
Emma Lopez
@mamaluvsherbabes
@mamaluvsherbabes 6 жыл бұрын
Emma, this is excellent! And thank you for sharing your special news because you've given me an idea that maybe MY husband might actually do this workout...he's so lazy and can think of every excuse not to workout. But if all he has to do is walk for 15 minutes, he might be up for it. Take care, Emma...God bless you and your hubby on this journey that begins with just one step. :)
@helloshumail
@helloshumail 6 жыл бұрын
How many time you did it
@thriftyminia
@thriftyminia 5 жыл бұрын
@@mamaluvsherbabes "he's so lazy", LOL, awwww, keep us updated :)
@rayansolo2119
@rayansolo2119 5 жыл бұрын
نميرو
@Cherokee-r8h
@Cherokee-r8h 3 ай бұрын
I found myself crying during her videos that I followed during the early 2000s....Walk a Mile. Walk 5 miles(????) Her encouraging words broke me down every time. It's hard to exercise ALONE! She helped ME to feel encouraged!
@mbawakamwadiwa6392
@mbawakamwadiwa6392 6 жыл бұрын
I started these workouts last month. 5 months ago I weighed 102kgs I am 59 will be 60 Sunday. Today Ì weighed 92kgs. Thank you. I am still heavy but recovering. I also take green tea and watching my diet. Am writing from Lilongwe Malawi Africa. I praise God.
@josephmanohar796
@josephmanohar796 6 жыл бұрын
Mbawaka Mwadiwa u
@rayansolo2119
@rayansolo2119 5 жыл бұрын
االبب
@jomiller8813
@jomiller8813 2 жыл бұрын
Hi from the U.K.! I’m 73yrs old and I just found your Chanel and did this walk and absolutely loved it. I walk outside in the country most days but I just loved this exercise with the music. I live on my own and wish I had found it during the pandemic cos I would have felt I was with you all having fun. I almost felt like I was dancing and I love dancing. Thank you so so much xx
@dornacarliste8626
@dornacarliste8626 4 жыл бұрын
Been doing this a few months now, when I started, I could not even do 3 mins. I have knee problems, but now I'm able to do this video twice every morning. The weight loss has been great and the knees are much improved! Thank you very much!!
@funworld7368
@funworld7368 4 жыл бұрын
how to get a ABS watch my channel kzbin.info/www/bejne/l3-cepxrnquBi9U
@lnino0313
@lnino0313 4 жыл бұрын
I started back up and doing two videos in the a.m. for now.
@leilani5619
@leilani5619 10 ай бұрын
i decided to throw out a comment today as I realized i have been doing this since 2022, this is my favorite 15-min daily exercise as I start out my day. i dont do a lot exercise but this energize me and make me feel good the whole day. Thanks Leslie and team!
@Berny34
@Berny34 8 жыл бұрын
I'm 45 years old and I weigh 465 pounds and I stopped working 5 years ago. I no longer wanted to shut myself up on myself and wanted to start living again. I went around several video of training on YT and this video 1.0 Mile Happy Walk suited me well. It's been 4 days since I started and I already feel a difference. I do this twice a day. The animation is motivating and it's good to help me go all the way. thank you very much
@stitchnmouse
@stitchnmouse 7 жыл бұрын
I hope you are still walking. I've started back up and after a time you miss not doing it.
@sonukedia8351
@sonukedia8351 7 жыл бұрын
Berny34
@rajeevkumar.r9809
@rajeevkumar.r9809 7 жыл бұрын
very useful video thank you very much
@gloriabadulis8023
@gloriabadulis8023 6 жыл бұрын
Berny34 uu
@FleurHarleaux
@FleurHarleaux 6 жыл бұрын
Right on!! Congratulations!!!
@darlenecombs6270
@darlenecombs6270 6 жыл бұрын
I love Leslie Sansone, I have dropped 160 pounds. On her walk at home videos.
@saadfarid684
@saadfarid684 6 жыл бұрын
Ameen sum ameen
@saadfarid684
@saadfarid684 6 жыл бұрын
Darlene Combs 0
@geethasambantha3761
@geethasambantha3761 6 жыл бұрын
did you just follow 1 mile walking,for how may weeks. I have started now.so only very curious to know and it would help me to boost up.
@franslam7398
@franslam7398 6 жыл бұрын
Well done, Darlene!! 😃👏🏾
@sabamalik1422
@sabamalik1422 6 жыл бұрын
Really u reduce or kidding
@mariaczeto8790
@mariaczeto8790 Жыл бұрын
A covid alatt találtam meg ezt a csodálatos videót, a remek vezetővel és csapattal. Szívesen tornázom velük, és minden korosztálynak ajánlom. 70 éves vagyok Magyarországról.Jó egészséget sok sikert kívánok a csodás csapatnak és vezetőnek. Legyenek boldogok és ilyen vidámak. Üdv Mária
@willowtreemoonwalker
@willowtreemoonwalker 4 жыл бұрын
Yay I did it, with being over 400lbs and having back problems I finished it... I'm so proud of myself.
@gloriaglover9331
@gloriaglover9331 4 жыл бұрын
I'm so happy for you. I plan to start today.
@MiyaGeorginaJoi
@MiyaGeorginaJoi 4 жыл бұрын
Well done that’s amazing!! Keep it up!!!
@bebemarie9311
@bebemarie9311 4 жыл бұрын
Woot! Woot! That’s awesome!
@odie8
@odie8 4 жыл бұрын
Awesome!!!
@paulac66
@paulac66 4 жыл бұрын
Keep it up! Congrats! You got this!
@rominaromina
@rominaromina 2 жыл бұрын
This is my 3rd day doing the 1 mile walks (i've done this one and another one from 1 year ago), I''m doing them mid-morning and before going to bed. It's great, i'm getting very tired still but I feel like it's going to get better. Thank you Leslie, your energy is what keeps me coming back and wanting to try harder.
@MsDanilea
@MsDanilea 2 жыл бұрын
Keep up the good work. We are doing this on our 15 min breaks at work. 2 times a day one in the morning the other in the afternoon .
@Renn13
@Renn13 2 жыл бұрын
@@MsDanilea quit your job and then you can walk 5 miles a day :)
@eposta6571
@eposta6571 2 жыл бұрын
@@MsDanilea so good, but arent you sweat? How can you change clothes?
@taniashah8397
@taniashah8397 Жыл бұрын
I have started 2 days b4..it's awesome I do around 4 mud day and my hand start working .my right hand was little stiff maybe not excercise ..nowi am fresh v happy b4 sleepy all time thanks
@superman1972us
@superman1972us 2 жыл бұрын
Just started this AGAIN after a long layoff, gained weight AGAIN. Taking it slow right now to build my endurance. Thank you Leslie for kicking my butt ❤️
@jesustrust4190
@jesustrust4190 Жыл бұрын
^^
@mariemarie6525
@mariemarie6525 Ай бұрын
today's my day 1 of exercise. I'm obese and my dietitian said I need to lose 22 kg in order to achieve my ideal weight. We're not rushing tho! He told me to do at least 30 mins walking everyday. Just finished this exercise for my day 1 and will work on increasing my exercise time sooner or later. I love how I feel and my heart rate is going up! Thanks for these videos.
@misselly9644
@misselly9644 5 жыл бұрын
I have been walking with Leslie and her gang for at least five years. What a great way to start the day and beat stress or depression. I have enjoyed seeing the transformations of the studio and getting to know all the others, such as Rocky, Melvin, dancing Steve, Nadia, Wendy and of course Nick. I am running out of new videos to walk with and will start from the bottom of the list all over again. Even te boosted and weight walks are enjoyable for me at the age of 70. It's my dream to travel to Leslie's studio one day and walk with her and her gang, who I feel are my friends.
@judylin4732
@judylin4732 5 ай бұрын
Yeah happy walk! It makes me so happy while walking with all you guys on the screen 🤩!
@evaleroudier1088
@evaleroudier1088 3 жыл бұрын
Great! At 71, I can follow you young people. It's sooo good 😃 It makes me feel good! Thanks 🙏🙏🙏
@HerdingLittleCows
@HerdingLittleCows 11 ай бұрын
Our family of 9 does this walk almost every morning. Dad, Mom (pregnant with baby #10) and 7 children at home. It's a great family friendly workout.
@amparopennycoach
@amparopennycoach 7 жыл бұрын
I do a few of the 15-minute walks throughout the day if I can, but this is the BEST 15-minute walk I have found! It stays peppy the whole time and is just right. I am down 56lbs from June 2017, and couldn't have done it without all of your wonderful and versatile workouts. Thank you!!!!
@destineemerritt5748
@destineemerritt5748 8 жыл бұрын
I've been doing this for about 2 weeks along with the floor ab video that is on this channel, and I am impressed! I can already see results. I don't stand on scales, so I can't say exactly how many pounds I lost. However, in just 2 weeks I am noticeably slimmer. My tummy is even becoming flatter. I didn't really go on much of a diet. I still ate; I just decided to be reasonable (Less sugar and junk food, only drink water). This workout may not seem like it would do much, but trust me it does! Thank You Leslie Sansone!
@truthstands4ever
@truthstands4ever 7 жыл бұрын
Scales are over-rated, that's for sure. It's better to weigh 200 pounds of muscle than 150 pounds of flab. Inches lost around the waist is a great way to measure health gains. Way to go!
@abihanoor9401
@abihanoor9401 6 жыл бұрын
How many pounds i reduce wd this exercise?
@abihanoor9401
@abihanoor9401 6 жыл бұрын
U*
@nischithagowda1806
@nischithagowda1806 6 жыл бұрын
Good
@khanzazalva6134
@khanzazalva6134 3 жыл бұрын
I have been doing HIIT workout during pandemic and been loosing 13 kilos, shaping muscle and getting my dream body. But this HIIT after 1 year of doing it seems giving stress to my body and mind, and was even messing up with my period too. I started doing this happy walk twice a day every day already 3 weeks and it makes me happy again with workout. Its so light comparing with HIIT but this workout if we do it first thing in the morning on empty stomache, it will shed our fat directly. Thank you, Leslie❤
@c.s.963
@c.s.963 Жыл бұрын
I LOVE Leslie & ALL her walk away programs! Helped me to lose 62 lbs🎉🎉😅 Will forever use Leslie Sansone’s walk away ANYTHING
@JennTheRebel456
@JennTheRebel456 8 жыл бұрын
I know I've commented before, but I had to comment again. THANK YOU for posting these, Leslie! I love that no matter how I'm feeling, no matter how busy I get...I CAN workout, even if it's "just" 15(all walks of life, Leslie will make sure you workout your whole body) minutes! Thank you, thank you, thank you! Blessings to you!
@tumbde
@tumbde 8 жыл бұрын
Mama Jenn The ye
@glynisansara1726
@glynisansara1726 7 жыл бұрын
Sameer Tumbde n
@Fatcat561
@Fatcat561 4 жыл бұрын
i cried of happiness when she said "we did it!" bc i was genuinely so surprised that it ended before i realized,i cried of happiness bc this was genuinely so fun and i never finish a workout but i finished this one and i just wish the best for this woman and everybody in her video,i sweated buckets and enjoyed every second of it,working out has never been this fun.im so proud of my self and i will be doing this along with 2 other workouts daily from now on.
@roberthansen2008
@roberthansen2008 Жыл бұрын
I love walking and dancing around to this video! This video just makes me feel happy every time I watch it and dance around to it.
@creativeladyplus
@creativeladyplus 10 ай бұрын
oh my gosh !!! I just found this. I am 76 and bought your Walking CD years ago ☺ I am so glad to find you again, Blessings to you for what you are doing and for helping so many people all these years . Thank you !! 2024 New start 😁
@amberaddison9840
@amberaddison9840 2 жыл бұрын
Leslie, i thank you, and i appreciate you and your videos. Health is so important, just walking 15 minutes a day can do wonders. This is my go to video. Its easy and quick
@bloofan06
@bloofan06 3 жыл бұрын
I have been looking all over for a workout that is low impact and doesn't require getting down on the floor or pushing against the wall. I watched this a couple of times to see how it looked and I can't wait to try it!
@jackiefoster4953
@jackiefoster4953 4 жыл бұрын
I thank God for this young lady, and everybody that's on this video for showing me pure... I have a long ways to go so I watch this video every single day and work out with this video thank you Jesus Christ for this
@josephinebechara1590
@josephinebechara1590 2 ай бұрын
I've just started doing these walk exercises, which I love!! I have to say the comments you make are even more motivating. Thankyou so much👍
@shanakay1761
@shanakay1761 Жыл бұрын
6 and half months pregnant, recovering from being sick (sore throat and body aches) and this is great to get back into moving after a week off of exercise!
@Phoenix.14
@Phoenix.14 5 жыл бұрын
January 1st 2020, here I go!! I tried a few of these last year and they felt amazing. I'm going to push to see if I can do it everyday now for a longer time. Due to my chronic migraines and lower back issues, I can't exercise as much as I'd like. These happy walks have me feeling the burn without the pain I usually feel. Thanks!! I'll try to update at the end of this month
@rosannaramos9107
@rosannaramos9107 4 жыл бұрын
Quarantine brings me here. Spending my Quarantine days walking at home
@namratak9232
@namratak9232 4 жыл бұрын
Same here 🙈
@raressan6699
@raressan6699 4 жыл бұрын
XD
@mdogg392009
@mdogg392009 4 жыл бұрын
Rosanna Ramos me too
@marionvandesande
@marionvandesande 4 жыл бұрын
I did it before but now inquarantine it s a must do thanks for Lesley
@tugcesrmbyk8988
@tugcesrmbyk8988 4 жыл бұрын
Same here
@lifestyle22restoration72
@lifestyle22restoration72 2 ай бұрын
Leslie, well done. No matter how old your classes are, they still rock. They keep me uplifted every morning. I start with you and your team - sometimes Nick, Rocky, Kamilah, Nadia, Steel City. Every day I wake up to do these and I am super fit at 62. I am in Africa but I am so connected to your classes. I love you and your team Leslie. Keep the world inspired. This is where my gym is - "Walk at Home with Leslie Sansone and Team. Thanks to technology. We are no longer limited.
@arshiashariff7562
@arshiashariff7562 4 жыл бұрын
I had back pain but ur energy put me back on track.......... missed exercising soooo much. God bless you dear.
@ashpremiumfitness
@ashpremiumfitness 4 жыл бұрын
I can help for sure 👍
@maybelenelelan6538
@maybelenelelan6538 4 жыл бұрын
6
@pattitoth4455
@pattitoth4455 8 жыл бұрын
Love this video for the 1 mile, youtube had a great one of Leslie's, 2 mile weight loss walk using bands, loved it, but it was taken off, so sad, and I love the 3 mile with using green exercise bands. Leslie Sansone has saved my life! I've lost 60 lbs with goal of 80 more. Thank you Leslie for being you and keeping me interested.
@sabeesahar3964
@sabeesahar3964 7 жыл бұрын
How to download this vdo pls help
@asmamahmudmoury248
@asmamahmudmoury248 3 жыл бұрын
How many months takes to lose 60lbs??
@kathyclark3168
@kathyclark3168 3 жыл бұрын
Wonder why they took it off? Oh well, I'll use my bands in another of her videos😊
@dil-e-ibtesamkhan3344
@dil-e-ibtesamkhan3344 2 жыл бұрын
11
@WilliamSebren
@WilliamSebren 3 жыл бұрын
Wow, she really does make you feel like you can do it! Leslie is officially my friend.
@suzanneroberge494
@suzanneroberge494 4 ай бұрын
I love Leslie's workouts. Glad to see them here. She does a great job.
@lynettevincent9970
@lynettevincent9970 4 жыл бұрын
Nobody says"walk walk walk" better than you. Thank you so much.
@foreveracanuck
@foreveracanuck 4 жыл бұрын
This program is amazing. It works. I lost 4lbs in the first week!
@yellowsunshine621
@yellowsunshine621 4 жыл бұрын
which program?
@foreveracanuck
@foreveracanuck 4 жыл бұрын
@@yellowsunshine621 I did this video 5 times a week. The one mile happy walk.
@heedo-ah3334
@heedo-ah3334 4 жыл бұрын
@@foreveracanuck Did you follow any diet plan? & how many times a day you followed this walk? I mean once or twice a day?
@foreveracanuck
@foreveracanuck 4 жыл бұрын
@@heedo-ah3334 Yes. My diet plan was no sugar. Low carb, and lots of water. And I did it once a day, 5-6 times a week
@Daturaparano
@Daturaparano 4 жыл бұрын
Leslie is so full of happiness and she gives me motivation everytime. I love her so much. She was a real help for me to follow my gym programm during the quarantine
@gracepeace4563
@gracepeace4563 4 жыл бұрын
i love to see that young mans moving ! wow ! empowering ! :) they all Amazing !
@dotworkout2005
@dotworkout2005 4 жыл бұрын
kzbin.info/www/bejne/n367pYelebGbopI
@chaswilliamw
@chaswilliamw 4 жыл бұрын
Thank you from Cape Town South Africa. I regularly do your online mile walk classes and they are helping to keep me fit in this time of lockdown. I love the way it feels like I am doing a class with other people. This combined with the online Pilates class I do with my local teacher makes me feel that I could emerge from this lockdown fit as a fiddle.
@fitnessfreak306
@fitnessfreak306 4 жыл бұрын
Hi.Try aerobics my way too on my channel. Thanks👍
@fatimamellouk3784
@fatimamellouk3784 3 жыл бұрын
Tankyou
@genesisssgd
@genesisssgd 3 жыл бұрын
I am a new mom and I finally recovered from my C-section and I cannot thank you enough for inspiring me throughout the video...so easy. Such an inspiration ✨
@prabhsimrankaur4598
@prabhsimrankaur4598 2 жыл бұрын
Me too, I also hv a c sec baby 7 month old and I did this today , and felt so good
@garimaprajapati8334
@garimaprajapati8334 Жыл бұрын
@@prabhsimrankaur4598 my baby is also 7 month old . Starting this tomorrow
@kaykayburki9035
@kaykayburki9035 Жыл бұрын
I have c section and my baby is 4 mnths old and am doing this. My first day
@parisapatel3626
@parisapatel3626 4 жыл бұрын
Alright alright! Isolation due to corona made me started a healthy life style ..... I could not finish the whole mile but I got started !!!
@hisbeautifultruth5931
@hisbeautifultruth5931 4 жыл бұрын
Her class where they're wearing pink shoes is where I started. It's:30 but an easier pace, which I'm doing for 14 days. Then I'll move up. But, yea, corona lead me here.... Started feeling real stiff and crunchy!😁
@krinakidstv4030
@krinakidstv4030 4 жыл бұрын
6
@kateosmond1090
@kateosmond1090 4 жыл бұрын
I really enjoyed that. Having been home for 3 weeks I could see myself with all the bumps around my middle etc. I will be doing this daily.
@lindafromcalifornia1155
@lindafromcalifornia1155 4 жыл бұрын
Good for you, keep up the good workout during these crazy times. Stay well and stay safe.
@FITAFTER60-x5l
@FITAFTER60-x5l 2 ай бұрын
Thank you very much. When I join you guys online, I feel so energised and absolutely enjoy my own company 💃😅
@marwaalyafie6641
@marwaalyafie6641 8 жыл бұрын
It's been 1 month I do this daily .. I can see the result now & everybody notice also 😍 You're amazing 😍 thanks alot.. 💥💥
@kenishabaker6760
@kenishabaker6760 8 жыл бұрын
That is awesome!
@KellyAnnBaker
@KellyAnnBaker 8 жыл бұрын
Yeah! Keep going!
@tubasongur4701
@tubasongur4701 8 жыл бұрын
Marwa Alyafie
@laceyharris9901
@laceyharris9901 7 жыл бұрын
Yay keep going!
@deidrabay
@deidrabay 7 жыл бұрын
Lacey Harris i
@BarbrajoanOriginals
@BarbrajoanOriginals 6 жыл бұрын
Leslie, I started walking 2 miles a day when I was 50. I did that for twenty years and then hip surgery changed that for a while. I recently found your video, and have been doing this for a week.. I feel great! thank you so much. and honest I am now 81.
@yuvarajajain8028
@yuvarajajain8028 6 жыл бұрын
Seniors excies
@wethepeople2067
@wethepeople2067 6 жыл бұрын
You are an inspiration Barbra 👍
@kirankaraneurope325
@kirankaraneurope325 6 жыл бұрын
gud
@shy_ghostly
@shy_ghostly 2 жыл бұрын
I love the energy of everyone. I can't wait to do this in the morning
@moustafaameen5687
@moustafaameen5687 Жыл бұрын
I really agre whit you🌅
@gauriraghuraman5819
@gauriraghuraman5819 9 ай бұрын
My husband and I are die hard followers. We've been doing the 3 mile once a week and 2 miles on other days from 2020 and enjoy it.
@editasamson
@editasamson 6 жыл бұрын
Thank you. I am 67 years old and I've chosen this 1 mile walk video for my physical exercise instead of walking outside which can be unhealthy due to pollen these days. More so, like you said, I do this anytime day or night. My goal is at least 5 times a week.
@sunnychia415
@sunnychia415 6 жыл бұрын
Edita Samson
@milagrosamador6414
@milagrosamador6414 5 жыл бұрын
Edita was Samson 7
@murockjejmr9009
@murockjejmr9009 Жыл бұрын
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
@celestial.dreamer7028
@celestial.dreamer7028 Жыл бұрын
That is amazing! Did you do her other videos as well ?
@murockjejmr9009
@murockjejmr9009 Жыл бұрын
yes including her strength training videos
@evaleroudier1088
@evaleroudier1088 4 жыл бұрын
Hi! I am sooo happy to do this kind of exercice at the age of almost 70 years old. It boosts my agility, coordination and my heart pace. Wonderful work abd teacher! Best regards from France !
@GeeTay707
@GeeTay707 4 ай бұрын
I been rocking to Leslie for over 20yrs she is my go to video when I am trying to snap back into shape ❤❤❤
@pganesh8135
@pganesh8135 4 жыл бұрын
Any one in 2020 lockdown Stay healthy and fit Lock down will not stop us 💪💪 Thank you LESLIE SANSONE 🙂😇
@مريموفتحى-ز9ح
@مريموفتحى-ز9ح 4 жыл бұрын
ول
@faithlilis
@faithlilis Жыл бұрын
I wanted a gym membership but honestly i cant afford, time plus gas and babysitting 😫, BUT THESE VIDEOS HAVE GIVEN ME ALOT OF HOPE AND WELLNESS! I CANT TY ENOUGH 😔 HONESTLY ive never done home workouts, and for starters YOU R IN THE RIGHT PLACE. i started slower pace, 1 week into it i feel better😀, less stiff and catching up with their pace 😊 feels great💪
@joicychristy2433
@joicychristy2433 4 жыл бұрын
This is amazing, really works. may 29th my weight 62kg, I started this work out June 1st, afer 25 days i loss 4 kg, now I am 58, still doing, it's really working
@gulzadaakhmetova2293
@gulzadaakhmetova2293 4 жыл бұрын
This is really great! I try to walk every day, at least five times a week I do. Eat around 1 400 calories a day, and really hope I will loose some weight and tone my body. You inspired me by sharing your experience. Good luck!
@sejalpatil9117
@sejalpatil9117 4 жыл бұрын
Really?? Thats great I will try too then
@magichands9604
@magichands9604 4 жыл бұрын
How many times you do this exercise in a day ?
@joicychristy2433
@joicychristy2433 4 жыл бұрын
@@magichands9604 only morning
@joicychristy2433
@joicychristy2433 4 жыл бұрын
@abi Sh yes, avoid oily food and rice
@catinataylor2763
@catinataylor2763 Жыл бұрын
I found this video to be the best video ever. It's fun and so easy to do, worked up a sweat as well. I started it today and definitely will do it tomorrow. My goal is to this everyday, these 15 minutes went by so fast. I encourage everyone to do it, it's a great walk work out 🚶‍♀️🚶‍♀️
@sheenyu7468
@sheenyu7468 Жыл бұрын
Keep up the good walk! I had been doing it for around two months now.
@esnuertertugrul2702
@esnuertertugrul2702 4 жыл бұрын
Çok fazla spor kanalı olmasına rağmen ,kendimi yine bu kanalda buluyorum.Tesekkurler leslie
@Rose..roseee
@Rose..roseee 3 жыл бұрын
🇹🇷🇦🇿
@merrycrisv.cadiente3310
@merrycrisv.cadiente3310 4 жыл бұрын
Hi hello. Thank you for this 15 min walk at home fitness. Got a problem with my lowerback down to my right leg and therapy doesn't help at all but when I dance it's like magic the pain was gone so because of the current situation where I can go out and walk I stayed home to do this and o boy it sweat me. 15 mins 2 times a day is much more better for my back and legs rather than the therapy. Thank you and doing this at home. Thank you once again.
@nonee65
@nonee65 4 жыл бұрын
Hi Merry, I have exactly the same issue with my back and leg as you do. These walk workouts do indeed really help me, as you say, to forget I have pain and sometimes cannot move too well. I go easy on days I need to, then push myself a little more when I feel I can. My brain says, 'you go girl', but the body says, 'listen to me'. Keep with it Merry, and stay well in these tough times. All the best-hugs from Ireland :-)
@merrycrisv.cadiente3310
@merrycrisv.cadiente3310 4 жыл бұрын
Hi nonee65 its really true. Walking workout everyday is so good to our soul and heart and with that moving on to rhe 30 min walk workout is just incredibly going to the next level. Will continue doing it till quarantine lasts. All the best to you and keep safe all the time. Hugs and kisses from abu Dhabi.
@pujapatel2271
@pujapatel2271 4 жыл бұрын
It's been a month, I m following the fitness walk..n I can see the changes in my body. Without putting much effort..yes we can reduce our weight..So helpful. Ur words are also so motivational.
@sapnanatani1753
@sapnanatani1753 4 жыл бұрын
Good job mam love you from India sapna Khandelwal
@zenaidaalejos5896
@zenaidaalejos5896 Жыл бұрын
❤it grateful n thankful for this workout I been doing it for over 10 years when I did retire. Blessings to all
@ninettewachtel5650
@ninettewachtel5650 3 жыл бұрын
All of you are absolutely spectacular! Thank you all SO much for this enjoyable, fun, full of amazing energy workout!
@l.rodriguez417
@l.rodriguez417 Жыл бұрын
Thank you SOOO much! This video, your enthusiasm and your fellow walkers are inspiring! I never thought I could start exercising again but thankfully you proved me wrong. It’s such a blast and fun to have all those “happy” chemicals giving me initiative. Thank you again for a great touring and video!
@kimberly329
@kimberly329 8 жыл бұрын
This is the best low impact aerobic workout I've had in a long time! I love how enthusiastic everyone is😊
@tinaelias-i7w
@tinaelias-i7w Жыл бұрын
I have been doing this 1 mile exercise for 2 years now and its really change my life.
@bananabongo
@bananabongo Жыл бұрын
Hi. Do you always do the same video? Do you know if it helps shift tummy fat? I'm a beginner. Eaten way too much even before Christmas. Thank you 😊
@tetondenning8104
@tetondenning8104 4 жыл бұрын
Lady truck driver here and can’t always exercise outside...love being able to do this in the cab of my truck!! Perfect!
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