How does an NCAA Cross Country Champion Train? Graham Blanks of Harvard Tells Us

[@gideonparry5684]

It's interesting how different the training approaches of the 2 individual champs are

[@weldonj]

Very true. Valby apparently cross trains like a maniac. Graham's training was a bit surprising but I'm more surprised Valby can do what she does off of so little running.

[@mattp.4329]

I like it though, everyone gets so trendy with training (critical velocity, double thresholds etc) it just reminds how individual running really is

[@king-qi2ks]

@@weldonjhe’s probably lying

[@TheIrishny]

@@king-qi2ks Why would he?

[@MrMb167]

@@king-qi2kshis times sure don’t

[@jhoncena1111]

That's impressive. Definitely a lot of decipline to get those workouts in while attending Harvard.

[@rulerworld3728]

Especially Harvard lol

[@thomasanderson9460]

WAS A 4.15 MILER IN hs--WOW WHAT PROGRESS!!

[@elijah7242]

He didn’t get a senior track season so its likely he could’ve gone faster

[@michaelkrentzin]

Wow, very intense, but it obviously paid off. Hopefully it will continue without injury into the future.

[@laurencharltonn]

How do they have the brain power to study and energy to do social things with that much training?!

[@wiggles3238]

What a beast!

[@StanfordFan-jn1dp]

blanks was 2022 and 2024 Champ but Habtom Samuel won in 2023 so that script in the lower left is incorrect.

[@alexthelegoman5744]

These interviewers seemed very awkward

[@brucebogtrotter3430]

You seem awkward

[@LifeupNinjaTeam]

Explain thoroughly on how Jon and Rojo were awkward, because I don’t think so.

[@MartinGonzalez-rt5dd]

John 3:16 For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life (I love you too, not as much as God loves you but I do love you)❤🙏 Just close your eyes and say “Jesus, I don’t have faith in you, please help me believe” Jesus loves you, turn to Him. He loves you so much that He died for you. ❤

[@dylanweinand-flannery3778]

bro wut

[@jamesromano3288]

This kid rarely does homework.....one injury,,,,,and it is all over....sad.

[@someoneinthewoods2460]

He goes to Harvard i’m sure he’s doing plenty of homework throughout the week.

[@paddywhack640]

I can assure you that Graham is an excellent student and also has time for a social life in addition to training. If you don't know him, why would you say something like this?

[@jamesromano3288]

@@paddywhack640 ,,open wide paddy....💩💩💩💩💩

[@sinking1902]

The kid is smashing life. He's just an insane talent that is humble and works really hard.

[@justinyeom1828]

@@sinking1902not many ppl can run 13min 5k and go to harvard

[@RandyLex-wu6jy]

He runs

[@arogueburrito]

🤯

[@diobrando2820]

This is such a stupid comment, yet it made me giggle for a few seconds. 😅