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Many people have heard advice about keeping the head still in the golf swing. But when you look at pro swings you will see that many do let the head move during the transition phase of the swing. In this video we show you than when you optimize your motions for maintaining spine posture, and not keeping the head locked in one place, you put yourself in great position for contact. This will not only lead to better ball striking, it is also good thing to keep you from putting stress on your lower back during the swing.
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