Let's Talk: How to Control Your Core

[@pamelasookermany7175]

Thanks for sharing, I need to do my homework and do my exercises. God's continued blessings

[@marykdubetz1898]

Thank you Margaret.

[@margaretmartinpt]

You are so welcome

[@normajune1469]

happy to hear hubby is doing well 🤩thank u for all your awesome info Norma J

[@margaretmartinpt]

Thanks so much

[@ellenrjoy]

Thank you so much for this! I'm going to start using Strengthen Your Core along with my pelvic floor exercises----and the advice about not doing the same things every day is sending me on a better path:)

[@margaretmartinpt]

Glad it was helpful!

[@rtdehaan]

Thanks

[@margaretmartinpt]

Thank you very much for supporting our work!

[@sheilaghbolt3601]

Thankyou for another great presentation.

[@margaretmartinpt]

Glad you enjoyed it

[@kerryshultz9766]

Thank you Margaret Martin 🌷. I have prolapsed uterus. I will buy your books to help me as well as follow your videos on exercises. I hope I can work towards looking like you do 💖🙋‍♀️🌷. Take care 🌷🙋🏻‍♀️

[@margaretmartinpt]

Thank you. There are many good pelvic health Physical Therapists out there. At some point, you may want to consult with one.

[@Nickpaintbrush]

Thanks Margaret!

[@margaretmartinpt]

My pleasure.

[@connylukey2068]

i had a failed kypho on t9 fracture and as a result get flare ups in uppwr and lower back Any excercises recommended for low back hip? very sore in the am. wake up hunched.

[@deborahachen7214]

Wondering about planks and side planks now that I have also being diagnosed with mild multi legal degenerative disc disease in lumbar spine with severe facet arthropathy at L4/5 on left. Just when I learned to modify all my exercises having osteoporosis. Any thoughts?

[@constance4065]

Hi Margaret Do you think strengthen my core would help with my severe Kyphosis. I've had 12 Compression fractures over the past 3 yrs. I've been to PT & other programs but I'm still really bent over! I can stand up straight right after I get out of bed or lay on my stomach for 30 minutes but the longer I stand on my feet the more bent over I become. Also when I lift anything I start bending over. The pain gets worse as the day goes on. I thought about getting your book if you thought it would help severe Kyphosis. I have severe Osteoporosis. I had Hiatal Hernia this past April. Seems like the more I bend over, the worse my abdomen feels as well. Thanks Margaret!!

[@margaretmartinpt]

Hi @constance4065 I think you will be better served with my online course, Living with Compression Fractures: learn.melioguide.com/compression-fracture-guide

[@Summerkirsom]

For Osteopenia and mild compression fractures I understand jumping is not good for me but what would you recommend instead.

[@margaretmartinpt]

Thank you for your question. Margaret provides detailed guidance on the different weight bearing activities by level of fracture risk in her book, Exercise for Better Bones. melioguide.com/products/exercise-for-better-bones-program/

[@marykdubetz1898]

Good news about your husband.

[@margaretmartinpt]

Yes, thank you