Рет қаралды 56
How do you take care of yourself before a market?
It's a must for me to meditation and stretch to prepare myself to interact with people because I work from home and don't see a lot of people.
Setting an intention really helps me prepare mentally and shapes my experience. Taking time for myself allows me to be present and confident while managing social anxiety.
Planing my outfit the night before takes the stress away of picking out a last minute outfit. I know I look good so I can relax and feel good.
Whats your self care routine?
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