Let go all of the mistakes you've made in your sport

I have never met an athlete who wasn't holding onto at least one mistake they made months or even years ago. Sometimes you don't realize how much these thoughts are weighing on you until you let them go. So let them go...
Sub to me on Patreon if you would like to set up an individual phone call with me! You also get access to my resistance training plans, TikTok live videos and more!

[@freakyscope]

Thank you so much coach. You don't even know what impact you can have on one single person.

[@coachchristo5745]

As long as I am helping at least one person, I'm happy.

[@ipp0ss121]

Thank you so much coach you are the best

[@timur7631]

This helped so much thank you Christo, thank you!

[@coachchristo5745]

I got you!

[@matiasvillalobos7170]

Thanks for this type of videos coach, it helps a lot!!!! Please please make more!!!! THANKS!!!!

[@coachchristo5745]

I'll make one this week!!

[@matiasvillalobos7170]

@@coachchristo5745 Thanks for answer coach!! Means a lot!!!! This new video is AMAZING, THANKS!!!!

[@amc2335]

Thank you coach 🙏

[@coachchristo5745]

You're very welcome!

[@keiranschembriwismayer9163]

Coach, I am soon to be 16 years old, used to play for a club and used to be horrible, I played at rb. Shortly after I left I gained a great love for football and every time I could a ball would be at my feet. I feel i have greatly improved and play a bit like ngolo kante but I am pretty bad at passing and am not very confident nor composed when moving up the pitch. I don’t know whether I should go back to my old club where I am known as a terrible player and probably won’t get many minutes or go to a new club. Any advice?

[@coachchristo5745]

What people think of you should have no impact on how you play. But it sounds like this has gotten in your head in which case a fresh start can be HUGE!

[@keiranschembriwismayer9163]

@@coachchristo5745 also I think my position needs changing from rb to something else, any ideas? I have a good stand tackle, pretty fast, and although I am smallish for my age (nearly 16, 58kg and 5’6) I am very good at using my phisicality, possibly cos of my aggression. I am so happy that you responded, and thanks for your advice. Can I have your IG?

[@kevindonohue6137]

I’m glad I found you thank you

[@elenikourti7713]

Thank youu christoo

[@joshfernandes2678]

Thanks Coach Christo

[@coachchristo5745]

I'm here for you!!

[@dnf2x193]

Christo I have a question. So I’m a 13 year old boy I play soccer and all that but I have one major problem. I’m very fast and I love to participate in every single drill I possibly can. But after all those drills when I get to scrimmage I get so tired that I am able to run for a bit then I would be short of breath. And get very tired. Do you have any tips for like improving my stamina?

[@coachchristo5745]

I have a bunch of videos on fitness on instagram and tiktok. I am also coming out with a full program very soon.

[@timur7631]

Hey Cris I have a very important trial soon and I wanted to ask how do you stay calm and play confident with the ball on your feet. This is a big opportunity for me so please help. Thank you

[@ingmardyrman]

remember me when you are world famous ;)

[@coachchristo5745]

Of course!

[@bphung1690]

thank you :)

[@coachchristo5745]

I got you!