Let’s Talk About Nutrition | Gym Girl Basics

Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it!
We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable!
Today we're helping you navigate one of the most important things in your fitness journey, nutrition!
FOOD SENSITIVITY TESTS:
www.viome.com/
www.everlywell.com/
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Want your question answered on the podcast? Email us at [e-mail]
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[@arriisbad]

I watched this entire thing 😅 love it

[@Jordanxnicole]

I love this podcast!!! this is he first video I've seen of yours and all such good info :)

[@kouklaaa1639]

I work at GoodLife and everyone there is fantastic at my location. Members and my coworkers began cutting. I *thought* yeah me too -- BIG mistake 😵‍💫 I'm 5ft 9in. 204lb. BF% ~ 23%. I bench 155lb, I conventional DL 315lb, and basically go heavy...I don't even have enough muscle on me to cut STILL. I haven't even trained longer than 4 months. These peeps here have been lifting for YEARZ 😑 I decreased my calories from 2200 to 1700... I binged, I literally had a mental shift. Biggest mistake I could have done. I realized just because others are in the phase it doesn't mean I need to🥺 I just want to continue to get strong 💪 and when the time is right I'll begin to cut.

[@knowyourpowerpodcast]

omg!! yes so true, we gotta do what's best for our bodies 🧡

[@Mary-gr3mr]

I agree there will definitely be a right time!! You'll start making those changes naturally. i'm in the same boat

[@ghadasmallworld]

Kandall.. last one I promise then I have to go to sleep 🤦🏻‍♀️ HMART.. get you some Daikon (yellow radish) and get some Chinese broccoli. (Gailan).. steam it.. then Toss it in a pan with garlic, chopped ginger and drizzle a little honey .. and weird but delicious.. roasted brown rice tea (unsweetened)

[@ghadasmallworld]

Julia.. i love you too 🥰

[@mackenziemate9882]

I totally love fasting till noon too! 😅I thought I was flying solo on that

[@katelynlamp8522]

This is my favorite podcast right now! Thank you for being knowledgeable! I’m always so overwhelmed by all the different fitness information. You guys make it easy to understand so thank you!

[@knowyourpowerpodcast]

awe thank you so much!! so glad! 🫶🏼

[@alinaloehr3852]

I love doing my workouts to these 💪 💜

[@knowyourpowerpodcast]

awh yay!

[@brianna8506]

Same!!

[@jennyrstanley1]

Mix Best foods light mayo with Sriracha and make a light spicy mayo. 35 cals per tablespoon. So tasty! I dunk my sweet potato waffle fries in it everyday before the gym. Thanks for all the great info!

[@knowyourpowerpodcast]

YUMMMMM gotta try!

[@myriamcatherall1671]

Do you consider condiments into your calorie/macro count?

[@user-cj7pz9ge8s]

Please correct me if I’m wrong, but I think you guys meant TDEE(total daily energy expenditure) to calculate your maintenance and not basal metabolic rate. Love you guys and love this podcast ❤️❤️

[@Kendallgraboff]

Both! BMR is how much you’re burning at rest and TDEE is the calories you burn during movement. BMR is more important for initial calculations then TDEE / exercises determine how much extra you can consume. Hope that makes sense we definitely could’ve and should’ve explained better haha

[@HomemakerDaze]

I eat fast because of how i used to have to sneak food when hungry also.

[@HomemakerDaze]

You guys deserve a much bigger following ❤

[@knowyourpowerpodcast]

on our way 🥰

[@miss_wednesday]

Watching as I eat my hot cheetos

[@knowyourpowerpodcast]

LMAO

[@miss_wednesday]

@@knowyourpowerpodcast 🤣🤣🤣🤦‍♀️