LET'S GET CHRISTMAS GROCERIES | VLOGMAS DAY 24

[@LA32319]

TAMMY! I have LOVED your Vlogmas series. Thank you so much for putting in so much effort - it does not go unnoticed and I looked forward to your videos everyday this December. Merry Christmas and I hope you can have a peaceful day with the kitties. ❤❤❤

[@rubysparrow2975]

Hello and I subscribed as you are who I am looking for as a fellow binge eater though I have lost 150 lbs the last 14 months. I used to follow others but found they really weren't trying to get help or help themselves. I look forward to visiting again and until then Merry Christmas, 🎄🎁.

[@finkwood]

Merry Christmas! It sounds like you are doing a great job 👏👍

[@Beeperoni]

Congratulations on your success!

[@rubysparrow2975]

@@finkwood Merry Christmas and thank you.

[@rubysparrow2975]

@@Beeperoni Thank you and Merry Christmas.

[@westcoastlass]

Congrats! How have you lost the weight?

[@desi_vintage]

I am so proud of you! You've done vlogmas...through binge thoughts, being sick, struggling with depression, little drumsticks leg break(😿), and just the Christmas/holiday blues that happen, etc!! In case nobody told you today..you are AMAZING and you are LOVED! All of your holiday treats look so good! I hope you, and your sister and her hubby have a wonderful time together! 🍋💛😍😻😻😻😻

[@TammyLemon.]

Thank you so much Desi ❤️ You're comments really brighten my day! 🥰

[@green7023]

Tammy you made it to vlogmas, so happy for you i really enjoyed looking forward to your videos everyday💗 Merry christmas i hope you have a good and peaceful time💫

[@lanamichalski3208]

Hi Tammy, I have enjoyed vlogmas. But most importantly, thank you for all the work you have put in doing it. So sad that tomorrow is the last one. I love your down to earth nature and your little fur babies. Thank you again.

[@manson3801]

Merry Christmas, Tammy and all the LemFam. 🍋🍋🍋🍋

[@staynyourlane422]

Thanks for vlogmas and most of all I enjoyed the singing. Your voice is insanely pure. Merry Christmas and Happy New Year Tammy!

[@ceebedor7290]

Okay, this is it. I am working on a plan, gathering props and recipes and making a grocery list because I want to do what you are doing! I get so happy for you and your successes and all of a sudden I am like hold on a minute……. Maybe I could be successful myself, so yes I am going to see what I can accomplish. As is the case with some others, I have quite a history of shipwrecks but still, in a tiny place in the back of my brain and heart I believe that I am not yet hopeless. You, Tammy are so particularly inspiring. The way that you speak your truths and give your followers the gift of respect…. Thankyou💕

[@staynyourlane422]

Good luck on your journey Cee. I wish you all the best. Merry Christmas :)

[@191matrix]

Merry Christmas 🎅🍋. Any specific goals you have for 2023? I'm going to try to cut down on candy and ice-cream. Ye right 😜

[@drrush3421]

For those of you interested in how I reduced my overeating: & a disclaimer I was never a binger and I was never seriously overweight but my BMI got up to about 28.3 for a minute. This is for every day over eating - not binge eating. That may bleed into the other. 1. When you get your food, take five deep breaths and remind yourself that the food is not going anywhere. No one is going to take it off you. 2. When you put the food in your mouth, make a point of chewing it slowly and feeling the food in your mouth. Not just tasting it. Feeling it. Crunch, soft, saucy, melty. Get the full sensory experience of the feel of it. Then taste it. Then you start to tell the different flavours and textures apart - the oil, sweet, salty, bitter and tangy. Some of it won’t be very nice which is why sometimes we swallow our food too quickly to get over the parts that are not so nice and some of it is so delicious we want to shovel in more food 3. Once each mouthful yields that full experience, you will find yourself satisfied with fewer mouthfuls. 4. Make a point of chewing at least 20 times before swallowing 5. You can do this at the start of a meal or snack. Or you can do this when you start over eat within a meal, you can slow yourself down and do this, and then after two or three bites you’ll find you’ve had enough and be able to put the rest away

[@SuzieQ-lw2kp]

Great tips

[@lorrisbits]

This Vlogmas has been so much fun! Thank you for sharing a lil more of your life with us! Merry Christmas!!!!

[@wookieelover9103]

When I forget to eat. And get too hungry. I crave junk. Sweet or salty stuff. Ugh. And something quick cuz I’m starving and don’t want to wait to cook something. Also why I don’t keep junk in the house I know that will be what I reach for. I’ve been doing meal preps the past few months that seemed to have helped me with the junk thinking lol.

[@mrspaghetti7461]

Happy Christmas to you Tammy, you and your honesty are quite frankly beautiful ❤

[@janicehampton5651]

Hi Tammy.....Merry Christmas Eve. Thank you for doing vlogmas. You are great at editing and you communicate so warmly. I'm sorry you have struggled for the last couple of weeks sending you love, prayers good vibes so that maybe now you can relax some and keep working on your mental and physical health. Holidays can be a struggle for many. You stuck vlogmas out so proud of you....big victory. Happy Hoildays to all the little lemons.......every where❣🌲🍋

[@nappkins9346]

Merry Christmas Tammy. Thanks for vlogmas!!!! X

[@ashleigh_whatever]

Merry Christmas, Mama Lemon and all the little lemons too xx

[@Cjewell0422]

I'm also a picker. I will pick my skin all over & it's like I don't realize it until someone points out all the red bumps, scratches and welts.

[@denni7173]

Happy Christmas Tammy!! You've made Vlogmas SO fun! You've motivated ME to do it this year on our family channel! Bless you and Thank you for being so awesome 🎄🥰🌟

[@PeaceAndCarrots44]

idk if you’ve done it before but im sooooo interested in seeing a tour of your local grocery store/market! european stores are soo different from american ones i love seeing them

[@sfooshy4517]

I think she posted it before. They have so many cakes and bread!

[@PeaceAndCarrots44]

@@sfooshy4517 ooh thank you imma go look for it

[@osoniye4209]

Have a Merry Christmas, Tammy!! I can understand your dietician saying to make the food enjoyable and to eat enough. I would love to see you do without all the holiday junk food, though. That type of thing is triggering for my brain and makes me want more. I'm planning to have a full Christmas dinner and drink a hot drink instead of desert. That's what works for me to keep my brain calm. Hope you can continue to develop what works for you! I'm glad I found your channel. Thanks for sharing your progress!

[@poppyseed6487]

Tammy Superstar! You're doing really well, girl. Surfing through your struggles. That's the way! The only thing I find hard to watch for me is when I see how a food is being judged by calories and not by how much my insulin will be spiked by it. If I drink a glass of orange juice on an empty stomach like I saw in your video the other day, or if I eat one of the buns you bought in the above video for Christmas, a little while later I will get jitters and anxious, even panic attacks because of the insulin spike and blood glucose dropping rapidly afterwards. My being anxious only stops again after I eat myself out of the glucose drop that follows such insulin spikes. For some reason chocolate is fine in my case. But I can hardly watch you buying these buns. I get jitters already just from looking at them 😂

[@kinokodawn]

🫰🏻 "that's what you get Santa, that's what you get." 😂😂

[@wookieelover9103]

Lol. Right. That cracked me up 😂😂

[@vickiemouse2359]

Wishing you and you family and friends a very Merry Christmas and all of the Blessings and Joy in the New Year🙏🏻🕊✝️🌸♥️🎅🎄☃️

[@justjamie1715]

I enjoyed your vlogmas videos so much! Merry Christmas 🎄🎁

[@TammyLemon.]

Thank you Jamie, it means a lot ❤️ I hope you're having some wonderful days! 😊 And merry belated Christmas to you too.

[@lucyheart8033]

Merry Christmas Tammy!! You always lift my spirits.

[@goblingod1151]

Tammy you are so amazing, thank you for bringing us with you in your day to day ❤

[@LiveLifeMichele]

A recommendation I have for your meals is try not to have a set time to eat but a set timeframe between meals so that way on the days you end up staying up too late you don’t stress about catching up eating your 3 meals. So if you go to bed by 5 and wake up at 2pm, eat and then set an alarm to eat 3 hours later and then 3 hours after that but the last meal being the smallest of course, preferably just high in protein, maybe on those days have a protein shake as your last meal and not just for breakfast.

[@alexisplexis]

Tammy, I have never rooted for anyone on the internet the way I wish for you to succeed on your journey, wherever it takes you. I love your vlogmas and wish you peace of the mind for the coming year. A cultural thing, but it makes me smile what passes as "good bread" in other countries - everything that comes in a bag would be considered meh bread in my country ;)

[@leahpeah123ya]

I love seeing what the stores look like there.

[@crazyinclarence5531]

Merry Christmas beautiful from Australia. You are getting a handle on your relationship with food. I can so relate. Be kind to yourself.

[@ginakraushaar7858]

Love your videos. Can’t wait for tomorrow’s video. Your apartment is so cozy, I just love it. Will you film making the lasagna? Are you using frozen banana in your breakfast smoothie? Love you, doll. And the cuties. 🍋

[@edenrose3302]

Merry Christmas Tammy! Loved your vlogmas series ❤️ wishing you all the best and Happy New Year!

[@jokesonyou8163]

🎄 Merry Christmas 🎅 🎄 Tammy.....have a BLESSED DAY tomorrow and Happy New Year ✨️

[@TamiDunn]

Thank you for making these videos. I love your channel so much. Merry Christmas 🎄

[@lunahart4914]

Hi tammy! Great video! Your home looks so festive and cozy . I love it. Praying that your holidays are blessed. See you in the next video

[@DMINATOR]

The reason why you feeling hungry has nothing to do with calores but with hormones ! So the whole idea of "eating too little" or too much doesn't really matter. I am surprised your dietitian hasn't mentioned that ? The main hormones that affect your satiety are Ghrelin and Leptin

[@buzzlebee123]

I love your shelves but just have to be honest they would look better up aboutb 6 inches. Would love to see more of the decorations 😍

[@melanie4259]

Merry Christmas Tammy. Wishing you and your family a really wonderful holiday. Enjoy yourself and have fun.

[@thahardcoregamergstorm7779]

you look so pretty at the end tammy you're glowing ,almost christmas again yay

[@raybryant9768]

I pull hairs out of my body, it's like a nervous tick or something, hope everyone is having a good xmas, it's just me and my cat

[@terminalpit]

Merry Christmas Tammy ❤️

[@TammyLemon.]

Merry Christmas Jodie ❤️ Thank you so much! 🥺

[@PoppySeed47]

Merry Christmas Tammy 🎄🎁❄️⛄.

[@Oishianic]

I'm glad that you were able to eat another meal. I hope your Christmas is amazing and you get to eat all the delicious snacks you want.

[@meemeee1]

Merry Christmas eve!

[@murlepeterson6028]

Way to go on managing items in the house! Balance will come to you !! YES !!I find having certain or not having certain items helps ALOT . While we're nt all the same, there are many ways that we do find helps, works. As you speak, WOW I so hear myself .. this morning the not eating enough caught up with me, yet I did a real breakfast, within a decent range!! You actually sound so in control, yet relaxed, if that makes sense! your body mvement too ! a definate difference ! controlled AND CALM , PEACEFUL !! be proud . my dig of binging/ over eating came officially 30 yrs or so ago.. before that, was not named .. I've had issues since being a small kid.. to you & everyone here, sending HUGDS And love! Thank Yiu for this channel, just knowing I'm not alonr, wish none of us had this issue... we';; figure it out !! Merry Christmas and a beautiful new year in 2023!!

[@kirstinstansbury2017]

Merry Christmas Tammy. I’ve loved your vlogmas!

[@scottbelcher9026]

Merry Christmas Tammy to you and yours!!! ❤🎄🐈

[@leejganderson7827]

Ok Late seeing this but wow all that bread ..looks nice.. Peace ✌️🕊️✌️

[@danishmodern55]

happy holidays !!! XOXOXO

[@user-kh5wi7xk7h]

Merry Christmas Tammy❣❣❣ je bent zo goed bezig X

[@susanbeckham7236]

You won't lose wt. if you don't eat enough, so don't starve yourself.

[@candiceyoung8244]

Merry Christmas tammy ☃️🕯🐈🎁😇🐈🎄🦌⛄🐈

[@robynfedalen1777]

❤️✌🏻🎄

[@honeyfungus4774]

Your Christmas tree and the room looks gorgeous.

[@hazelnutcase357]

Hi Tammy, Merry be nice and kind to everyone day. Enjoy!

[@finkwood]

Your background is fantastic. Good job.

[@jrsmith262]

Your just the absolutely cutest girl ever 🎉🎉 wish I had friends like you what a sweetie

[@ashawott]

i hope you have a happy, relaxing holiday Tammy 🤍 be gentle on yourself. and keep up the great work!

[@undLiebeZitrone]

merry christmas, dear Tammy ♥️

[@TammyLemon.]

Merry Christmas! 🎄 ❤️

[@wookieelover9103]

Merry Christmas Tammy Hope you have an amazing day.

[@susanbeckham7236]

Merry Christmas 🎅 🎄

[@anotherdayinthislife]

Merry Christmas love 💕 🎉🎁☃️🎄

[@tammybutler9293]

Merry Christmas Tammy

[@deannab8649]

Merry Christmas ! ❤🌲

[@SuzieQ-lw2kp]

MERRY CHRISTMAS Eve Tammy 🎄 I hope you are having a wonderful night 🕊️ and I hope everything is going well . I'm a little worried about you this video seemed a little bit off this time I am sending you strength and good vibes towards your depression and anxiety. Please don't take this the wrong way I never want to hurt your feelings in anyway but I just feel like the things you bought for a treat was worrying you or something it just didn't feel right. I know you have to learn to live with these things but I remember the last time it triggered a binge and if I'm not remembering wrong you said that you learned that you couldn't do that yet. I just want you to have a wonderful Christmas without any stress or temptation. I'm sorry if this is inappropriate to say to you and please delete if it upsets you . I just truly care and worry about you that's all . Sending you love and hugs 🤗💙🎄

[@sfooshy4517]

You should try sweets that are less sweet. As a sweet tooth without an ED. I always binge sweets if I have them in the house. So I just don't.

[@lia4286]

Merry Christmas!!💛

[@rosemacaron]

Merry Christmas 🎄

[@staceyfoley6908]

Hi 🍋🍋🍋👍

[@OmgPandamonium]

Merry Christmas Tammy 🍋

[@dr-mon-v3i]

I think for you would be beneficial to express emotions more in visible for others manner You have a lot of symptoms of directing your anger inwards or just trying to control emotions or anxiety like skin picking.

[@TammyLemon.]

You are very right! I've always been someone that directed my emotions inwards in stead of outwards (eating, skin picking, nail biting etc ). This is one of the things I'm trying to learn and change through therapy. Although I am making progress it's so very slow. It's hard to change these things. But I'll get there! I always thought never getting mad and being able to "control" my emotions that way was a good thing. However, through my early twenties I realized... Maybe it's good and healthy to get mad sometimes or to be irritated by something and just react a little unreasonable every now and then. It's oke to be human! Haha I'm rambling. I'm mostly talking to myself here I guess. Thank you for reminding me, I really need that sometimes. Have a wonderful Christmas! ❤️ 🎄

[@dr-mon-v3i]

@@TammyLemon. you are not talking to yourself I am very interested in what you think about this :) it is easy for a stranger to give such advices but I think that it would really benefit you. ( I personally also struggle with mental health but i got much better after years of therapy so I emphatise with your struggles) Another thing is "how to do it" :D Maybe you can start to just notice when you feel irtated/violated/stressed (skin picking would be very usefull here because it is visible indication that something is happening/ happened.)Then you can just try to express it more outwardly like writing down your thoughts and allow yourself to be angry, tell it to the person who made you angry or if it is too hard complain to somebody you trust, you can punch a pillow, scream, run or dance to some angry music. Sometimes it does not make sense for us to get angry (anger has to protect us from others to hurt us) but when we got angry by for example spilling something or we just cant change or situation we can just take deep breaths and mediate. Honoring our anger is really important, deeply hidden anger tell you a real story about how you were treated. It is easy sometimes to blame our anxiety on "overstimulation" which is sometimes true, but i think it is good to think about what you feel when you you for example pick your skin. You deserve to be angry and express your emotions so other dont cross your boundaries :)

[@user-nd4kz7tt5d]

One little pack of sweets is all you need

[@ClaudiA-mz2lv]

It is important to stop buying the Ben & Jerry ice. Dont have it in the house. Take waterice, so you have sugar, but not the fat. And little portions.

[@JNB520]

If I had Ben n Jerry's in my house i would eat them all up in no time, they are like drugs for me 😂. I won't even buy them

[@hazelnutcase357]

If I bought Ben&Jerry's they wouldn't even get to the freezer. I either make my own ice desserts - cream, milk, fruit, nuts or buy the no added sugar ones - but they never make it to the fridge either.

[@hazelnutcase357]

Walnuts are NOT pleasant ASMR 😬 Kitty cats meowing and purring however are 😍

[@TonicBlade]

The dietician said “a snack“. Meaning one …. You’re not going to an intuitive eating dietician are you? Telling someone with binge issues to indulge is horrible advice. You been binging … are you eating from your stash? If so then it’s not working to have a stash at all. Why buy so much more when you have a stash? I feel like your binging is getting worse since I started watching awhile ago. Maybe it’s because you post more often now? I think of all that junk as non food. It’s not nourishing your body at all. You will feel so much better after a few months of cutting it out. Might have sugar withdrawal at first. There is more to life then these purposely highly addictive chemical junk foods 😢.

[@pricklemytickle]

Right? It's okay to share something special during the holidays with family and friends, but I think she's using the occasion and her dietician's advice as an excuse to hoard junk food. A cake or maybe one Christmas sweet you wouldn't otherwise buy should've been more than enough. It's really weird how Tammy has sweets stashed in her home, storage unit and now car. Don't even get me started on her considering to buy ben and jerry's, knowing that's a huge trigger for her. I wish she'd look back on this video and really think about these habits that eventually trip her over. Change won't come overnight, and she's clearly not ready to be surrounded by all these triggers yet as she's still binging often. It's not restrictive to enjoy a nice hearty Christmas meal of whole foods.

[@sunnihunny]

🥰🍋🍋🍋🍋🍋🍋🍋

[@ilyp1762]

I dont know why but you look kind of sad in your video😞

[@ThePrincesines]

1st

[@cindyn8196]

Merry Christmas 🎄

[@anab.5536]

Merry Christmas Tammy💞